35 Min Full Body Dumbbell Workout at Home Strength Training - Build Lean Muscle for Women and Men

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@Melanizing]

Another banger from HAS Fit! 👏🏻 you guys are the only trainers I can follow and stick with ❤

[@Lovebug-ut8mx]

Amen to that!

[@lycheechiu]

Thank you for your diligent teaching, it is always so good to exercises with such a loving couples , your sweetness toward each other make me so happy ❤❤

[@semayahmed3057]

Your energy is amazing in this video, the little chit-chats you do in between sets! Claudia is so lovely☺

[@JoyNova]

Claudia's face when Coach said we need two dumbbells again. I had to stop the video to laugh 😂😂

[@LB-ep7nq]

“There’s no change without a challenge.” Thx for the great workout. Love your routines!

[@helensen2192]

You guys are absolutely amazing . I’ve never loved working out so much . Thank you

[@kimmorrison2373]

Really tried not to chuckle at the toe cramp but I couldn't help it. Nice recovery though. by the way I tell everyone about you guys you're my favorites.

[@loisjclark]

I flipping LOVED this workout! Tusen takk 😁

[@MaryPalomaChipman]

Great workout & loved the banter!

[@marionooms119]

Another great workout to challenge us ! That was indeed a challenging one !! Thank you so much for pushing us ....I don't think I would do it without you !

[@carolynstockton5876]

Excellent instruction and coaching. I really appreciate the breaks in between to get my bearings. I found you 6 years ago and I really appreciate you both.

[@angela2975]

By far the best workout, even though I don't like the repeat!! But Love the weights!!! thank you both for your hard work !!

[@lola5072]

Loved this new workout

[@amibelle9270]

Another great workout

[@RobBob_Wales]

Thanks guys !

[@user-ms1uq7bm9f]

I GOT foot cramp toooooo! Also loved that 90/90 hip stretch at the end! Thanks!

[@eleonoralobuglio9000]

Love it!

[@deborahwissler5662]

Thanks!

[@TheHuggi]

Finished stronger 90 and warrior 2.0 today for the last half year. Had great progress. Next one is force 90. Lets go

[@lorraineallen6964]

Loved this especially the faces and the humour 🤣 😄

[@plushy9849]

I love new video day where I have no idea what's coming for me! 😁

[@yasihosseini3320]

✔️💪

[@MidnightHours]

Are these workouts safe for someone in period recovery, who doesn't have time to go on walks?

[@valerieescabi6104]

Hi Claudia, hi Kozak a few

[@deborahwissler5662]

Thanks!

[@HASfit]

Thank you for your hard work and support!