30 Min Strength Training at Home for Beginners & Over 50 - Dumbbell Full Body Beginner Workout Women

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Instructions for 30 Min Strength Training at Home for Beginners & Over 50 - Dumbbell Full Body Beginner Workout Women: hasfit.com/workouts/home/easy...
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[@leahavasapyan5778]

Hello coach and Claudia! I’ve been working out with you guys since the Covid outbreak (4 years now) and I have got to know my muscles and anatomy thanks to your talks in between the exercises. So please please don’t stop talking and keep educating us more about our own bodies 🤩❤️

[@OpenHearthur]

Congratulations on hitting 2 million subscribers! 🎉🥳 I’ve been working out with y’all since 2017, y’all have been with me through weight loss and gain, surgery, and recovery, in sickness and in health 😂

[@pouyasadeghi8372]

Congratulation

[@dorothyhughes1061]

Thank you for this workout! I'm 66 years old and this was so helpful!

[@keertan3961]

A Strong granny right there ❤

[@dorothyhughes1061]

Thank you for your encouraging comment! I'm doing my best to stay strong for my large family and 10 grandchildren. 😊

[@ivettelliteras6163]

Claudia and Coach Kozak, thank you for the free content you produce for us. I have been working out with UA-cam workout videos since the pandemic, along with four other ladies (55 yrs old and over) and your videos are by far one of the best. The workouts are not rushed, which avoids injury; they're informative, which helps us be aware of our form and gain knowledge of the muscles we are working. You both do a great job in presenting and are transparent. I appreciate how "real" you are and how you help others feel comfortable regardless of their level.

[@kristenm9696]

👏❤ loving these workouts perfect for form checks

[@mariacvetanova1451]

Love you guys. I'd never been doing squats right till I met you!

[@joseelarson4117]

I have been working out with you for years now get excited when a new workout comes on!!
Thank you 😊

[@mariahailonga9162]

I love has fit workouts. I am always looking forward to a cool down. It is amazing.

[@thanitsir]

Love all your exercise sessions. Many thanks indeed.

[@Aimeedepalmapritz]

Can’t tell you guys enough how much I love your workouts. The timing of them, the work fit into the timing, and just you guys in general make it to be so not “chore-like”. I actually look forward to working out because of it. Thank you both!🖤

[@lorigruber3785]

Really LOVE this format! AWESOME and CHALLENGING. Definitely a 🔥🔥. Thank-u for all the GREAT Advise and FANTASTIC workout and I will c u guys at the next ONE. 😅😊

[@kymries7680]

Well done HASfit! What a great workout for beginners!

[@angies5082]

Nice workout! BTW love the anatomy lessons 😊

[@joeyritchie469]

no matter how beginner - I am happy to always be able to find that challenge in these workouts. thanks to you both.

[@1965stockport]

Love the science behind the exercise. Your videos are great!

[@Hootowls5]

Fantastic workout!

[@tduke542]

Great workout!🔥

[@dancefitnesswithMelody]

Loving these workout.

[@lola5072]

Thank you soooo much. Great workout

[@joanakorompis998]

Thank you!
Great workout

[@patrickfrisonroche7471]

Cheered me up under the rainy Dublin skies…thank you!

[@libertyarmstrong6249]

Thank you ❤

[@mckev1]

Nice one!

[@kamaliancirranoush1916]

Thank you!

[@mariwilliams8503]

Love this. Can you guys do a cardio one for over 50 years old. Thank you.

[@catrice7126]

This was a great routine for seniors

[@minazameny7274]

thanks a lot🌹🌹🌹🌹

[@midhunm4072]

I am struggling C4 C5 disc bulge..do you have the exercises video

[@arminium56]

Leeeeeeeets gooo❤

[@AnnaGrigoryan-vq2uw]

You guys are such a cute couple. Thank you so much for all what you do. I follow you every day

[@bonnieslaymaker]

Would you have a new one for people over 50?

[@marianazamboni]

❤❤❤

[@yasihosseini3320]

💯💯💯💯💯✅✅✅✅

[@dm4728]

That's the highest 6 inches i've ever seen ☺ 30:06

[@lxb88b]

Too much talking and explanation. I turn the volume off and increase the speed