Air Element Yoga Nidra For Deep Relaxation

This yoga nidra practice includes an element of EMDR (eye movement desensitization and reprocessing) by stimulating the sides of the brain in an alternating fashion. This is accomplished through guided imagery and bringing awareness to the left and right sides of the body. No experience or extra tools for are needed for this practice, just your time, a quiet space, and your attention. Enjoy!