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Lotus Yoga and Counseling
United States
Приєднався 6 сер 2021
Welcome to Lotus Yoga and Counseling's UA-cam channel! I'm honored that you're here. Whether you're curious about mental health counseling and/or yoga, I congratulate you for taking a step closer to finding how these paths can enrich your life.
The lotus flower is born of muck and mud at the bottom of ponds overrun with lily pads and wildlife. Over time, it blossoms and rises to the surface of the water where it basks in the sun and provides nourishment for other beings. The lotus flower is a beautiful example of resilience and each one is as unique and authentic as the last.
~Kylani St. Clair, MA, LMHC, CCTP, RYT
The lotus flower is born of muck and mud at the bottom of ponds overrun with lily pads and wildlife. Over time, it blossoms and rises to the surface of the water where it basks in the sun and provides nourishment for other beings. The lotus flower is a beautiful example of resilience and each one is as unique and authentic as the last.
~Kylani St. Clair, MA, LMHC, CCTP, RYT
Yoga Nidra for Lammas (Lughnasadh) 2024: Harvesting Abundance and Gratitude
Hello friends! If you're listening to this recording on August 1st, then you're at the halfway point between the summer solstice and autumn equinox! Congratulations on making it to this special time of year when we finally start harvesting the fruits of our labors, metaphorically, spiritually, and literally. Whether you've got actual harvesting to do in a garden or it's time to reflect on everything you've accomplished, this is the practice for you! Enjoy!
Переглядів: 50
Відео
Summertime Yoga Nidra
Переглядів 85Місяць тому
Please remember to like, share, and subscribe! UA-cam will remove the ads once I hit 500 subscribers! Enjoy this summertime yoga nidra practice in which you will create a sankalpa, practice self-soothing with the breath, release muscle tension, experience calming guided visuals, and more. Namaste!
Yoga Nidra for Protecting Your Energy
Переглядів 1,3 тис.4 місяці тому
However your define "energy", you've got it and it's easy to lose to others, situations, lack of sleep, lack of nutrition, etc. This yoga nidra practice will teach you to visualize an energetic forcefield around your body that will help you hold on to what energy you have and keep out unwanted energy from others. Return to this meditation often if you feel like you're not yourself, are making d...
Cultivating Balance and Resilience: An Ostara Guided Meditation
Переглядів 365 місяців тому
Ostara is on March 19th, 2024 in the northern hemisphere. It's the Pagan holiday which marks the end of winter and the beginning of summer, when the day and night are in equal balance. This short guided meditation will bring relaxation to your body and give your brain and spirit the focus required to cultivate balance and resilience for the spring season. Enjoy!
Yoga Nidra for Stoking Your Inner Fire
Переглядів 485 місяців тому
Within each one of us is an inner fire which requires care and attention. It lives in the solar plexus, above the navel and below the ribs. If you're feeling a lack of confidence and calm, this might be a sign that your inner fire needs some stoking. Enjoy!
Welcoming Imbolc 2024: A Yoga Nidra Practice
Переглядів 2126 місяців тому
February 1st-2nd 2024 is Imbolc, that special time of year when we're officially tipping away from winter and into spring. Enjoy this short yoga nidra practice to learn more about Imbolc, reduce stress and tension, and practice mindfulness with elements of the season.
Embracing Yin During Winter: A Short Meditation
Переглядів 287 місяців тому
The winter season is the time of yin, a time to slow down, reflect, rest, and prepare for the warmer seasons. This meditation will walk you through deep breathing, a body scan, guided imagery, and will help you practice living in a yin state.
Winter Solstice 2023 Yoga Nidra Practice
Переглядів 1338 місяців тому
Winter Solstice is on Thursday, the 21st of December but why not start practicing now? Winter is a time for turning inward, preparing for the transformation that occurs during the long, cold nights as we rest. Rather than adhering to the societal rules of living by a calendar year, living by the seasons enables us to move with nature rather than against it. We have plenty of time to for reflect...
Opening My Daphne's Diary Advent Calendar! Crafting supplies + year-round storage
Переглядів 758 місяців тому
This is the Daphne's Diary Advent Calendar for 2023. This is my first order from Daphne's Diary other than the magazine subscription and I'm so happy with the contents of this gorgeous item. The advent calendar is made of thick cardboard and the cubbies (made of thick cardstock) can be used to store small items such as crafting supplies, sewing notions, jewelry, or stationery. It took about fou...
Rapid Nervous System Reset
Переглядів 359 місяців тому
This brief yoga nidra practice is great for those experiencing intense anxiety, stress, and/or panic. Enjoy this yoga nidra sitting, laying down, or even standing. No experience with yoga nidra or meditation is necessary; I will guide you through the entire process. Namaste!
What my self-care toolkit looks like! How to make your own!
Переглядів 2310 місяців тому
Everyone’s self-care toolkit will look different; here’s what’s in mine! Includes ideas for what you can use, how to soothe yourself when overstimulated, and more!
Air Element Yoga Nidra For Deep Relaxation
Переглядів 4210 місяців тому
This yoga nidra practice includes an element of EMDR (eye movement desensitization and reprocessing) by stimulating the sides of the brain in an alternating fashion. This is accomplished through guided imagery and bringing awareness to the left and right sides of the body. No experience or extra tools for are needed for this practice, just your time, a quiet space, and your attention. Enjoy!
Autumn-Themed Yoga Nidra Practice
Переглядів 11711 місяців тому
It's the middle of September which means that the autumn equinox is nearly upon us! As we transition into this next season, there are so many things to look forward to. This relaxing yoga nidra will help you to pivot to this time of the year, helping you to look forward while also practicing staying present and grounded. Enjoy!
Summer journaling tips, updates!
Переглядів 71Рік тому
Checking in with the summer journal and how I use Daphne’s Diary (not sponsored) to help me decorate while I’m out camping! Enjoy!
Water Element Yoga Nidra Practice
Переглядів 60Рік тому
Find a comfortable place, maybe even in the water, for this practice. Hone the power of the water element within you; embracing traits of flexibility, creativity, and potential. Enjoy!
Connecting to the Ancestors in Space: A Quick Meditation
Переглядів 29Рік тому
Connecting to the Ancestors in Space: A Quick Meditation
Customizing my wand from Ollivanders! Easy DIY, cozy chat about our trip to Harry Potter World!
Переглядів 41Рік тому
Customizing my wand from Ollivanders! Easy DIY, cozy chat about our trip to Harry Potter World!
Traveling this summer? Tips n’ tricks for anxiety reduction, regulating the body, & motion sickness!
Переглядів 42Рік тому
Traveling this summer? Tips n’ tricks for anxiety reduction, regulating the body, & motion sickness!
Why journaling is so important to mental health & how to utilize journals!
Переглядів 26Рік тому
Why journaling is so important to mental health & how to utilize journals!
DIY butterfly wall hanging from Daphne’s Diary + a cozy chat!
Переглядів 84Рік тому
DIY butterfly wall hanging from Daphne’s Diary a cozy chat!
I’ve gotta show you Daphne’s Diary! Full of inspiration, mindfulness & wellness ideas!
Переглядів 1,2 тис.Рік тому
I’ve gotta show you Daphne’s Diary! Full of inspiration, mindfulness & wellness ideas!
Crown Chakra Practice to Connect to Your Highest Self
Переглядів 89Рік тому
Crown Chakra Practice to Connect to Your Highest Self
DIY Summer Journal + new crafting goodies! Scavenger hunt, mindful crafting!
Переглядів 41Рік тому
DIY Summer Journal new crafting goodies! Scavenger hunt, mindful crafting!
Seasonal depression in springtime? A quick note of validation!
Переглядів 9Рік тому
Seasonal depression in springtime? A quick note of validation!
Reduce anxiety and enjoy the moment with a glue book! Stress relief DIY, master board, mindfulness!
Переглядів 19Рік тому
Reduce anxiety and enjoy the moment with a glue book! Stress relief DIY, master board, mindfulness!
Ujjayi breath tutorial-reduce anxiety, center yourself, calm the nervous system!
Переглядів 20Рік тому
Ujjayi breath tutorial-reduce anxiety, center yourself, calm the nervous system!
Recipe journal progress update | Tags, envelopes, tucks, and tags!
Переглядів 45Рік тому
Recipe journal progress update | Tags, envelopes, tucks, and tags!
Insightful and helpful counseling technique for emotion regulation: the 1-10 scaling question!
Переглядів 15Рік тому
Insightful and helpful counseling technique for emotion regulation: the 1-10 scaling question!
Two super simple DIY fidget toys for adults and kids!
Переглядів 7Рік тому
Two super simple DIY fidget toys for adults and kids!
Easy twine binding recipe journal tutorial! DIY editable recipe journal | crafting for mental health
Переглядів 81Рік тому
Easy twine binding recipe journal tutorial! DIY editable recipe journal | crafting for mental health
Very calming, thank you!
You have a nice voice for this and the session was well guided. I’ve only been practicing yoga nidra for 6 months but it has reduced anxiety in my life so much. Thank you!
😁 *Promosm*
Too bad this had disruptive ads which is disappointing 😢
I wasn’t aware of that! Thank you so much for letting me know!
The ads are very disruptive. Otherwise it would be a nice practice
There are 2 ads before you hit the 10 minute mark which makes it really hard to fully relax imo
This is a good yoga nidra, but the audio is a bit quiet...
Such a cute recipe journal! Thanks for sharing! I’m a new subscriber btw. 🤗🌸🤗🌸🤗
Thanks so much! Happy to have you here!
The Daphne's Diary is from the Netherlands, Hilversum. You can cut the pages out with a knife and ruler. I always put extra (copy) paper under de pages you wanna cut out; or else you can cut out all the other pages underneath them. Tip; if you want to cut a page, but if you like both sides, you can scan or copy the other side! Have fun!😀🤗
Thank you for that info and for the subscribe! Happy to have you here and looking forward to more insight from you 😊
"I appreciate the time and effort you put into making this video. Keep up the great work!"
Thank you! I certainly will :)
New Subscriber To The Family
Thanks for subbing! Glad to have you here!