I tried this video once, and it helped with my back pain. Then I did the 12 min beginner stretch routine. It really made my back and legs move better, and felt awesome! It's not a cure all, but goes a long way to heal and maintain my body. Worth it.
Hi! I have never done glute workout before the class, and I followed this work out, for like a month, my turn out have improved a lot! also th strenght of my passes so I can do it better at turning in doble pirouettes! Thank you for this fantastic work out´!!!
Youu are such a good person I ha e ever seen on UA-cam!!!! I know how hard it is to be a ballerina and how hard it will be for you , to take classes and to make such awesome and informative videos.... I truly love your spirit and the information you give ,,, they are freakinnnn amazing!!!! JUST KEEP GOING IN YOUR LIFE...AND YEAH! DON'T FORGET TO MAKE THESE WONDERFULLL VIDEOS..... (love love) :-)
You film the best workout videoss, i have a meniscus injury and it was hard for me to find squat free strenghtning excersizes but your videos are so helpfulll :)) thank youu
Hey!!I'm gonna give it a try and I ll let you know !I have quit dancing 3 years ago and I'm crossing my fingers I'm gonna be able to come back!thanks girl you really help 😉
Hi! Thanks for sharing this great workout, however i can't really do the horizontal leg abduction exercise because of these sticking out hip bones. It's quite painful. Maybe i'm doing it wrong? Do you have any advice?
Croco McLovin It shouldn’t be painful for the hips at all but I completely understand. Are you on a mat? Some mats have more padding than others or try putting a small towel underneath your hips. The legs need to only lift slightly to activate the glutes. Let me know if that helps 🙏🏽
I tried this video once, and it helped with my back pain. Then I did the 12 min beginner stretch routine. It really made my back and legs move better, and felt awesome! It's not a cure all, but goes a long way to heal and maintain my body. Worth it.
Excellent. Short, sharp and effective exercise! Thanks 😊
Hi! I have never done glute workout before the class, and I followed this work out, for like a month, my turn out have improved a lot! also th strenght of my passes so I can do it better at turning in doble pirouettes! Thank you for this fantastic work out´!!!
Ana R. Igartuburu This is so wonderful to hear! Glute activation is one of dancers must know secrets. So happy it helped 😊😘
Youu are such a good person I ha e ever seen on UA-cam!!!! I know how hard it is to be a ballerina and how hard it will be for you , to take classes and to make such awesome and informative videos.... I truly love your spirit and the information you give ,,, they are freakinnnn amazing!!!! JUST KEEP GOING IN YOUR LIFE...AND YEAH! DON'T FORGET TO MAKE THESE WONDERFULLL VIDEOS..... (love love) :-)
You film the best workout videoss, i have a meniscus injury and it was hard for me to find squat free strenghtning excersizes but your videos are so helpfulll :)) thank youu
Thank you for your video
Iuju!!! I´ve missed you and your energy!!!
Day One done!!!
Love from Argentina!!!
Hey!!I'm gonna give it a try and I ll let you know !I have quit dancing 3 years ago and I'm crossing my fingers I'm gonna be able to come back!thanks girl you really help 😉
Excited to hear how it helped :) Make sure to tag #TLBworkout + @trainlikeaballerina on instagram so I can share your progress xx
I love your videos they have helped me so much!!! ❤️❤️❤️
So happy to hear they helped :)
Thanks so much for this! I know this will help my pirouettes!
Day 1 done ✔ your my favorite
Crabs are good with a kettlebell held to chest.
Good one! Short on time and effective. Really like your channel. New sub. God bless you 🙂
Hi thanks! It works! 😉
Hi! Thanks for sharing this great workout, however i can't really do the horizontal leg abduction exercise because of these sticking out hip bones. It's quite painful. Maybe i'm doing it wrong? Do you have any advice?
Croco McLovin It shouldn’t be painful for the hips at all but I completely understand. Are you on a mat? Some mats have more padding than others or try putting a small towel underneath your hips. The legs need to only lift slightly to activate the glutes. Let me know if that helps 🙏🏽
@@TrainLikeaBallerina the towel + engaging the glutes like crazy did help! Thanks a lot, you're awesome!!
It literally took all my energy to NOT turn my feet out; boy, that was hard 😅