8 MIN BALLERINA CORE WORKOUT / TrainLikeaBallerina

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 57

  • @moraypfeil5496
    @moraypfeil5496 4 роки тому +4

    I LOVE TLB you are Amazing!!! FUN & EFFECTIVE!!

  • @jessicacampbell1903
    @jessicacampbell1903 4 роки тому +38

    Love this! Can you do a inner outer thigh mat workout that dancers do?

  • @theveronicasfan95
    @theveronicasfan95 4 роки тому +53

    I just discovered your channel and I absolutely love your workouts! One suggestion though - could you add some kind of alert noise when a round is done? Sometimes I'm not looking at the screen so you don't realise. Thanks again, just an idea :)

  • @julieflestado3955
    @julieflestado3955 4 роки тому +7

    Those side plank killed me! Thanks for another great workout!!

    • @NinaDapper
      @NinaDapper 4 роки тому

      Julie Flestado right😅

  • @AddictParamore
    @AddictParamore 3 роки тому +1

    She is the sweetest, most genuine trainer! Love all her videos! The best for when I don't feel like doing anything! Also, this workout gave me a six pack

  • @jude3270
    @jude3270 4 роки тому +1

    Wow. I really enjoyed this workout!!!! Your keen instruction, pleasant personality and straight to the point core workout is so encouraging. Thank you for keeping it simple and fun!!!

  • @makinleystandefer5801
    @makinleystandefer5801 4 роки тому +1

    Me and my friends love your channel

  • @lararosado1395
    @lararosado1395 4 роки тому +3

    I love you and your channel so much! Your personality and energy is contagious and you are so gorgeous! Your videos are amazing! Never felt so motivated to workout as I do now, with your channel. Thank you so much!!!!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  4 роки тому +1

      Wow my heart is absolutely full from your message Lara! Thank you so much for writing and making my day. Sending love Xx.

    • @lararosado1395
      @lararosado1395 4 роки тому

      TrainLikeABallerina Thank you so much for taking time out of your day to reply to me! I’ve been seeing so much results lately! As a ballet dancer, your workouts are absolutely fantastic to gain strength. I cannot thank you enough! Keep going! I can’t wait for your next project to come out! Love your energy! Kisses from Portugal❤️❤️

  • @francescorossi1237
    @francescorossi1237 Рік тому

    Now that's a tough workout. Short, but very challenging.
    My abs are on fire🔥
    Anyway, I had so much fun doing it!!!
    ❤🧡💛💚💙💜
    Thank you so much 🙏

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Рік тому +1

      I'm glad to hear you had fun while putting in the effort - that's the spirit! Keep up the great work and enjoy the benefits of your hard work and dedication. 🔥🧡

  • @maegardner4973
    @maegardner4973 4 роки тому +26

    Hi Louisa! I’m 100% going to be doing this workout during quarantine. Question: What size and weight Pilates ball would you recommend buying, specifically for your strong abs workout?

  • @pamlou4330
    @pamlou4330 4 роки тому +3

    Wow the burn is real ! Excellent workout, thank you so much ! :)

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  4 роки тому +1

      Thank you for saying - means more than you know. Sending love Xx

  • @binhluong6845
    @binhluong6845 2 роки тому

    thank you so much. just found your channel and I'm so glad that I tried this workout. It feels so good afterward! :xx

  • @stephaniehedley4206
    @stephaniehedley4206 4 роки тому +4

    Amazing workout! Thank you for these videos they are a big help!
    Do you think you could film a follow along workout to improve turnout? These are my favs xx

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 4 роки тому +3

    Fantastic workout! Absolutely amazing stuff! Really useful! 😀❤️

  • @nhannah8009
    @nhannah8009 4 роки тому +2

    Omg this is sooooo good😍😍😍 thank you!!

  • @joesielskisr4911
    @joesielskisr4911 2 роки тому

    You are really in shape, try it Sunday,I.will.have to do them.first

  • @1920sgirl
    @1920sgirl 4 роки тому +2

    This was amazing, thank you!

  • @shannon9377
    @shannon9377 3 роки тому

    I live doing this workout in quarantine ☺️

  • @victoriairias7703
    @victoriairias7703 2 роки тому

    i just to be able to do this workout so easily ... i use to workout a lot , but i think i over did it for a while an got supper weak, now i am trying to get back into it but carefully . i sweat so much doing this

  • @psi.anaclarafalcao
    @psi.anaclarafalcao 4 роки тому

    I LOVE your channel!!!

  • @azyazarvan4225
    @azyazarvan4225 4 роки тому

    thank you so much for this!!

  • @ringaroundthemoonyy2291
    @ringaroundthemoonyy2291 4 роки тому

    It was so so nice

  • @Recontramojado
    @Recontramojado 4 роки тому +1

    Thank you lovely!

  • @nantianakou2693
    @nantianakou2693 4 роки тому +2

    I love the elegance of your moves and the charm of your legs

  • @fariza05
    @fariza05 4 роки тому

    Genial quiero más vídeos de rutinas de ejercicios

  • @xvariabledesign
    @xvariabledesign 4 роки тому

    i think you u definitely have dedicated many yrears of training n developing proper structure n breathing. do u have any workouts that help me, as a beginner, to develop better structure n breathing techniques at beginner level?

  • @NinaDapper
    @NinaDapper 4 роки тому

    Lovely to discover some different abs exercises! Check my workouts for some Model workout inspiration :)

  • @Nortrin
    @Nortrin Рік тому

  • @michellehenderson6645
    @michellehenderson6645 4 роки тому +5

    Bruh, once I saw just the first exercise, I said: "UH UH UHHH CHUID. I WILL HAVE TO SLEEP IN FETAL POSITION FOR SEVEN WEEKS HUNTY!!! NAHHH!"
    But I know I need them. I am a twig person with a little bit of puge and I can't stand it 🤣

  • @AceHardy
    @AceHardy 4 роки тому

    🏋🏽‍♀️🔥

  • @orsobruno634
    @orsobruno634 4 роки тому +1

    🤩

  • @gayatrikasinathuni94
    @gayatrikasinathuni94 3 роки тому

    Her legs are gorgeous ❤️❤️❤️

  • @sofialasso9048
    @sofialasso9048 4 роки тому

    Miss your videos

  • @gozde6631
    @gozde6631 3 роки тому

    Hi, can i learn your name on spotify? Sending love🤍

  • @74Raiz
    @74Raiz 2 роки тому

    Good, lyes¡¡¡¡¡

  • @ButenkoArtist
    @ButenkoArtist Рік тому

  • @alexnepatex6263
    @alexnepatex6263 4 роки тому

    Can you walking sometimes in ballet heels in your videos?

  • @TheVelezi
    @TheVelezi 3 роки тому

    9

  • @isabelpeterson2721
    @isabelpeterson2721 3 роки тому +1

    Jesus Christ is our lord and savior! Repent for your sins! God loves you unconditionally! John 3:16 You are wanted

    • @Erica10gS
      @Erica10gS 3 роки тому

      Amen. He is coming very soon. We all need to be ready.

  • @rachelmcconnell5032
    @rachelmcconnell5032 2 місяці тому

    I used to love this workout but it’s been ruined by the mid-interval ads.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 місяці тому

      Oh my... How about signing up to the TLB web?
      Check out other TLB programs at www.trainlikeaballerina.com 😄

  • @laurasagioratto
    @laurasagioratto 3 роки тому

    morte

  • @luiscarlosdeoliveirasantos3985
    @luiscarlosdeoliveirasantos3985 4 роки тому

    Train, top the top sexy wonderful is beautiful world woman Ballerina 2020