I have to say, I’ve struggled to find workouts that are fun and I enjoy but I’ve loved every single pilates video I’ve done with you. You make it so fun and relaxing and I look forward to coming home from work every day to do my Pilates workouts with you. Thank you for being such an amazing teacher!!
Thank you Jessica 🌸🙏🏻 You are so knowledgeable, gifted at creating Pilates sessions, compassionate in your instructions. You are my favorite Pilates instructor on UA-cam 🤗 Greetings from France 🇫🇷
So happy I found you! I’ve been searching for videos to complement my weekly in person classes which I’ve been doing for years, but every thing I’ve tried is a bit different to what I’m used to. Your methods and the way you talk through the exercises and encourage the student is very similar to my teacher yay! And now I’ve just looked at your website and wow! As an aside I loved the sounds of normal family life coming through at points in this video ❤❤❤
Thank you for explaining how to take the pressure out of my wrists. I have done yoga for over 5 years and you are the first person to tell me this. I am loving the variety that pilates gives me and will definately come back to this one.
I have been doing your at home exercises for over a year now and found this to be the best for me so far in the here and now, this has left me feeling energised,! thank you so much Jesica
i'm trying to incorporate this workout into my daily routine; this one is MUCH harder than the 20 minute beginner one i was doing from your channel but improvement is difficult so i'm sticking with it!
I've just started following Jessica for pilates. I'm a week in and not done any pilates before. I'm really loving it. The stretches are helping with my lower back problem. I love your explanations to all the moves. Thanks Jessica
Thanks a lot for this great workout. I love Pilates and was looking for a short but challanging one and this is definittly the best one I have ever done before!
You have such a lovely encouraging and positive manner Jessica, quite a contrast from some of the sergeant major type exercise teachers I have encountered before. Thank you for being so inclusive and making room for everyone, whatever stage we are at.
Thank you so much for these videos!! I started doing a gentle Pilates video of yours when I threw my back out and it immediately got me out of it and helped me start getting stronger! Then I started this one and I’ve been doing it for several weeks now and I feel so strong! ❤
I hurt my back last year. doing your pilates has been amazing, to learn about my body and to gain confidence in what I can do. I've been doing your workouts for 4 months now and 2 months ago I had the confidence to use weights in my workouts again! Thanks so much for sharing your knowledge
1. love love love your videos. thank you for making everything approachable and non-intimidating. 2. why do you inhale when twisting? in yoga, the breathing cue is opposite... 3. do you have foam roller tips?/ can you please make a short video about foam rolling? Thanks!!
Great wokout Having started with the 10 minutes first has been a good thing... Now I have progressed to 25 min! slow and steady wins for sure.... Love Jessica
I’m doing this exercises since I found it, just a week or so, and I really feel great, I’m 42 but I never worked out in my life, now I stared taking care of myself, I have lost some weight, I am trying gain muscle but I’m so lazy for heavy training
I love your workouts, Jessica! Four days in and I'm hooked! I have never tried plates before, and now I feel like I've found what I've been looking for! Thank you!!
I joined the unlimited program at the end of April it is amazing. I especially like the monthly calendar of workouts with links to the videos for the targeted workout of the day- So grateful to have found you Jessica, Thank you, Val
it’s amazing how time flies when doing these workouts, while still being this effective! thank you
I have to say, I’ve struggled to find workouts that are fun and I enjoy but I’ve loved every single pilates video I’ve done with you.
You make it so fun and relaxing and I look forward to coming home from work every day to do my Pilates workouts with you.
Thank you for being such an amazing teacher!!
I have done several Jessica Valant workouts before, but this one is my new favorite! So fun, and I feel so good after 😊
Thank you Jessica 🌸🙏🏻 You are so knowledgeable, gifted at creating Pilates sessions, compassionate in your instructions. You are my favorite Pilates instructor on UA-cam 🤗 Greetings from France 🇫🇷
So happy I found you! I’ve been searching for videos to complement my weekly in person classes which I’ve been doing for years, but every thing I’ve tried is a bit different to what I’m used to. Your methods and the way you talk through the exercises and encourage the student is very similar to my teacher yay! And now I’ve just looked at your website and wow!
As an aside I loved the sounds of normal family life coming through at points in this video ❤❤❤
Thank you so much for this! I was having a hard time settling on a workout and now I can do this one.
Perfect!
The amazing part is that you give instruction while doing all those steps making it look very easy Amen to you
I'm glad you enjoyed it!
Thank you for explaining how to take the pressure out of my wrists. I have done yoga for over 5 years and you are the first person to tell me this. I am loving the variety that pilates gives me and will definately come back to this one.
I wish I knew someone like you. I love how passionate you are about these videos and information you provide for those watching. Thank you
Great workout, I keep coming back to it. Thank you.
Great tip about activating feet to make side planks easily, thank you!
I have been doing your at home exercises for over a year now and found this to be the best for me so far in the here and now, this has left me feeling energised,! thank you so much Jesica
That's great to hear!
i'm trying to incorporate this workout into my daily routine; this one is MUCH harder than the 20 minute beginner one i was doing from your channel but improvement is difficult so i'm sticking with it!
Immediately after this workout my spine/ back felt so much more mobile and pain free
This lady is amazing. I’m a beginner and feel so safe using her videos! She gives lots of instruction! Thank you so much !!! ❤
I've just started following Jessica for pilates. I'm a week in and not done any pilates before. I'm really loving it. The stretches are helping with my lower back problem. I love your explanations to all the moves. Thanks Jessica
Thank you for a sample of longer session although I LOVE the short 10 & 15 min ones. It was great to experience a NEW move in the ab session.
This workout was amazing!! Thanks Jessica! You've really helped me regain my confidence ❤️😘
That's great to hear!
This is a fantastic work out especially after a heavy weight work out thanks u are a fantastic trainer 💪 see tomorrow
~9:00 I think the arm pulses weren’t equal for each arm, the second arm took longer - I hope this is helpful feedback, I adore your workout videos :)
Am so happy doing what I could not do before. 🎉
Thanks a lot for this great workout. I love Pilates and was looking for a short but challanging one and this is definittly the best one I have ever done before!
You have such a lovely encouraging and positive manner Jessica, quite a contrast from some of the sergeant major type exercise teachers I have encountered before. Thank you for being so inclusive and making room for everyone, whatever stage we are at.
Thank you so much for these videos!! I started doing a gentle Pilates video of yours when I threw my back out and it immediately got me out of it and helped me start getting stronger! Then I started this one and I’ve been doing it for several weeks now and I feel so strong! ❤
Thank you so much for this, Jessica! I skipped some of them, but will keep returning until I can do everything! Peace and love to you! xx
I hurt my back last year. doing your pilates has been amazing, to learn about my body and to gain confidence in what I can do. I've been doing your workouts for 4 months now and 2 months ago I had the confidence to use weights in my workouts again!
Thanks so much for sharing your knowledge
I normally hate working out, but your videos actually make me look forward to working out! Thanks!
Thank you, Jessica. I loved this workout. Thank you for sharing another video with us!
You're welcome!
Thank you for a good workout - it's been a while but I'm 64 yrs of age and want to get back into a routine using Pilates as my choice of exercise.
1. love love love your videos. thank you for making everything approachable and non-intimidating.
2. why do you inhale when twisting? in yoga, the breathing cue is opposite...
3. do you have foam roller tips?/ can you please make a short video about foam rolling?
Thanks!!
I really enjoyed the class, Thank you!!🥰 Nora
I love how you teach us as we go! Ive learned so much about my hyper mobility since watching you! Think its time I get your full workouts
Thank you for this awesome workout!! I will come back to this offenl
I loved this workout I’m fairly new to Pilates and this was marvelous x😘
Great wokout Having started with the 10 minutes first has been a good thing... Now I have progressed to 25 min! slow and steady wins for sure.... Love Jessica
🙏 thank you for such great Pilates session! greetings from Athens Greece 🇬🇷
A perfect workout makes a perfect day! Love it a lot!!!!! Thank you Jessica.
I’m doing this exercises since I found it, just a week or so, and I really feel great, I’m 42 but I never worked out in my life, now I stared taking care of myself, I have lost some weight, I am trying gain muscle but I’m so lazy for heavy training
Perfect end-of-week relaxation/ way to stretch out gently after sitting!
thank you and namaste!!
Amazing. Thank you so much. I never feel like it is that long of a workout! Time just flies by!❤
Someone recommended you on tiktok and now I'm here :) excited to try this out! Thank you! 😍💕💖
Thank you for sharing this workout.
I didn’t realize how week I was.
This is a very good workout. Tough, but good. Thank you.
Thank you so much! I love you Jessica :)
I love your workouts, Jessica! Four days in and I'm hooked! I have never tried plates before, and now I feel like I've found what I've been looking for! Thank you!!
Thank you so much , this was brilliant
Thank you so much! This was a great workout. The figure four stretch is the best!
Dear Jessica thank you for all your videos , I feel much better and stronger
Thank you🎉❤
Thank you ❤️🤍💙✝️🙏🇺🇸😇
Good 🏋️ workout. Thank you, Jessica.
Thank you so much 👍
I have enjoyed this workout and am looking forward to more.Thanks a lot Jessica
Loved this ! Thank you Rachel 🙏👏👏
Amazing workout
My new favorite morning wakeup
This is awesome! Thank you for sharing. I loved the variety and how I feel now.
Omg I love you! This has got to be one of the best Pilates workouts. TYSM
Thank you😊💗
Please send more of your longer work outs
Best one yet. Thank you. ❤️
Thanks, I really liked it!😊
This was great! Loved all and the length of time was perfect. I look forward to these new weekly workouts!
Great!
Jessica you are great! And explain things so well I loved this x
I'm looking forward to trying this. I watch them first before I try them haha
Love you ❤Jessica!!!
Just discovered this workout! Thanks...I love it.
Thank you Jessica that was perfect . Love all your workouts, you teach so well xxx
Absolutely love this! Thank you so very much! ❤❤
Great workout!!
Loving this video! Thank you 😊
I catching on with doing pilates great work out thanks Jessica see next work u are awesome trainer
Excellent workout Jessica. You explain things so well and I love how you show other options!
love your 25 mins thank you from New Zealand
I like your workouts! 🤸 Thank you for your job! 🤗
I just love your longer programs 👏👌
This was awesome!! Sweaty and refreshed and feeling stronger ❤❤thanks!!
excellent
I joined the unlimited program at the end of April it is amazing. I especially like the monthly calendar of workouts with links to the videos for the targeted workout of the day-
So grateful to have found you Jessica,
Thank you, Val
We are so happy to have you in UNLIMITED!
Great workout👍
Love every single workout u do
You are a great teacher!
Thank you so much 😇✝️🙏
Really liked the side body/plank stretch!
thanks Jessica! yours are my favorite workouts on UA-cam!
Fabulous workout, thank you so much ❤
Just what I needed. Thanks!
Very deep and thorough workout! Thank you
This was great ! Thank you so much
What a great workout, thank you from the UK
I love your all workouts
U are awesome trainer that Jessica see next work out
Worth doing definitely
Another fabulous workout. Thank you so much.
This was going to be a rest day, as life threw us a curve, but saw this in my mail and did this workout. It felt great- thank you!😀
You're welcome!
Thanks so much , love this length video.
What I found very simple and effective as a fantastic warm up is at 14:26 ☪️
That was great!!! I love your channel! Thank you for all of this! Many greets from Austria 😊
Thank u so much ☺️
I love this so much!!
That's great thank you!