If you are someone who wants to be more fit and improve your health, this video is for you. I discuss the stuff that I used throughout my fitness transformation. Although I am not a certified fitness trainer, in this video I have shared the stuff I learned over time.
In my point of view, veg diet might be good while bulking rather than cutting because veg diet has protein but to get a sufficient amount of protein the quantity also has to be more for example 250 grams of paneer=27 to 32 grams of protein where as 250 grams of chicken = 68 (note; this is just my point of view i am not telling anyone to be non veg if you are already veg just addsome supplement if you are afford)
If you are someone who wants to be more fit and improve your health, this video is for you. I discuss the stuff that I used throughout my fitness transformation. Although I am not a certified fitness trainer, in this video I have shared the stuff I learned over time.
thanks brother.....great content btw
In my point of view, veg diet might be good while bulking rather than cutting because veg diet has protein but to get a sufficient amount of protein the quantity also has to be more for example 250 grams of paneer=27 to 32 grams of protein where as 250 grams of chicken = 68 (note; this is just my point of view i am not telling anyone to be non veg if you are already veg just addsome supplement if you are afford)