Broccoli: Could It Be Harming You?
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- Опубліковано 2 чер 2024
- Here is my stance on vegetables…
I spread this message because this approach helped me cure my autoimmune skin issues and has helped so many of my clients with their own…
In my clinical experience, I have seen thousands of people overcome gut and skin conditions when they removed vegetables from their diets…
I believe that real human experiences are so valuable and CANNOT be dismissed…
This isn’t to downplay the importance of science and controlled trials, but we must value real humans improving health conditions they have struggled with their entire lives…
I believe it’s also important to highlight that there are mechanisms in plants shown in research to potentially have an effect on thyroid and gut health…
And when we see some humans remove these and improve conditions related to the thyroid or gut, this is something we must consider…
I make this content for people who may be struggling with unresolved health issues and can’t find an answer…
If you are thriving, there is nothing you need to change about your diet, but you must be brutally honest with yourself…
My biggest hope is that my content can offer you a different perspective and push you to do your own research…
Question everything and never stop learning…
Do not blindly trust me. Or anyone else online. Do your own research, experiment with different foods, and listen to your body…
If vegetables are not a problem for you, by all means, keep eating them…
I hope that the work I do helps you think about using food as a lever to heal. This is what I stand for. Food is the most powerful tool to change your life and change your health…
This is what has worked well for me:
Meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladinomd.co/ab-guid...
00:00 - Introduction
00:34 - The limitations of RCT reliance
02:13 - Importance of bio-individuality
03:49 - Goitrin and effect on thyroid
05:02 - Goitre & Iodine Deficiency
05:25 - raw broccoli & DNA damage
06:24 - Oxalates
07:10 - Conclusion
STUDIES 👇
Concentrations of thiocyanate and goitrin in human plasma and hypothyroidism - pubmed.ncbi.nlm.nih.gov/26946...
Low thyroid function from consuming thiocyanate and goitrin - pubmed.ncbi.nlm.nih.gov/10497...
Broccoli and DNA damage - pubmed.ncbi.nlm.nih.gov/26059...
Cruciferous vegetables and thyroid cancer - pubmed.ncbi.nlm.nih.gov/20361...
Dietary oxalate and kidney stone formation - pubmed.ncbi.nlm.nih.gov/30566...
Follow me on social media:
Instagram: / paulsaladinomd
Tik Tok: www.tiktok.com/paulsaladinomd2
Twitter: / paulsaladinomd
Send a message to the team: info@carnivoremd.com
Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils - Фільми й анімація
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Broccoli pulled a knife on me last night
I hope you gave the police a statement. Broccoli needs to be held accountable.
Nah the veggie bro! Not that Dude on 7th street that be fukin everyone up! lol
My grandparents are broccoli nearly everyday. They only lived to 97
So? That is not sufficient evidence to support eating broccoli. Maybe they would have lived a year or two longer eating more high quality meat. Though I'm 80% sure you made up the whole story.
"Worldwide, bivariate correlation analyses revealed that meat intake is positively correlated with life expectancies. This relationship remained significant when influences of caloric intake, urbanization, obesity, education and carbohydrate crops were statistically controlled. Stepwise linear regression selected meat intake, not carbohydrate crops, as one of the significant predictors of life expectancy. In contrast, carbohydrate crops showed weak and negative correlation with life expectancy."
-Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations
@@AJ-vy4yu believe what you want fuck face
My health definitely has improved dramatically. I've dropped all vegetables and have never been healthier and happier.
Glad you were able to remove foods that were triggering you and your has improved! 🙏
Same
I have the opposite experience. The more veg I add, the better I feel.
@@thegentlelivingchannelSure, sure.
@@VeganismIsDeath-cz9mn what does that mean? Lol. You're telling me you know more about my health than I do? OK buddy, you're not delusional at all.
Keep pushing cult diets as a one size fits all, it's totally a thing, lol.
This is an extremely reasonable take. Idk why people dog on Paul so much he literally prefaced that he acknowledges vegetables can help people but also can be harmful in other instances
Because he doesent make that clear in most instances which makes people fear which he specifically bennifts on when there's very little evidence supporting a carnivore diet to be generally the best diet for humans. He has been back peddling his stance because there's a huge body of research discrediting his broad claims. It looks disingenuous and pushes people towards the pure carnivore route which is definently not good for human health.
He is a jokes, and very low knowledge..
Eliminating vegetables from my diet fixed my gut. I'm eating red meat, chicken & some dairy.
Yes, same here!
“If you thrive, keep doing what you’re doing.” I disagree. Sometimes you don’t know what is happening to your body, and you feel good-you may THINK you are thriving-for a time. But what about the slow and sneaky attacks, like the accumulation of oxalates in tissues? Then, when your system can’t take it anymore, it hits you like a ton of bricks. Look at Tim Noakes, who felt so good about his performance that he wrote books about the necessity of carb gorging-then, he had to do a 180.
Very well said not everyone's body displays it's disagreement with something initially but waits for a breaking point and comes completely undone in you.
Works BOTH ways. Some "think" they are thriving on high fat carnivore but when they go lower fat and add in some items, they actually do better at performance, sleep, sex drive,.... For many, they seem to do best on a periodization of the diet. Cycling through different phases. No one size fits all. Many nuances.
You have some valid points, but it can be a slippery slope if someone tries to hyperoptimize everything in their diet in the hopes of this subjective "thriving" concept. It can be a precursor to very serious eating disorders. The main thing is to weigh the known pros and cons and look at net effect. It's best to stay away from extremes unless there are no options.
Life is meant to be lived in cycles, not ruts.
It's called learning from your mistakes,not Keep making them
Thoroughly interesting, cheers mate!👍💯😎
I've cut out most veg and replaced with more fruits and meat my gas and bloating has improved tremendously
Paul, thank you for all you do to deliver such a great message! I LOVE the fact that you are not so militant, as so many people can be in the nutrition/health space (34 year veteran fitness trainer/holistic nutritionist/massage therapist here 🙋♀️) - you want people to listen and be their own guide as to how to thrive in their lives. Keep bringing us info so that we can share the message with others! ✌️
Thanks for the great video
I quit broccoli, kale. Female here with low thyroid. Thank you
Anyone who is following Paul with fruit juices, fruits and milk should test their glucose 2 hours after eating meals and also get A1C and inflammatory markers tested. It works for him because he spends entire day surfing. If you have a desk job and you follow his protocol you will be doomed.
I haven't heard him yet address the dangers of using his diet when you are not highly active like he is. The average person does not surf 3 hours a day. Perhaps even someone might do ok eating junk food if they do exercise enough.
Paul I applied to be in your documentary and sent you 4 emails with multiple videos! I would love to work with you! You are my hero :)
I like your balanced approach.
Thanks for the content sir...
Wow, that was so interesting. I've CKD & have been told to avoid all animal products, this video has made me wonder whether that info is now correct. Thank you Dr Paul.
Paul, ive brought your books, ive done all i can to follow you and i constantly reccomend you to my family, who all have diabetes, and problems with cholestral and obesity.
The doctors have never really been able to help me understand how to improve my health, with having pcos, anxiety depression, diabetes, and a problem with goitre and severe acne.
But since adapting to your methods and teachings, i absolutely trust your every opinion. My health is getting slowly better now and i hope to suceed in weightloss this year, thankyou paul. I must add apple cider vinegar tastes awful tho!😂
Broccoli tried to kill me! I barely escaped with my life!
😂😅
Damn tiny killer trees, lol. 😂
You should have broccoli arrested
@@chesterxman Oh I called the police. They told me broccoli had nutritionatic immunity and warned me off any vigilantism. Now I'm afraid of the produce section. It's already bad enough over there with all the oxylate poisoned air. I just want to get in there quickly for some garlic and turmeric. Honest, I told them. The police didn't care.
Me too! I once had to do battle with a dozen murderous broccoli florets.
Glad to hear you say Paul not everyone has to give them up instead of being dogmatic like some "other" carnivore doctors are about vegetables.
I agree! there is definitely a difference in the way he now conveys his message, and is trying to point out nuances/heterogeneity in human outcomes.
I agree. However, given his change in dietary choices over the years, I wouldn’t be surprised if in a few years he starts eating vegetables and support a balanced diet outlook
No one has to give up anything unless they were looking for the optimal food and eat only that. Vegetables are non-essential (indisputably), Carbs are also non-essential for humans, also indisputably. When you eat a fatty steak, your body will absorb all of it, no waste, and the nutrition in it would be 100% bioavailable to you and you'd need nothing else at all, not a single thing that you'd be missing nutrition wise (As long as you don't shove carbs in your body, because then you'd need a lot of vitamin C to help shove the vitamins into your cells because of the Randle cycle that is caused by mixing fat and carbs in your diet) . Now if you'd like to add something with that food, like vegetables, to slow down, or block the absorption of the nutrients you got from the meat, then do that. Also they'd give you the gift of unnecessary fiber (That can actually cause harm to your digestive system) and some oxalates, phytotoxins and lectins. Doesn't sound like a good idea to me.
Listen to professor Bart Kay if you needed an actual scientist to tell you really what's what. Paul is all over the place now and he actually can't distinguish between epidemiological research and actual-causational-reputable research.
Oh and try to learn about oxalates and their accumulative damage over the years. I, for example, almost lost my joints, knees and gums because of the damn Spinach my mother convinced me to eat while watching popeye the sailor man. I cut the spinach and in less than two weeks the bleeding in my gums when I floss stopped I healed my inflammation.
I can talk forever about all the non-sense we were taught. Do your own research, in the right places (good luck with that), That's why I suggested Bart Kay (He even reacted to a few of paul Saladino's videos) and watch after your own ass.
@@David-R. Nothing that you've said is "indisputable"...Lol. 😂 And regurgitating Bart Kay is laughable. When I gave up wheat, the biggest inflammatory for joint pain, osteoarthritis, and arthritis, that ended all joint pain for me. It had nothing to do with plants for me. Do your own thing and I'll do mine, David. There are no long-term studies that support the Carnivore Diet. None. Cheers!
@@catsrus2890 I have an answer to everything you said but I’m gonna do what you said. I’ll do me and you do you.
Honestly, my eyes are shutting and I’m in bed lol . If you want, I can get back with you tomorrow and end this discussion.
Definitely one of your best well thought out messages delivered in a way to not be as brash as normal but make a very valid point. Kudos hopefully people will understand your just trying to bring the most accurate health information possible.
I do really well with vegetables. No bloating, gas, indigestion. None of that. But, I do need animal protein in my diet. Just not that much. It keeps me satiated and warm.
Yes, regarding people must continue to try new things. Not necessarily broccoli but adding and taking away foods to find improvements. I have several elderly patients, no teeth. They struggle to get enough protein. We added pure protein powder and raw milk to their diet. Now sleep, activity levels, cognitive function have all improved. Have also seen younger to middle age folks add eggs and seafood into their lion diet (very restricting) with great improvement. Women who have lost their menstrual cycle from being extremely low 6% to 10% body fat, we add in eggs, raw milk, salmon roe, salmon,....and other items. Now adding weight, getting their fat content for the day and feeling great. Don't fear change or trying new things. 👍
Love the stuff you do Paul! Will Heart and Soil be shipping to Germany soon as well? Would love to try it since I cant really get organs very much.
I’ve learned that my dog will seek out grass to eat, just to induce vomiting a few seconds later 😂 Dogs know greens are poison…but useful when used medicinally. Dogs are smart :)
My cats eat greens too. I always grow grass for them from the seeds you can get at the pet store. I read they seek an enzyme in the greens. That's why cats will eat house plants that may even be poisonous. They're looking for the greens. If you grow the grass, they'll leave your house plants completely alone which is much healthier for them and you'll have a happy cat. It's not toxic for them.
With eating grass and spiting out again these animals clean their stomach from hair they have eaten when they clean their fur with their tongue.
@@PeCo333Yes, grass is good for hairballs, of course, but throughout the day... They (I have 3 cats) may just periodically go to gnaw on the greens, not throw them up. Like I said, I read they are looking for an enzyme that is good for them. You can Google it. 🤗
That's really incorrect
Humans aren't cats or dogs
Dr. Saladino, thank you for all you do! Curious if you had a Coronary CTA yet?
Good one. I would love to see your list of the best and worst vegetables (not including those currently serving in Congress), and the best way to prepare/eat them to maximize benefits and minimize drawbacks. Just in case you run out of video ideas. ;)
Your reference to Congress…😂🤣👍
When you try to feed a baby some veggies they subconsciously know - "F...k that Sh...t, take it away from me this is poison" ☠🤮
In general, it’s probably best not to eat a lot of raw vegetables for the reasons pointed out, but properly cooked and some sometimes raw, probably does more good for most, than non ever at all. With regards to broccoli, don’t eat it much, but I do like homemade cream of broccoli soup, cheese and broccoli soup, baked potato with steamed broccoli melted cheddar cheese and a T-Bone steak, beef steamed broccoli teriyaki stir fry, and sometimes steamed broccoli drenched in butter and salt by itself. Not sure how much vitamin C is left after cooking, but that could be a benefit, particularly for those not eating a lot of rich sources of vitamin C, getting small amounts from a variety may be helpful. Also, broccoli has folate which is important. Actually recently heard and looking into, to much sun ☀️ damages folate, and folate is needed to make and repair DNA 🧬 still researching, but sounded pretty accurate, so doing a deeper dive, because I get a lot of sun. So maybe some of these green vegetables can be beneficial in a number of ways. Also, with regards to oxalates oxalic acid, sounds like some fruits have a decent amount too, like orange juice, berries, so since I eat a good amount of OJ and fruit, looked into oxalates a bit, and apparently it’s a metal chelator, it’s used in industrial processes, like taking rust off of limestone statues or something to this nature as an example of how it’s used, so what is the likelihood, our bodies use oxalic acid oxalates to chelate harmful metals out of the body? Maybe it takes some of the good metals too, but maybe it’s a one step back two step forward process, because it’s important to get the bad metals out, and this is the natural way of doing it, and the body knows, there is no way to total avoid these harmful substances, so it has a natural way of dealing with them. And, if oxalates are metal chelators, do they chelate the minerals in say a potato, and if so, how did people derive nutrients from them when they used them for survival over the centuries? How do other animals pull nutrients out of them or other plants with oxalates, because that chelate thing is an ion bonding attraction, and should be universal, whatever the material. So to me there are a lot of common sense questions out there. I don’t really go off studies, but interesting to hear. But in general, I don’t think vegetables should be the dominant part of my diet and they are not, but I do see them having some small benefits if done right, even if it’s just making foods/ a meal taste better and lowering stress hormones because my belly is happy.
Parabéns belo trabalho! 🇧🇷
Super.
Hey Paul, huge fan of your content and work. What is your opinion on artificial sweetener and sugar free syrup flavoring in coffee for example? Are these harmful?
Paul, you're looking good! Anything you've changed recently, or anything you suggest we try? Your skin is looking 10 years younger.
In a recent intelligence report, it was revealed that the Broccoli family controls approximately 30% of the illegal gambling operations in southern Italy, generating an estimated annual revenue of over €100 million.
I really liking your slant of the highly animal based and I’m a very disciplined in diet control. My issue is that most info talks about weight loss, which I definitely do not need to do. Is there a podcast that maybe worth checking out. I came across your podcast when checking out Anthony Chaffee , as I have colleagues that work with him.
Paul, you basically saved my whole future and I appeciate you for that💯
I would love to hear more about what you think of cooked vegetables, since this is the first time I hear you mentioning them. Is there a video you made that already covered that?
I agree, would be great to hear on that topic👍💯
Interested to know more about cooked vegetables!
Sad to think I have to give up broccoli and cauliflower. Didn’t know they were dangerous.
Long story short: never be afraid to experiment with your diet!
Unless it's with seed oils and other crap 😂
@@LuisC7 of course!
Unless your eating washing pods
Agreed. Don't follow the police squad on anything.
@@LuisC7it's funny because you seem to ignore that things like dairy are shown to decrease lifespan exponentially through IGF1.
For years I was plant base of eatting
I developed very low iron, Vit.D , B 12 , and my T levels were dropping
I switched to Meat base and all improved dramatically!
Ive been Meat base now for about 6 years
Never eatting vegetables as I once did!
Point blank period
Thank you Sir for sharing TRUTH
Lord bless
Too act like that's universal for plant based diets is dumb. It's really easy to get Vitamin D, iron and b12 on a plant based diet through fortified foods, supplementation or proper plant sources. Testosterone in vegans is not clinically shown to be significantly lower at all and in most cases is higher than animal based diets. There's a reason why reversing biomarker ages in a lab setting almost universly resort to a plant based diet.
@gardenguster5271 you are nothing but a puppet/product of Liberalism!
All of these people giving their testimonials about their past relationship with vegan/vegetarian diets that lead to health problems are all dumb.
@@gardenguster5271 you are nothing but the product of Liberalism!
@gardenguster5271 I sent you a message but youtube is taking it down
You are a slave to that system that is trying to silence the TRUTH!
Stay blind friend
@gardenguster5271 thanks for sharing and stay blind friend
My diet is meat, beer, and fruit. Still feel better than when I was vegan
That's like a modified viking diet, lol. Sounds good.
Hey Paul. Love the content I've been carnivore for 6 months now and been seeing great improvements in my skin and energy. Something I'd love to see from you is this. A ranking of foods that you feel are ok to comprise on every now and then. It's not always possible (especially as a young person working full time) to get my hands on grass fed red meat and keffir etc. sometimes comprises have to be made due to time and or budget. It would be great to see a list of foods you recommend eating when you CANT be going full carnivore.
Cheers from down under.
The only vegetable you should eat if you really want to eat one is the potato. Has a very high nutritional profile. Everything that greens have and a lot that they don't. Very easy to grow your own. I planted red and white in my backyard two years ago and they grow back every year on their own. Most of the time I don't even eat vegetables but when I do it's almost always the potato up first. Sweet and white are ok
So then you agree that other vegetables have nutrients?
Potatoes are High in oxalates
@m.n.goodbye9481 Yes of course other veggies have nutrients.
@farmtoplate123 Not nearly as high as cruciferous. Potatoes have been around as long as meat.
Dumbest take
I love your approach to health and nutrition, as well as your mindset. The way I see it, people from certain geographical regions process certain foods differently, and this process is linked to a preset blueprint between our relationship with nature (where we used to get our food) and our ancestors (who passed their genes). And my issue with "this hard western science" is that it doesn't address this crucial factor. And we look like dummies because we looking for "evidence" that's right within! It's hilarious to me when I read these journals.
I’ve developed aversion to most vegetables. Could this be my body’s way of telling me that they aren’t good for me?
Love your super brain
I love RAW broccoli! Under Dr. Goldner's protocol, iodine intake is recommended in a separate session whilst having an otherwise abundance of cruciferous vegetables, and a lot of people have reversed their Hashimoto's this way. Repeatability is key when it comes to interpreting data, and we can't distort results. Her protocol has worked for every person who has followed it to the core. Paul changed his mind about fruit, and I'm just waiting for the day he changes his mind about vegetables too!
That protocol doesn’t work for everyone. Consuming blender size green smoothies tore up my gut and had me in so much pain. If someone has bad gut issues, fruit is more easier and gentler as opposed to raw vegetables. I think if one is to consume veggies it’s best to either cook or juice them to avoid exacerbating a damaged gut.
@@daviddudley1791I'm sorry you had an unpleasant experience with raw broccoli. Indeed, fruit tends to be easier on the digestive system. As for broccoli and cauliflower, here's a neat trick: freeze them for more than a day, then wash them after thawing. This makes them softer and more flavorful than the cooked version. However, feel free to give it a try if it sounds appealing to you!
@@ilhamazad the problem wasn’t just with raw broccoli but with raw green vegetables in general that would be blended up as part of her protocol.
I’ll stick to steamed broccoli
@@daviddudley1791 I see, okay, if you're streaming broccoli, it is recommended to add some mustard powder to it, prior to consumption, to make up for the lost enzyme myrosinase. Wishing you health.
What do you think about Beta Carotene from Carrots? would it be good for the skin and sun resistance?
I'd like to add that oxalate may be an exception to the rule that everything is OK if you're thriving. Unlike other plant defense chemicals, it accumulates in the body, and you risk hitting a wall at some point. And then you have a load of accumulated oxalate that may take a long time to get rid of. That's the good thing, relatively speaking, about broccoli and the other brassicas: they're low oxalate.
The absorption of oxolates is incredibly low that it's unlikely to have any clinical significance, especially paired with complex chemical networks in plants. This is shown in the literature as well.
The absorption is typically somewhere around 10% if I remember correctly. (2-20% according to this study pubmed.ncbi.nlm.nih.gov/15153567/) Do you consider that incredibly low, or do you have a different figure? And if it really is unlikely to have any clinical signficance, how do you explain oxalate kidney stones?
I really appreciate your work and I'm thriving on the animal-based diet and I shared several of your videos on the socials. You are my favorite influencer 😘However... Sometimes, like in this video, you are repeating what you are saying sooo many times that it's annoying! In this 9min video, I guess half of the video is just repeating and repeating almost the exact same sentences. Too bad, cause otherwise I would have shared also this video with my friends, but because of this issue I won't 😕
But, I'm really really thankful for your work and absolutely keep doing it!!! The world needs your work!!!!!!!
i am 23 i have fibromyalgia and ulcer colitis i learned a lot from you only thing i eat now is fruits coconut water (natural electrolyte) any brand u recommend and I live in NJ so I cant add raw farm kefir only can find raw farm pet kefir now I am drinking lifeway kefir organic one and meat I am Hindu so I eat chicken only but i am open to eat bison and elk and organs (where should i get my meat from) and I cook everything on grass fed ghee and eggs i drink hydrogen water from echo go plus (from Gary brecka) and sleep on grounding mat from Ober Clint and i take 1000 iu to 2000 iu of vitamin D3 and omega 3 fish oil from Carlson which has low oxidized what else should i do to start working out i love working workout and i run or walk everyday in the morning and get sunlight and take cold shower I hope you read this Doctor Paul Saladino
I am not Saladino but I know alot about him, raw farm cant "legally" sell their dairy in all states but to get around this they have labelled it pet food. But Paul has said explicitly that this is the exact same stuff being sold by raw farm to humans, its just a legal loophole. So please, go ahead and buy it up.
ua-cam.com/users/shortscet7iqK8tZo?si=VbTwlRDaoB4nY9cF
Paul! Do you know when heart and soil will start shipping internationally? We are being abused price wise this side.
Thank you!! Can you make video about Kimchi, please?!?!?!
Paul, any thoughts on peppers? And chilis? They are fruits right?
I'm ok with a little baby broccoli, buy my gut doesn't like green cabbage or kale. I've also cut out spinach too due to oxalates.
Hello Paul, I know you have spoken a lot about Kefir and I agree with you of it's benefits. But have you ever found any information on Ayran?, which is a milk based drink that has been used by people in Asia Minor for many centuries. If possible please talk about it, and if there might be a Raw Ayran, same as the Raw Kefir you drink.
Ive always wondered why I feel sleepy and unwell after I eat broccoli… At some point I discovered I just need to stop eating that shit.
What sort of raw vegetables are usually good for humans? I like tomatoes, cucumbers and red bell peppers raw. Most fruit tastes great. Fat beef, pork, chicken, fish, eggs are great food. I have tested frugivore, omnivore and carnivore (coocked) diets and now I am interested to find the most thriving food combination.
I enjoy your videos, Dr. Paul. Would love to see you do one with Dr. Berg.
"I do think clinical experience is valuable, and I do think human experience is valuable"
"If you look at the RCTs in humans, and that's the only thing you are going to use to guide your clinical judgement, or guide your decisions with regard to your health and your diet... Then you might continue to suffer."
Thanks, Doc.
🥕
Almost sounds like you're coming around to where dr d'adamo was when he wrote about 4 different dietary strategies for the 4 different blood types.
is the coconut white flesh good for you because I don't see you eating it
As mushrooms are not vegetables (or fruit) but their own kingdom. What are your views on fungi
I totally agree
Broccoli makes me physically ill. Aches, pains and nausea
Paul with the gangsta outro song.
😂😂😂
I would love to hear your opinion on foods that are botanically considered to be fruit but to us are considered vegetables. For example Squash, Zucchini, and cucumber?
I'm pretty sure he consumes those things. Seen him promote squash, zucchini and avocados.
Squash, zucchini, and cucumbers are fruits so they are great. Just removed the skin and seeds 😉
@Paulsaladinomd is not the skin where the fiber is located for our gut health benefit?
Is it healthy to fast on meal replacement shakes? And also i read the ingredients on one of the skakes and it says at the end " contains a bioengineered ingredient"... Can you explain it and is it unhealthy?
if I don't eat a raw carrot for breakfast, I won't know if my eyesight and teeth are in order.
Could it be the pesticides used on the vegetables, rather than the vegetables themselves, be responsible for health issues? Broccoli is one of the most heavily sprayed vegetables, another is celery. A lot of vegetables have been genetically modified as well.
Is it okay to use mustard and black pepper for flavor? 😕
For me it was the bloating and the abdominal discomfort.
Please do a video on how to eat enough protein on the Animal Based diet. I am really struggling getting my 150g of protein
Just don’t eat it raw. Make sure the broccoli is properly cooked and it shouldn’t cause any problems.
broccoli is so beautiful, let it be in peace in nature, do not eat it :)
I cut back a lot. Now just fermented cabbage
Hey paul whats your take on now saying that even meat has microplastics in it?
I definitely don't want kidney stones again, was worse then gall stones and herniated disc. Mostly meat for me now.
Short term improvements in health don't predict long term results
what do you think about nutritional yeast
Pharmacist Ben Fuchs said if you are diabetic broccoli is your best friend because of the chromium content. I have been having a lot of broccoli lately.
I quit eating it a few months ago.
Thank you so much for this outstanding information. I now in the almost 3 weeks that I have adopted the carnivore menu (it is a menu not a D I E t), I truly feel amazing! 🤗
Layne Norton ruptures an artery every time Paul talks about Broccoli
Oxalates give me kidney stones
Bloating, farting, tastes like bitter weeds.... what's not to love?
Odd that not all of us have those responses to veg. I certainly don't.
I love broccoli.
I eat a head of broccoli 3-5 days a week.
We are evolved with Brocolli
Hmm nice way to introduce the idea of healthy vegetables without completely flopping lol
Broccoli always gives me so much gas it sometimes hurts lol
Even animal proteins can be bad for some people...
Can you elaborate on that?
Stopped eating vegetables and drinking water life improved
What is your opinion on coconut milk?
He likes it. I’ve seen him drink it in many videos
Chicken broccoli and rice 💪💯
Since changing to this woe, my periods have gotten intense. Heavy and painful. Any insight?
That's not uncommon, sadly. Back in the 90s, as a trainer and nutritionist, my colleagues and clients and I noticed this when doing candida diets and animal based approaches. Lots of unpleasant effects and very heavy bleeding during our periods.
Every time I've rotated in a lot of animal foods, same thing. I found a respite from that with seasonal omnivore approaches, and sticking to egs, fish, some dairy for animal foods. Your cycle is a great form of instant feedback from your body.
@@thegentlelivingchannel I try to up my intake of carbs in the latter half of my cycle. Is that what you mean?
@@kman8271 I mean your cycle tells you when your diet isn't right. Lots of animal foods might not be right for you.
@@thegentlelivingchannel oh I see. I feel so much better in so many other ways though. I probably just need to tweak it.
@@thegentlelivingchannel what fish do you choose? I am worried about heavy metals etc.
What about the population evidence of the amount of people in the United ; taking Synthroid or levothyroxine at some given point in their life.
It’s good you’re changing your tune
My wife constantly asks me to eat Vegetables. Am I safe?
What about broccoli sprouts or other sprouts?
I am not a fan of leafy greens or any other cruciferous vegetables. If you feel good eating certain vegetables, you don't need to remove them from your diet. What I would focus on is making meat, organs, raw dairy, the most nutrient-dense foods for humans, the majority of your diet.
@@PaulsaladinomdThe important thing is not necessarily to eat the foods richest in nutrients but rather foods that don't poison you with fat soluble toxin,heavy metals and formaldehydes...
@@Paulsaladinomd is coconut white flesh edible and healthy
I’ve been eating air and dirt no foods
Organic Bok Choy is the highest nutritional green, with very low oxalate content. Peas and Bok Choy, the only greens I eat, with my beef bowls.
best to eat vegetables alone so it doesnt inhibit digestion of other foods i heard
You could also make kimchi with napa cabbage which is the same Plant, brassica rapa. Broccoli, cauliflower, cabbage, kale, Brussel sprouts, kohlrabi, collard greens etc are all the same Plant species as well, brassica oleracea.
highest among greens, but still very low on the nutritional totem-pole