Yoga for spine health & mobility | 25min practice | energise & relax
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- Опубліковано 6 вер 2024
- A practice that is all about keeping the spine healthy and mobile, that will leave you feeling energised, open & relaxed.
Produced by Paula Lay & Mischa Baka
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The amount of relief that your practices provide is absolutely unmatched! Thank you so much 🙏🏼 namaste
This was so relaxing and wonderful. I've been having some pain in my thoracic spine and this helped so much.
So glad you enjoyed it! 💕
Thank you, Paula! This practice was very refreshing for my back--and whole body/mind. Your channel is my favorite for yoga and guided meditation/deep relaxation. Thank you for bringing a little more peace to the world.
love the position at 7:56 ! Thanks Paula for always creating these beautiful yoga practice ❤
Thank you Paula!! We are lucky that we get to practice with you! X 🍀💫❤️
Thank you, most wonderful, Earth Mother Goddess 💖
Thankyou so much. This really helped me rest❤🙏
Lovely lovely! Thank you.
This was absolutely lovely. Thank you so much for all you put into keeping these practices fresh and inspired. I hope you are doing well and know that you have people all over the world who appreciate you.
❤thank you so much
Thank you ❤xx
And thank you again *x
World class ❤️❤️❤️
Lovely. I have been in an intense week, lots of emotion and not enough movement. This has made me feel grounded and reawakened my body.
Perceptive • Paula • Promoting • Peacefulness - Practice by Practice. 🙏🏻
Thank you ❤️
Feeling lighter after this
Thank you Paula my favorite yoga channel❤️
Thank you for this low to the ground practice. Beginning crossed legged is my cats favorite pose! She became bored when we stretched long out in front of our crossed legs and slipped out to wander. When we laid back and stretched our legs out, little Sonja heard you say, “savasana” she came slinking up onto my chest for the best part of yoga.
Thank you, Paula. We are so glad to share our morning with you.
I have such peace in my heart and relief to my sore body after this, thank you!!
Thank you Paula for this refreshing practice. A favourite for coming back to. Have a great day
Thank you, Paula! My favorite yoga channel! All the best for you🌺
Dear Paula you are ever good and it is a great pleasure to follow your special lessons every time. GOD BLESS YOU. Cecilia
Thankyou...
So nice of you to share these videos. I work in daycare and twisted my back about 5 weeks ago and haven't been able to do any exercise. My back is just starting to feel better and these yoga moves are just the thing I need to start moving my back in the right way. They make me feel great and I can feel my back opening up rather than in spasms like its been. Thank you xxx
many thanks *x
Thank you for this wonderful and invigorating practice, Paula. It was absolutely incredible, and did both my back, and my inner world a world of good : ) My blessings 😃❤
Thank you! This was an excellent variation for the spine. I keep coming back to your channel.
Thank you dear Paula. For making me feel stonger then in my youth🤣 so many aspects of life make me feel tme is flying. My oldest is 8.5... but my spine feels better than ever.😍🙏
Baby is doing great. She is getting her first tooth soon and is very happy to be surronded by her sisters. Love your chunky little Man. 🥰
Paula thank you. You are a miracle worker. I am starting my New Year’s resolution early to spend 30 minutes a day with you. In doing so I believe I will improve my back health.
So gorgeous, Paula, thank you. This was just what I needed today. Love from Mallorca ❤️
Paula, thank you for this wonderful, gentle spinal mobilization practice. My back has been giving me a tough time this week, but after this stretch, I feel like I am heading into the weekend on good footing!
Thank you, Paula!
I'm so glad to hear xox
Thanks so much that was just what the doctor ordered 🌸🏖️🎄🌞
Another wonderful spine practice-thanks so much Paula!
After throwing out my back 2 weeks ago I was finally able to do yoga with this session. Just what I needed. So happy to get back to yoga!
Thank you so much your voice is soothing and calming and the practice was wonderful relaxing namaste 🙏 💕
Thank you Paula, love how ur practice is a gentle massage to my body
Thank you for more amazing spine health videos … I try do them every morning sometimes repeating the same one usually the 20 or 25 minutes.
Thanks Paula, that did me the world of good!
Terrific class. A great time on the mat.
This class is so important for me since I suffer back pain frequently. I cannot thank you enough for this gift💖
perfect for waking up my achy back thank you
Thank you! Perfect way to start my day! Namaste!
Thank you Paula 😊
just what I needed thank you Paula have a wonderful day
Perfection. Thank you.
Love your content🤍 thank you for sharing your practice with us
Thank you! I took a long break from yoga and this was such a great first session back! I'm looking forward to catching up on your videos!
Beautiful, thank you!
Thank you 🙏
Thank you for sharing this practice 🙇♀️ much appreciated 🙏🏻
Glorious!! Thank you!
Loved this so much. Very gentle but effective.
I’m so glad to hear ❤️
Thank you, I really needed this
Another great one! Loved it!
Thank you!
Such a lovely practice. Thank you 🙏
Loved it! Thank you 😊
Thank you
That. Felt. Good!’
Heaven. 🙏
So lovely to hear x
Amazing 🔥♥
💥
Mmmm hmmm that felt good😍
Yay, so glad to hear ❤️
🌷
😌😌😌🙏🏼
this was too difficult for me as a beginner
I have extremely tight hamstrings and I have extremely tight hip flexors because I have a total hip replacement that I got when I was 38 and now I am 47. I do not like downward dog. I stay away from it at all costs and if I do do it I have to use yoga blocks because my hip flexors and because my hamstrings are tight. A lot of times people say this is beginning yoga I do beginning yoga and once I start watching it I say no that's not beginning yoga because I can't get into the poses and if I can't get into the poses it's not for beginners. I want to know how hard is your yoga? Because if you do downward dog I'm going to stop the video and I'm going to look for somebody else
Here We Go Again sitting Indian style. Why do people sit this way so much I don't understand I can't sit indian-style anymore ever since I dislocated my head when I was 13 years old and now I am 47 and I have tight hip flexors and people think I can just sit indian-style like everybody else and I wish everybody can be in my body for five years to see what it's like
Wonderful practice, very much appreciated 🙏🏻