Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout
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- Опубліковано 6 сер 2024
- POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. If you love this workout, you can find more from Rebecca on her Glow shop: glow.popsugar.com/@rebeccalouise
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Been doing this workout every day for four weeks now and am seeing the results!! Better posture, flat belly and less back fat. cannot believe it. Perseverance is the key. Thank you for this video.
Cannot thank you guys enough. Been doing this 10 mins exercise for the last 2 weeks and I already see some dramatic changes in my back and abs. It's so simple, affective yet time saving. I brought my yoga matt to work and do this exercise everyday at tea break. It's so fun and quick, now all my co-worker at the office listen and work out to this video as well . Woohoo !!! 😂
Generally, I followed two videos like this per day, 6 days per week. Sunday is for swimming. Sound exhausting but it take less than 30 mins per day. Hardly effect any normal routine. Believe me, 30 mins per day, it will stack up ! You will see the dramatic change in your body, your health and feel incredible after just 1 month.
Random question, but your job allows for a "tea break"?!?!
Are you located in the UK? lol
Anyway- great idea and keep it up!
I'm so excited to see my two favorite trainers in one video! I can't wait to try this!
I always do this after a 45 minute one to have that little extra in my workout. In this coronavirus season PopSugar is my best friend at home! Thank you!
I just did this workout... it BURN!!! Love Anna and Rebecca ❤️ my favorites trainers
Anna, you're the reason I've been able to continue my workouts for an uninterrupted month for the first time since I got issues with my chronic illness 3 years ago. Your happy smile and encouragements makes it sooo much easier, and the fact that you yourself say that it's difficult sometimes makes it all so human and relatable. I just love starting my day with Popsugar and I feel sooo much better for it! But I'm so happy to have been introduced to Rebecca too through this video, have to check out your stuff too now as you're just as sweet and encouraging as Anna =) Thank you both ladies!
Rebecca and Anna together! Yes this is incredible I love these two.
The simplicity of Rebecca's exercises is the best. It really works. I love all her videos.
I love this! You really feel the burn! With this quarantine we should all be able to do this 10 min workout! We go this!
love the positive attitude of Rebecca! So many times you hear instructors focusing on exercising to simply LOOK GOOD and pushing yourself so that you can look a certain way. While working towards your goals of how you want your body to look are important, it's not everything, and quite a few instructors are (imo) way too focused on that. I feel like exercise can be so much more than that, like doing it for your own health or to get that dopamine going. She and Anna really seem to enjoy what they're doing and the positivity (and the lovely workout) are what keeps me coming back to this video!
WOW!!! My favourite two trainers!!! Love youuuu
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leo brave m
My thoughts exactly! :D
Love love loveee this workout. Super easy. Almost like a lazy day but I still want a great burn. This is going to be my new go to 😊
This work out is GOLD. It made my back and abs so sore two days after!! If you are doing this really go all the way! It’s worth it!
I think you are both so positive and encouraging in the way you teach. I love you girls!
I worked up a sweat so quick!! Rebecca is so witty and a great teacher. LOVE it!
have been doing Rebecca-Louise 's work out for two years, love her passion for fitness
oh my god this video makes me happy...both of you have this positive energy that i almost forget everything and finish the workout in no time..i love youuu thanks for everything♥
So easy and simple to do. Love it! If you do two or three sets of this work out omg you feel the burn! 😁
i love rebecca . i am a big fan .she is the girl for abs. #icanfeeltheburn
mahee2583 Isi
I literally just finished doing this workout, I started feeling burn from the first workout. Thanks so much
Oh Rebeca. I have done her video "how to get 6-pack abs" for 1 month. It's really cool! I have flat belly and 6-pack abs too.
Hannah Nguyen how do u get to her videos?
Hannah Nguyen did doing it for a month get you good results?
Yes!! Keep doing and eating healthy Emma. Hope you'll get best results.
Hannah Nguyen Every day?
@Mariëlle. Of course. Just doing 10-minute everyday, eating heathy.
I have watched u earlier ...Rebecca....I wanted 2 watch ur tutorials bt this is going to be very helpful to me...
They are my two favourite trainers!!😘😘 my body goal too, haha
This was a great little workout for the core, incorporating moves for the abs AND back 😍👍 I used it to finish my workout for the day, which was a 1 hour Strength and Conditioning workout. This was PERFECT for getting some ab work in, and the moves were very effective at targeting the whole core. Loved it, and saved it to do again another day 💖
To anyone reading this you can do it! Keep challenging yourself and appreciate your body
This has helped me so much with my posture and my body, thank you so much god bless you ❤💓
Rebecca and Anna, I've lost a lot thanks to you during the past 2 years. But the gain... so worth it! Thank you!
Rebecca AND Anna?!!! This feels like Christmas!!! I couldn't believe this! Love you both dearly...you guys keep me motivated and in shape and keep it fun. I always look forward to seeing all new things that Popsugar puts together. Great trainers=Great times!! Looking fab as always ladies. Never stop being AWESOME!!
hudsonkorion i
I agree, they are the best trainers I know!
I LOVE Rebecca and this work out as well, it's so easy, fun and gets results😃😃
Did this last night....feeling it today...I think it's the`Transversus Abdominis and Rectus Abdominis. Trying 2 get back on the exercise wagon.....this was a good workout to start with!
I absolutely love the way Anna is such an encouraging agent for everyone she shares space with. Love that about her.
Rebecca Louise!!! Wuhu. What a session. So easy and so effective. Loved it. Gonna follow her page for sure. Thanks Rebecca
Haven't exercised in months. Hopefully starting to get back on track. Definitely going to repeat this over and over again.
#icanfeeltheburn!!!
After ten days of doing this it doesn't feel so hard but still makes me feel really good! I love this workout so much 😍
This was GREAT! Thank you both! Short, sweet, impactful.
i do a lot of Rebeccas workout videos abs & arms It really works She is awesome
Awesome combinations! 2 of my favourite fitness trainers🧡
Amazing 10 mins workout will sweat you well. Thank you for two wonderful instructors. Love you :)
Rediscovered that I love this one especially when time is short or add on to other workout.
loved the alternating leg and arm lift combinations! more rebecca!
Love it♥️. I'm going to try and do this exercise at least 3 times a week!
I really liked how Rebecca mentioned common mistakes for some moves, it really helped me correct what I was doing to make sure I was working everything right!!
I LOVE that there was no repetition of moves because that aggravates my old injuries, especially my back.
I love this workout! Please do more back + abs videos in the future :)
Rebecca is my favorite fitness girl, such a great personality !
I love their energy! Rebecca is an awesome instructor
this was awesome definitely going to come back to this workout!
Had fun with this one just did it and omg the burn i love it..adding weights next time
Looove this one. I'll have to check her out! Thanks Anna & Rebecca!
Two of my favorites! Thanks ladies!
Loved this! Not too challenging/complicated but I definitely felt the burn!
Rebecca & Anna, Thank you!
wow!! surprised!! to see my favorite trainers here..
Love you guys!!
This was an excellent workout and helped me begin my early morning routine! Yay POPSUGAR Fitness!
Just did it! I feel the burn but it was easy to do, i don't feel like i'm dying so it's really good!
I wanted to do this workout only twice a week but it's so easy to do that i can do it every day! Well let's try! 💪🏻
edit.
Day2 for some reason was a little bit harder to do than the day1, I feel the burn and I feel great! i will definitely continue this workout!
i really love rebecca ..she is my favourite trainer ever❤❤❤
Amazing! Please have her on the chanel more!
Thanks for the workout you two!
Love this it is great! Thanks
You 2 should do more exercises with each other, this is best. Love both of your channels 👍🏼👯
Started my day with this video. Thanks!
IT IS TOTALLY AMAZING. GRATEFUL FOR THOSE EXCERCISES
They are amazing!!!I love you guyss💕💕💕
Yaaaaaaaaaaaay Rebeca louise
love this women
B Ramroum I
Love this workout so much!!
I absolutely love this workout! 😍😍
so many terrific exercises thank you.
So happy you brought rebecca here!!! She is the best!!
Thank you for this quick workout! I like it)
This video was really good ,I really enjoyed this work out thank you !
love it!!! thank you
Wowww... Lovely video... U both are my favourite... Thnx for sharing..
Ah, my two FAVORITE people in one episode!!! Love it!!
I want to try this workout next time. It is new and fun
Can't wait to try this after work.
Oh my gosh, Rebecca is the sweetest trainer out there!
Thank you Anna
I love Rebecca! I'm already subscribed to her channel! 😉💕
love this!!
love this workout!
Love both the channels. Cool to see them together. Thank you : )
Love this workout!
Loved the workout!!
Love this ❤️
Great way to start the day!
Love Rebecca!!!
I love it thank you so match💕💕
Love you both, great rutine! 😘
Love this one!
Love it
Love this one.
I worked out yesterday a lot and when I did this and another video, I really think I'm starting a routine and before I know it, I have abs!!
#ifeeltheburn just did this workout for the first time and really got a sweat on!! Looking forward to more workouts!
This was really great!!!!
It's 2020 I am watching it. Very helpful exercise. Thanks
could you please make a new video for a flat stomach? :)
This was so chill compared to the workouts on Rebecca's channel!
Aw I LOVE Rebecca! This is great!
Great workout, thx Rebecca
Incredible workout!
wooowww love you so so much I loved ur all videos wat a energy ......