Moving through this flow, I realized how much I grip onto the anger from childhood trauma. I get told to release it and I tell myself to release it, but I grip and grip and all the gripping causes more stiffness and pain. I love this flow, and so many of your flows and how you constantly remind us of our breath, because in the breathing, I feel that grip lessen and lessen. Letting go is a daily practice and so are the principles of yoga! So thank you for helping us all move along our spiritual paths guiding us to feel more grounded within ourselves and in turn guiding us to feel more grounded and trusting of our own higher powers and the universe. Namaste as always
Michelle, at the end of this practice, I'm left with what you said about letting go and feel moved to share. You said something like, "It's not the thing so much you're trying to get rid of but your grip on it." I find that to be such a peaceful reminder. When I've practiced not making my feelings a problem and just letting it hang out there as they are, it always creates so much space and peace. Your letting go practice is a beautiful reminder of that simplicity.
Thank you dear Michelle for this amazing strong practice, thanks for showing me how to let bad things go and feel my best! I love it, have a blessed day ❤❤❤❤
letting go of my grip on low vibrations , accepting their presence and watering the highest i can comprehend. yoga helps me piece together alot of fragmented visuals i have going on in my mind. thank you so much for this 💓
This made me cry. Thank you so much for your love and devotion. I am learning to love myself, to love yoga, to be more calm, present and greatful for this body of mine.
Michelle, you have become my daily companion. Discovered you on youtube in the early stages of the lockdown. Am in my fourth year now of practicing yoga. Up until I began doing your videos daily about two months ago, my yoga practice admittedly was largely for the physical benefits, i.e. better posture, leaner muscles, more flexibility etc etc. And while that is still important to me, I realised about a month ago that I actually look forward to my practice now. Vs before I sometimes had to force myself to get on the mat, would view it as a 'workout' I had to get done, I now look forward to it. My mind is calmer during and especially after, I feel different in my body after the daily practice and it's becoming much more a mind than a purely physical practice. And for that I thank you. Today I actually did two of your practices, my 'saved list' on youtube has about 20 of your videos on it now and I could not be happier. Thank you!!
Wow! That was exactly what I needed today. You might want to bring this one up to the top as its relevant to our current COVID-19 life. It was great to start, be reminded frequently throughout, and again at the end, of letting go, giving room to allow for something different, likely better, to come forward. What was powerful about it was being able to move through the letting go, being physical in the letting go. Thank you Michelle for your practice, your generosity and for your excellent teaching.
Thank you, thank you, thank you!! Lots of emotions during the flow. Beautifully done. You are an inspiration. Thank you for closing the sequence with such beautiful words.. When I was ready to quit the routine that's when I finally let go... Keep on inspiring us!
I didn't find this practice on accident today. I have a very close friend dying of cancer and I am in tremendous pain. I needed to grieve and release some sadness. This practice gave me that gift. Thank you, thank you.
Another amazing practice of strength and opening to fill me with love and vitality. Thank you so much, Michelle, and have an incredible time on your retreat this week. I wish I could have been there, but I look forward to your future retreat offerings that I will absolutely attend when I can
I loved this practice, especially when you read to us at the end. It was very calming, I'd love if you added something like that to more practices. :) 💜
Thanks Michelle! This video was helpful in allowing me to let go of the fact that my career does not define me. I recently quit my decent 9-5 to become a nanny and spend more time with my daughter before she starts school. Although, I know this is something I know I will cherish for the rest of my life, I sometimes panic about what will I do next. Will I ever find a job filled with purpose and passion? Today, I'm letting go of the uncertainty and allowing myself to embrace it. Again, thank you Michelle for sharing your gift. :)
Thank you! We have quite a few 30 minute classes, here are a few~ m.ua-cam.com/video/hw4gjxLsGq8/v-deo.html m.ua-cam.com/video/pDCBxObqn24/v-deo.html m.ua-cam.com/video/6BS-5M83v0o/v-deo.html m.ua-cam.com/video/uyblz2S0tn4/v-deo.html m.ua-cam.com/video/4sKQIBM14Tk/v-deo.html ✌🏽❤️🕉
Michelle I am so grateful right now, you are able to move us inward so deeply thanks to your words and your beautiful practice, I really felt magic happening during this one, like your voice was resonating through my heart guiding each movement and each breath. I have no words to explain how I feel right now. Thank you so much... ❤ Namaste
There are no words to express my love and gratitude for this practice and all that you so generously share. You're loving authenticity for all is palpable via youtube. This flow and all it represented and was is the gift of all gifts.....timing is everything and this today was perfect timing for me. Thank you, Michelle!!!!
your yoga practice is such a great life skill practice . your yoga flows are like a poem so well guided and easy to flow with an open heart/ thank you for sharing namaste
So glad I can practice with you after the Hurricane Irma! Absolutely energetic flow, great theme this week to let go . While I was into each pose I listening your words about sufferng or grief. Same as I was flowing into the pose I go deeper , with the breathing I face it directly into each pose & my joy becomes deeper into the practice. Thank you Mitchell 🙏🙏
Thanks for your replied! Glad this time we didn't get much damages in our county But we still in hurricanes seasons until the end of Oct. Praying for Mother Nature no more hurricanes in Fl.
Hi Michelle! I know this is an older video, but it was perfect for today 🙏 I usually use your older videos on the days you dont post a new one 😄 Always so happy to get a notification for new practise though! Namaste! 🌞
Omg craziest thing I was sitting on my bed just thinking about my crazy life and i was thinking to myself that I needed to just let it all release somehow and then I got on youtube and this video popped up so I immediately clicked on it. Thank you so much for this video it was much needed and so helpful. I feel so much better!
Thank you for this so very much! It's been a tough time, grieving the loss of my fur baby of 16 years. Your flow and words of insight have helped me open and release the tension in my solar plexus. The Rumi poem at the end was just perfect! I love your dedication and how you truly care about your audience. Blessings be! Namaste
This was really different and challenging I enjoyed the breathing it made a difference to a difficult day. Please can you do more with breathing techniques and holding the positions for longer. Namaste🙏
You're such an awesome instructor Michelle! When are you going to sign up with Redd ID? (Reddcoin) It makes tipping so easy. Thank you for all you do. Many blessings.
I LOVE UR videos, I just MADE MY DONATION $10 USD :) THANKS A LOT FOR THE WORK, been doing ur yoga for this weeks and sweat a lot and feel amazing ..the only thing is I cant really get the warrior one for me still hard those fast transitions.. if possible pls explain briefly how to here in the comment .... THANKS MICHELLE :*
Rumi and Michelle Goldstein, a perfect combination.
Moving through this flow, I realized how much I grip onto the anger from childhood trauma. I get told to release it and I tell myself to release it, but I grip and grip and all the gripping causes more stiffness and pain. I love this flow, and so many of your flows and how you constantly remind us of our breath, because in the breathing, I feel that grip lessen and lessen. Letting go is a daily practice and so are the principles of yoga! So thank you for helping us all move along our spiritual paths guiding us to feel more grounded within ourselves and in turn guiding us to feel more grounded and trusting of our own higher powers and the universe. Namaste as always
Michelle, at the end of this practice, I'm left with what you said about letting go and feel moved to share. You said something like, "It's not the thing so much you're trying to get rid of but your grip on it." I find that to be such a peaceful reminder. When I've practiced not making my feelings a problem and just letting it hang out there as they are, it always creates so much space and peace. Your letting go practice is a beautiful reminder of that simplicity.
Thank you dear Michelle for this amazing strong practice, thanks for showing me how to let bad things go and feel my best! I love it, have a blessed day ❤❤❤❤
Thank you putting together such a beautiful practice. This is truly such a selfless act!
You had me in tears, Michelle. Thank you for a beautiful practice. ❤️
Much love, Annette 💗
You are the best yoga teacher on youtube! You have such a loving, kind, and caring aura. I love your workouts and do them everyday. Thank you!
letting go of my grip on low vibrations , accepting their presence and watering the highest i can comprehend. yoga helps me piece together alot of fragmented visuals i have going on in my mind. thank you so much for this 💓
This made me cry. Thank you so much for your love and devotion. I am learning to love myself, to love yoga, to be more calm, present and greatful for this body of mine.
Leila, amazing. Thank you for sharing this. It is an honor to be part of your journey.
Heart Alchemy Yoga with Michelle Goldstein
Michelle, you have become my daily companion. Discovered you on youtube in the early stages of the lockdown. Am in my fourth year now of practicing yoga. Up until I began doing your videos daily about two months ago, my yoga practice admittedly was largely for the physical benefits, i.e. better posture, leaner muscles, more flexibility etc etc. And while that is still important to me, I realised about a month ago that I actually look forward to my practice now. Vs before I sometimes had to force myself to get on the mat, would view it as a 'workout' I had to get done, I now look forward to it. My mind is calmer during and especially after, I feel different in my body after the daily practice and it's becoming much more a mind than a purely physical practice. And for that I thank you. Today I actually did two of your practices, my 'saved list' on youtube has about 20 of your videos on it now and I could not be happier. Thank you!!
Thank you for saying this, Michaela. Beyond meaningful. Much love to you ☮️💛🕉
Wow! That was exactly what I needed today. You might want to bring this one up to the top as its relevant to our current COVID-19 life. It was great to start, be reminded frequently throughout, and again at the end, of letting go, giving room to allow for something different, likely better, to come forward. What was powerful about it was being able to move through the letting go, being physical in the letting go. Thank you Michelle for your practice, your generosity and for your excellent teaching.
I loved this class as always with you Michelle, your words and your presence make me feel so good!
That's fantastic, thank you!
This one was emotionally intense for me. Thank you so much Michelle. You have such a gift for teaching XXX
Excellent way to let go
Amazing practice! Feeling full of love and peace! Perfect for this full Moon 🌕 thank you soooul-much
That as lovely! Thank you for sharing the Rumi poem and Winds of Change metaphor! Namaste!
Thank you for your appreciation! 🙏🏼
Beautiful practise; I feel so much lighter. Thanks so much Michelle!
Thank you, thank you, thank you!! Lots of emotions during the flow. Beautifully done. You are an inspiration. Thank you for closing the sequence with such beautiful words.. When I was ready to quit the routine that's when I finally let go... Keep on inspiring us!
Thank you so much! 💜
Again , thank you Michelle !
I didn't find this practice on accident today. I have a very close friend dying of cancer and I am in tremendous pain. I needed to grieve and release some sadness. This practice gave me that gift. Thank you, thank you.
So much love to you, Jennifer 🙏🏽💗🙏🏽
Heart Alchemy Yoga with Michelle Goldstein 😢💖😗
Another amazing practice of strength and opening to fill me with love and vitality. Thank you so much, Michelle, and have an incredible time on your retreat this week. I wish I could have been there, but I look forward to your future retreat offerings that I will absolutely attend when I can
Thanks Megan 💜
Thank you for closing this lesson with this wonderful mantra /prayer. Love to hear it again.
Corinna, thank you for the feedback!
I loved this practice, especially when you read to us at the end. It was very calming, I'd love if you added something like that to more practices. :) 💜
Nikkisha, thank you 😊
Nikkisha, thank you 😊
Heart Alchemy has helped me continue my practice on the mat through 2020. Thank you so much!
This helped more than you know- honestly wonderful!!! Thank you.
Much love ☮️💜🕉
As always, a profound physical, spiritual, and educational experience! Thank you MUCHO.
Sarah 🙏🏽💗😊✌🏽
Thank you again , for such a nice and beautiful practice.
Thank you 😊
This is the first time I cry doing yoga and it was releasing. Thanks for your amazing words.
So beautiful 💙 - much love to you.
Thank you so much. It made me cry in the end. Its really so helpful in letting go. Thank you Michelle, lots of love.
So wonderful, Dorota. Much love 💖
Thank you Michelle! It made me cry in the end. The tension is released
Beautiful. Thank you.
Thank you for this wonderful practice and the inspiring reading in Shavasana ❤️
💗
Thanks Michelle! This video was helpful in allowing me to let go of the fact that my career does not define me. I recently quit my decent 9-5 to become a nanny and spend more time with my daughter before she starts school. Although, I know this is something I know I will cherish for the rest of my life, I sometimes panic about what will I do next. Will I ever find a job filled with purpose and passion? Today, I'm letting go of the uncertainty and allowing myself to embrace it.
Again, thank you Michelle for sharing your gift. :)
Thank you for sharing this. Amazing what happens when we take the space and time to take care of ourselves. All the best to you!
i forgot to ask i hope you add FIRE breathing to more of your flows thumbs up I LOVE IT
For sure! Thanks.
Amazing! i wish you had these in 30 minutes version for busy mornings. Thank you !
Thank you! We have quite a few 30 minute classes, here are a few~
m.ua-cam.com/video/hw4gjxLsGq8/v-deo.html
m.ua-cam.com/video/pDCBxObqn24/v-deo.html
m.ua-cam.com/video/6BS-5M83v0o/v-deo.html
m.ua-cam.com/video/uyblz2S0tn4/v-deo.html
m.ua-cam.com/video/4sKQIBM14Tk/v-deo.html
✌🏽❤️🕉
This was so beautiful, healing and powerful, thank you always 🙏🏼💕❤️💜💖
Michelle I am so grateful right now, you are able to move us inward so deeply thanks to your words and your beautiful practice, I really felt magic happening during this one, like your voice was resonating through my heart guiding each movement and each breath. I have no words to explain how I feel right now. Thank you so much... ❤ Namaste
Margaux, this is just wonderful. It fills my heart to hear that you're feeling so good. 🙏🏽😊💜
every time I come back to this class my heart feels lighter! thanx, you dear soul! namaste!
Namaste 🙏🏼 💓😊
There are no words to express my love and gratitude for this practice and all that you so generously share. You're loving authenticity for all is palpable via youtube. This flow and all it represented and was is the gift of all gifts.....timing is everything and this today was perfect timing for me. Thank you, Michelle!!!!
So good to hear and thank you so very much 💖
I loved this class so much Michelle! Flows so perfect! Thanks so much for sharing 🙏❤
I found myself a new fav yoga channel :) thnx for this one, it helped! Love
Awesome, Leila! 💜
The poem at the end was so beautiful, i love how meaningful your videos are, keep it up! ❤️❤️
Thank you ❤️
I did this practice crying all way through more or less... Hope it gets better in time... Thank you 🙏💖
Thank you Michelle, namaste 🙏.
your yoga practice is such a great life skill practice . your yoga flows are like a poem so well guided and easy to flow with an open heart/ thank you for sharing namaste
Thank you!
Beautiful, healing practice, thank you so much Michelle 😀
You are welcome, Basia! 😊🙏
Heal for my soul and at the same time so powerful flow. Thank you!
Barbara 💙
Thank you for helping me every day to bring balance in my life
Our pleasure :)
Beautiful class thank you !!!😊 namaste 🙏
Namaste! 🙏🏽
Wonderful practice.Feels so good.Thanks Michelle.Namaste!!
Namaste 🙏🏽
Thank you very much Michell god bless you and your loved ones🙏🏻🌈🌈
Thank you 🙏🏽😊💗
So glad I can practice with you after the Hurricane Irma! Absolutely energetic flow, great theme this week to let go . While I was into each pose I listening your words about sufferng or grief. Same as I was flowing into the pose I go deeper , with the breathing I face it directly into each pose & my joy becomes deeper into the practice. Thank you Mitchell 🙏🙏
Glad you're ok and so happy you enjoyed the practice!
Thanks for your replied! Glad this time we didn't get much damages in our county But we still in hurricanes seasons until the end of Oct.
Praying for Mother Nature no more hurricanes in Fl.
I love you Michelle!
Hi Michelle! I know this is an older video, but it was perfect for today 🙏 I usually use your older videos on the days you dont post a new one 😄 Always so happy to get a notification for new practise though! Namaste! 🌞
Thank you! Namaste. 🙏🏽😊🕉
You are a gift. Thank you.
Really appreciate you! Namaste Michelle!
Namaste!
Great session as always. And as always I event didn't notice when 50 minutes had passed.
Wonderful. An uplifting and healing flow which nourished my soul! Thank you!
Thank you 💜
Omg craziest thing I was sitting on my bed just thinking about my crazy life and i was thinking to myself that I needed to just let it all release somehow and then I got on youtube and this video popped up so I immediately clicked on it. Thank you so much for this video it was much needed and so helpful. I feel so much better!
Kaylie, ❤️❤️❤️
Thank you so much for this class ❤
Our pleasure! Glad you enjoyed 😊
Thank you for this so very much! It's been a tough time, grieving the loss of my fur baby of 16 years. Your flow and words of insight have helped me open and release the tension in my solar plexus. The Rumi poem at the end was just perfect! I love your dedication and how you truly care about your audience. Blessings be! Namaste
So much love to you, Piera. 💖
Same here. Mine was 15. And thanks, Michelle.
same :( Lost my cat of 19 years old. devastated. Thank you Michelle
This was really different and challenging I enjoyed the breathing it made a difference to a difficult day. Please can you do more with breathing techniques and holding the positions for longer. Namaste🙏
Thanks Julie, yes! All the best. 💗
My morning routine yoga,thank you very much ☺️
☮️💓🕉
Wonderfull....just wonderful Michelle. Thank you.
Thank you so much! 🙏🏽💖✌🏽😊
This was a great post Irma practice from here in Florida now that the power is back on xoxo! Thank you!
Thanks Tiffany! Glad you're back in action :)
Beautiful!! Thank you for this reminder
Namaste! ✌🏽💗🕉
Namaste!!
🙏🏽💗✌🏽😊
Thanks Michelle 👌🏻👌🏻
🤗
Thank you so much!!!!!! Kisses from 🇧🇷
☮️💗🕉
You're such an awesome instructor Michelle! When are you going to sign up with Redd ID? (Reddcoin) It makes tipping so easy. Thank you for all you do. Many blessings.
Thank you so much, John!
You can donate at heartalchemyyoga.com
Super grateful 🙏🏽
❤️
🙏🏽
I LOVE UR videos, I just MADE MY DONATION $10 USD :) THANKS A LOT FOR THE WORK, been doing ur yoga for this weeks and sweat a lot and feel amazing ..the only thing is I cant really get the warrior one for me still hard those fast transitions.. if possible pls explain briefly how to here in the comment .... THANKS MICHELLE :*
🧘♀️❤
☮️😊🕉
❤️Michelle, I had an idea about your lost favorite hat...... wear it all day today in your minds eye! Hope to meet you someday!
Hahahaha! Love it 😊. Much love ❤️
😑😊