Don't know if I'll sleep but just tried this at 4.00am. Havent slept well for months. Stress, anxiety, depression etc. Lots of sleeping pills etc. This did help me relax and feel more 'whole'. Will try regularly to see if it helps. Sick of sedatives.
I was literally running in my head at 100 mph & found this video. Did the exercises along with you & now I'm totally calmed. Doing this every night from now on. Thank you.
I have experienced trememdous results for the few weeks I have been using these techniques. I am very grateful for your advice! I was desperate searching for something to cure my insomnia I have had acutely for maybe two years. I sleep well every night. I was constantly in my head and I couldn't accomplish anything. Now I am present and in the moment and can concentrate and get things done without "Chunking" the experience so much that it becomes an overwhelming chore. Thank you!
thank you! i am preparing for exams and got really nervous, trouble actually falling asleep. I did your exercises 3 times then I lied down on my left side ,I put two fingures as pressure points between my eyebrows ...I fell asleep!
just watching you do this has actually made me tired and i just yawned. Less than 4 minutes ago I felt scatter minded and fully awake. Thank you now I can sleep. I can only imagine if I do the exercise.
I'm pretty good about minimizing "mind chatter", andt these are great tools to add to my collection. I'm really hoping my wife will integrate them into her life, "Rescue Remedy" usually works for her... when she thinks of it. She has a hard time not thinking about her business & other things that don't support sound sleep. Thanks again!
Thank you.I just had a night of bad sleep again. I woke up and started thinking and worrying, and just when I started sleeping, my alarm went off. So tonight I am going to try this one if it happens again.
I loved this exercises they are really powerful, i watched it first time right now, the second one to do the massage of the head realy joins the thoughts and lights up u, and the last one is the most powerful i even yawned when now it is a daytime and i m very calmed down from it, thank you very much
hey rod i just saw your video and it looks pretty ligit im goin to try them tonight cause i constantly feel scared of sleeping cause im scared i wont sleep good like the last couple of nights but i was just wondering if there is anything that else that you could tell me about sleep and any guidince or questions you can ask me im here names andrew by the way just looking for the night to sleep better just want my old life back.............Thanks
Hi.I just did the exercises while watching the video and it feels like it helps already to relax.I will do them every night and report back.Thanks bro.Piero
Did a couple of these exercises as i am desperate to overcome a couple of weeks of poor nights sleep, (brings your mood right down and anxiety right up), and it took me like 10 mins to nod off last night compared to a couple of hours average the last couple of weeks. I did read too which really helped but i've been really fed up with it taking so long to nod off something had to change, albeit being wide awake at 6am! Im gonna try these exercises after reading just before i go to sleep and hopefully i'll notice some improvement, because i can't stand it taking so long to nod off
I did this exercise just now and I feel good.Also, the side effects of the ambien that I take every night are going away.You are a good help.It may take time.
I did this once yesterday after I found this video & I slept better last night than I have slept in a long time. I'm hoping it's not a fluke!! I am doing it again today & everyday to be sure!! Again, Thank you ♥
Thank you for showing me these techniques for sleep. Do you have exercises to help someone wake up? I struggle with insomnia, but even when I do sleep well I often find waking up difficult.
Rod, thank you, I seem to be looking more and more to Eastern ways of living as, like you say, in the West, we're so in our heads and all that thinking exhausts the brain. Love these exercise, thank you.
I have had a few "hook ups" in my time Rod :) but none lasted or surpassed the third hookup exercise you kindly shared and demonstrated. Thanks heaps. You rock!
I have some terrible insomnia, has been terrible all of my adult life. And even when I was young. I have read article upon article watch the UA-cam app on UA-cam. They all work a little bit, somewhat. Tonight, before bed I'll do them.
First time trying this approach it's a good one indeed , a nice prime for bed will be trying it again tonight in bed. Takes my mind off the mind and puts it on the pressure pointed body. Will check out more of your Vids, thanks Rod Sherwin ,
dear mr. Sherwin, from my 40-years cruel insomnia experience (from the age of 8 till i got cure with mizatrapine at the age of 47) the more insomniacs hear that they have to stop thinking the more they think and it's getting worse and worse! my personal opinion: never tell an insomniac to clear up the mind, or try to calm. it brings NO results, but the oposite. with all my respect :-)
sir! i can sleep on daytime like on afternoon, but when nignt comes i cannot sleep anymore eventhough i just take a nap on daytime... any advice?? thanks in advance!!
Last night I tried to sleep at 10:30 and I couldn't sleep till 5 I woke up at 7:30 to run I am very tired when should I sleep and should I do the exercises throughout the day at before sleep p.s this is the first night I couldn't sleep
This sounds sensible I don't really have this problem, but I am rather interested in sharing this said video, but they speak Spanish, can you help with sub-titles at least, or what would you suggest?
I'd suggest, in addition to these great exercises, listen to some stuff designed for putting you to sleep, like delta or theta put on a continuous loop. My boyfriend has insomnia, but unfortunately is very skeptical about the human energy field. He wants rock solid indisputable scientific proof from like, MIT or Johns Hopkins. I ask him, just try it, instead of smoking pot, but he wont. **sigh**
I've tried everything from medication to meditation and the only thing that works for me is knowing everything is uncontrollable and letting myself go to what is to come. Sleep had been getting better.
another question, with the crampul(im sure i am stating incorrectly) but the exercise with moving your fingers through your head, would you say that with women with her would really to be touching the actual & have to be certain that there here isn't blocking any touching?
hey rod, i sure hope & pray this will help me as i have suffered with insomnia for almost 3 years now? Do you think these exercises are severity based, because being that I've been suffering almost 3 years that would be chronic insomnia correct? However if you answered yes for chronic insomniacs, I am confused about the belly button exercise. Are you saying to hold your breath in during that exercise or to hold the position & are you stating to take the breath upwards and inwards?
I feel pressure on my shoulder when I lie down side ways. Sometimes I don't. Sometimes I just ignore and I do fall asleep. SOmetimes doesn't work for hours. physical pain and thoughts going on just too hard to sleep. Searched for infos for hours many times doesn't work.
Don't know if I'll sleep but just tried this at 4.00am. Havent slept well for months. Stress, anxiety, depression etc. Lots of sleeping pills etc. This did help me relax and feel more 'whole'. Will try regularly to see if it helps. Sick of sedatives.
Does it gave you results ?
Did you ever figure it out. Haven't slept consistently in over a month
I was literally running in my head at 100 mph & found this video. Did the exercises along with you & now I'm totally calmed. Doing this every night from now on. Thank you.
I did them again when I went to bed and fell straight asleep!
@@CityGov that's awesome
I have experienced trememdous results for the few weeks I have been using these techniques. I am very grateful for your advice! I was desperate searching for something to cure my insomnia I have had acutely for maybe two years. I sleep well every night. I was constantly in my head and I couldn't accomplish anything. Now I am present and in the moment and can concentrate and get things done without "Chunking" the experience so much that it becomes an overwhelming chore. Thank you!
WOW!!! It works. Thank you
thank you! i am preparing for exams and got really nervous, trouble actually falling asleep. I did your exercises 3 times then I lied down on my left side ,I put two fingures as pressure points between my eyebrows ...I fell asleep!
just watching you do this has actually made me tired and i just yawned. Less than 4 minutes ago I felt scatter minded and fully awake. Thank you now I can sleep. I can only imagine if I do the exercise.
fantastic..worked instantly. Bless you!!!!!!
I'm pretty good about minimizing "mind chatter", andt these are great tools to add to my collection. I'm really hoping my wife will integrate them into her life, "Rescue Remedy" usually works for her... when she thinks of it. She has a hard time not thinking about her business & other things that don't support sound sleep. Thanks again!
Felt instantly relaxed after doing all three. Now hope I can sleep. Thank you.
very nice - even relieved my achy legs. Feeling quite relaxeded and comfortable Thank you.
Thank you.I just had a night of bad sleep again. I woke up and started thinking and worrying, and just when I started sleeping, my alarm went off. So tonight I am going to try this one if it happens again.
I loved this exercises they are really powerful, i watched it first time right now, the second one to do the massage of the head realy joins the thoughts and lights up u, and the last one is the most powerful i even yawned when now it is a daytime and i m very calmed down from it, thank you very much
This is my second night. I'm hopeful. Thank you.
thank you very much for the information. I will try it tonight
These are great, I'm glad you made this video. I learned this series from Donna Eden a while back but haven't done any of these for so long. Thanks.
Thank u for sharing idea
Thank you so much for these techniques.
Thank you again, Ron. I had another pretty good nights sleep, especially considering since our A/C went out this weekend!!
Thanks for the great new techniques! Awesome! They seem like maybe they could help you do really well in sports as well and better during the day too?
Thank you for the video! Very effective and relaxing. What a great way to calm down before bed.
hey rod i just saw your video and it looks pretty ligit im goin to try them tonight cause i constantly feel scared of sleeping cause im scared i wont sleep good like the last couple of nights but i was just wondering if there is anything that else that you could tell me about sleep and any guidince or questions you can ask me im here names andrew by the way just looking for the night to sleep better just want my old life back.............Thanks
Thank you so much for taking the time to do this. It has helped me a lot.
Thank you.
Thanks man! Helps alot!
Hi.I just did the exercises while watching the video and it feels like it helps already to relax.I will do them every night and report back.Thanks bro.Piero
Did a couple of these exercises as i am desperate to overcome a couple of weeks of poor nights sleep, (brings your mood right down and anxiety right up), and it took me like 10 mins to nod off last night compared to a couple of hours average the last couple of weeks. I did read too which really helped but i've been really fed up with it taking so long to nod off something had to change, albeit being wide awake at 6am! Im gonna try these exercises after reading just before i go to sleep and hopefully i'll notice some improvement, because i can't stand it taking so long to nod off
ok thnks , i m going to bed now , it really works , thnks a ton man :)
awesome thank you for the info! The human body is amazing
Thanks so much. I will definitely try these exercises and hope that these exercises will be beneficial for insomnia.
Thanks sir
Interesting I am trying them. Thanks for the video.
I did this exercise just now and I feel good.Also, the side effects of the ambien that I take every night are going away.You are a good help.It may take time.
thank you so much! the scary thoughts came out of my mind quickly!
Thank you so much Doctor you helped me a lot. I wish we have someone like you in Kuwait
Thank you Rod, this is a good idea.it's going to take time..I don't need to go to a Chinese massage, I can do it at home.
I'm gonna try these tonight x
tnks sir really made me relax....
Works ive had difficulty sleeping hope this helps
I did this once yesterday after I found this video & I slept better last night than I have slept in a long time. I'm hoping it's not a fluke!! I am doing it again today & everyday to be sure!! Again, Thank you ♥
...I am definitely going to give this a try. When I run it seems there is too much oxygen that gets to my brain or something.
This was so soothing. It is very special and you describe it so well. Thank you
These exercises are fantastic. Thank you so much.
i can go to bed now, I love you soo much man (:
Thank you for showing me these techniques for sleep. Do you have exercises to help someone wake up? I struggle with insomnia, but even when I do sleep well I often find waking up difficult.
Rod, thank you, I seem to be looking more and more to Eastern ways of living as, like you say, in the West, we're so in our heads and all that thinking exhausts the brain. Love these exercise, thank you.
I just tred this..and i feel refreshed...
I have had a few "hook ups" in my time Rod :) but none lasted or surpassed the third hookup exercise you kindly shared and demonstrated. Thanks heaps. You rock!
Thanks. Usually it took me an hour to sleep. I did this the pass 2 nights, and I fell asleep much quicker. Amazing.
Can one do this while laying in bed? What is the suggested # of minutes for each exercise? Thank you for this great and wonderful video.
I was doing this and felt sleepy
Thank you so much for sharing.
worked like a charm 😪
this really helped me! thank you
Wow awesome thank you
thanks a lot, very well explaneid!!
absolutely amazing it helped so much!
ty help me clear my mind
I feel so cleared, just because i started thinking about this lol.
Very calming, thank you!
can u suggest to me anything to help meditate OBE experience
I have some terrible insomnia, has been terrible all of my adult life. And even when I was young. I have read article upon article watch the UA-cam app on UA-cam. They all work a little bit, somewhat. Tonight, before bed I'll do them.
Works amazingly well..
Gracias me ayudo mucho thanks
than q so much
First time trying this approach it's a good one indeed , a nice prime for bed will be trying it again tonight in bed. Takes my mind off the mind and puts it on the pressure pointed body.
Will check out more of your Vids, thanks Rod Sherwin ,
Just the sound of his breathing started making me sleepy 😅
This cool cant wait to try it. Now if you can help me with the occasional nightmares that wake me up and keep me up id be set
thank u rod
workes 100%
Thank you very much !:)
I ha be been no sleeping for 3 months hope this will help me.
I don't know if this will work or not, but the belly button exercise made me giggle, so it was already worth it.
dear mr. Sherwin, from my 40-years cruel insomnia experience (from the age of 8 till i got cure with mizatrapine at the age of 47) the more insomniacs hear that they have to stop thinking the more they think and it's getting worse and worse! my personal opinion: never tell an insomniac to clear up the mind, or try to calm. it brings NO results, but the oposite. with all my respect :-)
Hey ! it really works .....
sir! i can sleep on daytime like on afternoon, but when nignt comes i cannot sleep anymore eventhough i just take a nap on daytime... any advice?? thanks in advance!!
great vid....
tyvm
Awesome
Last night I tried to sleep at 10:30 and I couldn't sleep till 5 I woke up at 7:30 to run I am very tired when should I sleep and should I do the exercises throughout the day at before sleep p.s this is the first night I couldn't sleep
Is this similar to CBT? or better?
Cheers
kinesiology at its best
Is this suppose to make u feel dizzy n light head kind of because I feel that way ...
Thank you so much Rod for those exercices, that is so helpful!
Btw, I like your accent, where is it from?
How does this help with insomia from being self isolated for days at home. Late on bills. Car troubles. No work ? I suffer from anxiety disorder
Skip to 6:22...
"...Sorry bout messin up ya heir..."
His accent and the gesture he makes, combined with the actual statement is priceless.
it was very gooddddddd
thumbs up!
Is this safe to do during pregnancy? Thank You
This sounds sensible I don't really have this problem, but I am rather interested in sharing this said video, but they speak Spanish, can you help with sub-titles at least, or what would you suggest?
Totally wonderful man. Greatly explained and taught as well
I'd suggest, in addition to these great exercises, listen to some stuff designed for putting you to sleep, like delta or theta put on a continuous loop. My boyfriend has insomnia, but unfortunately is very skeptical about the human energy field. He wants rock solid indisputable scientific proof from like, MIT or Johns Hopkins. I ask him, just try it, instead of smoking pot, but he wont. **sigh**
Glad I found this, added to my insomnia playlist. Can this be done with the other foot in bed?
I've tried everything from medication to meditation and the only thing that works for me is knowing everything is uncontrollable and letting myself go to what is to come. Sleep had been getting better.
@@FirstLast-ej1my How are you now ?
thank you i can sleep now
I try
another question, with the crampul(im sure i am stating incorrectly) but the exercise with moving your fingers through your head, would you say that with women with her would really to be touching the actual & have to be certain that there here isn't blocking any touching?
ok thanks for your replies.
I fell asleep doing this excersize
hey rod, i sure hope & pray this will help me as i have suffered with insomnia for almost 3 years now? Do you think these exercises are severity based, because being that I've been suffering almost 3 years that would be chronic insomnia correct? However if you answered yes for chronic insomniacs, I am confused about the belly button exercise. Are you saying to hold your breath in during that exercise or to hold the position & are you stating to take the breath upwards and inwards?
I feel pressure on my shoulder when I lie down side ways. Sometimes I don't. Sometimes I just ignore and I do fall asleep. SOmetimes doesn't work for hours. physical pain and thoughts going on just too hard to sleep. Searched for infos for hours many times doesn't work.
wa epek. 😢
this woooorksssssss people, no joke