Evening Anxiety Affirmations For Inner Healing 🙏 | Sleep, Insomnia, Peace, Health Anxiety, Symptoms
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- Опубліковано 24 жов 2020
- The Health Anxiety Program is Now Available! theanxietyguy.com/health-anxi...
Description: These evening anxiety affirmations will help to take you out of irrational fear and into inner peace. Listen each day for 21 days to create massive momentum towards shifting your core beliefs and reconditioning yourself for self love and inner healing.
These night anxiety affirmations can also be listened to while going to sleep since the messages will directly and positively affect you at a subconscious level. There is no need to be conscious of each of these evening anxiety affirmations as it is better to allow them to just be as you focus on relaxing your mind and body.
#eveninganxietyaffirmations #nightanxietyaffirmations #anxietyaffirmations
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Just wanted to leave a note to anyone scrolling through comments like me: the efforts you’re making DO matter and they ARE working! Slow progress is progress, even if it’s a snail pace. It’s okay. You’re doing so well, please give yourself some credit for how well you’re doing and how far you’ve come. Your efforts matter, and your life matters. Never ever ever give up. Panic and anxiety may be the hardest things I’ve ever experienced, more so, in my opinion, than when I’ve been deeply depressed, or hurt by others. But it’s okay, and it just goes to show I’m stronger than I ever imagined. You’re stronger than you think too, I promise. It WILL get better for you, because you’re here, you’re trying. We can all do our best together 💗
for some reason sleeping while listening those affirmations have caused me to have really bad nightmares is that from anxiety??
@@asma-tq6qb I've gotten nightmares from stuff like this before, but I'm p sure it was just some part of my mind feeling unsafe since it had learned to find safety in being constantly anxious. My take on this is that your subconscious mind, which is always on and has the least distractions in your sleep, is having a stressed response to these new thoughts/suggestions. Your subconscious is very powerful, and it's also very smart-so when you suddenly start changing the information it's getting, it might become temporarily upset/suspicious/uncomfortable. If you're having nightmares with this, it's okay to take a break and try again in a day or two! You could also try listening just before sleep and see if that helps. I'm just someone with my own experience and interest in the subconscious (so not a professional counselor or anything like that) so what works for me might be different than what works for you. I've had a lot of success lately with hypnotherapy and (trustworthy) subliminal videos :) I find them more gentle and easily accepted by my mind than affirmations like these! If you persist in a method that works for you (but also be gentle with yourself- you don't want to overwork your mind in the same way you don't want to overtrain your muscles!), the nightmares will likely stop. Staying hydrated might help as well
@@jadabug13 omg thank you somuch for answering im 8 days in healing now i will try tonight to listen to the affirmation before going to sleep and not let them run while im sleeping
@@asma-tq6qb Yay! Best wishes :)
Thank you for this comment
Seriously, I can’t thank you enough. It’s 2 am and I woke up thinking the world was caving in but I put on this video and opened a window and found out it’s raining and I just sat there and felt the breeze while I ate a light snack. I’m so calm now, thank you so much. I will NOT let my anxiety dictate my life.
Enjoy the channel.
that happened to me just now, i’m not calm yet but i’m trying. it’s so scary
@@lucyalexandra. you got this Lucy, just remember that the feeling is temporary. Try to remind yourself. ❤️
This comment helped me
I felt your calm as as I read your words 🤍🙏
Listening to this every night, consistency is key for me
Consistency is key.
It really helps
I find myself looking forward to this every night!
I agree I just wake up and it's really helping me with my anxiety and stress fear get over it I know it will pass it's hard but it will pass listening do this wonderful videos
To you reading this right now-You are not alone in this. You are beautiful and strong. Everything will work out for your good. Don’t fight the anxiety. Instead, embrace it with everything you have. Let it work it’s way through naturally. There’s nothing wrong with you right now. This is completely normal. This too shall pass. Peaceful thoughts, tranquil feelings, restful mind. Be at peace. Heavy eyelids, sleepy head, weighted down. Breathe out, close your eyes and Rest.
i love this comment, thank you ☺️
20 nights and counting.....life changing.
i feel like i can't breathe when trying to sleep... 😩 thanks for making me feel better
I've been doing this almost a month steadily and it is a true help at night and I wake up in a more positive state in the morning. I love your voice, the pace you speak and you don't have too much music in the background. Really appreciate the affirmations.!!
Very welcome keep up the progress.
Very boring evening in work yesterday very little to do, I was listening to music in my earbuds but found myself drifting off into memories of intrusive thoughts and horrible anxious feelings that have been completely under control lately. Still slightly upset by bedtime so tried this video, I thought your podcasts were outstanding BUT this is something else for calming the mind and soul into a deep and relaxing sleep. Thank you Dennis 😊
I hope you’re doing well today, you got this
I don't know how to thank you, I was a very happy person by nature, but my present situations are so worse, I won't describe. Thank you, for giving so much peace.
So nice to hear your progress. ❤️
🙏👍
A hug to you💝
Listening to this every night! Listen to The Anxiety Guy's other affirmations in the morning... Been about 5 days and i think it's starting to help ❤❤❤
I think you just saved my life
You’ve got this!
This has helped a lot with my anxiety at night Thank you .
2am in the morning and it came as a breze of ease. Thankyou dennis ❤
Heard this for the first time tonight. Thank you for this video. Had a rough day today as my thoughts took over and caused me an anxiety attack. Needed to hear this tonight.
I hope you’re doing well Melissa 🥰
You are such a sheltering soul, thank you for your videos, I feel calmer when I listen to your videos. Anxiety and CPTSD is so disempowering, but listening to your messages gives me a feeling of hope and clam.
Thank you so much! I am grateful to you! please don't take these videos off youtube ever... they are soo helpful i feel anxious thinking what if i don't get to hear these anymore...but i am going to keep faith that these affirmations and videos and your channel will be there for a long time.
I always think my liver is leaking or i have bile leaking in my body and refuse to lay on my left side thinking i'm crushing my heart. I will make multiple trips to the bathroom to not even use the restroom. Health anxiety is taking over my life, i hate it so much..
Hugsss..
I go through real bad health anxiety as well i know what u mean when u say that it’s taking over ur life 😞
❤️❤️❤️❤️....... Peaceful ❤️.......Dennis’s voice...... a calm understanding friend
My first night. As I read others comments I’m quite hopeful to find relief.
Love this Dennis. Thank you. These affirmations really do help
On day 5. Hubby already told me he's seeing a change🙏🏽
Lovely. ❤️
The anxiety guy
Is the best there is
I can't thank you enough
I've had tears in my eyes in some of your videos they are so on point
And relatable
Kindest words I could hear, thank you. ❤️
Just starting the morning and evening affirmations on December 3, 2023. I’m so thankful this came across my recommendations. Thank you Anxiety Guy for being here ❤
Keep up the great progress.
It will get better. Keep up the good work,
You are so empathetic. I love you.
Love you back.
Thank you 🙏...you are helping me every single day...👍
Thank you for helping me with my anxiety!
Very welcome keep up the progress.
I love your gentle strong voice.
You saved my life
so calming to my system thank you I absolutely love your affirmations
Glad you like them!
Love this meditation. So far listening Every night before bed ❤️🙏
Thanks for commenting Amber.
on replay 🙏🙏🙏
I've been listening to this for the past couple of weeks and I'm sleeping so much better. Thank You!
So very welcome keep up :)
Dennis thank you for all your hard work. Much love to u sir
Thank you for this and thanks for all your work that you put out for the public!! God bless you and I’m proud to be a warrior 💞🙏🏻
Very welcome enjoy.
I feel constant worry fear dread like something bad is going to happen. Like I’m waiting to die. I’m on such high alert I feel every sensation in my body. Doesn’t matter how much I try and get on with my day. It’s just there in the back of my head like a weight on my shoulders. I’m so stuck in my own head I’m not even present. I can’t relax I’m not living I’m just trying to survive day to day. Not how I wanted to end up at 24. This is no life
I feel exactly the same did this tape help
I can relate. Just keep pushing forward
Talk to a therapist about going on medication possibly! Obviously meds don't work for everyone but they are designed to slow down our anxious thoughts so we can feel peace.
Can 💯 relate! Feeling a mad sense of imminent doom. Whats that about! In contrast I feel hypervigilant and racing thoughts on a daily basis.. it sucks, but you're not alone. We can and we will fight this!
I have the same 24/7 for 2 months now
Love this one. It's definitely one of the best on UA-cam. It's helping me through the grieving process, I've been feeling so lonely & like totally giving up and joining him.
Thank you for this 🙏❤
Thank you these affirmations really work and change my belief system 🙏
All I can say is thank you for a new start in life.
Your videos have been a life saver for me during some of the darkest days of my life. I found you years ago when I had a fight with health anxiety that i overcame. Somehow the anxiety creeped back into my life again in a different form this time but just as bad. I’m fighting but it hasn’t been easy. I believe i can overcome this as I did the health anxiety in the past. Thank you.
Yes you can. ❤️
Hope you continue to win 🙏🏻
Hi Dennis
Thank you for all of your videos, you have helped me come to some peace with my anxiety, you explain anxiety disorders so well... so thankful to you
Ty for making this video very helpful
Thank you
I really love your choices of affirmations you say... It's perfect for what I need to hear. 😊💗 Thank you....
hi dennis.. just moved to florida from seattle and it's a big change but hopefully now I can relax more.. seattle was tough.. and getting back into this...
Environmental changes can help, but far too often the past creeps up on us again and we must resolve what needs to be resolved. Excited for you. ❤️#morethananxiety
thanks dennis i miss you .. seattle was too crazy... and i felt it was impeding my process to peace.. there was too much going on there... I am here in the northeast ern part of florida .. in a beautiful home on the water.. a bit humid i must say .. not used to it but i don't have to worry about defunding the police and protests near my home and it's not in lockdwon here so i can breathe... and relax.. i will be signing up for coaching in the next coupld of days.. xoxo
@@TheAnxietyGuy1 yes I know I have some work to do but at least I’m in a mad expensive place with less stimulation so I can get the real work done
Kathy McDevitt I’m so happy to see this new found commitment, you deserve the inner peace coming your way Kathy.
🙏🙏
it’s getting to 5 am and I remembered ur affirmations always help me sleep 🛌
Thankyou for this Denis, greetings from Philippines ❤
Thank you 💖
Very welcome enjoy the affirmations.
I took a nap ro this and slept, as per usual I awoke in 1-2 hours in a hot flash. Cannabis withdrawal syndrome. But I listened to the affirmations and they are great. I've seen a few of your videos before I got here, good work!
Thank you enjoy.
Great Affirmation Dennis. Thank you.
Saji Lukose Very welcome enjoy.
Hi i need u help how can i contact u?
❤️❤️❤️❤️. So good ❤️❤️❤️❤️
Thank you so much for this, I watch you in the AM now have this to add to my nighttime routine 🙏💙 Much thanks ~ Leslie
You are so welcome!
Needed this
Thank you
grumpy tank Enjoy.
thankyou😊
Amazing 😄😄
This is peaceful & lovely ❤ The music is perfectly soothing with these affirmations 🙏🤍🙏
I have to say this one is my most helpful one while trying to calm down for sleep. I look so forward to listening to it. Thanks so much
Very welcome Starla.
Hi Dennis I just signed on to your mastermind class. Looking forward to it.
Exciting!
The link please
Second night in a row. Today my driving anxiety was so much less than it usually is!
ur going to be ok
I felt completely void of thought for a few seconds and it was really interesting. I never had this feeling before...kind of just nothingness. It was kind of scary but it felt better than being who I am lately.
Change is scary at first, enjoy!
Hello what is your master class. How do I join. Hope you can answer me. Really struggling. Thank you. X
From last few months I'm experiencing anxiety ,depression and panic attacks.. I want to enroll the inner circle program will I have personal assistance from you ? Please tell me.. I don't want to lead my life in this way anymore by being suicidal daily!
My anxiety has been really 21:48 high again. Been struggling with it for years. Just visialize having sn sttack. Brings one on..its so difficult to change thoughts and not doing things for the what if fears
Can we listen during day time also ?
Thanks
Of course. Listen 20 times a day .. even better. Put on a loop..
We dont join in with the affirmations do we or we just listen? Loving this anyway.
Either one works, whichever you intuitively feel is better for you go that direction and enjoy.
@@TheAnxietyGuy1
Ok thanks and thanks for what you do it's too early to tell if this is making a difference to me as it says 21 days is needed but will listen to this and the morning affirmations and see. I need to break free badly.
Is feeling super dizzy and lightheaded while sitting and standing normal for health anxiety?
It is in my case. Keep your feet grounded and solid before standing up
Im having a anxitey attacm rn some1 plz talk to me
U ok?
That intro is bad. if you have ear plugs & you're thinking it will be calm & ease!!
Thank you for your input and enjoy.
Sorry if I came off to str8tforward. I was in search of calmness. Anxiety Queen LOL.@@TheAnxietyGuy1