REBUILD EP.2 | BACK AND SHOULDER WORKOUT

[@Mexicanmike87]

I love the crunch fitness around me, big fan of your channel! I’m currently on a 16 week cut, 7 weeks done and 12 pounds down!

[@_jackperez_]

Solid chain of gyms and nice work! Keep it up

[@ch92k]

LETS GET IT BOYS!! 💪🏽

[@_jackperez_]

💪🏼💪🏼💪🏼

[@aaronrichards817]

Ty for the physique update. We were starving 😭

[@_jackperez_]

Haha can’t wait for the cut

[@kylewilliamson9946]

Stoked your back bro!

[@_jackperez_]

Me too! Haha

[@lukatabor]

Future home gym👀

[@_jackperez_]

Eventually. 10 year plan

[@MuseFoxs]

Looking good, gonna have to try and run that program with some tweaks for my own training! 🔥👏Super excited for the rebuild FDOE, been loving me some eggs and sourdough too, but with some HUGE Sungold kiwis instead 😁🥝

[@_jackperez_]

Hope you enjoy it!

[@hermytools]

Gently, gently! 👍💪🙌🏼

[@_jackperez_]

Slowly but surely

[@MrBestofGaming]

What are your thoughts on a 5 day split like this? Been wanting to try this split
Upper
Lower
Rest
Upper
Lower
Weak Points (delts and arms)
Rest

[@_jackperez_]

That’s good too. Gotta pay good attention though as see how your body responds to the extra volume on lagging parts. Sometimes helps and sometimes doesnt

[@MrBestofGaming]

@@_jackperez_I’ll pay close attention to that! Thanks

[@shermanculbertson6244]

Keep up the awesome work. Great physique buddy.

[@_jackperez_]

Thanks! Will do!

[@jamesbarnes1427]

💪💪💪

[@_jackperez_]

😁🤙🏼

[@RobertMobley-r4l]

Bro is so tough 😭

[@_jackperez_]

Trying my best lol

[@UniqueunlimitedBD]

Wow wonderful video. All the videos on your channel are fantastic. But your video views are lower. Because your optimization is very poor. Your optimization needs to improve as soon as possible.

[@_jackperez_]

Thanks for the tip