Vegan diet kills more animals than meat diet. Farmers kill millions of bees growing your avocados and almonds every year. But maybe you don’t care about bees. Get a better campaign.
@@zinc35yago it's because u are conditioned to believe it and so u are closed to the idea of other foods being tasty, environmentally responsible and cruelty free.
That's insane. I wouldn't have guessed that you don't track macros or protein. I don't either and haven't done so for the 13+ years I've been training 💪
Seems like most of the things they tell the average person to do are unnecessary. The super elite professional athletes like Olympians (or bodybuilders) need to be tracking every last macro to fully optimize what the human body is capable of, but for the average person it's just wholly unnecessary.
Amazing! I have been trying vegetarian, vegan off and on but really want to stick to being a vegan. What vitamins do you recommend for both male and female?
Whole Food Plant Based Vegan is super healthy, you only need a few vitamins/minerals like B12, D3/K2, Algal DHA. I take Complement, it's a high quality multivitamin :)
It’s a disgrace that meat eaters HAVE to bother vegans for no reason. Piss off. I it’s not like they’re stealing your food or something. I eat meat too btw, I’m just not insensitive
I’m not vegan, but damn that’s what I need to eat everyday 😢 I lack motivation to pack lunch for work because I always want something freshly cooked… rip myself lol
Dude, that is a tiny amount of food. I work out 1/4 of what you do, along with working a full-time job in a hospital and I'm in my mid-60s. I'd definitely need to add a large raw salad to what you ate, just to fill up the space in my empty stomach😂😂😂
I developed Hashimoto's from a high-soy vegan diet. Are there any vegan alternatives to soy with high protein, low calories I can use to build muscle and drop fat?
Whats hashimotos? Like an allergy? Pea protein is good and on the rise. You have pea protein powders and TVP is really good. Plus legumes are always good.
Lentils.. are you sure your hashimotos was caused by soy? Might be a flawed conclusion. How can be sure? People eat loads of soy left and right, not developing any diseases from it.
Just replace the soy with organic beans, lentils, quinoa, hemp seeds, etc. Also, make sure that you are consuming plenty of green leafy vegetables and maintain good hydration. Also, I encourage you to watch Dr. Brooke Goldner, who healed herself from Lupus by changing her diet. Her protocol has been extremely helpful for autoimmune diseases.
Brown rice, tofu, carbohydrates (you need your energy), and water (muscles are 70 per cent water). Find a good vegan protein powder, yet don't overdo it. Consuming too much protein will cause you to gain fat. Additionally, don't overtrain, give your body time to rest and recover. One more thing: I'm not fond of the term "plant-based". If you're vegan, say so. I don't understand the whole trend of saying "plant-based" nowadays.
How many calories do you recommend per day if I weigh 165lbs? 15% body fat (according to the standard body scanners at the gym). I’ve cut back from 5 or 6 days per week to 3 or 4 days at the gym with high-intensity strength training. I want to get enough energy to be able to grow muscle, and eating a plant-based diet can require us to eat more volume before reaching the same caloric density.
I would recommend a recomp , because with a recomp you can be lean at a heavier weight , while building lean muscle , also on a recomp you would eat at a maintenance calories
Depends on how tall you are, how fast your metabolism is, and genetics in general. You need to weigh yourself everyday for a few weeks while eating the same calories each day. If you gain weight too fast, drop the calories. If you lose weight too fast, up the calories. If your weight doesn’t change, congrats, you’ve found your maintenance calories.
@@armon82638Just make sure you're getting enough protein from Legumes/Beans/Lentils, Tofu, Tempeh, Chickpea/Lentil pasta, etc. Whole Food Plant Based Nutrition is optimal for health!
Ive been meat based weight lifting for 9 months. I really want to transition to vegan but the hard part is I’m allergic to soy which makes it difficult to have high protein meals without load of carbs
Im vegan and I consume no soy on a regular basis, I just eat 2 cans of either black pinto garbanzo and chili beans every day along with brown rice and quinoa, throw in a protein smoothie and you got 120grams right there, enough to gain muscle
@@vikery555 countries that consume 90% of their calories from carbohydrates live to be mid 90s on average, healthy carbs from Whole Foods are not your enemy
I train weights 5 days a week, been on a keto/low carb diet for years and have managed to stay on weight and my gains are sustained , recently I got into this vegan trend so I decided to try it, bought tofu tons of veggies, beans, legumes, whole grain bread , pasta etc,, I even used just egg and vegan bacon and sausage, but after about a week into it I got to weak to work out, even though I ate tons of food I still felt something missing the lack of proteins was obvious, my last work out I almost blacked out, that has never happened to me on keto, I gave it a real effort I wanted to be vegan for a year to lay of animal proteins but the lack of energy, the bloating and insomnia was to much, I did take b12 supplements but it didn't boost my energy at all, I dont know what I did wrong, but this diet is not for me.
You were not mentally into the vegan diet, so the placebo effect made you think something was missing. There is nothing missing and the objective science proves that. It also sounds like you didn’t track your macros, or micros.
Your problem is that your attitude sucks. Being vegan is not a "trend". If you're doing it simply as a means to become fitter, you won't stay with it. You're training five times a week, so you sound like you're overtraining. B12 supplements do not boost your energy, they simply ensure that your nervous system functions properly. I don't know what else to tell you. I've gained muscle as a vegan, never had problems with almost blacking out. Veganism is not the problem. It must be something else that you're doing.
Well you cant expect a drastic change like that to just smoothly transition in a week. Especially if you went from keto to high carb it takes time to adjust. I highly doubt it was a lack of protein lol. Maybe you shouldve eased into it instead of making a 180.
@@derekgrant6379probably wheat gluten, which is associated with zero negative health outcomes unless you're gluten intolerant or have celiac, lol. Go to school, or read a book.
Woah, wahhh??? How ? I eat more than you. Interesting. Not hungry? Or do you do intermittent fasting ? That’s incredible with your muscles. Maybe I overeat?
That is a happy vegan!
Fr
I love that he doesn't track calories!
Veganism is associated with negative health effects due to nutritional deficiencies…in short your confused in life
Nice
There are no happy vegans
Proud of you brow. You proved that, people can get good good body without killing innocent animals ❤😊
Vegan diet kills more animals than meat diet. Farmers kill millions of bees growing your avocados and almonds every year. But maybe you don’t care about bees. Get a better campaign.
Absolutely ❤
steak is better
@@HKS286steak is better
@@zinc35yago it's because u are conditioned to believe it and so u are closed to the idea of other foods being tasty, environmentally responsible and cruelty free.
Can you make videos to share the recipes? They all look so fine
its not rocket science..google brain everything. If you know what google search is 🙄👀🤯
Wouod love to see your tofu scramble recipe
I was just gonna ask how the tofu scramble is made!
Lol it's just frying tofu tumeric powder oat milk and after black pepper and saly
Black salt taste like egg, so buy that and you can make any dish taste eggy ❤
Looks perfect! The creamy hummus with that crunch of toast - it's a perfect combo for breakfast, must say!
Hardly to believe this is enough calories for you, the portions seem quite small 😮
he does have great genetics.
I eat twice as much as him and am half his size lol.
Yup comparing to eat tons of meat everyday these kind of meal look so kuch easier to finish
Agree. There's no way he got this big eating small meals like this
Maybe he's cutting 🤷🏻♂️
I went right to the comments to see if I could find someone else who said the same thing that is definitely not enough food for the size this man is!
I’m not vegan but respect for the hard work
Just saw you on netflix series the twin experiment its really amazing how you build your muscle with vegan diet
I knew he looked familiar, but that documentary fucked me up and I don’t want meat no more
@@michaelgladney9657hahaha same here! I changed everything the next day.
Watch the game changer! Hes in that to on its even better on netflix!!!!!
@@michaelgladney9657which documentary?
Yeah, a Vegan trainer who likes to eat food. Its all about being Satiated before exercising to have energy to train or stay busy.
yum! simple and clean. love it
That's insane. I wouldn't have guessed that you don't track macros or protein. I don't either and haven't done so for the 13+ years I've been training 💪
Seems like most of the things they tell the average person to do are unnecessary. The super elite professional athletes like Olympians (or bodybuilders) need to be tracking every last macro to fully optimize what the human body is capable of, but for the average person it's just wholly unnecessary.
@@thisismyyoutubeaccount3322 10000% agree
did you prepare those yourself?
Love this 👏🏽
Erewhon?! Bro nobody’s trying to spend their life savings on a meal from there😂
Amazing! I have been trying vegetarian, vegan off and on but really want to stick to being a vegan. What vitamins do you recommend for both male and female?
Whole Food Plant Based Vegan is super healthy, you only need a few vitamins/minerals like B12, D3/K2, Algal DHA. I take Complement, it's a high quality multivitamin :)
Perfection! 💪💪💪💪
Looks so delish! ❤❤❤ Thanks for sharing!
Would love to see what a workout looks like for you.
How much protein powder (grams of protein) do you put in the shake?
dont have anything to say but still want to push the interaction so this gets more publicity
Vegan trainer is impressive!
It’s a disgrace that meat eaters HAVE to bother vegans for no reason. Piss off. I it’s not like they’re stealing your food or something. I eat meat too btw, I’m just not insensitive
I’m not vegan, but damn that’s what I need to eat everyday 😢 I lack motivation to pack lunch for work because I always want something freshly cooked… rip myself lol
You can do it bro!
I believe in you! Every step counts!
I just bought McDonald’s lol I’m too far gone xD
@@hellothere9089You can do it, stick to Whole Food Plant Based Nutrition for optimal health!
What about preparing something that's meant to be eaten cold, like a salad, wrap, sandwich?
Looks delicious ❤
Looks very yum, do you have a second portion sometimes?
Looks wholesome and delicious 💪
background song name pls?
Ur an inspiration to me thank u I hope 🙏 God bless you
Yummyyyy 😍
Qual a quantidade de proteína você consegue ingerir por dia?
I like how the portions are smaller so it doesn’t make u feel stuffed.
Awesome!🎉
Whats background music?
Amazing!
Dude, that is a tiny amount of food. I work out 1/4 of what you do, along with working a full-time job in a hospital and I'm in my mid-60s. I'd definitely need to add a large raw salad to what you ate, just to fill up the space in my empty stomach😂😂😂
Goddamn, bros briceps are about to pop 😂
Its called TRT
@@SpiritualRedPill😂true
soooo fresh and beautiful to see .....and by the way you are too handsome 🤩
Very balanced meals
I developed Hashimoto's from a high-soy vegan diet. Are there any vegan alternatives to soy with high protein, low calories I can use to build muscle and drop fat?
Whats hashimotos? Like an allergy? Pea protein is good and on the rise. You have pea protein powders and TVP is really good. Plus legumes are always good.
Tvp is soy btw @@gvngbvngiggy
Lentils.. are you sure your hashimotos was caused by soy? Might be a flawed conclusion. How can be sure? People eat loads of soy left and right, not developing any diseases from it.
Just replace the soy with organic beans, lentils, quinoa, hemp seeds, etc. Also, make sure that you are consuming plenty of green leafy vegetables and maintain good hydration. Also, I encourage you to watch Dr. Brooke Goldner, who healed herself from Lupus by changing her diet. Her protocol has been extremely helpful for autoimmune diseases.
Yum !
Do you have any healthy snacks between the main meals?
Nuts, rice cakes with peanut butter or a protein shake.
That looks soooo good!
Vegan sausage !! How accurate is that though 😮
Sick physique bud . The veggies looked schlappin as well.
I'm 5'11 225 42 years old plant-based trying to lose weight what should I be eating at the same time trying to gain muscle?
Meat 🥩
Eggs
Brown rice, tofu, carbohydrates (you need your energy), and water (muscles are 70 per cent water). Find a good vegan protein powder, yet don't overdo it. Consuming too much protein will cause you to gain fat. Additionally, don't overtrain, give your body time to rest and recover.
One more thing: I'm not fond of the term "plant-based". If you're vegan, say so. I don't understand the whole trend of saying "plant-based" nowadays.
Yum, yum. 😋😋😋❤
That all looks super tasty!
Did you attain your current muscle mass while being vegan or before? If before, did you notice an increase or decrease in muscle mass?
How many calories do you recommend per day if I weigh 165lbs? 15% body fat (according to the standard body scanners at the gym).
I’ve cut back from 5 or 6 days per week to 3 or 4 days at the gym with high-intensity strength training. I want to get enough energy to be able to grow muscle, and eating a plant-based diet can require us to eat more volume before reaching the same caloric density.
I would recommend a recomp , because with a recomp you can be lean at a heavier weight , while building lean muscle , also on a recomp you would eat at a maintenance calories
Depends on how tall you are, how fast your metabolism is, and genetics in general. You need to weigh yourself everyday for a few weeks while eating the same calories each day. If you gain weight too fast, drop the calories. If you lose weight too fast, up the calories. If your weight doesn’t change, congrats, you’ve found your maintenance calories.
@@joshuak7937
If you drop the calories but continue with the same without, will you drop fat but still build muscle?
@@Me-hs4jj If you're a beginner you will. Seasoned athletes are more likely to maintain muscle (maybe lose a very small amount) and just drop fat.
@@thisismyyoutubeaccount3322
That’s really helpful. Cheers for that.
Would love some smoothies recipes
Frozen pineapple, a frozen banana, few scoops of protein shake, handful of kale/spinach, bit of ginger and oat/plant milk.
you da man
how much protein for that day?
What is the second place called that he gets the tofu from?
When you become vegan, does your fingernails naturally turn black or do they need to be painted black?
😂😂😂😂😂😂😂😂
They have to be painted black 💯%
I don't recommend it tho
Do you feel you exponentially gain muscle consistently over time or does this diet maintain
I think linear or exponential gains depends on your goals and lifestyle, especially once you reach your peak physique.
@@Daren_PNW true def depends on your goals and lifestyle. I guess I assumed he attempts to gain muscle w/ his diet
@@Jay-pc2fp he has and/or continues to gain muscle w/ his lifestyle; and also able to maintain his physique with it
@@Jay-pc2fpbeing vegan is more about not exploiting/killing animals than it is about being healthy
Nice
When I went in plant-based and tried to gain muscle all that happened was significant weight loss I didn’t gain an ounce of muscle
Obviously didnt eat enough if you lost weight lmao
@@gvngbvngiggy there’s not enough caloric density in the volume of food is the issue
@@gvngbvngiggy the instant I went back to animal-based I gained about 15 pounds of muscle over a 4 month period
@@armon82638Just make sure you're getting enough protein from Legumes/Beans/Lentils, Tofu, Tempeh, Chickpea/Lentil pasta, etc. Whole Food Plant Based Nutrition is optimal for health!
I'm not a vegan and never will be, but this looks good.
I love vegans ❤❤❤
Ive been meat based weight lifting for 9 months. I really want to transition to vegan but the hard part is I’m allergic to soy which makes it difficult to have high protein meals without load of carbs
Im vegan and I consume no soy on a regular basis, I just eat 2 cans of either black pinto garbanzo and chili beans every day along with brown rice and quinoa, throw in a protein smoothie and you got 120grams right there, enough to gain muscle
You'll be good without soy like the other guy said.
@@Nicholas-cd3ef i need about 160 grams of protein a day and I find by consuming too many beans, I exceed my macros because of the carbs
@@vikery555 countries that consume 90% of their calories from carbohydrates live to be mid 90s on average, healthy carbs from Whole Foods are not your enemy
This is like 80g protein max.
This is the most ignorant comment on the internet 🤦♀️
No. It's like 85.
...with reduced bioavailability...
Lol those tofu blocks alone were probably 80. Besides does he look like he lacks protein? 😂
100g+ of protein a day is not healthy or good for the human vessel just incase nobody told u.
I train weights 5 days a week, been on a keto/low carb diet for years and have managed to stay on weight and my gains are sustained , recently I got into this vegan trend so I decided to try it, bought tofu tons of veggies, beans, legumes, whole grain bread , pasta etc,, I even used just egg and vegan bacon and sausage, but after about a week into it I got to weak to work out, even though I ate tons of food I still felt something missing the lack of proteins was obvious, my last work out I almost blacked out, that has never happened to me on keto, I gave it a real effort I wanted to be vegan for a year to lay of animal proteins but the lack of energy, the bloating and insomnia was to much, I did take b12 supplements but it didn't boost my energy at all, I dont know what I did wrong, but this diet is not for me.
Dont believe everything u see on here is the absolute truth and 100% accurate....
You were not mentally into the vegan diet, so the placebo effect made you think something was missing. There is nothing missing and the objective science proves that. It also sounds like you didn’t track your macros, or micros.
Your problem is that your attitude sucks. Being vegan is not a "trend". If you're doing it simply as a means to become fitter, you won't stay with it.
You're training five times a week, so you sound like you're overtraining.
B12 supplements do not boost your energy, they simply ensure that your nervous system functions properly.
I don't know what else to tell you. I've gained muscle as a vegan, never had problems with almost blacking out. Veganism is not the problem. It must be something else that you're doing.
Sometimes a diet with a lot of animal foods can cause blood sugar issues. It takes time for your body to get that regulated. Maybe check that out
Well you cant expect a drastic change like that to just smoothly transition in a week. Especially if you went from keto to high carb it takes time to adjust. I highly doubt it was a lack of protein lol. Maybe you shouldve eased into it instead of making a 180.
What’s the reasoning for not tracking calories/macros?
Yum
Good for staying slim
❤❤❤
🔥🔥🔥 🤤
So that meal at erewhan was what $50?
Ok i'm hungry
nom!
I could easily get all this down in a day and I'm only like 110 lbs 5'3" 🤔
🌱🌱💚💚💚
outstanding
How to cook all these food ?
put more hummus on that toast boy
Original coconut water comes in covonuts from trees not tins
Lol wait so how do you know how much macros you’re getting daily ?
💚💚💚
That was BARELY 2000 kcal.
He doesn't need to track. It's so few food!😅
The proof is in the food and what you see with your own eyes. What's your point
Have we veg creatine?
That actually exist
Good no hell ticket for you ❤
how many calories do you eat per day? and what's your height and weight? Because I don't see here a lot of protein. Im too vegan.
Protein- tofu, more tofu, protein shake and vg sausage
I see enough proteins personally, but not enough carbohydrates.
Nice to rich. All these influencers posting crazy ass diets everywhere barely afordable to like only 1-2% of human population.
Being vegan is extremely cheap idk what you're on about
Whole Food Plant Based is $500-700 cheaper than the SAD
so yummy
You don’t track macros or calories ???
💕💜💕
What's up with does black nails ?
😂
He wants to trigger you all and it’s working! 🤣🤣
Vegan 💪💪
What can I eat instead of tofu
Eggs, mashed beans, seitan.
why bro has a nail polish on his hands?
He Cornholio , that’s why
looks like 1800 kcal, are you on a cut??
Painted black fingernails!?!?
Is there a problem with that?
😂
Those big ass arms man.
So much for 1grm of protein per pound of bodyweight
Bro u need to cut any product that s made from milk also.
Vegans don't drink/eat milk or milk products, it leads to disease
That’s like not even 2000 calories no way you got that big by just eating that
He's had a little help, if you catch my drift.
He eats that, but x2 or x3 lol, he certainly needs more carbohydrates
Did he say erawan?
Vegan sausage? What’s that made of? 😊
Nothing healthy
So long as no pig was forced into a gas chamber who cares
Most likely seitan or soy or pea protein, spices and oils. I eat them once in a while. Some of them are better than meat sausages!
@@derekgrant6379probably wheat gluten, which is associated with zero negative health outcomes unless you're gluten intolerant or have celiac, lol. Go to school, or read a book.
@@dsbmblade5053Check out No Bull Burger, much healthier, Whole Food Plant Based :)
Woah, wahhh??? How ? I eat more than you. Interesting. Not hungry? Or do you do intermittent fasting ? That’s incredible with your muscles. Maybe I overeat?