Everything I Did To Get Back In Shape // Food, Fitness, & Mental Health // Sanne Vloet
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- Опубліковано 17 тра 2020
- Everything I Did To Get Back In Shape In Four Weeks // My Diet & Everything I Ate, What I Did For Fitness & My Favorite Workouts, & What Happened During Quarantine // Sanne Vloet #Wellness
Hi guys,
I wasn’t really sure about this video at first, because well we all have our insecurities whether its with our self image, our confidence, or anything else that can us to not feel great about ourselves. As a model you always want to be in shape for work, but for the first time in our lives the world shutdown. Things just didn’t really feel right which had an effect on me both physically and mentally (mental health is so important, who agrees).
When I started to realize I wasn’t feeling healthy, which was about three weeks into quarantine, I decided to jump into a IG Live a few times a week with my friend Sami which was called #MeTime, which I desperately needed! It was the push and the motivation that got me going! I decided to film everything, every meal, every workout, everything I was doing, and by doing that I became more conscious of what I was putting into my body!
The main thing I want all of you to take away from this is about how you FEEL! You can feel great no matter your height or weight, but if you aren’t putting foods that will fuel your body properly it’s going to affect your mood (sorry Max & Jason), your skin (oh btw guys Ize Skincare is finally launching TODAY, I hope all of you decide to try it out), and your motivation to do things. That coupled with being stuck inside for weeks was a big challenge for me because I love being outdoors!
I hope all of your are feeling great and I hope that all of you are on your wellness journey eating the right foods for you, taking the necessary steps to show your body love, and NEVER forget to take care of your mental health. Luckily I have Jason (@jasongorskie) who is my mental coach and partner in our school project!
I haven’t slept much the last few days because Izé is launching TODAY this morning! To everyone that is planning on supporting us THANK YOU, I still can’t believe it’s happening and I can’t wait for all of you to try it out! Make sure to visit us izeskincare.com tomorrow morning starting at 10am New York time!
Sorry for the long description today! For anyone who is struggling with lack of motivation or who hasn’t had the results they want, I recommend you research food, and explore the different types of diets that are out there. I hope all of you are joining me on this little journey! I can’t believe that we are almost at 1 Million, it’s only been two years, and this community has turned into an army.
I love you all and just remember that feeling good is what matters most!
xx
Sanne
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I really appreciate the fact that she said nothing was wrong with her ‘before’ except for how she FELT. This video is so motivational and I think it came at a perfect time for a lot of us, including me.
Also, Sanne is so close to 1 million subscribers! It’s about time!!!
YES! And she looked like so cooked every meal.
It's about how you feel and I didn't feel very good, but also if you eat not so healthy and snack with the boys, that is what happens for me. Thanks for supporting this community during such a crazy time! xx
@@SanneVloet I Love you Sanne! Hola from México :)
Sanne Vloet Of course! You are such an inspiration to me and I don’t think I would be quite as sane during this lockdown if you weren’t here. Thank you for being you😊
Me too! I am all for how you feel from the inside out :) I always find I feel better when I look after myself with nutrition regardless of the number on the scales.
The important thing about this video is the fact that she admits as a normal person that without physical activity and eating junk food she gains weight, like any other human being. Sometimes the girls, especially teenagers, think that models are born like this or that they never eat and that leads to a bad relationship with food. She says it is perfect: I did not feel well so I started eating healthier and doing more exercise, it's not about weight or image, it's about health and how to listen to your body.
Yesss - i love this too :)
YESSS I love this!
I love how she doesn't bodyshame her past self and spreads a positive message based on health above all
Being fat is not healthy.
@@DX-d Pretending you know if someone's healthy or not just by their looks is so unaccurate. You can be unhealthy on any weight, besides, she wasn't fat befora. Tagging someone as "unhealthy" for their weight is plain discrimination, period.
However, the title of the video suggests that before loosing weight again she was not in (the right) shape - so this video definitely did make people feel bad about their bodies. And this is - bodyshaming.
@@jule5267 I don't agree, being in shape doesn't mean having certain body type
@@DX-d no u 🖕
she’s like the older sister we all wanted
or the younger in my case xD
Oh my god, that’s what it is!
Haha omg yes!
truuuuu
Yes, we all love her. She is a wonderful person. Very kind and wise. Bless her soul.
i realised it was being active, eating well and mental well being that leads to a healthier lifestyle too. everyone can tell you this, but only when YOU truly from within realised it for yourself, that your life still start to improve.
YES! Over the last year I realised that a lot of advice from other people that I just didn't really get, sank into my mind as I made my own experiences... I think it just barely works no other way... you have to figure it out for yourself.
PLEASE BRING OUT A COOKBOOK WITH BREAKFAST, LUNCH & DINER RECIPES
Yes!!!
Yes 😱😆
I would buy it!
omg yesss
I would totally buy your cook book Sanne!
There are lots of ‘get in shape’ videos and none of them are like this. They just say words like workout, eat less, drink this, do this, do that. But they don’t actually reach the audience. I feel like you actually talk about what can work and which mental state to have to do all that. You are not just saying what to do. You’re saying what worked for you. Also you are not showing just one recipe but lots of variations. This is a great video and actually motivates me.😊👏🏻👏🏻
M ooooo
It is so relatable :)
This was the first video that did not make me feel like a bad person for gaining weight and losing motivation during quarantine. This was actually motivational and really helpful!!!
Girl xx you are not alone :) It happens! I found coming out of quarantine harder as restaurants etc opened up
Same
I’ve noticed tbat I’ve gained weight since quarantine because I’ve been less active and have been eating more! That’s totally fine but I personally don’t feel great! So I’m totally going to get back to working out and eating foods that make me feel better!
You don't look like you gained a lot of weight
Use the time❤️⌚
I've been doing workouts and I feel so much better. It gets easier during the weeks.
It ripped my heart when I read your comment, because I felt the same a few weeks ago. (unmotivated and stuff)
by now I've lost 5 kg!
Please give it a shot❤️
@@alicewhitelhpw7517 you don't know how she was before and also maybe the pic is not up to date;)
You sound exactly like me!!!
love thissss!
Please make a video where you show the „Thai Curry Veggie Soup with noodles“ recipe 😍😍 looks yummy
alice this was actually a recipe by Pick up Limes!
Please!
Dank je Sanna😍blij met dit!
Ook kilo zwaarder en daardoor veel klachten
Yes!!
@KatieVJay I think I found it! Or something very similar, it's in a video called: MUST-TRY 15-minute dinner meals » easy + healthy
"There's absolutely... nothing wrong with (how I looked). If I look at it now, I look just kinda healthy. But in reality I was really not. The most important thing is that I was not feeling good. I was not feeling good by not working out, feeling constantly bloated, having sugar cravings...." Truer words have not been spoken! That is how I feel!
The third part is all around cortisol. When you are stressed it's produced in higher amounts. Shortly, it gets fat around your belly, makes you feel hungry all the time and doesn't let muscle build up, keeping all the sugar in your blood. At its origin it's a good hormone, all it wants is too protect you. But the excess is incredibly harmful to the body, especially long term. So yes, meditate, sleep, get therapy, do whatever you need to keep it low.
purpleishfluid it's mostly bloating and water weight lol
Ya and it’s rly hard because I have anxiety and it’s so bad in quarantine
Have I ever seen something more motivation like this oh i don't know, i dont even know
It's about FEELING GOOOD, why can't more people be this positive and focus on health in inspiring ways.
Thank you for being realistic 🥺 there’s so much about people losing 10lb a week or two week abs, I’m over here struggling to just have a healthy lifestyle, u my inspo queen 👑
wow how do you lose 10lbs a week?
@@alicewhitelhpw7517 girl don't starve yourself!!
@@alicewhitelhpw7517 one meal a day from a personal experience
Meredith Wilson it’s an online trend but hecka bad for your body cause it’s unsustainable!! It just sets up a bad expectation for lots of people :(
Fran R not starvin but sometimes the weight gain gets frustrating 😭😭
I love this so much. My mum and I have been doing a combination of your workouts 5 days a week in lockdown and you've really got us through. I am so pleased to see that you are getting the recognition you deserve because I've watched you for many years and you have always inspired me to continue the healthy lifestyle that I have always lived. NEVER stop Sanne, you're the best xxx
This is amazing how natural and true you are Sanne, I love the fact that you share everything, the best and the worst. I konw it could be hard for you sometimes but every time you think that please remind you that you help others by motivating them and giving them experience and tips. Thanks to your wonderful involvement I can live a better life with a healthier mindset and nutrition. I own you a lot!! Thanks again for sharing your struggles during this quarantine because I was struggling too and now I can be even more motivated to be back in the game. Can not wait to see another video of you, please stay safe.
Love xx
You are such a sweet soul! You literally did everything “experts” say you should do and completely turned yourself around. Truly inspiring. It’s not complicated, just a matter of doing it!
In over the last year, this was my fav video yours: honest and gives the whole view of a healthy lifestyle. You gave so many choices in a motivational way. Thank you!!
she is so realistic and down to earth. I can´t imagine any other VS model accepting gaining weight. She is so natural and amazing!
thank you for the tips Sanne!
It's great that she shares it. Totally understanble to let go a bit if there's a pandemic and no gigs coming up. It's probably the only time you can relax having that lifestyle and that career. But what is amazing is that she didn't look at it as taboo thing being a model and she put herslef out there! Really inspirational
Thanks! I was trying to figure out if she's a VS model
It's awesome that she showed part of the video of her with some gained weight. I don't know how many models would be willing to show those angles, especially for VS models that have so much pressure
Mhm it's the mental stability and positivity that shows she's on the right track.
This is hands down the best "losing weight" breakdown I have *EVER* seen. Simple, to the point, well-organized, and pragmatic yet flexible. Thank you. 🙏
You are such a great and sweet person!! Thank you for sharing how you feel and being so realistic and down to earth! We need more people in this world like you
You’re so kind and thoughtful. Love you sanne! 💜💜
This video was EXACTLY what I needed thank you so much I feel so much better already just knowing everyone is struggling sometimes but it's completely okay to not be too hard on ourselves while still improving day by day xx
This was actually one of most incredible overviews of living a healthy lifestyle💞Not only sharing healthy food options & their importance, workout varieties & importance of changing it up/listening to your body, the vital mental/spiritual aspect & then a lot of important tidbits of wisdom sprinkled throughout. It’s really about balance & giving yourself permission & being okay w/choices. The importance of an occasional treat because it makes you so happy & when you’re doing everything else right, it feels all the better. I’ve watched you for years & this was definitely one of your best overall videos💖Keep up the great work!!
This is honestly the best 'get into shape' video I've ever watched... and I've watched a lot. Thank you for giving us tips that aren't outrageously demanding, but rather gently reminding us to just LISTEN. Listen to our cravings, our emotions, our inner dialogue, and making choices that make us feel better rather than look better. Also reminding us to breathe. I've been having a lot of back pain too recently and it's no doubt stress-related as well...I'll have to look into that! Well done on making this video Sanne!
That was one of your best videos! In quarantine everyone struggles more with his weight. You were so honest. You talked to us without negative feelings for food which is so important in these times! Thanks Sane!
Thank you so much for posting this. It's so helpful to see that as a model, even you struggled during this time! I've been really struggling with self image because I've gained weight in quarantine and ready to get back on track!
I love how much grace and soft humbleness you have. This is really loving and inspiring in a not "getting instantly anxious about not being/doing enough"-kinda way.
Fantastic, you are wonderful ❤️
Sanne, this video is perfect and just what I needed. I had also been eating more unhealthily and working out less in quarantine and although, I didn't look bad, I felt awful. This past few days I have started to get back on track with home cooking healthy food and working out more and I feel so much better. Your video felt like it arrived at the ideal moment and is like a cheerleader, encouraging me to keep going. You have such a healthy attitude to physical and mental wellbeing. It's so refreshing to see someone talk about making healthier choices after gaining some weight without shame or feeling guilty. I love your channel.
Anyone else eating out of boredom? I also really struggle to exercise at home. I had to go straight to the gym after work cause if I went home first it wouldn't happen. It's so difficult to be motivated in a quarantine.
omg yes i find myself just eating because I don't know what else to do
Thank you Sanne, I needed that! Since the gyms are closed, I kind of lost all of my progress that I've reached during the past months of working out :( I hate to basically start at 0 again 😭
I realize that I feel so bad right now, I eat like shit, I'm tired all the time and don't work out anymore...
But you just gave me a huge motivation! ♥️
Hi Sanne! I'm from Brazil, and since we started quarantining here I was going through the same situation as you. I just want to thank you for sharing this with us, and for inspiring me to return to my routine to be healthy again. It's a difficult time for all of us, and it's great to have people like you to encourage us and show that we're not the only ones going through this
Thank you so much for this video Sanna 💗 It's so accepting, I love that you describe both body types as beautiful and emphasize on just feeling good. This video has done so much for me I've been eating healthier and working out often for 2 months now 💗💗💗
I love that she is always so body positive and is careful to make sure she explains everything well and that there is nothing wrong with how she looked
Your makeup looks stunning here! I can also relate to having a boyfriend who eats so much, and he usually loses weight eating whatever he wants and not even moving. I eat so healthy and workout almost every day and dance, but always have such a hard time losing. Thanks for making all your videos, I watch all of them and always look forward to a new one!
Thank you so so much for making this video Sanne. The past few weeks have been rough for me physically and mentally but now i’m feeling encouraged and motivated to get back on track and use this time to become a better version of myself😊💕
i really appreciate you making this video because it's exactly how i've felt for quite a while. i got depressed and that combined with some health conditions meant i stopped moving as much as i used to and reached for easier, and faster, foods and i just don't FEEL good anymore. i really appreciate seeing someone talking about it from that point of view rather than just making changes because they want to look a certain way.
Yeeeey pamela reif's workouts are so great, so glad that you mentioned her ! also congrats for getting back into a healthy lifestyle, I agree, you should never be hungry :)
Always into home cooking- I feel like quarantine is a really good time to become inventive with healthy recipes because (for someone like me with not much to do) there is plenty of time to experiment! Love the video btw Sanne, you look gorgeous!💕
You are so calming to listen to! I am so relieved to hear someone talk about the importance of mental health in keeping up a healthy lifestyle. Thank you for being so wise and gentle and down-to-earth! Such a unique voice in the fitness community
Love these kind of videos where you are so honest and relatable! You have helped me a lot throughout my recovery journey of an eating disorder, because you show me how you can look gorgeous and be thin while still enjoying food. You are amazing Sanne❤ Love from Spain
I really love that you promote healthy wellness and a balanced life. being more intuitive to my body and feeling good in my own skin is what I want to achieve this year so thank you for putting out positive messages through this channel🙏 also idk if this is appropriate thing to say but I noticed that your English speaking is getting so much better! you seems to be more comfortable speaking in front of the camera too!😄 much love xxx💕
I wish I was so conscious like this at her age. She just gave the best advices ever! There's no miracle, just eat healthy food, do some exercises, make sure you rest when you need it, take care of you mental health too, have some treats in moderation, and that's it. Bravo for this video Sanne! I felt inspired by your recipes, and also, will try to make a variation of exercises, i am getting bored of the same ones, so also a good idea. Thanks!
Hi Sanne, I love that you are purely talking about FEELING GOOD! When I was young I was told I was overweight, but I played sports and I was fast and felt great. It had a bad effect on me, but if I had someone like you telling me what's important is FEELING GOOD not looks I would have been more comfortable.
honestly thank you so much for sharing this, I find it so comforting to see others - especially models - taking breaks from their healthy lifestyles and then being able to get back on track. this has motivated me so much to make a change! :)
its been hard to stay motivated during this time, thanks for being so real about this!
Such an amazing video. I love the message you're spreading about the importance of mental health and not being hard on yourself. I think it is so hard in quarantine because we have so much time with our thoughts which allows us to fixate way too heavily on our body image and this can turn unhealthy really quick. You are so right that we need to relax and just find ways to enjoy a healthy lifestyle for the way it feels, and maybe our bodies will also change (but this shouldn't really be the main goal). Easier said than done but overall love your channel and this video!!!
Thank you Sanne! I really enjoyed this video! There is so much negativity on the internet right now, in terms of losing weight fast and not doing enough. So thank you so much for being so down to earth, open, calm and realistic. You are the best and such an inspiration :) Hope you are well
Sanne, thank you for your content! It has improved so much! Also, I think you have matured a lot since your first videos. It just shines through the screen. Thank you ✨
OMG! I am so excited for Ize its finally here! I think this video had a really good message thank you
I'm here just after my brother call me "fat" I've had a lot of problems with my body, my weight and the food.
It hit me so hard, I haven't stop crying.
Thanks for give us the real perspective of the models body, thank you so much
I think this video feels way more realistic and makes wellness feel more attainable than any other video I've watched. I love the tips at the end especially. Thank you Sanne! ❤️
This is so helpful. Thank you so much! I have actually also never really struggled with my weight until Corona hit us all and it has been especially hard on my mental health, so seeing you owning it and working on yourself with love really inspires and calms me.
I love ur personality....u spread positive aura! ❣❣
This looks like my story thooo. When the quarantine started, for a couple of weeks, I just stayed in with my boyfriend (who eats everything) and eat a lot of snacks and chocolate and not so healthy foods. Back then I didn't had the mood for doing exercises so often as I did it before, but somehow I founded my motivation and now I'm back in shape. Thanks Sanne for being yourself and shearing your story!
I'll never get tired of listening to your kind and inspiring words. Quarantine is a very taugh period for everyone, but soul-body balance (and acceptance!) is key to stay in line with how we intend to live this moment, to live our life....
Love this, and especially that you included the mental health wellness. Thank you for sharing! 🙏🏻
You’re so good at motivating! You somehow changed my whole mindset thank you
LOVE THIS SO MUCH!! Thanks for inspiring us Sanne 😍😍🔥
I love how your nutrition plan is so balanced and you aren't so harsh on yourself but you listen to your body and also have a burger or sweets if you feel so! Amazing inspiration for that! This is what I have been trying to do during quarantine too and I have really been liking my results ! Stay safe xx
This video was so real and something I know that I as well as probably others needed! Thank you for opening up about very real things and being so honest, you are an inspiration and so is this video!!!❤️❤️❤️
needed this so badly!! 💓💓 my body hovers at your “weight gain” stage after myself gaining weight at the end of a rough semester of long hours at uni and i can’t seem to tone and lean back out
I have never been physically fit but during this quarantine I’ve started to improve it not just for how it looks but I feel so much better like I am on the path to a fit and confident lifestyle; I am so excited! I also enjoy your cooking videos and I’ve been making a lot of the foods.
This is my favorite video you have ever made. Thank you for sharing your journey and for making ever size and shape feel loved!!
Thank you so much for encouraging everyone, I feel so much better that super models like you actually struggle with the same things and also do enjoy themselves from time to time, thank you so so much for making me feel better. You can never say more often that it is so important to listen to your body and relax about your discipline sometimes, I send you lots of love, not only @SanneVloet but all of you
Loved this! Such a wholesome and positive video!!! Thank you ;)
Stay safe!
11:00 I LOVE that you say to never feel hungry. So many people glorify hunger & it’s actually such a big mistake
This is so good! I love how adaptable this advice is. Not only that but it’s a very healthy approach to feeling good in your body. It’s refreshing to see content like this that is RELATABLE, rather than someone sharing their 6 day a week high intensity workout plan + strict diet to look a certain way rather than sharing something functional for overall wellness like you have done here. THANK YOU.
Sanne you are such a inspiration i love how to describe everything so well , we love you ! ❤️
You are such an inspiration!!!
😅I'm the complete opposite of most people
I've been working out too much during quarantine to the point where I have injured my legs from running over 5k everyday.
thank you for reminding me to stop stressing about staying active, our mental health is so important too...
I love how sincere you are and show your downs in fitness and health, not like many other models and fitness influencers that always show their best. Thanks for sharing and giving your advice.
Her honest and revealing video is refreshing. I love it when people in the public eye let their wall down and let us know they have struggles just like everyone else!
i love how as a succesfull model you still have this realistic point of view on health and eating and even dieting! also i'd be interested in that carb testing thing you mentioned ! :)
Thank you for sharing the struggle. Sometimes it looks like it is so easy for you😱. But its really nice to see the struggle to, it gives me motivation to keep eating healthy :)
I’ve loved this video ,your words are such an inspiration,you’re so caring about you and you’re followers!
It's so good to see you talking about this so positively. After traveling and working in France I gained about 4 kilo's aswell and I loooved your workouts and went vegan again. I was bloated all the time too but feel so much better now:)
This made me feel really good to see you open up about this! I’m struggling with the same thing as you, and I’ve been trying to get back into shape while not depriving myself.
definitely interested in a carb testing video! Never heard of that before! Also, could you please make videos on your recipes and include serving sizes, grams etc so we can try them out for ourselves? Seeing you make the food is great and all, but would really like to try them out
This video was so motivating and made me realize not to be so hard on myself and practice patience for my well being. I’ve been working out like crazy to get rid of my back and shoulder pain...I think I’ve been to hard on myself thank you for the reminder to be kinder to myself! Love this video such a positive outlook you have!
Thankyou for an honest, inspiring and realistic video. 💜
It also looks like a lot of water too. Losing 5kg of pure fat within 2 weeks isn't that easy. So I guess, you gained a lot of water too, due to the things you ate - burgers etc. Processed food including a lot of simple sodium makes you maintain tons of access water.
Really good to know this information
Thank you so much Sanne, you made us realise that even models have periods down, and that if we fall down, we can always get up better than before.
Also, lockdown was really stressful for all of us, so I feel less alone knowing that even you have experienced the same thing as me.
Love you💕
You’re the definition of health in all aspects! Thank you for inspiring all of us ❤
Proud of you girl! Also good to see that you're also a human like the rest of us haha
Sanne, the content of this video covers everything! Breakfast, Lunch, Dinner, Timing of the day, Timing of the week, how to mix up work outs! Its perfect, with perfect timing being still stuck in the house in lock down! I spend more time at the fruit and vegetable stands, then cooking healthy. The problem is the lack of physical motivation due to the mental stress of what is happening globally. Your video even covered mental issues! Having the help of this video its now more possible to counteract that so thank you so much! Really great video!
You are such a positive inspiration Sanne and you never spread negative energy I love you so much!
Aww I thought that this video was really, really excellent! She is right on the money about everything, including the mental health aspect. Also she has a calming presence to her that is wonderful, and rare. I can't wait to see more, so glad I stumbled onto this.
Hi Sanne, I lost 20lbs after watching one of your early videos 2 years ago. I've changed my diet and done core workout. Since quarantine I also gained some weight which doesn't make feel good. This is very timely posting. Your videos are always motivating and inspirational.
Hi Youn! Don't focus on the weight focus on how you feel. if you feel like maybe you aren't making the healthiest food options you can always ask yourself is there a healthier option? But don't worry this is a strange time where our mental health has been affected so just stay on your wellness journey! xx
Loved that different kind of video, it's still about health and diet but with your experience instead of just tips💕
Em's Trip hi
I subbed your channel girl
You are such an inspiration Sanne and an excellent role model as I look towards changing not only my health but my attitude and struggles with addiction. Mental health is key, I see you are very kind to yourself, and I love that. I want to implement more of this attitude watching your video calms my anxiety, Thank you💞
Thank you for posting love! This video was very encouraging. You are glowing and congratulations on your transformation!
You are amazing! Love that I get to share life with you, you have helped me with my health and I love how you take it into your own hands like a boss!
Need ur motivation gurl😍😩❤️
Hi Sanne ☺️
Really love this video and the fact that you talk about sport, nutrition AND last but not least about mental health because I really think this 3 aspects worked together !
Also, the fact that you insist on listening to yourself, taking our time to see the result, don't put to much pressure on yourself, try to gain some confidence are really some of the reasons you are so inspiring and I love your channel and personality !
Kiss from France 😘
Joie et paillettes ✨
Such a good video Sanne. Thank you for sharing and you seem to have such a healthy relation to food and body image which is really refreshing. And omg yes - mindset is alpha and omega!!! True motivation is where it happens❤️
"Of course, drinking is very very important"
Me: YES!
"Drink a lot of a lot of water..."
Me: Oh
😂😂
Amen
hhhahhahahah
same
pahahahahah
this is making me so much more motivated so thank you! do you have a "schedule" or what days you do what workouts/how many times a week you do them? (ex. hiit 2 times, strength 2, pilates 1)
Sanne! I need to thank you so much for this video!! Very very motivated!! I loved it! Changed my mind of what I need to do to be healthier! I think that I am not listening my body and not being kind with myself. Thanks again!
I have so much respect for you! You are so honest and inspirational. I really appreciate this video!
Such a great video! The only thing is that sometimes when you 'feel hungry' it could mean you're just dehydrated. Always drink water when you feel hungry, try to finish an entire cup and see how you feel afterwards!
True! She "said" that in the note top left on the screen😊