8 Important Things You Should Know About Yourself
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- Опубліковано 31 тра 2024
- The ancient Greek philosopher Aristotle once said, “Knowing yourself is the beginning of all wisdom.” But how many of us really take the time to reflect on our deepest thoughts, feelings, and experiences to get a good sense of who we are? Nowadays, life moves so fast it sometimes feels like we don’t even have time to breathe, much less taking the time for introspection. But getting to know yourself and learning more about who you are as a person can actually do a lot to make you happier, resolve your inner conflicts, improve your relationships with others, and most of all, improve your relationship with yourself.
Want more self help videos? We also made a video the small habits that can change your life forever: • 5 Small Habits That Wi...
Credit:
Writer: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Jonelz Leo (new animator)
UA-cam Manager: Cindy Cheong
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References:
Yiengprugsawan, V., Somboonsook, B., Seubsman, S. A., & Sleigh, A. C. (2012). Happiness, mental health, and socio-demographic associations among a national cohort of Thai adults. Journal of Happiness Studies, 13(6), 1019-1029.
Bullis, J. R., Bøe, H. J., Asnaani, A., & Hofmann, S. G. (2014). The benefits of being mindful: Trait mindfulness predicts less stress reactivity to suppression. Journal of Behavior Therapy and Experimental Psychiatry, 45(1), 57-66.
Rippentrop, A. E., Altmaier, E. M., Chen, J. J., Found, E. M., & Keffala, V. J. (2005). The relationship between religion/spirituality and physical health, mental health, and pain in a chronic pain population. Pain, 116(3), 311-321.
Hogan, R. T. (1991). Personality and personality measurement.
Did you find this video help? Also, we partnered with an introvert fan to create a brand new channel called IntrovertsUnite. In the future, we will be taking story requests on different themes which then turn into a video! The content will be EXCLUSIVE on that channel. Subscribe to IntrovertsUnite at bit.ly/3e4WPmz PSIBigHeartPSISimba See you there!
Plz how do u animate
Happy friday! Thank you for these amazing videos♡
Teach me
Happy Friday! And happy Ramadan!
Thank you ❤ and as RM said always love yourself 😘💜. BTW plz make a video related on topic kpop 🥺🥺.
𝙋𝙡𝙯................ 제발 💜
- 𝙮𝙤𝙪𝙧 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚𝙧 🌈
Time stamps:
1) What makes you happy? 0:57
2) Your core values 1:37
3) How you respond to stress 2:18
4) Your physical health 3:00
5) Your personality type 3:29
6) Your strengths 4:02
7) Your weaknesses 4:31
8) Your ideal self 5:17
thank you :D
@@kaeori no problem :D
1 week ago???
@@CODE-yn1rr theyre members!
Thank you time traveler!
"Life moves so fast, it sometimes feels like we don't even have time to breathe; much less take time for introspection." my life rn lol.
Not unless you're doing a minute plank ithout distraction
Not unless you're doing a minute plank ithout distraction
It could be that you don't care about instrospwcting.
Well most of peoplew life is about work and stress tbh and how people just dont care about anyone else except themself
@@epicproshen1486 oh yeah :D perfect way to alter your perspective towards time. :D
One of the saddest things is when u just can’t enjoy things u once enjoyed before...
🙁
Hopefully you found new things to enjoy
Worst thing you can't forgive yourself after what you did to a classmate
@@callmeb2050 If you don’t mind me asking, are you referring to yourself?
Or someone else.
*when you’re that introvert who has probably spent too much time thinking about all these things in the past few years because you’d rather self-reflect than interact with others... *
Yeah, I am introvert
The truth has been said 😅🤣
Watching this video just made me realize that I don't know myself well enough...
After i watching this i realize that i shouldn't be myself
Just because i can't control what i did because my actual self lose control over my body in 3 second and something someone take over
@@callmeb2050 I think that u should visit some psychologist to talk about ur problem. I had something simillar and I overgrew this so probably u will do that too after some time :).
Same
@@zanno9623 im completly normal but the moment i losing control over my body is the moment bad things happends because i could have killed someone when i can't control it and the time im losing control is increasing for some reason
The age-old struggle: "Just be yourself" vs. "Strive to develop the traits you value"
Accept your flaws and try to develop yourself.
Just for ppl to be like, "No not like that."😂
I'm waiting for the replies asking "How did you comment 6 days ago? This only came out a few hours ago!"
@@Berilia I wouldn't have noticed 😃 but really how?
time traveler
Finding this UA-cam channel was the best thing that has ever happened in my life ❤️.
Yoooooooo same!
Thug life then 😂
Ngl this channel probably saved my life when I was being suicidal
You are late
Omg same here bud
What's sad is that not everyone have the luxury to be someone they really wanna be and be trapped inside practicality
Ouch
True 😔
Ikrrrr
Real talk💯
WORK, Evil works are of lazy hands, something like that
The amount of times I repeated the intro part is unhealthy. It is just sooooo cute!!!!!
There are UA-camrs I watch because I love their positive into/outro.
yee, the new animator has a really cute style, and I really love it
@@lackeanyx9075 :'^D ❤️
Right??!!
Here’s a tip for some people:
When I was watching the video, I wrote the questions / category’s on paper, then wrote about MY personal responses. For example, in the category “What makes me happy”, I wrote a few short sentences to answer the question! Though it doesn’t matter how long or short your answer is, if you can honestly answer the questions you can really understand yourself better by the time you complete them!
me too!! good idea for sharing :)
Thanks
Thank u
I don't know how to write for the third one, can someone help out?
I just spent 30 minutes writing an essay about all this about myself and more and I feel amazing. I never stopped to look at who I am and I just want to tear up because I’m learning to love myself for who I am and know that all the mistakes I make are okay and I’m beautiful just the way I am. I’m sensitive and immature but I’m kind and selfless. I’ve found out so much about myself in just these 30 minutes and I cannot thank you enough for this video ☺️💗
💗💗💗
our’s beauty in our’s flaws;) but I also can argue with the identification of flaws. what do we call flaws? and why do we think about the traits in such a negative way?
I got this right when I was sobbing from being embarrassed about something I did during class.
Thank you, thank you so much.
I can relate.
"Freedom vs loyalty"
*Attack on titan s4 flashbacks*
Eren choose freedom, I choose both
All I really want to say that people don't set standards so high for yourself.I mean improving yourself is great but making yourself perfect is very exhausting and draining.
Don't forget to love yourself 💜💜💜
I won't even want to see myself in mirror why would i love it why would i forgive it
@@callmeb2050 why? Why don't you want to see yourself in mirror.🤨Love yourself and forgive yourself or else I'll come and haunt you in your dreams😂.You better start loving yourself 🤣🤣💜💜
As Min Yoongi once said
“You were born to be real, not to be perfect”
🙃😊💛
@@Amby_.0_0._ 100% agree 💜💜💜
Btw I am a kpop stan too
@@LucymeetsEve I only hope good for you man.Just forgive yourself and love yourself.Move on dear.
1. What makes you happy
2. Your core values
3. How you respond to stress
4. Your physical health
5. Your personality type
6. Your strengths
7. Your weaknesses
8. Your ideal self
Sending love and blessings to everyone 🌱✨
Phys2go: How to learn about yourself
Me: Don't even know how to breath
I literally suck at breathing so I'm sure you're better at it than me^^
Staying in my room makes me happy... I can dance, sing and do whatever but this makes me away from anxiety... anyone else? Who nowadays mostly stays In their room?
wish i oculd stay in my room but i dont really have my own room and house is tiny so cant sing :,)
it's freedom
Haha yeahhhhh. COVID be like-
@@peppermint5117 I feel you 😔😔
@@sabrinethesinger3125 literal suffering man
1. Drawing, listening to music, lesbian anime’s(romance love) going on a walk
2. Open mindedness, honestly, freedom a bit more then loyalty
3.I run away from conflict or dissociate.
4. Yes
5. personality: ambivert. Enneagram 4w5 Enfp
6.gifted athlete, artist, people person
7. Weaknesses idk
8.Helena Howard, open and honest not afraid to be weird
Focus on your weakness. Don't let your ego divert you from that.
What does that enneagram 4w5 Enfp ?
@@BenkeiBMF u prob know by now, they're the personality test thingies
Well, you were just open and honest now! I heard the best way to help yourself is to notice the reason why you do things.
"Improve your relationship with yourself"
Me and my 2 braincells at 3 am:
"So,Akemiis,it's time to sleep,it's healthy."
"NOOooo"
"Pls"
"But what if we don't wake up tomorrow"
"I don't want to wake up tomorrow"
"BUT-"
"Guys let me sleep"
"NOOO i am sure there is someone looking at you through the window"
"We are on the second floor!"
"No we aren't!"
"I hate you *goes back to phone* "
Lmao relatable XD
LMAO why does it sound so true 😂😂
@@mushvoo that is the most relatable thing i Have ever heard in my life
Hey I have 2 braincells too i watch bionic
How is this relatable?
I time traveled :D
And here's a cookie for you! 🍪
Enjoy :p
How?
I wanna time travel!
Ik how :D
Like how are you doing this, I wanna know 😭
I don't need cookie i wanted to know how to forgive myself
im a very broken person
i can barely even hold myself together
but i did clean most of my room last night and im very happy i did
im an introvert and i dont like talking but when it comes to what i do i talk a lot
i have friends and online people that feel like family to me and i wouldnt be here without them
thats a pretty big achievement, cleaning your room. Kudos to you ☺️
I don't know how to feel about the second one, for me life is about finding balance between things such as honesty and sensitivity, community and self interest. I can't choose one of them.
Oh I was thinking just the same rn
It's not about choosing one over the other. You can imagine such self opposing values on a scale from 0 to 10, where 0 is, for example, complete self-interest and 10 is giving all of yourself to others. If you think that it's best to be in the middle, then do that.
That's what I think, anyway.
@@Hollow__Heart Five is a good number. Not only for having a happy medium between two things, but also just in general. It makes me happy. I don't know why.
@@Berilia maybe you live in a country where the highest grade in school was 5? I know I often associate this number with the grade without thinking.
@@Hollow__Heart thank you so much for sharing your opinion! and this is completely unrelated but I was expecting that I would get roasted by sharing about my opinion, but it turns out that it's not the case at all , might need to practice my mind to stop expecting the worse :)
The three most important reasons for self-knowledge:👍
Self-love. If you know yourself, the good, the bad and the ugly, you can start to accept who you are - exactly as you are.
Independence. Self-knowledge makes you independent of the opinions of others.
Clear decision making.
ah yes "be yourself" but what happens when people are scared of "your true self?"
I know this doesn't apply to most people but it applies to me.
me too, actually.
same here
Be yourself and showing it to others are different things. This channel can be a bit too vague for a channel about psychology
Well you scare the filler people and the ones who are still standing and entertained...THOSE are the ones to appreciate
Just as I always say, the sad reality we live in now, the only way you can live a happy life, is to find your talent (and if you say you don't have a talent, it's just you haven 't found it yet or you deny your talent) and capitalize on it.
What's makes u think this? I'm actully intrigued
Things aren't sometimes thunderstorms you know one day you will find a talent. I believe having talents is real and sometimes you may have one.
1. What make you happy
2. Your core value,who you are
3. How you respond to stress
4. Your physical health
5. Your personal type
6. Your strength
7. Your weakness
8. Your idea self
Sometimes I talk to myself for hours about my problems, traits, strengths and weaknesses, etc.
Becoming more self-aware about myself made me feel a lot better. That's how I got out of this dreaded phase more commonly refered to as adolescence.
the animator really went above and beyond in this video. loved the detail! kudos!
This is my go to channel for feeling better when I’m being too tough on myself. I am really struggling with self love right now. I have a great therapist and will have my first EMDR session next week. Especially after going through Covid isolation like everyone has, I feel so stuck. These videos give me better insight, just a little bit at a time. They are not overwhelming, like some other channels. The woman’s voice is so compassionate and nurturing for me. It is nice to know that kindness can just keep growing - in me, and feeling hopeful I will find others who value this trait.
"just be yourself"
Me: "Who the hell is myself"
Thanks btw. Such a great video. Now, one step ahead to get to know myself.
Hey hold on, wait a minute, am I *time-travelling. Yes yes yes....FINALLY THIS DAY CAME WHEN I AM NOT JEALOUS OF ANYONE.*
Edit: Woah Woah Woah!!! Thank you for 100 likes!!!! Besides from time-travelling, this also indeed is a first!! Thank you so much.
If I knew time-travelling gives these many likes I would do it quite often
👁👄👁
Omg!!! I got more than 200 likes!!! Thank you so much everyone. ❤❤
@「Polaris Hikari」 Hii :)
Waise bhi Niyati ko kaun rok sakta hai
@@adnan7698 Woh bhi hai 😂😂
@@adnan7698 😂😂😂ya made me laugh!!!
I wish i could do that man
This video is so simple and concise. I am so thankful that this is available to anyone, anywhere, at any time.
Love what you guys envisioned and is now continuously coming into fruition 🎉🎉 keep the knowledge coming! Thank you!
I so appreciate the more introspective approach kind of teaching. It helps one look more inside while still keeping a balance of outside influences without judgement. Objectively and subjectively. Thank you 😊
This is definitely one of my favorite channel. The young lady’s voice is so soothing and calm, so befitting for the excellent contents being delivered. Thank you so much for this channel.🙏🏾
I've been spending time doing introspection and getting to know myself again with the privilege of time from working for my own business. I do agree that knowing ourselves first have shifted the way I see myself, in such a positive way. I can now handle adversities, pressure and bad moments better without losing my sense of self and worth. Still learning, but I'd strongly recommend everyone to do this. :)
this video just made me realise how much more I need to learn about myselfe
I've always been really good at introspection. I introspect almost all the time, even I probably shouldn't lol. I could answer all of these questions and I can tell you it really does help me. I relate to people better, I have a better understanding of others and myself, and I know what I can certainly do and what I really need help with. Thanks for another wonderful video!
I feel happy just listening to this and answering them myself cuz I feel like i did grow in the past years and has become more mature towards myself and on others... sharing this made me realize of my growth since before i was even afraid to open these kinds of videos becuase of knowing the reality of the things around me and most especially myself. Ive taken the steps to grow and i do see myself improving and i am proud of it~ i do hope you see your growth even just a little bit ~ after all the little step youve made can be a great accomplishment towards your future goals ~♡
I love the animation in this video! Thankyou for making me a better person
8 important things i should know about myself
It is not difficult to know
1. What makes me happy
2. My core values
3. How I respond to stress
4. My physical health
5. My personality type
6. My strengths
7. My weaknesses
8. My ideal self
As we speak I am doing the very thing that your video has suggested. I'm trying to learn myself, better myself, understand myself, what makes me tick. What makes me me. Everything that you have stated is what my goal is. I appreciate this video very much. I'm going to watch it again to write down all the eight characteristics to find myself. Thank you so much.
This is only the fifth video I have watched. I hope to catch up on personality and depression videos after recently losing two good friends and suffering medical issues during the past five years. Closing my eyes and listening to the presenter’s soothing voice helps me deal with a lot.
9. You're beautiful and wonderfully made 💕
Your animation style has improved so much!! i enjoy watching your videos very much :))
Thank you so much 😀 Glad you like it!! Do you find this video helpful?
@@Psych2go definitely :)
The style of drawing is just adorable 🥰❤thank you for those amazing videos i just feel happy and warm by seeing them ☺
I so appreciate your videos! This one especially....I have Grave's Disease which causes hyperthyroidism, diagnosised 10 yesrs ago and just restarted my meds after a year off from them. And I am certified in MBTI...
Prayers and blessings to all if you and keep up the excellent, professional insight.
i love how psi pops out of a pot it’s so cute
So I always wanted to ”have a crush“but I feel like I’m gonna get hurt again and I just avoid everyone 😂
Your art and voice is so soothing and calming
i have to say these videos are great and i love Amanda’s voice because it forms a comfort while watching and it isn’t intrusive like most mental health videos are. Thank you Psych2Go for these videos ❤️
We all need to treat each other as if we were all these cute little cartoon characters 🤗
I loved the little flytrap plant 🌿 🥺
My favorite video, u can literally write these categories down and write out all the things about yourself to start self improving
I just got scammed out of my entire steam account and now I lost all contact with my cousin. I'm mad at myself but this youtube channel helps... Keep up the good content, I hope I figure this whole thing out...
Ok I love ❤️ the new style so much
I just realised I know nothing about myself.
Favourite colour? I don't know!
What I like to do? Never thought about it.
Ambition What I want to do? Not now.
Talents? I don't think I have any.
You are beautiful and you have talent ..it just takes time to find out ..hope you find out soon and love yourself
@@preety6515 thanks 😊 people like you bring back my faith in humanity.
Everyone is unique in their own way, I suggest you take MBTI test online. Previously, I'm being suspicious to myself after my parents complaining me that I'm bossy over too small matter, thus I took MBTI test for 3 times, at the end I get ISTJ. Now I'm more confident and love myself more.
I would really like to thank you for this video!! It really opened my eyes about what's my personality .....the thing is I've always copied my sister's footsteps and now I've taken the task to find out my personality !! One again thank you❤️❤️
The animation is SO GOOD!!! So far the best one in my opinion 😍
Q:1 What makes you happy?
Cuddles, warm tea, my favourite game, riding my bike, favourite songs, sleeping in on weekends.
Q:2 Your cove values.
But like what values?
Q:3 How you respond to stress.
Not very well, If I'm in a bad mood, stay away from me stress!
Q:4 Physical Health?
Not very good, not bad either. I get tired easily. Never exercise. I get dizzy & lightheaded when I stand up. Also I'm constantly sleep deprived. Much FUN!
Q:5 Personality Type?
ISFP - The Adventurer
Q:6 Your strengths...
HMM... I dont know... I can remain positive even if I wanna feel pessimistic.
Q:7 Your weaknesses.
I'm prone to getting depressed easily. I can be selfish & cold & uncaring, but it's very rare.
Q:8 Your ideal self
A person who sleeps enough & studies more.
I am sure that you are strong enough to become the person you see as your ideal self. Just take your time even if progress is slow it will still be progress, do not give up :)
Time travel has been achieved.
Congratulations 👀
Damn 😳
Congratulations
Congratulations. Beware of bootstrap paradoxes 😅
The way you thank your viewers each time is so sweet ❤️❤️
And adaptable quality..🌸🌸
procrastinating until the last minute?
How can you read my mind so well?
Thank you psych2go for your amazing content, its been very helpful for me. Thank you 😊 **hugs from across the screen**
A wise man once said:
"They say a man never knows himself, until his freedom's been taken away..."
"... I wonder, how well do you know yourself?"
If you know, you're awesome.
I’m making a journal to help myself be better and finding myself out so thanks so much this is helping a lot!
Can we please take a moment to appreciate the animator of this video? Like wow! I couldn't keep my eyes off the video for a second. It was so clear and fun. I really really loved it❤️
Who you want to be in the future?
Me: *BATMAN*
Psych2Go is one of the only channel that got me through life
Thank you for this video! I've been on a quest to figure out where to go next, and I see this as useful way to find some answers. Great job Psych2Go team!!
Thank you for your great work! Love the animation and easy to follow content
Me: YA LETS START TO CARE ABT MYSELF ... ‘couple minutes later’ psych2go : “ First thing u should know abt yourself, ~whats make you happy~. Me: aight imma head out
"How well do you know yourself?"
Me: So what's your favourite colour? *Looks at mirror*
what is your favourite color though
gotta start asking yourself the big questions
@@peppermint5117 of course haha! Mine is orange! What about yours?
@@TheDriverEarist orange is nice color!
my fav is green
idk why i like green a lot
purple and red are also my second favs
@@peppermint5117 Wow good colour choices, I like green too! 😊
Thank you so much for this deep insight 💖
i hate myslef for every reason
but..
i have something now that im wearing its a charm
"we wouldnt be the team that we are without you"
"thank you"
i started crying...
now im emotional
"Hey psych2go'ers!!!"
Charm at its sheer peak.
Honesty or Sensitivity?
Both.
Hard work or Resourcefulness?
Both.
Ambition or Loyalty?
B o t h.
See why I'm struggling?
Ikr
Same!
Thank you for your exceptionally relaxing voice, oh, and your exceptional content!
Im gonna now write down my strengths n weaknesses n work towards my flaws.
She :what makes you happy. Me: only BTS makes me happy 💜💜🤣
Why is this true 😂💜
Exactly😂😂
@@itzhardbeingmultistan 😂
@@seoulbaebae 🤣🤣
@@itzhardbeingmultistan who's your bias
Why did I JUST get this notifications?-
same😭😭 i was so confused with the commenta from 2 weeks ago
@@shayne4850 samee
Always thankful for the videos! ☺️
i forget my insecurities and problems because of you voice your voice makes me sleep and it relax me ilove itvthank youu💕
Well, I only discovered that I am not the only weirdo , oddball and sometimes (mostly) creep on the internet.🙄
uu, I’m early. first time 😂
You are very very very early like 6 days ago????
This is a wonderful video! Definitely making a worksheet out of this and filling it out!
this channel is so great, thank you.
Search * "love myself"* and click the song,
I promise it'll make you feel better
(Not only does it have nice lyrics, but the song itself is... i can't even describe it)
(also it's bts and if you don't like them, still search it)
Thank you for your suggestion. It really is a good song. ❤❤
@@niyati1218 i forgot to add the "BTS" part,
So listen to that one too :D
@@aaaa-oc7en Sure!! Thanks for the help. 😊😊
*I guess I actually don't know myself at all*
I genuinely LOVE this channel
tysm for this video :) i hope u have/had a nice day!!
If you find this comment, l want you to know that l was early.
"What makes u happy"
Me: bts 👁👄👁💜
same
BTS and now i find more than BTS, is Hwang Kwanghee MC and celebrity Korean ex ZE:A boyband that i assure be laugh everytime you watch his videos. He cheerfull just like J-Hope.
In my humble opinion this is the best video of the channel. "To thine own self be true" 👍
This was such a great video! Thank you
This channel is incredible. Insightful interesting and I love the animation!
man idk why but i've been watching this and now im hooked
I’m seriously enjoying my subscription to this channel! 💯real talk
Man, this video made me aware of many aspects of myself. Thanks