1. Write down 3 things you are grateful for 1:01 2. Clean for 10 minutes each day 1:51 3. Take care of your skin 2:42 4. Implement the 80/20 principle 3:27 5. Implement effective daily routines 4:37 I hope I could help! :D
If you have sub conscious trauma which has created toxic habits as a response to to distract avoid pain. There will be no motivation except to distract. There will be no just do it٫ This will continue to find every excuse to come to why u just cant do it.
I am not consistent in my daily routine if I wake up at 7 for a week ...then the next two weeks I would get up at 9... I keep messing up my own routine..what should I do??
if i’m being honest, quarantine has been hitting me hard. i miss seeing everyone, and i’m not gonna lie, i didn’t get out of bed mostly today. i didn’t brush my teeth, i didn’t even change my clothes. i want to start turning my life around and start getting into what i love. tomorrow i’m going to clean my room and write in a journal. wish me luck, guys! ❤️ edit: i’m in a much better place thanks to you guys. i read a lot of your replies encouraging me to keep going and stay strong. so thank you all for that. i wish i could tell you the reasons behind my problems but i am not comfortable putting it out here. just know that everyone here has their own struggles and we should never undermine them. you never know what goes on behind closed doors. i’ve changed my habits in many ways and i’ve gained a few new hobbies. thank you all, it really means the world to me. 💞
Depression is like every atom on your body is static. Your mind is foggy and your spirit is numb. If You had the strength to get out of bed this morning that's probably the first thing to put in your grateful list. ❤️
one habit that has been life changing for me is "if it takes 5 minutes or less to complete it, do it NOW." I am GUILTY of pushing things off till the next day and I hate doing small annoying tasks but now I make it something I HAVE to do at the moment just because it honestly doesnt take long and it prevents me from continuously procrastinating it
Also: +Keep a journal. You can express yourself even if you have no one to talk to, or to work out thoughts and emotions, and for many other reasons. Write whatever you want. +Work on life skills. Learn to cook, do repairs, sew, take care of pets and plants, etc. The more you know, the more confident you will be and the quicker you can regroup from downtimes.
1. 1:01 Write down 3 things you're gratefull for everyday because gratitude makes you more appreciative of the things you already have and therefore happier 2. 1:52 Clean for 10 minutes a day because it's easier to motivate yourself to clean one thing for a short amount of time than cleaning everything at once for a longer amount of time 3. 2:42 Take care of your skin because if you don't and it's dry and/or full of pimples, it can make feel uncomfortable in your own body and therfore less confident 4. 3:28 implement the 80/20 principle, which means to focus only on the important 20% of work that needs to be done and after that at the less important 80% because through that you're being more productive (work smart, not hard) 5. 4:38 implent effective daily routines because it stimulates your mind and body to give you a boost of motivation and inspiration ~ Good luck, you got this! 🤍
You are correct Nicole. And the great thing about habits is we can get rid of bad habits and develop good ones. It is a matter of committing so a change you want to make in your life until it becomes a habit.
In regards to #3, I want to add that while having clear skin can indeed foster a strong emotional state, please remember that *all* skin is good skin and with the right mindset, you absolutely can feel good about your skin regardless of what it looks like that day. You do not owe anyone, even yourself a perfect, flawless complexion, and blemishes do not make you any less beautiful/handsome. I'm saying this cause I learned to love my face, not in spite of, but through my acne; mine isn't the most severe, but there are still many people with acne conglobata, boils, etc. so if you have such skin conditions, just know that it's absolutely nothing to be ashamed of.
well, I am having total hairloss due to alopecia areata and I still don´t dare to walk around without a scatchy wig and feel ashamed and a burden to people, when I take it off. It ist not so easy
I remember watching this video 2 years ago, i followed these steps, honestly i never realised how far my life changed, i feel my life more balanced and everyday i feel I'm progressing even tho there are some downs, i able to bounce back to my daily routine, i forgot i seen this video, i came back here by accident just realising how this video helped me so much, thank you ❤️ whoever made this video you helped alot
Unclench your jaw Take a cleansing breath in Exhale what no longer serves This is a positive sign. You are beautiful. You are brilliant. You are worthy of success. May your worries wash away and you find pockets of peace throughout your day 💗 Dr. Liz
Morning routine: --stimulate body and mind --give you a boost of energy Evening routine: --de stress body and mind --do things you enjoy -engage in quiet activities
To someone who is reading this and wants to build good habits: do soul searching, set your goals, remind yourself that habits change your life and always remember to be the best version of yourself. Its never too late💖🌻
I think that for your daily routine, if you have days where you cant be bothered doing some things you should create a routine for a high energy day, a mid energy day and a low energy day. that way you'll be staying healthy but you dont have to be high energy to do everything! :)
Thank you for making this video I got a depression, slowly I get back on track by following not all but some like breaking the task into small by doing the chore in 10 minutes. I do my chores like washing dishes and wiping down the kitchen counter then go back to sofa and be sad again. After 2 hours I forced myself to tidy up my living room and making bed while waiting for my breakfast cook by my husband. After coffee and omelette I try to finish just 1 important task making resume, making doctor's appointment or taking care my financial. Then I lie down again as Zombie in the couch. Thru my small habits doing one thing at a time slowly I get up on my feet. But to be honest somedays I do nothing at all as I'm brain dead. Its hard to do simple task if your depressed you can't even explain why. I'm totally zoned out until I keep watching motivational youtube clip. I'm not alone some people are suffering worst than me. I feel lucky my husband is so supportive. If you have severe depression please seek help immediately until its too late.
The writing down 3 things you're grateful for is the easiest one to start with, and it's definitely changed my life in terms of giving me a stronger mental foundation for positive thoughts and positive thinking. The best part about it, you don't even need to believe in it to work, you just have to write 3 sentences every day and just do the work.
very useful. yep you are right about your skin; if I am stressed, it looks tired and old. When I am excited about life and motivated, it can be radiant. Very hard to motivate yourself when you are nearly 65, and have a broken leg, but I am still alive. Have a great dayx
You said it all for me! I easily get irritated whenever my things are cluttered, so even when I'm super tired, I try to clean up and it makes a big difference!
Glad you enjoy it! Amanda has the best voice here on our channel. I'm so happy to hear our videos are comforting you and helping you out. It's our mission to make a positive change in others' lives. - Cindy 💕
This is my favourite channel on UA-cam! As an aspiring psychologist, I love how simple and digestible your videos are. Thank for you all that you do and for making mental health and psychology accessible to everyone. 🧡 P.S. I want to spread more awareness around mental health on my channel in the future and your videos inspire me so so much!
My morning routine: wake up, watch youtube, eat food, watch youtube, have class while watching youtube Evening routine: eat food, watch youtube, go to bed, watch youtube
Thanks for this. I'm 71, never too old to learn something new. I'm ADHD and struggle with Executive Disfunction, but I think this new way of doing things will help. I hope so, as I've been at a stand-still for 3 weeks now.
It's okay to feel like not doing anything Recharging is necessary but don't forget to get started over and over again after every recharge ! It's okay and you can improve Maybe you are already improving yourself when you first decided to watch this video! So keep going! You got this!!
The point about taking care of your skin is 100 true. I have so many acne scars on my face and because of that sometimes I want to disappear. I don't even want my parents or siblings to look at me. if someone looks at me for a while I immediately become nervous. Sometimes I lose all of my confidence, and sometimes I'll like what's the big deal about it. "My face turning like this is not my fault. I don't care what they will think or they will say" saying all of these stuff to myself and then meeting everyone. I like to take selfies. I take some selfies once in a while. but i didn't turn on my camera for a whole year or I didn't even meet someone. i refuse to go anywhere making excuses that I'm busy..................................... But the problem is that I don't know what to do with my skin.
Thank you for this video. A lot of the suggestions you've made are things I've already been implementing over last year. I've finally been diagnosed with bi-polar and a lot of what's been suggested is exactly what's been recommended to me as far as managing my illness. There are some other stuff involved, but simple things like creating a daily routine, prioritizing to-do lists, and exercising gratitude have greatly improved a lot of my overall well-being. This video has been validating for me, it letting me know I'm on the right track. Thank you, your channel is doing something awesome.
Believe it or not, I do most of these, and --first of all-- I'm grateful for my family, every single day, so I don't even need to write it down. I've been getting treatment for atypical depression for almost two years already. So I feel intuitively what works well. Your hints are really helpful.
I love that you talk about implementing these slowly. It helps me realize that Implementing a new habit even once or twice a week ... It helps even if it's not daily.
My routine involves with my weight loss. I have an app called loose it and it forces me to record all the food I consume and tells me the quantity that I should eat. It is very motivating, it makes me appreciate food more and in 3 months I already lost 6 kgs. It’s not a lot but at least it’s something!!! ☺️
Thank you for this post. I was trying to change my morning and evening routine, but I failed. I plan to start implementing this weekend. I received my bachelor's degree in August 2021 and now I seem to be deflated. I agree that habits have to be developed over time and cannot be rushed. But, I plan to start each tomorrow and do it everyday. For me, I have to get out of my lazy routine and accomplish what I need to get done.
For the 80/20 Pareto principle, it also means that 80% is done in the first 20% of the time, and the remaining 20% of the task is what takes 80% of the time Thus, don't feel bad about leaving something imperfect. It takes 4x more time to go from 80 to 100 than what it took to go from 0 to 80 When talking about tasks that take the same amount of time, it also means that with 100% of your time for one task you can either do it to completion, or complete 5 tasks to 80% For example, if you have an hour, and 5 rooms to clean that each take an hour, you can clean one room to 100% and feel like you're stagnating after 12 minutes, or you can spend 12 minutes in each room and clean them all to 80%, and end up feeling like you've done so much in an hour
don't be insecure about yourself. never :) imagine yourself as a flower, who wants to be a butterfly, dreams about it almost every day. those beautiful wings, fluttering around, wherever they want. but, instead of comparing yourself with that butterfly, look at yourself. look at those beautiful luscious petals, you give life to so many other creatures. Your alluring fragrance. the butterfly's beauty is enhanced, when it sits on you. love the way you are, embrace you beauty and your flaws, and you'll be invincible.
I always feel stagnant and lost every January on winter days, and it effects my studies and health a lot, so this was super helpful! I just washed my face after you said it affects our mood too
I have to say that i really loved this video especially in a time like this where there's a lot of content on depression to the point that it gets into our heads. It's good to hear something that helps us be better and loving towards ourselves❤️... I really loved it... Amazing👏💕
I feel like I'm failing terribly at myself.. so I'm trying my best to not lose it. I'm desperate to try anything. Difficult part is noticing all the bad habits you've mentioned that I've been stuck in that have become ruts.. I really want to apply all that you mentioned in the video. I want to start slowly today. So far i will start with the 10 minute to do list. I'm just tired of feeling this way.. I'm not sure what happened to me, but I'm just tired of this feeling of nothingness and getting nowhere with myself
I will start my daily routine tomorrow after weeks of planning. I am going to make sure this time it will work, I promised myself to not be my own enemy in 2021 :) Wishing everyone to feel better this year! We got this :D
I’m so grateful I found this channel it has been so helpful for me and how to deal with my mental health effectively . Please never stop making videos 💜
This is so sweet ♥ thank you! I'm already practicing taking care of my skin and cleaning and organizing each day a little. Yes, I had to start each one at once and build it in a routine. Now I will try out writing gratitude. Then I'll try the rest. A good routine is what I seek. But yet it's a challenge. Thank you very much!
I love that there are different animators, it feels like more then one person really likes us learning this stuff, also its fun to see all the little Easter eggs in them like Dream, Among Us, or whatever else they use, I love it!
I must confirm that those things are right and it took me 6 years to completely see the result. I was a bit unfortunate to not have a chance to watch this video 6 years ago but I'm glad that I've positively changed. good things take time
I'm glad I already do these things! Honestly, if this video was seen by my a year ago self, I wouldn't have been saying the same. These surely do improve your lifestyle, promotes positivity.
I would say meditation has got to be one of the most important habits, it has personally helped me so much! I have a much more clear mind now and I get the feeling that I can organize my thoughts better :) also made a video about it on my channel!
I really like to practice internal silence. It allows you to detach from your emotions and the typically overreactive nature of it. By doing so, it makes it easier to solve ones problems objectively by giving clarity to your mind.
idk but I'm kinda getting teary-eyed just imagining that I can still become a better person. I've been isolating myself from everyone because I feel ashamed and worthless for being unable to pass my thesis. I tried planning on doing these things for a long time now but I always failed. Hoping that I'll fully muster my courage now and really become intentional with taking care of myself.
I enjoy finalizing what to wear the night before the next day. Hang it up. This has really helped me to feel less anxious in the morning. I highly recommend to people who feel stressed about what to wear in the mornings:)
Things I learn so far in this life: Always find something new to learn in whatever you do. Never think you're too good. It hinders your learning. Last but not the least, you can also learn something new even from people you hate. Learn, learn, learn. :D
I've been implementing the last 3 and I can definitely say that they're definitely life-changing!! I really want to start cleaning for 10 mins everyday, bcs my desk is just always filled with clutter :') our physical space really is a reflection of our mental space!
This was helpful. Sometimes I do nothing because I can’t do it fast. Growing up I was hurried along, told I was too slow, sometimes “here I’ll do it” was told to me just because it was faster. This all made little sense because then I was told haste makes waste. Talk about confusing. As an adult I have to determine this or that will only take 15 minutes. Down the list writing how long it will take. While doing it I have to remind myself there is no race to get it done anymore. I had to figure this out, why I sat frozen and didn’t do things. If you can’t do it all at warp speed why bother, you will just be criticized for being too slow. Of course I’m an adult now so these were past things affecting my here and now. It’s still a fight at times. Let your child get things done at his or her own pace when there is no need to hurry. Do not take over or tell them to Hurry up. I was even rushed when eating. That can be another problem leading to obesity. So much of our present is made up of what we bring into it from the past. We just have to go back and see how things were then and then work to make necessary changes the best we can. You can do it!!
Take Vitamins, sunlight, green juice, lots of water, safe your place, eat bannanas, oranges, go for a walk, st.johns wart works wonders...im here for you babe..on a similar journey. ..you got this! ❤🙏🌈
Oh wow! I’m from England and we are currently on a lockdown. So we’re still doing online school and all this online things really makes my head hurt so it’s great to come to this channel to understand my feelings and things.
Damn, this voice is like i'm being hugged, and by an embrace soft like the softiest pillow. And by connecting with the introduction i realized how bad i needed this.
Thanks! This is really helpful! I'm super grateful that you guys make these videos! They've really helped me improve my day to day life! Stay safe and I love you all!!! 💕🌱
Good ideas. It takes practice to remember to deliberately be grateful. For example, one day I thought about losing everything in my apartment or one of my 5 senses. These things are easily taken for granted, and I suddenly became grateful for much. She has a great speaking voice.
Same for me, anxiety if the one thing holding me down for years now, I don't have a degree or work experience and feal like shit all the time, I'm 27 now and I am scared 😨, of everything and hate it, sorry it's hard to explain in words, also please don't jugme I really don't like to be this way.
@The Exclusive Duck thank you, it sucks, and you know whats worse ? that even the profesionals dont help me much. To the point i dont want to go to a new one.
Well, do you ever give yourself credit for anything? When you’re depressed, every effort is a action of courage. Do you treat yourself as well as you treat a friend? We are often our own worst critic and I can’t think of a time doing that actually helped me 🤔
@@guineapigsnthings 😄 what recently helped me to even get started is an app called "Loop habit tracker". You can create habits you want to imply to your life and when done you tick them off. You get detailed statistics, like best streaks and you can customize the schedule. It helps me a lot. 😊
My daily routine: Wake up Actually get out of bed Lay on the floor Get ready for school Ride the bus Go through the motions Ride the bus Procrastinate Discord chatting Try to smile **cry** Stay up until 1 am Repeat
Life is hard. Idk why we are even here. But hard as life is, continue living. Maybe find a little bit of happiness along the way. It will all end one day.
I just had a mental breakdown about a life crisis and this channel is helping a lot, I am really looking forward to making these 5 things my daily habits I hope I can get my life organised when I'm still young. This video is really helpful. thanks...
Happy Wednesday! How's your day so far?
Good
Very good thx
fine, just chilling out in class and hoping to finish work
Happy Wednesday to you too! Mine's going great and yours? 😊
Idk. I just woke up
1. Write down 3 things you are grateful for 1:01
2. Clean for 10 minutes each day 1:51
3. Take care of your skin 2:42
4. Implement the 80/20 principle 3:27
5. Implement effective daily routines 4:37
I hope I could help! :D
Oh hi time traveller! Thanks
Thanks - i was about to do this but looks like i don’t need too :)
This video just came out. How do you know?????
Thank you time traveller
OOOOH TIME TRAVELER 😂
Motivation is what gets you started. Habit is what keeps you going.
Well said, your name proves it well :)
-Monica
Sometimes you have to "Just do it". Motivation will follow along. If it doesn't then it's not your cup of tea
@@arpitkumar4525 True. Sometimes we simply need to do what is needed. It is important to take action and be committed to our goals.
If you have sub conscious trauma which has created toxic habits as a response to to distract avoid pain. There will be no motivation except to distract. There will be no just do it٫ This will continue to find every excuse to come to why u just cant do it.
I am not consistent in my daily routine if I wake up at 7 for a week ...then the next two weeks I would get up at 9... I keep messing up my own routine..what should I do??
IF YOU FEEL BAD ABOUT YOUR SKIN REMEMBER THAT THE MOON HAS SCARS, MARKS AND RASH TOO AND WE STILL LOVE IT ! ♡
Thanks for the positivity
I love this~ 🌸💘
Omgg this makes me happy🥺🥺
Aww i love this ^_^
That was so gay
if i’m being honest, quarantine has been hitting me hard. i miss seeing everyone, and i’m not gonna lie, i didn’t get out of bed mostly today. i didn’t brush my teeth, i didn’t even change my clothes. i want to start turning my life around and start getting into what i love. tomorrow i’m going to clean my room and write in a journal. wish me luck, guys! ❤️
edit: i’m in a much better place thanks to you guys. i read a lot of your replies encouraging me to keep going and stay strong. so thank you all for that. i wish i could tell you the reasons behind my problems but i am not comfortable putting it out here. just know that everyone here has their own struggles and we should never undermine them. you never know what goes on behind closed doors.
i’ve changed my habits in many ways and i’ve gained a few new hobbies. thank you all, it really means the world to me. 💞
How did it go? & How are you feeling now?
Good luck! Remember, small steps and don’t be too hard on yourself
I am also curious! Have you succeeded? 🙂
You got this babe!❤👍🙏
Yea!! We can do this! 🤘✨💖
Depression is like every atom on your body is static. Your mind is foggy and your spirit is numb. If You had the strength to get out of bed this morning that's probably the first thing to put in your grateful list. ❤️
Depression is your body saying we are too overwhelmed, stop all activities and just eat sleep poop
@@cultureal9544 that's burnout
HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS
ua-cam.com/video/b1yARngArUk/v-deo.html
one habit that has been life changing for me is "if it takes 5 minutes or less to complete it, do it NOW." I am GUILTY of pushing things off till the next day and I hate doing small annoying tasks but now I make it something I HAVE to do at the moment just because it honestly doesnt take long and it prevents me from continuously procrastinating it
When I have to get something done, I try to just do it ASAP and get it over with, haha
This is great Sam. Having a bias for action is an important mindset for success. Well done!
@@glitteringminds THANK YOU!!!! :)
@@dianaa5225 oooo good luck!!!
Yes, this is a good tip, thank you!
Your voice is soothing to listen to, like a lullaby.
She has her own UA-cam channel
❤️
@@shaereub4450 about what?
I literally use the videos as lullaby style asmr some days
Or a heavy metal techno rainbow.
Also:
+Keep a journal. You can express yourself even if you have no one to talk to, or to work out thoughts and emotions, and for many other reasons. Write whatever you want.
+Work on life skills. Learn to cook, do repairs, sew, take care of pets and plants, etc. The more you know, the more confident you will be and the quicker you can regroup from downtimes.
I started cleaning for 10 minutes each day and it improved my life by SO much more than I thought it would.
Clean what the house?
@@Kingthetrash124lolbotW3 Clean anything. Organize your files on the computer.
To the 1 person that’ll read this: *you’re cool and awesome stay safe*
Thanks
Your profile pic is a trick
It's a bot
Thank you :) You too!
-Monica
You say this everytime byour fake obviously
Hello I won't say I'm early cuz I haven't even watched the whole vid ,but I am thankful that I found this channel
Same Hilda, same
Thank you for your support
I’m glad you’ve found it :))
Good for you!! This channel is such a blessing
Omg same! I love listening to videos on this channel with my morning coffee
1. 1:01 Write down 3 things you're gratefull for everyday because gratitude makes you more appreciative of the things you already have and therefore happier
2. 1:52 Clean for 10 minutes a day because it's easier to motivate yourself to clean one thing for a short amount of time than cleaning everything at once for a longer amount of time
3. 2:42 Take care of your skin because if you don't and it's dry and/or full of pimples, it can make feel uncomfortable in your own body and therfore less confident
4. 3:28 implement the 80/20 principle, which means to focus only on the important 20% of work that needs to be done and after that at the less important 80% because through that you're being more productive (work smart, not hard)
5. 4:38 implent effective daily routines because it stimulates your mind and body to give you a boost of motivation and inspiration
~ Good luck, you got this! 🤍
Thank you for making this 💙
@@WendyPice no problem. have a beautiful day/night and take good care of yourself! 💜
Thanks dear ❤️
Thanks!
To whoever is reading this: Everything is going to be okay, take care of yourself sweet soul. 🕊
Awww...that's what the world needs! Tysvm
Thank you. Same to you, Grace. ❤
@@lukeanddaleigh ❤️❤️❤️
Thank you ;-;
u too.
Habits are the building blocks to life! They can either create something sturdy and sound, or wobbly and needing of support.
Haha I see you everywhere
-Monica
You are correct Nicole. And the great thing about habits is we can get rid of bad habits and develop good ones. It is a matter of committing so a change you want to make in your life until it becomes a habit.
I've never felt so comfortable in a community except this one 🥰
it's the best!!! i don't have to act tough here, and i love it!
HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS
ua-cam.com/video/b1yARngArUk/v-deo.html
Your perfect timing always creeps me out..i needed that
You got this! - Cindy :)
@@Psych2go thank you so much, your videos help me a lot
@@Psych2go wait wut in a diff reply u write -monica
@@Psych2go That voice in my head, sounds hot.
- Master Chief
It’s almost scary isn’t it
In regards to #3, I want to add that while having clear skin can indeed foster a strong emotional state, please remember that *all* skin is good skin and with the right mindset, you absolutely can feel good about your skin regardless of what it looks like that day. You do not owe anyone, even yourself a perfect, flawless complexion, and blemishes do not make you any less beautiful/handsome. I'm saying this cause I learned to love my face, not in spite of, but through my acne; mine isn't the most severe, but there are still many people with acne conglobata, boils, etc. so if you have such skin conditions, just know that it's absolutely nothing to be ashamed of.
Mix baking soda into ivory soap lather. Let sit 15-30 seconds. Rinse well.
dont care
well, I am having total hairloss due to alopecia areata and I still don´t dare to walk around without a scatchy wig and feel ashamed and a burden to people, when I take it off.
It ist not so easy
I remember watching this video 2 years ago, i followed these steps, honestly i never realised how far my life changed, i feel my life more balanced and everyday i feel I'm progressing even tho there are some downs, i able to bounce back to my daily routine, i forgot i seen this video, i came back here by accident just realising how this video helped me so much, thank you ❤️ whoever made this video you helped alot
Unclench your jaw
Take a cleansing breath in
Exhale what no longer serves
This is a positive sign.
You are beautiful. You are brilliant. You are worthy of success. May your worries wash away and you find pockets of peace throughout your day 💗 Dr. Liz
And you're outstanding! 😊😇👏
Thank U very much! I hope your day is going great!
Omg English is my 2nd language, so at first I thought it meant I should dislocate my jaw xD
@@ichliebebaeumeweilbaum LOL that's amazing. Please don't hurt yourself, I wish for you to be at ease =)
Priceless advice n thoughts 😊😉💭💞💕☺✝️🇨🇱
“Your habits decide your future” 💯
Morning routine:
--stimulate body and mind
--give you a boost of energy
Evening routine:
--de stress body and mind
--do things you enjoy
-engage in quiet activities
Thanks for your summary of activities for good morning and evening routines. Namaste 🙏
Thx dude your the best😀
in italy they give us way too much homework, i don't even have 10 mins for some of these things :/
@@caterinabrilli8812 I live in the US, but they give me TONS of essays. It’s really sucks
I want to engage some quiet activities, but my family members are just so noisy with those headbang music!
To someone scrolling thorough the comments section: Always drink your water!
oh thnak you i just woke up and drink a cup of coffee i was gonna drink one more but im gonna drink water first lmao thanks again
my head was hurting and I didnt know why, now I do, thanks
To someone who is reading this and wants to build good habits: do soul searching, set your goals, remind yourself that habits change your life and always remember to be the best version of yourself. Its never too late💖🌻
I think that for your daily routine, if you have days where you cant be bothered doing some things you should create a routine for a high energy day, a mid energy day and a low energy day. that way you'll be staying healthy but you dont have to be high energy to do everything! :)
Great idea!
@@jacquin8511 thx c:
Best advice (for me) I’ve read on this topic! Thanks I will start with this :)
For 70+ person with low energy, this is really useful advice. Thank you
Thank you for making this video I got a depression, slowly I get back on track by following not all but some like breaking the task into small by doing the chore in 10 minutes. I do my chores like washing dishes and wiping down the kitchen counter then go back to sofa and be sad again. After 2 hours I forced myself to tidy up my living room and making bed while waiting for my breakfast cook by my husband. After coffee and omelette I try to finish just 1 important task making resume, making doctor's appointment or taking care my financial. Then I lie down again as Zombie in the couch. Thru my small habits doing one thing at a time slowly I get up on my feet. But to be honest somedays I do nothing at all as I'm brain dead. Its hard to do simple task if your depressed you can't even explain why. I'm totally zoned out until I keep watching motivational youtube clip. I'm not alone some people are suffering worst than me. I feel lucky my husband is so supportive. If you have severe depression please seek help immediately until its too late.
The writing down 3 things you're grateful for is the easiest one to start with, and it's definitely changed my life in terms of giving me a stronger mental foundation for positive thoughts and positive thinking. The best part about it, you don't even need to believe in it to work, you just have to write 3 sentences every day and just do the work.
very useful. yep you are right about your skin; if I am stressed, it looks tired and old. When I am excited about life and motivated, it can be radiant. Very hard to motivate yourself when you are nearly 65, and have a broken leg, but I am still alive. Have a great dayx
You said it all for me! I easily get irritated whenever my things are cluttered, so even when I'm super tired, I try to clean up and it makes a big difference!
Your voice is so comforting. I love this channel it helps me so so much .
Glad you enjoy it! Amanda has the best voice here on our channel. I'm so happy to hear our videos are comforting you and helping you out. It's our mission to make a positive change in others' lives. - Cindy 💕
@@Psych2go love to Amanda and to you too Cindy!😊
This is my favourite channel on UA-cam! As an aspiring psychologist, I love how simple and digestible your videos are. Thank for you all that you do and for making mental health and psychology accessible to everyone. 🧡
P.S. I want to spread more awareness around mental health on my channel in the future and your videos inspire me so so much!
HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS
ua-cam.com/video/b1yARngArUk/v-deo.html
My morning routine: wake up, watch youtube, eat food, watch youtube, have class while watching youtube
Evening routine: eat food, watch youtube, go to bed, watch youtube
Lol me too. Always on UA-cam
Eat, sleep and youtube :P
I have the exact routine : (((((
@@Psych2go lol that's what all my friends say XD
@@TheNoviceAnimator_ well I dont eat much now nor I dont game alot
Thanks for this. I'm 71, never too old to learn something new.
I'm ADHD and struggle with Executive Disfunction, but I think this new way of doing things will help. I hope so, as I've been at a stand-still for 3 weeks now.
It's okay to feel like not doing anything
Recharging is necessary but don't forget to get started over and over again after every recharge ! It's okay and you can improve
Maybe you are already improving yourself when you first decided to watch this video! So keep going! You got this!!
The point about taking care of your skin is 100 true.
I have so many acne scars on my face and because of that sometimes I want to disappear. I don't even want my parents or siblings to look at me.
if someone looks at me for a while I immediately become nervous.
Sometimes I lose all of my confidence, and sometimes I'll like what's the big deal about it. "My face turning like this is not my fault. I don't care what they will think or they will say" saying all of these stuff to myself and then meeting everyone.
I like to take selfies. I take some selfies once in a while. but i didn't turn on my camera for a whole year or I didn't even meet someone. i refuse to go anywhere making excuses that I'm busy.....................................
But the problem is that I don't know what to do with my skin.
Maybe it's an idea to go to a dermatologist or a skin therapist to talk about this?
Thank you for this video. A lot of the suggestions you've made are things I've already been implementing over last year. I've finally been diagnosed with bi-polar and a lot of what's been suggested is exactly what's been recommended to me as far as managing my illness. There are some other stuff involved, but simple things like creating a daily routine, prioritizing to-do lists, and exercising gratitude have greatly improved a lot of my overall well-being. This video has been validating for me, it letting me know I'm on the right track. Thank you, your channel is doing something awesome.
Believe it or not, I do most of these, and --first of all-- I'm grateful for my family, every single day, so I don't even need to write it down. I've been getting treatment for atypical depression for almost two years already. So I feel intuitively what works well. Your hints are really helpful.
HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS
ua-cam.com/video/b1yARngArUk/v-deo.html
I love that you talk about implementing these slowly. It helps me realize that Implementing a new habit even once or twice a week ... It helps even if it's not daily.
My routine involves with my weight loss. I have an app called loose it and it forces me to record all the food I consume and tells me the quantity that I should eat. It is very motivating, it makes me appreciate food more and in 3 months I already lost 6 kgs. It’s not a lot but at least it’s something!!! ☺️
Thank you to be here and support people and help us be better everyday
Thank you for this post. I was trying to change my morning and evening routine, but I failed. I plan to start implementing this weekend. I received my bachelor's degree in August 2021 and now I seem to be deflated. I agree that habits have to be developed over time and cannot be rushed. But, I plan to start each tomorrow and do it everyday. For me, I have to get out of my lazy routine and accomplish what I need to get done.
her voice is just sooo soothing and gorgeous!! 🌸
For the 80/20 Pareto principle, it also means that 80% is done in the first 20% of the time, and the remaining 20% of the task is what takes 80% of the time
Thus, don't feel bad about leaving something imperfect. It takes 4x more time to go from 80 to 100 than what it took to go from 0 to 80
When talking about tasks that take the same amount of time, it also means that with 100% of your time for one task you can either do it to completion, or complete 5 tasks to 80%
For example, if you have an hour, and 5 rooms to clean that each take an hour, you can clean one room to 100% and feel like you're stagnating after 12 minutes, or you can spend 12 minutes in each room and clean them all to 80%, and end up feeling like you've done so much in an hour
don't be insecure about yourself. never :)
imagine yourself as a flower, who wants to be a butterfly, dreams about it almost every day. those beautiful wings, fluttering around, wherever they want.
but, instead of comparing yourself with that butterfly, look at yourself. look at those beautiful luscious petals, you give life to so many other creatures. Your alluring fragrance. the butterfly's beauty is enhanced, when it sits on you.
love the way you are, embrace you beauty and your flaws, and you'll be invincible.
Ah great thing to visualize.
Well where's your university , let me in .
I will laugh at your dad jokes
:)(:that sign reminds me of a person having two bellies,from real mother and from the Universe...😇😈
I always feel stagnant and lost every January on winter days, and it effects my studies and health a lot, so this was super helpful! I just washed my face after you said it affects our mood too
Maybe work on sunlight / daylight / light therapy?
I have to say that i really loved this video especially in a time like this where there's a lot of content on depression to the point that it gets into our heads. It's good to hear something that helps us be better and loving towards ourselves❤️... I really loved it... Amazing👏💕
I feel like I'm failing terribly at myself.. so I'm trying my best to not lose it.
I'm desperate to try anything. Difficult part is noticing all the bad habits you've mentioned that I've been stuck in that have become ruts..
I really want to apply all that you mentioned in the video. I want to start slowly today.
So far i will start with the 10 minute to do list.
I'm just tired of feeling this way.. I'm not sure what happened to me, but I'm just tired of this feeling of nothingness and getting nowhere with myself
I’m right there with you
Thanks!
I love this channel, not only are the videos interesting and useful but her voice is soooo soothing!
1st one is to write down 3 thing that your grateful for.... I am grateful that I found this channel
I needed this so much, it's almost as if you guys are reading my mind.
So happy to hear this helps you! - Cindy
I will start my daily routine tomorrow after weeks of planning. I am going to make sure this time it will work, I promised myself to not be my own enemy in 2021 :) Wishing everyone to feel better this year! We got this :D
The voice of the narrator is very soothing and welcoming.
I’m so grateful I found this channel it has been so helpful for me and how to deal with my mental health effectively . Please never stop making videos 💜
Aww thank you! No problem :) we hope these tips help!
This is so sweet ♥ thank you! I'm already practicing taking care of my skin and cleaning and organizing each day a little. Yes, I had to start each one at once and build it in a routine. Now I will try out writing gratitude. Then I'll try the rest. A good routine is what I seek. But yet it's a challenge. Thank you very much!
HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS
ua-cam.com/video/b1yARngArUk/v-deo.html
I love that there are different animators, it feels like more then one person really likes us learning this stuff, also its fun to see all the little Easter eggs in them like Dream, Among Us, or whatever else they use, I love it!
I must confirm that those things are right and it took me 6 years to completely see the result. I was a bit unfortunate to not have a chance to watch this video 6 years ago but I'm glad that I've positively changed. good things take time
I'm glad I already do these things!
Honestly, if this video was seen by my a year ago self, I wouldn't have been saying the same. These surely do improve your lifestyle, promotes positivity.
Practicing gratitude is the most impactful part of this list, in my opinion ❤
So you didn't practicing gratitude recently??
I would say meditation has got to be one of the most important habits, it has personally helped me so much! I have a much more clear mind now and I get the feeling that I can organize my thoughts better :) also made a video about it on my channel!
What do you use to meditate? Any apps in particular?
-Monica
@@Psych2go I use headspace :)
Can i know your meditation time, at what time of the day and how do you do it? Please ? sorry for my bad english
Praying too. 🙏💜🙏
I really like to practice internal silence. It allows you to detach from your emotions and the typically overreactive nature of it. By doing so, it makes it easier to solve ones problems objectively by giving clarity to your mind.
To whoever needs this: you are worth it, you are beautiful and you are doing great! Now stay safe and I pray you have a happy and fulfilling life ❤️
Yes! Beautiful comment.
Thank you. I needed to hear that, especially today
Thanks
Thanks Isabelle for the donation! We will reinvest back to the channel :) - Cindy
I started writing a gratitude list 30 years ago and it COMPLETELY rewired my brain from negative to positive. this habit absolutely does work!
Each time I try to "start over again," and do all these things. But every time only a few days later I break down and don't know what to do anymore
Do you think these principles would help you?
If yes, what have you tried to do to build the new habits?
I've improved a lot once I found what my mbti personality type was. It helps a lot especially being an INTP and often feeling out of place
I found what my mbti personality is, I'm an INFJ, but I found it not that helpful for particular changing 🧘🏻♀️
The voice of this woman is best soothing sound I have ever heard
idk but I'm kinda getting teary-eyed just imagining that I can still become a better person. I've been isolating myself from everyone because I feel ashamed and worthless for being unable to pass my thesis. I tried planning on doing these things for a long time now but I always failed. Hoping that I'll fully muster my courage now and really become intentional with taking care of myself.
I’m just loving the positivity of this community. What a group
I enjoy finalizing what to wear the night before the next day. Hang it up. This has really helped me to feel less anxious in the morning. I highly recommend to people who feel stressed about what to wear in the mornings:)
HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS
ua-cam.com/video/b1yARngArUk/v-deo.html
*OMG, your voice is so calming, i could just fall asleep right now.*
Your voice is so sweet that i cant even imagine a real person with such a sweet voice.
Thank you!!
Your voice is therapeutic for me. Found your channel 2 days ago. Even the animation is so soothing❤️
It's so nice to have a helping friend like you
Things I learn so far in this life:
Always find something new to learn in whatever you do.
Never think you're too good. It hinders your learning.
Last but not the least, you can also learn something new even from people you hate.
Learn, learn, learn. :D
Not related but I'm loving the Sailor Moon poster at 0:28 😍
Yeah! I was curious if anyone else paid attention to it
I also hit this video because saw the sailormoon poster~
I've been implementing the last 3 and I can definitely say that they're definitely life-changing!! I really want to start cleaning for 10 mins everyday, bcs my desk is just always filled with clutter :') our physical space really is a reflection of our mental space!
HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS
ua-cam.com/video/b1yARngArUk/v-deo.html
This was helpful. Sometimes I do nothing because I can’t do it fast. Growing up I was hurried along, told I was too slow, sometimes “here I’ll do it” was told to me just because it was faster. This all made little sense because then I was told haste makes waste. Talk about confusing. As an adult I have to determine this or that will only take 15 minutes. Down the list writing how long it will take. While doing it I have to remind myself there is no race to get it done anymore.
I had to figure this out, why I sat frozen and didn’t do things. If you can’t do it all at warp speed why bother, you will just be criticized for being too slow. Of course I’m an adult now so these were past things affecting my here and now. It’s still a fight at times.
Let your child get things done at his or her own pace when there is no need to hurry. Do not take over or tell them to Hurry up. I was even rushed when eating. That can be another problem leading to obesity. So much of our present is made up of what we bring into it from the past. We just have to go back and see how things were then and then work to make necessary changes the best we can. You can do it!!
I can't even get up early, I'm sleeping 10 hrs, I wake up feeling tired and no purpose. I don't wanna take pills...
How are you sleeping? Maybe you aren’t getting quality sleep.
Exercise, fresh air and healthy food is also important.
So are hugs 🤗
Maybe you have a lack of iron. You should have your blood checked. It could also be caused by problems with your thyroid.
Me also,pandemic mood
Take Vitamins, sunlight, green juice, lots of water, safe your place, eat bannanas, oranges, go for a walk, st.johns wart works wonders...im here for you babe..on a similar journey. ..you got this! ❤🙏🌈
I'M EARLY AGAIN!! I'VE BEEN SO BUSY WITH SCHOOL :(( I WILL TAKE NOTE EVERYTHING HEREEEE!!
Armyy
How is school going?
-Monica
@@Psych2go school is good! school is ending in the next 2 months so im quite excited about it ☺
@@Psych2go well I am having a tough time
Oh wow!
I’m from England and we are currently on a lockdown.
So we’re still doing online school and all this online things really makes my head hurt so it’s great to come to this channel to understand my feelings and things.
“Buy snacks” is at the top of my to-do list😌🥳🥰
Priorities 😂😂
Thank you, I ended up writing down ten things I am grateful for and now I am also grateful for having found these 10 things to be grateful for.
Damn, this voice is like i'm being hugged, and by an embrace soft like the softiest pillow. And by connecting with the introduction i realized how bad i needed this.
Thanks! This is really helpful! I'm super grateful that you guys make these videos! They've really helped me improve my day to day life! Stay safe and I love you all!!! 💕🌱
I agree 🎢 life’s ups and downs can become overwhelming. A routine that makes you happy 😃 & healthy is a step in the right direction 🌸🌷🐚🌺💐🌈⚡️💫⭐️
I would like to watch more videos with this animator, they seem really talented!
Your voice is so soft and soothing, I almost fell asleep listening to this!
Good ideas. It takes practice to remember to deliberately be grateful. For example, one day I thought about losing everything in my apartment or one of my 5 senses. These things are easily taken for granted, and I suddenly became grateful for much.
She has a great speaking voice.
Another thing that I do to get motivated in the morning is making my bed right when I wake up! I know it seems dumb but it really helps :)
“reaching your life goals” Well I wish I wouldn’t to depressed to have even one life goal..
Prayers for you 🙏 💜🙏
Same for me, anxiety if the one thing holding me down for years now, I don't have a degree or work experience and feal like shit all the time, I'm 27 now and I am scared 😨, of everything and hate it, sorry it's hard to explain in words, also please don't jugme I really don't like to be this way.
@The Exclusive Duck thank you, it sucks, and you know whats worse ? that even the profesionals dont help me much. To the point i dont want to go to a new one.
Well, do you ever give yourself credit for anything?
When you’re depressed, every effort is a action of courage.
Do you treat yourself as well as you treat a friend?
We are often our own worst critic and I can’t think of a time doing that actually helped me 🤔
@@Mockduck2020 your right, i really hate my self a lot, and i take things to personaly.
I love this animation style!
Thank you! It's one of our new animator.
I find your voice so calming that i’d want to include watching your videos in my evening routine.
1.感謝すること重要なことを3つ書き込む
2.10分間掃除する(タスクを3つほどに分ける。)
3.お肌のケア
4タスクを上から下に重要なもの順に並べて、
80％を下から削減する。
5.夜にストレスを解消する行動をする。
(そのために朝から仕事を解消する。)
*Everyone has a daily routine*
Me, who has no routine whatsoever: 👁👄👁
I feel you! 😄 working on it though
@@piiinkDeluxe Same! I keep making routines but it falls apart right away, since sleeping in non-negotionable 😀
@@guineapigsnthings 😄 what recently helped me to even get started is an app called "Loop habit tracker". You can create habits you want to imply to your life and when done you tick them off. You get detailed statistics, like best streaks and you can customize the schedule. It helps me a lot. 😊
@@piiinkDeluxe Thanks, I may have to check it out!
same here
My daily routine:
Wake up
Actually get out of bed
Lay on the floor
Get ready for school
Ride the bus
Go through the motions
Ride the bus
Procrastinate
Discord chatting
Try to smile
**cry**
Stay up until 1 am
Repeat
Hey I feel u... I used to cry until I fall asleep if you feel you can't take it anymore tell someone and seek help..
Life is hard. Idk why we are even here. But hard as life is, continue living. Maybe find a little bit of happiness along the way. It will all end one day.
I wish I could give the way to fix this, but if you’ve find Psych2Go, I think you’re on the right path. We’ll get through this, mate. We will 💛
Watching this at 2am because finals coming this week and don't know where to start 😔
The video is telling you to do your studies one bit at a time (like the cleaning)
I just fall in love everytime I listen to her voice.. her voice is so beautiful, soothing and calming 💜
I just had a mental breakdown about a life crisis and this channel is helping a lot, I am really looking forward to making these 5 things my daily habits I hope I can get my life organised when I'm still young. This video is really helpful. thanks...
Just a funny thing I noticed: the orange juice cartoon actually says “shoes” instead of “juice”. Just a small typo in the illustration.
Dear person reading this you are beautiful!
You are all amazing guys, just keep strong 💪