Quick Meditation for Productivity & Energy Boost

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  • Опубліковано 12 лис 2024

КОМЕНТАРІ • 83

  • @FranciscoRubianes
    @FranciscoRubianes 4 роки тому +105

    I really enjoy your videos. I have a small suggestion tho: Could you please add a very subtle, low volume music as a background for the entire video? When you record your voice, your microphone catches the background base noise (the "silence" between your words) which is perfect, but everytime you stop recording a fragment, the video goes into a total silence, and it gives the feeling that it either stopped or paused (as if the video was buffering, for example) and I have found that a bit distracting (the first times, till I found out what was going on). The sessions and breathing exercises are fantastic and thank you very much for taking the time to do this.

    • @Blockeryoga
      @Blockeryoga  4 роки тому +23

      Thanks for practicing and for the helpful feedback! I agree that background music is useful. And I just published a new meditation on my channel, implementing this suggestion. Hope you enjoy! :)

  • @christinamyers1332
    @christinamyers1332 5 років тому +52

    This helped relax my anxiety a bit, and helped me get into a focused state to study.

    • @Blockeryoga
      @Blockeryoga  5 років тому +1

      I'm so glad this meditation was helpful to you during your studies-- thanks for practicing!

  • @gloetry71
    @gloetry71 2 роки тому

    Thank you. Namaste 🙏🏾

  • @kimberlybenitez98
    @kimberlybenitez98 4 роки тому +16

    When I lifted my arms up at then end, as I was bringing them down I felt this energy vibration on my hands. It was amazing thank you!

  • @LadyLynlyra
    @LadyLynlyra 2 роки тому

    Quick and excellent! Thanks!

  • @theultimate577
    @theultimate577 4 роки тому +22

    That actually makes me feel like I have more clarity and focus in life, thank you

    • @Blockeryoga
      @Blockeryoga  4 роки тому +2

      That's wonderful! I'm glad you were able to find some clarity through this meditation.

  • @andreaspapakanellou7899
    @andreaspapakanellou7899 3 роки тому +3

    this is great for my Pomodoro breaks, thanks so much!

    • @Blockeryoga
      @Blockeryoga  3 роки тому +1

      what a great way to spend you break! glad this was useful to you and thank you!!

  • @leth4_ul
    @leth4_ul 3 роки тому

    thanks this really works! Planning on using it early when my school starts again.

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      I'm so glad this was helpful and I hope your school year started off positively :)

  •  3 роки тому +6

    This was a truly replenishing meditation, I feel ready to take on the day!x

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      Wonderful! So glad you felt refreshed from meditating! Thank you for practicing with me.

  • @pachamama8586
    @pachamama8586 4 роки тому +2

    Tried this for an energy boost at the behinning of the day because I didn't get enough sleep.
    The breathing helped to be confident as I locker at the day ahead.
    Thank you very much and all the best!

    • @Blockeryoga
      @Blockeryoga  4 роки тому +1

      You're welcome! I'm happy you found some clarity through this meditation. Thank you so much for sharing your practice!

    • @pachamama8586
      @pachamama8586 4 роки тому

      @@Blockeryoga
      🙏😊

  • @tiarawilson8315
    @tiarawilson8315 3 роки тому +2

    I love this, I wouldn't mind keeping the background noise in during the silence. It's super calming to me, especially with headphones.

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      That's a great idea, I really appreciate the feedback. And thank you for practicing :)

  • @kelsieamiyahh
    @kelsieamiyahh 3 роки тому +1

    Liked it!

  • @kimberlybenitez98
    @kimberlybenitez98 4 роки тому +4

    When I lifted my arms up at the end, as I was bringing them down I felt this energy vibration on my hands. It was amazing thank you!

    • @Blockeryoga
      @Blockeryoga  4 роки тому

      That's beautiful-- what an experience! I'm glad you found this practice. Love and light to you!

  • @nateosbornelife
    @nateosbornelife 2 роки тому +1

    Thanks for this video

    • @Blockeryoga
      @Blockeryoga  2 роки тому

      You're welcome! Thanks for practicing

  • @mellymonster17
    @mellymonster17 2 роки тому +1

    This would be great with meditation music, maybe wave sounds etc

  • @Blockeryoga
    @Blockeryoga  4 роки тому

    Thanks for meditating with me! If you enjoyed your practice please 'Subscribe' (it's free and supports this channel!).

  • @zarjakrasovec4474
    @zarjakrasovec4474 2 роки тому

    Amazing!!

  • @sallybrisson5924
    @sallybrisson5924 Рік тому

    Thank you

  • @SnowCityTarot
    @SnowCityTarot 3 роки тому

    Thanks this helped!

  • @edthewicked
    @edthewicked 3 роки тому

    You were a real life saver for me just now 🤗

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      Thank you! I'm so glad meditation helped!

  • @IvanLopez-bn3wf
    @IvanLopez-bn3wf 4 роки тому +4

    Thank you for clearing up my mind, chula😍

  • @arani5896
    @arani5896 3 роки тому +1

    Wow, I actually feel energized after eating a full meal. Time to study! :D

    • @Blockeryoga
      @Blockeryoga  3 роки тому +1

      That's great- the body/mind connection is pretty amazing! Thank you so much for practicing with me :)

  • @saiklaharn8843
    @saiklaharn8843 3 роки тому

    Wow
    This works! Now I’m ready for the rest of my day. Thank you 🙏🏼

    • @Blockeryoga
      @Blockeryoga  2 роки тому

      Wonderful! Thank you so much for meditating with me :)

  • @rachelspinney4780
    @rachelspinney4780 4 роки тому +1

    Thank you so much! Beautiful way to open the heart center 💖

    • @Blockeryoga
      @Blockeryoga  4 роки тому

      You're welcome! Thanks for meditating with me and for being so receptive during your practice.

  • @Boulevardcapital
    @Boulevardcapital 4 роки тому +1

    It was great guide. Thanks for thevideo

    • @Blockeryoga
      @Blockeryoga  4 роки тому +1

      You're welcome! Thank you for practicing with me.

  • @DJMissMilan
    @DJMissMilan 4 роки тому

    Thank you for the guided meditation.

    • @Blockeryoga
      @Blockeryoga  4 роки тому

      You're welcome! I appreciate your practice :)

  • @flyingcoconut1367
    @flyingcoconut1367 3 роки тому

    Thank you! :)

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      I appreciate your practice :) :)

  • @ThatJohnDude
    @ThatJohnDude 4 роки тому +1

    Perfect timing; short sweet and to the point. a good meditation for beginners like myself

    • @Blockeryoga
      @Blockeryoga  4 роки тому

      Perfect! Thank you for your practice and your words :)

  • @florencetuscano8307
    @florencetuscano8307 3 роки тому

    This was great, very calming!

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      Wonderful to hear! Thank you for practicing :)

  • @annagricevskaya7307
    @annagricevskaya7307 4 роки тому

    Thank you so much

    • @Blockeryoga
      @Blockeryoga  4 роки тому

      You're welcome-- thank you for practicing!

  • @plus100system2
    @plus100system2 4 роки тому +2

    This was really good feel super calm and ready to study. Must admit didn't think I was going to survive all those rounds but I did and have no regrets.
    Edit: Back for round two...helped again

    • @Blockeryoga
      @Blockeryoga  4 роки тому

      That's amazing-- shows the power of the mind and the breath! Thank you for practicing.

  • @user-st3cp6vo8w
    @user-st3cp6vo8w 4 роки тому

    This helps me so much thank you 💕

    • @Blockeryoga
      @Blockeryoga  4 роки тому

      You're welcome! I appreciate your practice.

  • @godismarc5088
    @godismarc5088 3 роки тому

    thank you🤍

  • @kevinplatt8582
    @kevinplatt8582 7 років тому

    I enjoyed the breathing technique

  • @sadcorpse2
    @sadcorpse2 4 роки тому +9

    Guys whos here because of my teacher at online class LOL

  • @onkatalan4633
    @onkatalan4633 5 років тому

    Thanks

  • @oltsart
    @oltsart 3 роки тому

    I wish this had sometype of music

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      I hear ya- I'm going to rerecord this one with music soon!

  • @AisleorWindow
    @AisleorWindow 5 років тому +1

    🙏

  • @rishabhjain2404
    @rishabhjain2404 4 роки тому +2

    kind of hurrying to finish in 5 min

    • @Blockeryoga
      @Blockeryoga  4 роки тому

      Hi there- thanks for your feedback. I have other meditation videos (longer in duration) that may suit you better. Have a browse through! :)

  • @ms.ellaruth1139
    @ms.ellaruth1139 4 роки тому

    😍❤️❤️

  • @purilaw.
    @purilaw. 3 роки тому +1

    Why do you ended the video in a hurry? "pleasesubscribenamaste" 😂

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      Ha I guess it's always kind of awkward to ask that/end, so I get through it as quickly as possibly.

  • @janetheobscure3426
    @janetheobscure3426 4 роки тому

    October 3, 2020 06-06-2020 6:17:56 AM

  • @thedarkestsunn
    @thedarkestsunn 4 роки тому +1

    Say namaste at the beginning not the end ❤️

  • @MrHattakilla
    @MrHattakilla 3 роки тому +1

    Too muxh talking

  • @JTD472
    @JTD472 3 роки тому +1

    Trying to follow these instructions gave me anxiety so I drove my car off a bridge

    • @Blockeryoga
      @Blockeryoga  3 роки тому

      yikes, i'm glad you're ok enough to still type that comment

    • @JTD472
      @JTD472 3 роки тому +1

      @@Blockeryoga I’m stuck. Please help.

    • @maryphantomhive7310
      @maryphantomhive7310 3 роки тому +1

      😳😳😳

  • @lucasthiele7296
    @lucasthiele7296 2 роки тому

    This sucked

  • @lydiawalshe3581
    @lydiawalshe3581 2 роки тому

    This was awful

  • @kimberlybenitez98
    @kimberlybenitez98 4 роки тому +2

    When I lifted my arms up at the end, as I was bringing them down I felt this energy vibration on my hands. It was amazing thank you!