Miracle Morning Meditation | 5 Minutes to A More Productive, Joyful Day
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- Опубліковано 16 лип 2016
- There are several keys to setting yourself up for a miracle morning; movement, intention, gratitude, proper nourishment and meditation all play an important role.
This short guided meditation will help you to set your intention for the rest of your day, as well as increase productivity, stir up some inspiration and help you to feel more joyful.
Mornings are busy! So most of us don't have time to spend an hour in meditation. This 5-minute video works by helping you to center and focus on the breath, bring up feelings of joy, and see you flow through your day with ease.
Try the miracle morning meditation and see what a difference it can make.
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“Because you are alive, everything is possible.”
― Thich Nhat Hanh
#guidedmeditation #morningroutine #feelgood
I’ve listened to this for years and I keep it in my routine! Just wanted to say thank you ❤️
Thank you for listening! ♥
Me too, thid one is my guided meditation of the day
Today is going to be a joyful day.
You start smiling when you go back to that happy moment in your life.
Glad it bought back good memories for you ♡
@@alishayoga
Hello
I started tearing when I remembered the joyful moment. Felt like I was living it all over again.
Courtney Averett felt that too. It’s a reminder of how we are supposed to experience life
Courtney Averett me too it reminded me of better times
Yes I agree too Courtney. I started to well up just like I did the first time seeing my beautiful babies for the first time. 😊
Me too
same! :)
I love your sweet, gentle voice. This was my first guided meditation of 2018, and sooo good! Afterwards my housemate commented how happy I looked. I’ve done this several times and always unearthed a new, happy and wonderful memory that was buried a bit. Yesterday I was laughing out loud throughout the day. I’m sure you’re busy with other things in your life, but you have a real talent here. I hope you come back and share some more of your lovely self with us. 😊🙏🏼
Hi! Aww, thank you - what a lovely message and I'm so happy that you enjoyed it. I plan on making some new meditations very soon :)
Today is going to be a great day!
I hate(HATE) meditating but I try to do it every so often because I know how great it can be for your mind. I really, really enjoyed this meditation, shockingly! Thank you so much!
Thank you so much ❤️❤️❤️
You have no idea how much you have helped me 🌟
That was exactly what I was looking for: short but effective. A beautiful meditation. Thank you!
"simple, yet effective" -Harry Styles
I didnt realise I had a goofy smile on my face when I relieved the joyful moments till a friend seated near told me so. Thank you for this. It's powerful but short and sweet
Namaste from India
Thank you 🙏
This meditation helped me get back into meditating! Anything more than five minutes seemed so long and I felt drain... This 5 minutes were magical and now I look forward to start my day meditating! Thank you so much.
I love to hear this! Thanks for sharing ✨
Thank you 💕🦋✨
I do this morning meditation all the time! Sometimes when I find myself holding tight to the myth of perfectionism throughout my day, I reflect on a beautiful memory when I was "going with the flow" and how good that felt. I like to stretch my arms out and make a circle, breathing this vibe into each hour of my day, on an imaginary clock :)
Love this meditation. It’s short and effective. Her voice is calm and sweet. It’s a great way to start a day. Love ❤️
I can‘t even find any worlds for this amazing experience... when I visualized my moment/memory I had tears of joy in my eyes... thank you for this. ❤️
THANK YOU. Saved❤️
Starting off with 2021 with this, thank you
Thanks
Brilliant thank you 😊 🙏
Ur voice gives me the energy for the whole day 😊😊thanks
Thank you so much for this. My happy moment surprised me with memories of when my daughter was born over 22 years ago. What a beautiful way to start my day. Thank you! 💖
Aww, how lovely Becca. Thank you :)
Me too. But almost 6 years ago.
The Namaste in the the last part,was enough to melt the Heart♡ of all the Indians . Being an Indian ,I feel proud and would love to thank you for this beautiful meditation!♥️ Namaste! 🙏🏻
Aww, thank you so much for listening ♡
Outstanding track. Thankyou. With love and peace.
I come back to this meditation over and over again. So lovely. ❤️
Thank you for listening Charis ♡︎
Thank You for this Meditation, Take me back to a moment how I felt really helps me with gratitude. Thanks again
When you start this and you realize you dont have a moment that brought enough joy to be remembered 👁👄👁
Edit: nvm I found a memory, is it something I linda want to forget...yeah...but hey it kinda worked
Yeah I get how you feel. There’s a lot of memories I have that once brought me joy I’d rather not remember now.
Maybe try creating a scene that would bring you joy now. Perhaps you can manifest it that way.
I listened to this at night idk why and when she said joy moment i had nothing and cried why my life was miserable
This is wonderful, thank you 🙏🏼
My favourite morning meditation. Thank you Alisha!
I have tried several morning meditations, your guidance helps a lot, probably your choice of words resonates me. Thank you for sharing such a wonderful affirmation guide, I feel miracles happening to me now.
Thank you for this, it was so beautiful! 💕💕💕
Could you please post more guided meditation videos if possible? This one is a go-to for me. Short and so effective . Thank you
Love this meditation. I always feel so at ease when I do it and I don’t get distracted. So ThankYOU x
I have been listening to this meditation for years now. It makes me joyful and my days are so much better when I choose to listen to it. The music is great. Your voice is beautiful. Thank you so much for helping me on my journey
Thank you so much for your sweet words! Have the best day ✨
this meditation got me in tears half way because I needed these words. Thank you so much.
Hi Alisha, it's Ellen. Just had to share with you I did this 5 minute miracle and the breathwork and chill video in the late afternoon today. Yes, the afternoon!, (I had to tell you,,,,It's not just for mornings anymore, lol) I needed to get more in tune with my day and change my perspective. How totally refreshing and I feel so much better!!! 😊 Hugs and happy Sunday to you! ❤
Thank you for this wonderful meditation 💕
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life 💖😃
Love from cold Norway ❄
Love this! Thank you so much for sharing....from cold Wales ❄️
@@alishayoga ☃️❄
I have tried several morning meditations, your guidance helps a lot, as your choice of words resonates me. Thank you for sharing such a wonderful affirmation guide, I feel miracles happening to me now with beautiful, joyful, happy energy filled through my body… I want to express my sincere gratitude for your guide.
This meditation works really well. I always have a good day and I get a lot of things done after starting my day with this meditation.
Lovely! Thank you for reminding of a very joyful time in my life 💕
I listen to guided meditations as part of my morning ritual. Thank you so much for this!!😊
Thank you.
You're welcome Mike ♡
Love this morning meditation it goes great with your evening 10 minute gratitude meditation. It comes full circle and keeps you focused on gratitude and positivity. Love it 🥰! Thank you
It was a wonderful meditation! Feel much better!
Perfect morning meditation! Thank you! Namaste ❤️
Loved this session. The 5 mins was so relaxing that it went by without my realizing it. Thank you, Alisha.
Thank you. 5 minutes go by so quickly when the meditation is guided 😊
i feel so inspired and happy right now, ty🤍
Thank you for this, NAMASTE!
that really got me emotional there. took me back to my childhood...
This has been my go to every morning for over a year now - thank you so much for your help and guidance - it amazes me what a total of 5mins can do for you. Many Blessings to you! Namaste!
Aww, what a lovely comment. This makes me so happy. Thank you, namaste :)
What a great meditation. 💚💙
Glad you enjoyed it Andreea! ♡
This was great thank you
This gets me emotionally happy x
thank you very much for helping me start my morning off well! Blessings abound!
Thank you so much for this. It truly helps me reset the tone for my whole day if I wake up feeling negative or blah. You have a lovely voice, too.
Sending love and blessings to all listening 🎧 to this great meditation. Has surely made my day.
I LOVE you so much. Thank you for making my life more fulfilling. I wish you so much happiness.
today is a beautiful day
Lovely meditation, thank you
I LOVE this meditation! Thank you! 💗🔆💗🔆💗🔆💗🔆💗🔆💗🔆💗
Thank You!! you have such a positive voice!
Thank you, lovely meditation! Xx
Thank you for sharing !^^ 🌸🌸
Such a short and sweet one❤️
Thanks for the beautiful words. Have a great day 💕 namaste 🙏🏾
Thank you ♥️
Beautifully done.
It's 00:45 & the rain is pouring heavily outside & instead of tidying my room, instead of being productive, instead of writing more, instead of organising, instead of sleeping - I'm sat up in bed overthinking with uncertainty & lack of clarity, meditating randomly.
Thank you! My blessings!!
How reassuring and uplifting that was! Thank you so much 🙌🏾🦋
I really felt good🥳
A wonderful day ahead
Every single morning out of 100 vedio i choose your vedio💯❣️
Thank you very much. :) One day at a time.
Loved this meditation, thank you so much! 🙏 Namaste
,
I'm totally ready to have a good day now 😃
Thank you very much to this meditation! Namastê!
Thank you Carlos!x
Thank you ,NAMASTE 🙏, Everyone have a Great Day!❤😊
Wishing you a beautiful day too 🤍
Beautiful thankyou 💕🌈
You’re welcome Sarah 😊
Good stuff. I prefer nose inhale AND exhale! Kind of a new trend.
I love this! did anybody else think that she sounded like Emma Watson aka Hermione? 😂
I'm glad that you liked it Hayley. Funnily enough, I was a body double for Emma in a few of the Harry Potter films :)
you kidding !!! right??
Well now I do lol
Morning meditation for productivity
I hate my life
love how simple and effective this is! thank you for sharing!
Love that meditation. Makes a better day. Every day! 💕🙏🏻namasté💕
Beautiful voice and perfect message. It took me a while to pick my happy moment but several memories came involving the ocean, river and family. Gratitude and peace poured into my body.
Thank you Emy! I'm glad that you found your happy moments :) Have a beautiful day x
Well I start to cry but it was a good crying... Thanks!
Love this ❤️
Glad you enjoyed it ♡
Love setting my mindset for the day with this meditation .
You da girl!
Thank you for this
Iloved this so much, thank you
Thanks a lot
Love the concept of finding a happy place! Thank you!
You're welcome Billy :) x
Thank you Alisha for this wonderful 5 minute meditation, I feel grateful
thank you(:
Thank you, Alisha! We used this as part of our Wellness Week! It was a great addition to our Mental Health Day.
I want to Thank You. ♡ Thank You so Very Much ♡
I do a guided morning meditation everyday. This is the best I've come across.im out of bed beaming and can't wait to get started.
Thankyou 😎
Thank you so much fot this beutifull moment 😍
Thank you for listening ♥