Guided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity
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- Опубліковано 1 чер 2020
- Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right place. Join Sara Raymond as she guides you into your creative and productive energetic flow, letting go of the need for perfection to experience a balanced focus on your task. We will start with an alternate nostril breathing practice, so grab a tissue if you need to clear your nasal passage.
Meditation was written By Mollie and Sara Raymond and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
There are also some quiet nature sounds in the background.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#guidedmeditation #creativity #increaseproductivity - Навчання та стиль
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Oh my gosh, this unblocked my creativity so forcefully. I had to stop halfway and write down 5 new ideas for several projects. I want to listen to this every day!
This is exactly what I need as I learn 3D modeling at age 50! I am a creative person, but combining that with tech has been a challenge!
I have a huge 3D modeling portfolio project I'm working on for my Game Art University Class I'm about to pull an all nighter on and came to this meditation for that and see this comment as the top comment. Talk about synchronicity! Hope you're sticking with it and still learning. It's such a deep and rewarding field so far. I'm 32 myself but there's a man in my classes in his 70s! It truly is a skill worth developing at any age. TechnicArt on Artstation.
@@TechnicFlow you're never too old to get into something new! As long as you have the drive and patience to keep learning and practicing you'll do great
To reader reading this: "I hope Sara Raymond's videos bring you as much peace and relaxation and joy as they have brought me. I'm recovering from surgery, and Sara Raymond's videos have brought me much much recovery to my mind, body, and soul. Thank you!"
You too💙
It's 6 am. I Have a test in about 3 hours, i'm not feeling that ready but yet I feel insipred for the first time in my life before a test. Your voice is so calming, so beautiful and enhancing. I can't thank you enough for those feeling I got through this session, I am going to study now, wether i'll succeed or not won't matter anymore, thank you so much for this gem.
I will start to learn English on this channel!
Thank you so much. I needed this today. I am a creative person and do a lot of things that I like. But sometimes I feel overwhelmed because of the external motives, society, age, the time I take to learn something new, the fear of failure, the pressure of the fast living, and the competition outside. So yeah this is what I needed. thank you so much!
Facts
Thank you! Wonderful way to start the day 🙏 Perfect to unleash my creativity when I need it.
This was exactly what I needed. My mum had taught me this breathing exercise when I was young and I had forgotten it, a sweet memory of her came to mind. Thank you for that. Great meditation!
Thank you Sara for reminding us that creative energy is always within us, we just need to connect with it. Very inspiring thank you 🙏🏼💚🍀🌍
I agree completely.
✨🙏✨Namaste
Meditation will heal all
Thanks, great meditation
That was a beautiful meditation and has made me reconsider practicing reiki or other energy healing again after many years away from it. The music was so soothing 🥰
thanks for sharing nice music enjoy with your vieo
The words return home really resonated and observing without judgement, I found connection in humility. The need to control the day into a stuffed, tidy little box, suffering when expectations do not meet reality and result in a perceived problem. I celebrate the potential of now and with observant reflection, let go of the concept of control as a need. For their is great power in adaptability. What can I do now and learn right now? We are resilient when we return home and give judgement a break. Thank you for this meditative tool, your words and the breathing exercise unleash peace.
Genius Sara ! Alternate nostril breathing is so soothing.
This was very enjoyable as i was listening to your voice creative ideas were running through my head, I find your mediltations so helpful Thankyou Sarah
Thank you Sarah ❤️ for bringing us so much peace. I love your voice 🌸
I have messaged you personally on Instagram, could you please check that too? ❤️
amazing! thank you so much this powerful recourse!!! I feel amazing.
Thank you 🙏 feeling so positive after this meditation 🧘♀️🙌
Wow
Im always back to this one and I feel different every time.
Thank you Sara, wonderful meditation!
This might be my new go to for jump starting my productivity. Awesome!!!
It was an amazing experience, will repeat this as often as I need it
Thank you for this wonderful meditation. It's perfect
Thank you
Found the nostril breathing a bit difficult, I couldn’t get enough air it felt like. However, it is my first time with this type of meditation, so I am going to practice it.
Thank you Sara. Your voice is soothing and I can connect easily with all your meditations.
Wonderful! You are welcome!
Beautiful meditation. Thank you so much!
You're so welcome!
Amazing. Just what I needed.... HIGHLY RECOMMEND. Thank you.
Thank you!
I just had something happen. Absolutely incredible!! I told myself I wanted to work on my projects, I haven’t wanted to so I thought a guided meditation could help. I just put together in my head, I went through myself at different ages of my life and where I was at mentally and emotionally and I got to a certain age that I had to think about it. What I looked like where I was living and it was so hard to remember anything. What if that was a year of trauma and she(my inner 10-13 year old self) is scared. What if I tell her uplifting things. Kind, loving, caring and most of all protected things and she will come out kore bringing my creativity out more?! Does this make sense or am I way over thinking?
Either way, I am so grateful I came across this video at this moment. You put it out there and it came to me and helped and inspired me. Thank you, I love you💜🫧☮️🌺☀️🍄💫🫧🤟🏽✌🏽
Woww never knew there was a meditation for creativity
Thank you 🙏🏻
Your guys are the best. I connect easy with your voice. Thank you!
Thanks for sharing that 💜
Thank you for this guided meditation. I feel ready to take on my projects and express my creativity. This was so very good. #grateful
Amazing ✨✨ thank you for this powerful moment I feel so good 🙏🏻
Beautiful meditation, thank You
Thanks ✨
Thanks a Million for Your Selfless Act.. 😊🙏🏽🙏🏽🙏🏽🙏🏽😇... I am Blessed To Get to Know About Your Channel. This Meditation Helped To Develop the Plot for my Short Story, with which I was struggling for weeks.. Thank You Very Much. God Bless You All With Abudance😇😇😇
This was a great guided meditation thank you! Especially the nose breathing stuff 👃
That was amazing thank you. Side note that breathing strategy was great for mucus clearing lol
I love ur videos so are my daughters..and co incidently their names are Mouli and Sarah ❤
Very helpful, as always, many thanks! 🙏🏼❤️
Thank you for this...
You are very welcome 💜
I love the background music/sounds; is it available to download? Thanks!
I loved this
Thank you 💕💫🐬🐉
So glad!
Thank you Sarah.
I am not able to breathe very well through one of my nostrils. Is there a way to still do this technique?
I can't breathe through both nostrils at the same time. I read somewhere that humans are only breathing through one nostril and it switches every few hours. When we are in fight or flight the "closed" nostril opens. The above is just what I vaguely remember and not really sure of
Thé breathing thing goes too slow for me and I found myself just panicking and breathing at the beginning. Is there a text I can follow along to?
might be helpful
Welp, can’t do this is you have a stuffy nose.
No baila mucho pero si le doy... SAPE!!!