Slimming World Syn-free quick pasta and tomato sauce - full recipe in the description below
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- Опубліковано 5 лип 2024
- #foodoptimising #slimmingworld
serves 4
½ Syn per serving
low-calorie cooking spray
2 garlic cloves, crushed
1 onion, finely chopped
4 tbsp tomato purée
2 x 400g cans chopped tomatoes
150ml boiling vegetable stock
1 tbsp balsamic vinegar
1 tbsp mixed chopped fresh herbs (such as rosemary, basil and parsley) or 1 tsp dried mixed herbs
1 level tsp sweetener granules (optional)
500g dried rigatoni or other pasta shapes
2 level tbsp freshly grated Parmesan, or vegetarian alternative
Spray a medium-size non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the garlic and onion and cook for 3-4 minutes or until softened, stirring occasionally and adding a splash of water if anything sticks.
Add the tomato purée and cook for 1 minute, stirring, then add the chopped tomatoes, stock, vinegar, herbs, sweetener (if using) and a little salt and pepper. Bring to the boil, then reduce the heat to low and simmer for 15 minutes or until thickened, stirring occasionally.
Meanwhile, cook the pasta according to the pack instructions and drain well.
Stir the tomato sauce through the pasta and divide between bowls, then sprinkle over the Parmesan and serve with salad.
Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions - just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here: www.slimmingworld.co.uk/recipes
Just what I need for tomorrows lunch thanks.
Brilliant thankyou x
Think ill make that, at some point, best bit with cheese. Yummy.
Hi sal how often do you do the cooking videos xxxc
Nice! than you
Thanku
Looks great Sal. Can I freeze it with the pasta please.
Yes that's absolutely fine x
😋👍
Oh my god I really need to get back on s/world I lost 3 stone 2019 I was on Furlough for 15 months then tragic wiv my foot IME now on crutches lost my job threw I'll health being at home all this time on my own every day hubby at work I've put 2 stone back on I can't get out the house to even exercise because I can't walk I really need help xxx
Thankyou,can this be frozen?
Yes :-)
Could i ask what brand is the pan please
Hi, I think that one is the large Stellar saute pan but you can use any good quality non-stick pan. We get a lot of our kitchen equipment ffor filming from TK Maxx when we see things on offer. Thanks Gemma Slimming world video team
But that’s not an optimised meal. We are told to remove a third and replace with speed food.
Absolutely! In our serving suggestion (the recipe is below in the description) we'd recommend serving with a lovely big salad or your favourite veggies. A roast pepper salad would be nice! Olivia - Slimming World x
It’s just tomatoes and nothing else
Hi there here's the full recipe if you wanted to try
2 garlic cloves, crushed
1 onion, finely chopped
4 tbsp tomato purée
2 x 400g cans chopped tomatoes
150ml boiling vegetable stock
1 tbsp balsamic vinegar
1 tbsp mixed chopped fresh herbs (such as rosemary, basil and parsley) or 1 tsp dried mixed herbs
1 level tsp sweetener granules (optional)
500g dried rigatoni or other pasta shapes
2 level tbsp freshly grated Parmesan, or vegetarian alternative
Spray a medium-size non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the garlic and onion and cook for 3-4 minutes or until softened, stirring occasionally and adding a splash of water if anything sticks.
Add the tomato purée and cook for 1 minute, stirring, then add the chopped tomatoes, stock, vinegar, herbs, sweetener (if using) and a little salt and pepper. Bring to the boil, then reduce the heat to low and simmer for 15 minutes or until thickened, stirring occasionally.
Meanwhile, cook the pasta according to the pack instructions and drain well.
Stir the tomato sauce through the pasta and divide between bowls, then sprinkle over the Parmesan and serve with salad.