8 Best Exercises For Osteoarthritis Of Knee|| Treatment Of Knee Pain Due To Osteoarthritis Of Knee

Treatment Of Knee Pain Due To Osteoarthritis Of Knee||
8 Best Exercises For Osteoarthritis Of Knee
Osteoarthritis Of Knee is the main cause of Knee Pain In Old age people more than 50 age but these day it has been seen in younger people because Of overuse of knee joint.
Osteoarthritis Of Knee is degenerative condition of knee in which due to overuse of the joint the joint surfaces being rubbed due to bear and tear of joint cartilage and causes knee pain that is very disturbing .
But Worry not If you are having Knee pain around medial epicondyle ,
I have come with some easy and effective Exercises that will help to alleviate the pain.
EXERCISES:-
1. Ankle Toe Pump
2. Knee ROM Exercises
3. Hamstrings Stretch
4. SLR
5. Quadriceps Isometric
6. Hamstring Isometric
7. Adductor Isometric
8. Quadriceps Drill

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