These videos sre life changing. I worked as a nurse for 27 years. I had meniscus repair on both my knees after i had worked for 15 years. I had to stop working after 27 years. The doctor said total knee replacements at 53. I said no. I would have to have surgery again in 10 years. Doctor told me i should have never gone back to work after the surgery. So here I am 11 years after retirement with another meniscus repair and arthritis. The difference is I came upon these videos. Just trying to walk correctly lessen my pain. My back no longer hurts. I plan to do three sessions of physical therapy then switch over to the recomended exercises. I feel better already. I will work on my walking technique before going for walks outside. After being immobile for 8 months I am ready to get back to walking and exercising. Thanks
You're welcome recover!!! In case you need it, here's our playlist of knee arthritis videos: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
objuan6: " this getting old is for the birds" As an Octogenarian, I told my dear wife that I wanted no more birthday celebrations. I was tired of big numbers. She said THINK OF THE ALTERNATIVE!! Gulp. Think I continue to WANT birthdays after all......
I’m 73 and have been wearing Townsend Rebel Reliever (ie. Offloader ) Braces for 4+ years to deal with a Varus Condition in both knees where medial cartilage is completely worn down. I’ve continued to work out with Bodyweight & HIIT exercises and can attest to the fact that the braces have been beneficial in helping me remain active, but fall far short of being a permanent solution to my knee arthritis. I'm 4 Months TKR Post-Op on my left knee. Hoping to be free of Braces completely(ie. TKR on the Right Knee) by the end of 2023.
@@E-D-E2704 Overall, I’m glad I had the TKR(s) - Left Knee Nov 2022 & Right Knee Nov 2023. I’m now age 75 and feel recovery might have been more difficult/challenging at a later age and if i had allowed by knee arthritis to remain untreated. At 10 months with the left, I felt strong enough to proceed with the right knee TKR. At 11 months with the right, I feel adjustments happening with overall gait, extension, & core alignment. Sometimes the adjustments are accompanied by pain, but the net effect when that wears off is positive. I have to be mindful and not try push it, but stimulate and allow the nerves & tissues to heal. I spent approx. 4 years with the offloader braces(Townsend Rebel Relievers) and I’m now thinking that they may have contributed to some muscle atrophy & weakness. Now, that I’m moving more, without braces, and with better alignment, the calves, quads, hamstrings, & glutes seem to be engaging & developing more. As for pain, some stiffness and swelling remains on the right(compared to the left) that hopefully will decease over time. The knee pain that used to wake me up at night is completely gone. Going Up & Down Stairs, while not 100% pain free, feels significantly better & easier than before the Surgeries. For ongoing recovery, I'm focusing mainly on Bodyweight & Core exercises and some Tai Chi(for Balance).
I have the one with hinges and a patella hole. One thing I like about it that’s different from others I tried is that it doesn’t put pressure on the kneecap. I’m relieved to have come across your channel and to have some hope of avoiding knee replacement.
First off I want to say thank you. I just found your videos a couple days ago and am very excited about your approach. I have been to PT many times for the same knee issue and have not felt any better or gotten any stronger. In the back of my mind I knew it had to be something else and you have proven it to be true, it just makes sense. I started the glute exercises this morning and now have a positive attitude. Thanks again.
Your Teaching is Epic!! Retired Nurse. Medial bone on bone. Getting ready for surgery. Deeply concerned about cement breaking down and getting into my blood stream. I am an El Pasoan. I’ve been watching all of your knee videos I can find. The info has been so helpful. 😁💕🙏🏼
Thanks! I was recently diagnosed with very severe osteoarthritis in both knees. It started more than 30 years ago when I tore the ACL in one knee, and it was never dealt with. The babying of that unstable knee led to an imbalance and arthritis with bone spurs in the other knee too. Doctor wants to do replacements on both knees. But I am researching conservative treatments first. He was willing to do cortisone injections in both knees yesterday. He said that insurance won't approve gel (visco) injections as long as the cortisone shots work. He isn't in favor of bracing because he is convinced I need knee replacements. He is probably correct, but I want to postpone them as long as possible. Watching your video and others this morning has helped me identify that I need hinged knee braces to add stability to the knee with the ACL tear and also end stage arthritis. I can use a simple compression brace on the other knee for its end stage arthritis pain though.
I have a brace that I have had for 10 years. It is a custom made one which cost a fortune ($1500) and is called an Uploader brace! It had 4 straps. One behind my knee, one above my knee (thigh) and one below my calf. The last one starts on the inside of my leg and goes under and up the other sides to the top of my leg. It helps to separate the bones in my knee. It also has fibreglass piece on my thigh and in my calf for stability. I find it really helps to alleviate the pain!
I have arthritis on inside of right knee. I injured it when strained it pulling myself out of a low seat repeatedly. My doctor prescribed me the lateral uploader brace to push open the bone on bone from outside knee. It helps stabilize my knee and allows me to walk safely. I really need to strengthen my glutes and foot. I'll ask for physical therapy next because I get confused if I'm doing something correctly. Plus getting older I appreciate the professional support. It's work staying mobile. Thanks for your informative channel.
I live in Canada and recently discovered your videos. Thank you so much for the easy to understand information. I have implemented the walking techniques and dangly legs. Im looking forward to watching more of your videos. I wish I had access to YOUR pt. You are a god send. I have sent the link to my sister in England who also suffers with knee problems. Please keep up the good work ❤️🇨🇦
My knee “sleeve” is from our Canadian chain, Rexall. It is their ‘Be Better’ own brand and made of bamboo. Hand-washed gently. I tried others but they itched. This $25 one is great for my fitness-class wearing and also gardening (since I get lost in time, Energizer Bunny style!). Exercises as per UA-cam videos are keeping me active at 72. Turmeric (with ground black pepper) on my salmon & chicken help me. Yup, aging sucks! 😃
Sounds great C. Wilson. We hope you have seen our exercise videos . It would be a great addition to your routine. Top 5 Glute Muscle Exercises For Knee Pain” ua-cam.com/video/NXdCjT2QtJA/v-deo.html “Top 6 Standing Glute Exercises To Help Knee Pain” ua-cam.com/video/jD7IRBfJ-mM/v-deo.html 🚶 “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” ua-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
I can't wear most knee braces because they have either latex or neoprene both of which I'm allergic to. I bought one from Bioskin which isn't made from either of those materials and no more itchiness.
Thanks so much for making these videos. My question is if i swim and do breast stroke which uses my glutes and my leg muscles is it harming my knees stage two arthritis? U r really giving ppl hope and creating a positive attitude for the public. I have a wonderful surgeon as my dr as I have arthritis and I'm in early stages. Here's his excellent advice, go swimming, don't do butterfly as I had a bad fracture in my arm last yr. I do all other styles of swimming too, even side stroke . My arm is 90 percent perfect , no surgery was done. Ur advices on the knees r the same as his just urs is more detailed. My point is I can trust u, so can the public. So I want u to do one video on swimming. If u can plz answer my question. I'll come back here to find it. God bless you and ur family.
Thank you for enlightening me On knee arthritis. I was reminded that my left leg is half an inch shorter than my right and àlso i have scoliosis oof my spine.I also fell on my left knee more than ten years ago. I now have arthritis. In my left knee which is now acting up at 85!
I almost never take any pain relievers for my arthritis. I have pain every day, sometimes up to a level 6 or 7 depending how I move. My brace helps to reduce the frequency of the harder pain, but not the intensity. I have what I think is an unloader brace, though it's different from the one you show. The problem is that I can't get it to stay in the correct place for the unloader to be effective. So I just use it as support. With my insurance I only paid 10%, and it was $75 for me!
Ty! I have an old knee injury where I overstretched ligament and I re-injured it when I twisted it the wrong way getting off of a certain machine at the gym :( The information on the braces was very helpful. I have the first 2 you showed & they help. I alternate between the 2 intermittently, and I am strengthening my leg muscles with the exercises from my P.T. I am also a massage therapist I receive massages as well so I utilize my physical therapy exercises, go to the gym & receive massages as well as taking Ginger, supplements and glucosamine sulfate.
Hey Tina! It sounds like you've got a solid plan going!!! We sincerely hope that you get back to 100% as fast as possible!!! Be patient! It may take some time!
Excellent video. My orthopedic surgeon says i need my right knee replaced and has said so for several years. I have bone on bone arthritis. I am 84 and continue to resist knee replacement surgery and work out several times a week without using my brace/s., I have several types. I may end up needing an unloader brace but for now i am avoiding using any brace as long as i can.
Dr. David, I just found your sight and have begun watching your videos and plan on watching all of them on knees several times and taking notes and making plans on how to attack and care for my knees in order to avoid knee replacement surgery. I had a medial meniscus tare several years ago that had to be scoped and trimmed due to damage during exercise. I’m not sure how you feel but I believe the good Lord made our bodies to heal itself if we take care of it in the right way! That’s why I was so intrigued to watch your videos and hear your advice. I just wanted to say hello and say that I will be contacting you and seeking your guidance and will consider myself as a patient of yours. Thanks for what I have already learned, and I look forward to communicating with you in the very near future. What is the best way for me to contact you? Have a blessed and prosperous day!
Dr David I want to say thank you for time and dedication on helping people like me to understand about thier health issues. Ive been diagnosed with OA since 2019, and just kept getting worse, all i hear is to do this dont do that. But no one has ever explained why. I haven't worked since 2019 due to an accident, then OA set in now i can't even walk a mile. I had sciatica to right hip, leg numbness entire right leg, and severe pain all night and day since February. I got some relief with cbd, but its a temporary fix. I so appreciate all tge information you have given. I'm able to walk with a cane, and knee brace, I hardly leave the house cause i cant sit on my right cheek. I was referred to a Orthopedic surgeon. That was useless, she just said its getting worse and i should consider surgery. Why is anyone not helpful, its like they are guessing at their jobs. Ive done my research into this and is basically doing all i can ro keep going. Thank you and ill continue to follow you and keep doing those exercises ypu recommend. They help some, but my knees and hips is reatricted quite a bit.
Thank you for the enlightening and informative video. I am undergoing physical therapy for knee osteoarthritis and partially torn ACL and meniscus. This video will guide me in choosing the knee sleeve.
I wore the third type showed in this video for a "runner knee" problem. If I wore it to jog, I would not have knee pain. If didn't wear it to jog, I surely would get knee pain. This was very black and white. That was after I had a knee surgery to clean up the "runner knee" problem and had already built up the muscles around my knee. I used past tense because my knee had a different problem, and I had a second surgery on the same knee. I am still recovering and rebuilding the muscles around my knee, and I don't dare to resume jogging yet.
I’m using the first type… the simple ones to exercise… I’m 60 and do yoga and play tennis once a week… I also do dancing at the gym once a week… I’m not diagnosed with any disease but I do need to protect my right knee I feel… they are so comfortable…
Hey Dirce! We hope that you found this video beneficial for your situation. We are glad to hear you're extremely active! If you are dealing with an undiagnosed knee pain the following resources will likely be helpful for you: “Top 5 Glute Muscle Exercises For Knee Pain” ua-cam.com/video/NXdCjT2QtJA/v-deo.html “Top 6 Standing Glute Exercises To Help Knee Pain” ua-cam.com/video/jD7IRBfJ-mM/v-deo.html “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” ua-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html If you're looking for a more comprehensive approach this course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems, and other knee conditions. To learn more please click this link: "28-Day Knee Health and Wellness Boost Program" www.epmanualphysicaltherapy.com/knee-health We wish you the best on the road to recovery! 🙌
@@epmanualphysicaltherapy thank you so much!! I don’t have a chronic pain and I do go to the orthopedist once in a while … at the moment I’m so clear that I have to work on my glutes and lower back and the stress… after I do yoga and meditation everything is fine… but the last years stress have been tough like for everyone else with all things going on in the world… I’ll watch your videos and truly appreciate your time and words 💫🙏
I’m just wondering how many people benefit from your service. I have been trying to find cure for my knee and here you generous helping me. I thank you so much ❤
You are amazing. I learned so much in just one video,thanks. Keep up the good my left knee is giving me some pain so my Dr. Suggested an off loading brace and I’m just now learning more on the Does and donts.
I tried 3 different sleeves off Amazon and none helped my knee pain/ Arthritis, I work 10 hour days on my feat at Amazon btw and found one that I can strap on over my pants and it really helps! I get through my work shifts with much less pain. Sleeves didn’t work for me.
Thank you for explaining in thorough detail these different braces. Wish you're clinic was in New Zealand then I would be a client for sure. I did my knee injury around 2009/2010 playing competitive indoor net ball jumping for an intercept I felt my right ham string pull and my knee pop and obvious excruciating pain as I collapsed in a heap on the floor having to be carted off via ambulance to A&E (Accident and Emergency) hospital. Cut a long story short, I tore the cartilage, ligaments and the meniscus disc and a pulled hamstring. 3 ACL procedures later over the years, my knee has never been the same. I used to be very active and did a lot of sport. My knee injury has hindered and minimised a lot of what I used to do, the mind and the rest of the body knows I can do things and my right knee says nope... not happening. The injury has caused osteoarthritis over the years to only my right knee, and my left good knee and the rest of my body has no arthritis. I now ref net ball and there is abit of running, quick turning and at times jarring whilst on the court and I feel I can only achieve this by wearing a knee brace which I hate however have no choice otherwise my knee gives way, buckles and is in pain. The brace holds my knee together and I know I probably shouldn't be umpiring. Maybe I need the dreaded knee replacement? Anyway.... thank you for explaining the different braces, I'm getting myself another brace and should also make an appointment to see my orthopedic surgeon.
I have knee problems ( arthritis) if you sit with your legs dangling with weights around your ankle and swing your leg freely to get blood flowing to the joint will it regenerate the ligament in the knee?
Hi Ruth, We are so glad that we can help! Just in case you're interested, we have knee arthritis help playlist that would also be helpful: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html We also have a Knee Arthritis Recovery Program if you are looking for a more progressive approach to your recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks Dr David I allways burying knee bands but it does choke my vein and swells my foot I do hope our country Trinidad have these knee sleeves that you are showing us on your video I am too old to go for knee replacement . I like how you explain every thing I wish I could be your client
Hey Samdaye! We hope you can get these braces as well. If not, we have some other great content that may be able to help in our knee arthritis playlist. Here is a link with more information: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH.html
i recently went to a Urgent care to xray my left knee..its stiff and pops when sitting for a while, they said its Osteoarthritis. Pains more on my left side of the knee. I got doctor appointment in 2 weeks. When im walking Im fine. Hope its not real bad news. Thanks for posting these vids
This was helpful. I was just diagnosed with osteoarthritis yesterday. It was recommended to get the unloader brace. I start physical therapy next week, so we'll see what they say. I am hoping to be able to get back to running by this fall.
Hey Christine! We are so glad to hear that you've found the walking strategy we suggest helpful. Thank you for being an active member of our UA-cam community! In case you haven't been made aware, we offer a program that you might be a perfect fit for and is likely to help even more with your knee arthritis condition. You can learn about it here: "Knee Arthritis Recovery Program" This is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you the best on the road to recovery! 🙌
I have tried many types of braces over the years and use only when I play golf. The one I like the most is made by 3M and has hinges on sides and Velcro straps on top and bottom. My knee will expand over the 4 to 5 hours of a golf game. Having straps allow me to easily loosen the brace as my knee expands. Previously when i use the sleeve type, it feels comfortable initially but is too tight when my knee expands.
I have the one you showed 2nd, sleeve with brace at 12 minutes- the Grey one. XL says to 20 inches at the kneecap, I have 18" and it's nice but my fat thigh gets choked! Thanks for going over these so well.
Hook 'em Horns! Have had chondromalacia 3 years, and now both lateral and medical torn meniscus. The brace with metal on the sides gave me horrible leg cramps at night. I have tried so many, but the brst is from Walgreens, and its a sleeve by Mueller. That, icing, rest and exercise are my therapy. I am 68 and want to remain active.
There is one other type not mentioned and that's the compression-style brace with wrap straps. Probably would slot between the compression brace and the hinged brace.
I have Osteoarthritis in both knees. Told i need a knee replacement. I have never been referred for therapy. Never been talked to about exercise. Only referral for surgery or injections. Seems i need to find a different dr. I am going to try a brace. Thank you!
Hi Kim, We are so sorry to hear that you have been struggling with osteoarthritis!🥺 It is common for many health care providers to not mention therapy as often times they are not familiar with how manual physical therapy helps. Typical physical therapy focuses on post surgery while manual physical therapy works to prevent unnecessary injections and surgery. We do have a video that we recommend to watch that discusses the stages of knee arthritis so that you may gauge where you are at. Once you are able to determine what stage you are in it will make it easier to know what steps to take. If you'd like to view it you can view it here: "How to Clearly Tell Where You Are In The 4 Stages of Knee Arthritis" ua-cam.com/video/74jNLJwgiPM/v-deo.html In case you are interested we do have additional information and exercises you can viewin a playlist we've compiled for Knee Arthritis Help. You can check it out here: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html If you'd like, you can also book a Virtual Consultation so that you may discuss your situation with Dr. David. If your interested you can check out the info here: Virtual visit link www.epmanualphysicaltherapy.com/virtual-visit/ If you aren't ready for that we do have a Knee Arthritis Recovery Program as well. The Knee Arthritis Recovery Program teaches you exactly what to do at the 4 different phases of knee osteoarthritis. This is the Natural Way to recover from knee osteoarthritis so that you can get back to being active, healthy, and mobile (even if you’ve been told you’re “bone-on-bone”) This wellness program guides people through exercises and stretches that target key body parts that have the greatest potential to prevent knee conditions like arthritis (osteoarthritis), meniscus tears, ligament injuries, cartilage problems, and many more knee conditions. If you'd like to check it out you can do so here:“Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program We hope that you start to feel relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Appreciate the videos. I am 2 months out on a knee replacement and am trying to avoid having the other one done. It is sort of confusing about what to do with each as far as exercise goes. Still doing the exercises from PT on my right knee but not doing the quad strengthening on my other one. Just bought the most comfortable shoes I could find {I dislike sneakers} and use a regular compressive sleeve brace on my untouched knee. Thanks again.
Thanks 🙏 for the information!! I have meniscus tear on my left leg 10 days ago and I am feeling way better and no pain at this time and I could move my leg without pain, but I don’t know which one is good for me. Thank you. From Los Angeles and happy holidays to you and to all your family.
Hey Kidu, you are very welcome! Thanks for stopping by. We are truly sorry to hear you just had a meniscus tear :-( Here is the link to one of the braces that could help support you in your recovery from your torn meniscus: amzn.to/488vwTm Also, we recommend starting a rehabilitation protocol: "Knee Meniscus Recovery Program" www.epmanualphysicaltherapy.com/meniscus-recovery Just in case you need it, here is our playlist with exercises and tips for your problem: “Knee Meniscus Help” ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
You're very welcome Kidu! Let us know what we can do for you. If you or anyone you know is looking for personalized guidance, motivation, and assistance in overcoming challenges, our Recovery Coach Program is here to help. Our experienced team is committed to providing the support and tools you need to achieve lasting recovery. Feel free to reach out to us for more information on how our program can make a positive impact on your journey. You can email your questions here: info@epmanualphysicaltherapy.com
I had knee surgery some forty years ago for a torn cartilage (which they removed). In those days it was quite a lengthy recovery with physio concentrating on the thigh muscle (hummm). Anyway, I am a fairly fit woman and have maintained the same body weight, 5'4", 120 lbs. through out my life. Now, all these years later my doctor tells me the pain I am having is from arthritis and knee replacement surgery is my only option. Will these exercises be helpful in my situation? I am starting them today. Thank you for caring
My doctor gave me a brace with velcro straps and the whole brace dug into my skin so badly I'll never use them. Thank you for demonstrating different types.
I had the same issue. Orthopedics office issued me a brace that had velcro straps that dug into my chubby thighs. It was uncomfortable but still would fall down after a few steps. Fell down to my ankles twice while walking to parking lot from MD's office. It is in the box in my closet - useless. I would need a garter belt or something to hold it up in place. LOL!
I need need replacement due to oestoartheritis. My pain mgmt dr said to hold off and get a custom made 3D printed knee brace cause it takes load of my knee (which is bone on bone) and it will take away pain and allow me to walk and feel many ears younger. Are you aware of these and if so how does it compare with what you have here (prob more expensive and I do need prescription). thanks for all your information on these videos.
Good day, Dr. Middaugh. I discovered your channel today and I already wish you were in NYC because I learned I have arthritis in my knees. Thank you for your obvious level of compassion and honesty. One question: how do you feel about knee pain patches. Strangely I walk fine, but it's the painful struggle with bending and stairs, especially going up, so I'm considering the patches.
I tried the first two types of braces you presented here. No success in reducing pain. They also made my knee area extremely warm. (I did not have a menthol infused brace) Haven't tried the "unload-er" type yet, but I am skeptical about it being the answer. I have had some success with physical therapy in reducing pain by strengthening the muscles supporting my knee.
Try menthol spray on the knee. Today I tried a 16% menthol spray for the first time and just once and it has really helped since the few hours ago I sprayed it on the knee.
I do not live in the US and do have at home a made to measurements braces like the last one which was over 700$. To me it is my last resort I use when nothing else helps. Yet I must say that your exercise helps a lot!
Hi Robert! We're so happy that the butt exercises helped your knee pain!!! :) There are plenty more exercises to help your knee pain that can be found here: “Top 5 Glute Muscle Exercises For Knee Pain” ua-cam.com/video/NXdCjT2QtJA/v-deo.html “Top 6 Standing Glute Exercises To Help Knee Pain” ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
I have bone on bone knees ,had an ACL replacement and was told my body aborbed it. I am trying to find a brace that will stop my right knee from going out sideways and to help with chronic pain. I also have arthritis too. Thank you
Thank you Doc. Your video fills me up with hope to continue living. My doctors, Xrays, Mri's and everything else suggest I must cut me knee open and fill it up with metal. But I do not want to! I will now try your methods. Thank you once again.
Where is the best place to shop for knee braces for those of us that are a bit heavier? And how do you measure accurately to ensure you get the right size?
I have big legs, so the pull-on braces roll down, get tight, and cut my circulation after walking or sitting a few minutes. I bought one similar to the 3rd one but with large Velcro wrap around tabs and has a hole in the middleto align with my knee. I purchasedit at Wal-Mart XL. The velcro bands are pretty stretchy. I guess that's why it fits my large legs best. I put it on on the outside of my pant while working outside. Actually, I wear it all day. It slides a little. I just readjust it. But not very often. It's comfortable. It works best for me sinc I love working outdoors. Hope this info will help someone else...
Hi doctor i’ve been having a lot of problems with my left knee and recently I find out I have a torn my knee cartilage so the doctor recommend a surgery. I’ve been taking a lot of pressure out of my left knee i’m putting all the weight on my right knee to order to protect my right knee what should I do also when I’m trying to walk around bone is cracking making noise please if you can give me advice
Both knees have Arthritis, The left knee bothers me more than right knee, It's getting where shots don't work that well. It's bone on bone in my knee joint.
Hello I am 65 yrs old and I have osteoarthritis in my right knee. As per one of your video explanations, I’m on level 3. I like to know what type of exercises are not good for osteoarthritis(knee,Hip) Most of the exercises are involved in bending the knee. If I don’t do the exercises such as walking, lunges, burpee’s; some stretches, lifting knee high etc I won’t be able to reduce my weight, which means I’m getting bigger and putting more pressure on my knee. What is your advice or suggestion. Please respond.
You may have already addressed this and I was trying to scan through the other questions and missed it. My daughter and I both are over weight. We have both tried to wear the stretchy braces. We have trouble with it sliding down, the more we walk the further down it goes. It will eventually hit the top of our shoes. Please let us know how to fix this.
My problem us not arthritis. It is from an injury. I do have weakness in my knee. Squats are out of rhe question, also lunges. I have several knee braces. From inexpensive, to relatively expensive.
I liked the ones with the gel pads I had a job for 45 yrs that had me kneeling on the floor a lot throughout the day. Thanks for the tips. 👍🏻✌️peace out
I have a torn meniscus that won’t seem to heal and I have arthritis my knee has been swollen for a year. I have been going to physical therapy but the swelling is not going down
Hi Jacqueline, you are very welcome! We offer Virtual Consultations if you are ever interested in speaking to one of our experts. . By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ In the meantime, we have a playlist for knee arthritis help that you might helpful. You can access it here: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
One knee has been replaced, my left knee is bad. I can’t walk that far without hurting so much. I don’t want to get a replacement, but probably no choice. Any brace I have gotten it doesn’t stay on very well
I have a Breg knee brace with stays with the padded donut around the knee. It has two velcro straps on it. I wear that a lot to help me walk with less pain. Boy, I hope I don't have to get that bionic looking one. LOL I'm hoping I can tackle this knee problem with all the info in your videos.
Hey Christine! We hope the exercises help alleviate your pain so you don't have to wear a brace at all! What works for one person may not work for the other, so its great that you found a brace that helps you! Keep up the great work in implemented the exercises 🙌🏽🧡
I'm not sure what stage I am. I get significant swelling, grinding, pain. X-ray shows joint space loss and osteophytes. I walk a lot at work and I wear just the compression sleeve. It has been a life saver for me. Mine doesn't have any supports whatsoever. Just a sleeve. No knee cap stabilizers. Just compression.
Hey Anthony! Compression braces can be useful to help with the inflammation! If you would like to learn more about knee arthritis and what stage you may be in, we have a great playlist of videos that can help with that. Here is a link: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
These videos sre life changing. I worked as a nurse for 27 years. I had meniscus repair on both my knees after i had worked for 15 years. I had to stop working after 27 years. The doctor said total knee replacements at 53. I said no. I would have to have surgery again in 10 years. Doctor told me i should have never gone back to work after the surgery. So here I am 11 years after retirement with another meniscus repair and arthritis. The difference is I came upon these videos. Just trying to walk correctly lessen my pain. My back no longer hurts. I plan to do three sessions of physical therapy then switch over to the recomended exercises. I feel better already. I will work on my walking technique before going for walks outside. After being immobile for 8 months I am ready to get back to walking and exercising. Thanks
Amen
I have knee arthritis. I am in therapy and when i wear my brace it feels better than without it most times. Thank you! This was very informative.😊
You're welcome recover!!! In case you need it, here's our playlist of knee arthritis videos:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Doc, this getting old is for the birds! Your videos, moral support and encouraging words, help to lessen the load. Thank you for doing so.
Œ
@@esterjovellanos3780 ? I 7😂by
copper menthol infused meaning they are trying to scam hippies!
objuan6: " this getting old is for the birds"
As an Octogenarian, I told my dear wife that I wanted no more birthday celebrations. I was tired of big numbers.
She said THINK OF THE ALTERNATIVE!!
Gulp. Think I continue to WANT birthdays after all......
@@dd_ranchtexas45011:27
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I’m 73 and have been wearing Townsend Rebel Reliever (ie. Offloader ) Braces for 4+ years to deal with a Varus Condition in both knees where medial cartilage is completely worn down. I’ve continued to work out with Bodyweight & HIIT exercises and can attest to the fact that the braces have been beneficial in helping me remain active, but fall far short of being a permanent solution to my knee arthritis. I'm 4 Months TKR Post-Op on my left knee. Hoping to be free of Braces completely(ie. TKR on the Right Knee) by the end of 2023.
How do you feel now after your TKR. Did you have the other op done last year and how is the pain now. Thank you.
@@E-D-E2704 Overall, I’m glad I had the TKR(s) - Left Knee Nov 2022 & Right Knee Nov 2023.
I’m now age 75 and feel recovery might have been more difficult/challenging at a later age and if i had allowed by knee arthritis to remain untreated.
At 10 months with the left, I felt strong enough to proceed with the right knee TKR. At 11 months with the right, I feel adjustments happening with overall gait, extension, & core alignment. Sometimes the adjustments are accompanied by pain, but the net effect when that wears off is positive.
I have to be mindful and not try push it, but stimulate and allow the nerves & tissues to heal.
I spent approx. 4 years with the offloader braces(Townsend Rebel Relievers) and I’m now thinking that they may have contributed to some muscle atrophy & weakness. Now, that I’m moving more, without braces, and with better alignment, the calves, quads, hamstrings, & glutes seem to be engaging & developing more. As for pain, some stiffness and swelling remains on the right(compared to the left) that hopefully will decease over time. The knee pain that used to wake me up at night is completely gone. Going Up & Down Stairs, while not 100% pain free, feels significantly better & easier than before the Surgeries. For ongoing recovery, I'm focusing mainly on Bodyweight & Core exercises and some Tai Chi(for Balance).
@@marcusnoel5264 thank you very much for your reply. I am glad you are much better. I wish you all the best.
I have the one with hinges and a patella hole.
One thing I like about it that’s different from others I tried is that it doesn’t put pressure on the kneecap.
I’m relieved to have come across your channel and to have some hope of avoiding knee replacement.
First off I want to say thank you. I just found your videos a couple days ago and am very excited about your approach. I have been to PT many times for the same knee issue and have not felt any better or gotten any stronger. In the back of my mind I knew it had to be something else and you have proven it to be true, it just makes sense. I started the glute exercises this morning and now have a positive attitude. Thanks again.
Your Teaching is Epic!! Retired Nurse. Medial bone on bone. Getting ready for surgery. Deeply concerned about cement breaking down and getting into my blood stream. I am an El Pasoan. I’ve been watching all of your knee videos I can find. The info has been so helpful. 😁💕🙏🏼
Thanks! I was recently diagnosed with very severe osteoarthritis in both knees.
It started more than 30 years ago when I tore the ACL in one knee, and it was never dealt with. The babying of that unstable knee led to an imbalance and arthritis with bone spurs in the other knee too.
Doctor wants to do replacements on both knees. But I am researching conservative treatments first. He was willing to do cortisone injections in both knees yesterday. He said that insurance won't approve gel (visco) injections as long as the cortisone shots work.
He isn't in favor of bracing because he is convinced I need knee replacements. He is probably correct, but I want to postpone them as long as possible.
Watching your video and others this morning has helped me identify that I need hinged knee braces to add stability to the knee with the ACL tear and also end stage arthritis. I can use a simple compression brace on the other knee for its end stage arthritis pain though.
I have a brace that I have had for 10 years. It is a custom made one which cost a fortune ($1500) and is called an Uploader brace! It had 4 straps. One behind my knee, one above my knee (thigh) and one below my calf. The last one starts on the inside of my leg and goes under and up the other sides to the top of my leg. It helps to separate the bones in my knee. It also has fibreglass piece on my thigh and in my calf for stability. I find it really helps to alleviate the pain!
Wow! That's great that you've been able to get relief with that uploader brace Margaret!!!
I want him as my therapist. He's more thorough and seems more personable than my therapist.
Hey thank you Julie! You're always welcome to visit us in El Paso, Texas! 🤠
I agree!!!!
Need this Therapist in California to help me with my knee.
QBw
0
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I agree, wish he was in Australia ❤
I have arthritis on inside of right knee. I injured it when strained it pulling myself out of a low seat repeatedly. My doctor prescribed me the lateral uploader brace to push open the bone on bone from outside knee. It helps stabilize my knee and allows me to walk safely. I really need to strengthen my glutes and foot. I'll ask for physical therapy next because I get confused if I'm doing something correctly. Plus getting older I appreciate the professional support. It's work staying mobile. Thanks for your informative channel.
Have you looked at the unloader descriptions and products listed here? I'm struggling to understand how they aren't backwards.
Agree. I’ve learned more from his videos than any of the doctors I’ve seen in the past two years.
I live in Canada and recently discovered your videos. Thank you so much for the easy to understand information. I have implemented the walking techniques and dangly legs. Im looking forward to watching more of your videos. I wish I had access to YOUR pt. You are a god send. I have sent the link to my sister in England who also suffers with knee problems. Please keep up the good work ❤️🇨🇦
My knee “sleeve” is from our Canadian chain, Rexall. It is their ‘Be Better’ own brand and made of bamboo. Hand-washed gently. I tried others but they itched. This $25 one is great for my fitness-class wearing and also gardening (since I get lost in time, Energizer Bunny style!). Exercises as per UA-cam videos are keeping me active at 72. Turmeric (with ground black pepper) on my salmon & chicken help me. Yup, aging sucks! 😃
Sounds great C. Wilson.
We hope you have seen our exercise videos . It would be a great addition to your routine.
Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
🚶
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
ua-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
I would like to order one. Would please send me the link.
I can't wear most knee braces because they have either latex or neoprene both of which I'm allergic to. I bought one from Bioskin which isn't made from either of those materials and no more itchiness.
My 80 year old mom found great relief in the unloader brace. It made her mobile. Helped her walk around aiding strengthening her legs
Thanks so much for making these videos. My question is if i swim and do breast stroke which uses my glutes and my leg muscles is it harming my knees stage two arthritis? U r really giving ppl hope and creating a positive attitude for the public. I have a wonderful surgeon as my dr as I have arthritis and I'm in early stages. Here's his excellent advice, go swimming, don't do butterfly as I had a bad fracture in my arm last yr. I do all other styles of swimming too, even side stroke . My arm is 90 percent perfect , no surgery was done. Ur advices on the knees r the same as his just urs is more detailed. My point is I can trust u, so can the public. So I want u to do one video on swimming. If u can plz answer my question. I'll come back here to find it. God bless you and ur family.
My arthritis doctor recommended swimming as the best for knee arthritis. Exercises the entire body without the major joints bearing weight.
Thank you for enlightening me On knee arthritis. I was reminded that my left leg is half an inch shorter than my right and àlso i have scoliosis oof my spine.I also fell on my left knee more than ten years ago.
I now have arthritis. In my left knee which is now acting up at 85!
You have helped me more than four rounds of physical therapy. Your knee program is a true work of genius.
WOOOWWW!!!!!!
This is fantastic to hear Lusila!!!!
Thank you for updating us on your success!!!!
We're so happy that you're feeling better!!!
I almost never take any pain relievers for my arthritis. I have pain every day, sometimes up to a level 6 or 7 depending how I move. My brace helps to reduce the frequency of the harder pain, but not the intensity. I have what I think is an unloader brace, though it's different from the one you show. The problem is that I can't get it to stay in the correct place for the unloader to be effective. So I just use it as support. With my insurance I only paid 10%, and it was $75 for me!
Thank you so much for your videos. Going through osteo arthritis and knee injuries, extremely helpful. Jazakaalhu
I have been doing a couple of the PT for my L knee. Thank you! I am feeling a lot better and I'm going to keep it up and drinking the water!
Great job explaining the different knee braces and what's a good
Hey Albert! Thank you! Hope it helps!
Ty!
I have an old knee injury where I overstretched ligament and I re-injured it when I twisted it the wrong way getting off of a certain machine at the gym :(
The information on the braces was very helpful. I have the first 2 you showed & they help.
I alternate between the 2 intermittently, and I am strengthening my leg muscles with the exercises from my P.T.
I am also a massage therapist I receive massages as well so I utilize my physical therapy exercises, go to the gym & receive massages as well as taking Ginger, supplements and glucosamine sulfate.
Hey Tina! It sounds like you've got a solid plan going!!! We sincerely hope that you get back to 100% as fast as possible!!! Be patient! It may take some time!
Excellent video. My orthopedic surgeon says i need my right knee replaced and has said so for several years. I have bone on bone arthritis. I am 84 and continue to resist knee replacement surgery and work out several times a week without using my brace/s., I have several types. I may end up needing an unloader brace but for now i am avoiding using any brace as long as i can.
Dr. David, I just found your sight and have begun watching your videos and plan on watching all of them on knees several times and taking notes and making plans on how to attack and care for my knees in order to avoid knee replacement surgery. I had a medial meniscus tare several years ago that had to be scoped and trimmed due to damage during exercise. I’m not sure how you feel but I believe the good Lord made our bodies to heal itself if we take care of it in the right way! That’s why I was so intrigued to watch your videos and hear your advice. I just wanted to say hello and say that I will be contacting you and seeking your guidance and will consider myself as a patient of yours. Thanks for what I have already learned, and I look forward to communicating with you in the very near future. What is the best way for me to contact you? Have a blessed and prosperous day!
Dr David I want to say thank you for time and dedication on helping people like me to understand about thier health issues. Ive been diagnosed with OA since 2019, and just kept getting worse, all i hear is to do this dont do that. But no one has ever explained why. I haven't worked since 2019 due to an accident, then OA set in now i can't even walk a mile. I had sciatica to right hip, leg numbness entire right leg, and severe pain all night and day since February. I got some relief with cbd, but its a temporary fix. I so appreciate all tge information you have given. I'm able to walk with a cane, and knee brace, I hardly leave the house cause i cant sit on my right cheek. I was referred to a Orthopedic surgeon. That was useless, she just said its getting worse and i should consider surgery. Why is anyone not helpful, its like they are guessing at their jobs.
Ive done my research into this and is basically doing all i can ro keep going.
Thank you and ill continue to follow you and keep doing those exercises ypu recommend. They help some, but my knees and hips is reatricted quite a bit.
Thank you for the enlightening and informative video. I am undergoing physical therapy for knee osteoarthritis and partially torn ACL and meniscus. This video will guide me in choosing the knee sleeve.
I wore the third type showed in this video for a "runner knee" problem. If I wore it to jog, I would not have knee pain. If didn't wear it to jog, I surely would get knee pain. This was very black and white. That was after I had a knee surgery to clean up the "runner knee" problem and had already built up the muscles around my knee. I used past tense because my knee had a different problem, and I had a second surgery on the same knee. I am still recovering and rebuilding the muscles around my knee, and I don't dare to resume jogging yet.
I’m using the first type… the simple ones to exercise… I’m 60 and do yoga and play tennis once a week… I also do dancing at the gym once a week… I’m not diagnosed with any disease but I do need to protect my right knee I feel… they are so comfortable…
Hey Dirce! We hope that you found this video beneficial for your situation. We are glad to hear you're extremely active! If you are dealing with an undiagnosed knee pain the following resources will likely be helpful for you:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ua-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
If you're looking for a more comprehensive approach this course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems, and other knee conditions. To learn more please click this link:
"28-Day Knee Health and Wellness Boost Program"
www.epmanualphysicaltherapy.com/knee-health
We wish you the best on the road to recovery! 🙌
@@epmanualphysicaltherapy thank you so much!! I don’t have a chronic pain and I do go to the orthopedist once in a while … at the moment I’m so clear that I have to work on my glutes and lower back and the stress… after I do yoga and meditation everything is fine… but the last years stress have been tough like for everyone else with all things going on in the world… I’ll watch your videos and truly appreciate your time and words 💫🙏
I’m just wondering how many people benefit from your service. I have been trying to find cure for my knee and here you generous helping me. I thank you so much ❤
Thank you for this video and always answering my questions. I love, love, love your videos!
You are amazing. I learned so much in just one video,thanks. Keep up the good my left knee is giving me some pain so my Dr. Suggested an off loading brace and I’m just now learning more on the Does and donts.
I tried 3 different sleeves off Amazon and none helped my knee pain/ Arthritis, I work 10 hour days on my feat at Amazon btw and found one that I can strap on over my pants and it really helps! I get through my work shifts with much less pain. Sleeves didn’t work for me.
Thank you for explaining in thorough detail these different braces. Wish you're clinic was in New Zealand then I would be a client for sure. I did my knee injury around 2009/2010 playing competitive indoor net ball jumping for an intercept I felt my right ham string pull and my knee pop and obvious excruciating pain as I collapsed in a heap on the floor having to be carted off via ambulance to A&E (Accident and Emergency) hospital. Cut a long story short, I tore the cartilage, ligaments and the meniscus disc and a pulled hamstring. 3 ACL procedures later over the years, my knee has never been the same. I used to be very active and did a lot of sport. My knee injury has hindered and minimised a lot of what I used to do, the mind and the rest of the body knows I can do things and my right knee says nope... not happening. The injury has caused osteoarthritis over the years to only my right knee, and my left good knee and the rest of my body has no arthritis. I now ref net ball and there is abit of running, quick turning and at times jarring whilst on the court and I feel I can only achieve this by wearing a knee brace which I hate however have no choice otherwise my knee gives way, buckles and is in pain. The brace holds my knee together and I know I probably shouldn't be umpiring. Maybe I need the dreaded knee replacement? Anyway.... thank you for explaining the different braces, I'm getting myself another brace and should also make an appointment to see my orthopedic surgeon.
I have knee problems ( arthritis) if you sit with your legs dangling with weights around your ankle and swing your leg freely to get blood flowing to the joint will it regenerate the ligament in the knee?
Yes you are giving me the information that I need because I reach the level where I am having trouble with my knee
Hi Ruth, We are so glad that we can help! Just in case you're interested, we have
knee arthritis help playlist that would also be helpful: “Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We also have a Knee Arthritis Recovery Program if you are looking for a more progressive approach to your recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks Dr David I allways burying knee bands but it does choke my vein and swells my foot I do hope our country Trinidad have these knee sleeves that you are showing us on your video I am too old to go for knee replacement . I like how you explain every thing I wish I could be your client
Hey Samdaye! We hope you can get these braces as well. If not, we have some other great content that may be able to help in our knee arthritis playlist. Here is a link with more information:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH.html
i recently went to a Urgent care to xray my left knee..its stiff and pops when sitting for a while, they said its Osteoarthritis. Pains more on my left side of the knee. I got doctor appointment in 2 weeks. When im walking Im fine. Hope its not real bad news. Thanks for posting these vids
What is a Unloader brace?
This was helpful. I was just diagnosed with osteoarthritis yesterday. It was recommended to get the unloader brace. I start physical therapy next week, so we'll see what they say. I am hoping to be able to get back to running by this fall.
Glad the video was helpful! Good luck on your journey to getting back to running! 👏
@@epmanualphysicaltherapy thanks!
Very honest and thorough explanation for knee support, very helpful, thank you very much!!!
Hi Jason, You're welcome! We are so glad to be able to help🙏🏽
Thank you for your wonderful explanation of this condition. It really helps!!!!!
Always appreciate your videos. I've been wondering if a knee brace would actually be worth it.
With arthritis, you can't do without braces otherwise you will live a life of frustration. I appreciate this video so much GOD bless you.
I enjoyed your video showing how to walk for knee arthritis i have tried it and it truly does help, thanks
Hey Christine! We are so glad to hear that you've found the walking strategy we suggest helpful. Thank you for being an active member of our UA-cam community!
In case you haven't been made aware, we offer a program that you might be a perfect fit for and is likely to help even more with your knee arthritis condition. You can learn about it here:
"Knee Arthritis Recovery Program"
This is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
We wish you the best on the road to recovery! 🙌
I sincerely appreciate you Dr. Your lectures have given me a lot of hope. Thanks
The Knee Brace you recommend is for 2-3 hrs. Only, I need one that can be used for at least 8-10 hrs.
I just bought a brace it’s okay , I will look into the one you showed. Great content
I have tried many types of braces over the years and use only when I play golf. The one I like the most is made by 3M and has hinges on sides and Velcro straps on top and bottom. My knee will expand over the 4 to 5 hours of a golf game. Having straps allow me to easily loosen the brace as my knee expands. Previously when i use the sleeve type, it feels comfortable initially but is too tight when my knee expands.
I have the one you showed 2nd, sleeve with brace at 12 minutes- the Grey one. XL says to 20 inches at the kneecap, I have 18" and it's nice but my fat thigh gets choked! Thanks for going over these so well.
Hook 'em Horns! Have had chondromalacia 3 years, and now both lateral and medical torn meniscus. The brace with metal on the sides gave me horrible leg cramps at night. I have tried so many, but the brst is from Walgreens, and its a sleeve by Mueller. That, icing, rest and exercise are my therapy. I am 68 and want to remain active.
There is one other type not mentioned and that's the compression-style brace with wrap straps. Probably would slot between the compression brace and the hinged brace.
Hey @rkgsd, thanks so much for mentioning this!
Finally someone that makes sense, but sadly not in London I’m sure 😢
His voice is very calming
I have Osteoarthritis in both knees. Told i need a knee replacement. I have never been referred for therapy. Never been talked to about exercise. Only referral for surgery or injections. Seems i need to find a different dr. I am going to try a brace. Thank you!
Hi Kim, We are so sorry to hear that you have been struggling with osteoarthritis!🥺 It is common for many health care providers to not mention therapy as often times they are not familiar with how manual physical therapy helps. Typical physical therapy focuses on post surgery while manual physical therapy works to prevent unnecessary injections and surgery. We do have a video that we recommend to watch that discusses the stages of knee arthritis so that you may gauge where you are at. Once you are able to determine what stage you are in it will make it easier to know what steps to take. If you'd like to view it you can view it here:
"How to Clearly Tell Where You Are In The 4 Stages of Knee Arthritis"
ua-cam.com/video/74jNLJwgiPM/v-deo.html
In case you are interested we do have additional information and exercises you can viewin a playlist we've compiled for Knee Arthritis Help. You can check it out here:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
If you'd like, you can also book a Virtual Consultation so that you may discuss your situation with Dr. David. If your interested you can check out the info here:
Virtual visit link
www.epmanualphysicaltherapy.com/virtual-visit/
If you aren't ready for that we do have a Knee Arthritis Recovery Program as well. The Knee Arthritis Recovery Program teaches you exactly what to do at the 4 different phases of knee osteoarthritis.
This is the Natural Way to recover from knee osteoarthritis so that you can get back to being active, healthy, and mobile (even if you’ve been told you’re “bone-on-bone”)
This wellness program guides people through exercises and stretches that target key body parts that have the greatest potential to prevent knee conditions like arthritis (osteoarthritis), meniscus tears, ligament injuries, cartilage problems, and many more knee conditions.
If you'd like to check it out you can do so here:“Knee Arthritis Recovery Program”
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
We hope that you start to feel relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Appreciate the videos. I am 2 months out on a knee replacement and am trying to avoid having the other one done. It is sort of confusing about what to do with each as far as exercise goes. Still doing the exercises from PT on my right knee but not doing the quad strengthening on my other one. Just bought the most comfortable shoes I could find {I dislike sneakers} and use a regular compressive sleeve brace on my untouched knee. Thanks again.
Thanks 🙏 for the information!! I have meniscus tear on my left leg 10 days ago and I am feeling way better and no pain at this time and I could move my leg without pain, but I don’t know which one is good for me. Thank you. From Los Angeles and happy holidays to you and to all your family.
Hey Kidu, you are very welcome! Thanks for stopping by. We are truly sorry to hear you just had a meniscus tear :-( Here is the link to one of the braces that could help support you in your recovery from your torn meniscus: amzn.to/488vwTm
Also, we recommend starting a rehabilitation protocol:
"Knee Meniscus Recovery Program"
www.epmanualphysicaltherapy.com/meniscus-recovery
Just in case you need it, here is our playlist with exercises and tips for your problem:
“Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
@@epmanualphysicaltherapy !! Wow!!! Unbelievable!! I’m very happy for replying to my question!! Thanks 🙏!! May God bless you!! Keep it up 👍!
You're very welcome Kidu! Let us know what we can do for you. If you or anyone you know is looking for personalized guidance, motivation, and assistance in overcoming challenges, our Recovery Coach Program is here to help. Our experienced team is committed to providing the support and tools you need to achieve lasting recovery. Feel free to reach out to us for more information on how our program can make a positive impact on your journey.
You can email your questions here: info@epmanualphysicaltherapy.com
@@epmanualphysicaltherapy thank you so much for everything and I will let you know
I had knee surgery some forty years ago for a torn cartilage (which they removed). In those days it was quite a lengthy recovery with physio concentrating on the thigh muscle (hummm). Anyway, I am a fairly fit woman and have maintained the same body weight, 5'4", 120 lbs. through out my life. Now, all these years later my doctor tells me the pain I am having is from arthritis and knee replacement surgery is my only option. Will these exercises be helpful in my situation? I am starting them today. Thank you for caring
My doctor gave me a brace with velcro straps and the whole brace dug into my skin so badly I'll never use them. Thank you for demonstrating different types.
I had the same issue. Orthopedics office issued me a brace that had velcro straps that dug into my chubby thighs. It was uncomfortable but still would fall down after a few steps. Fell down to my ankles twice while walking to parking lot from MD's office. It is in the box in my closet - useless. I would need a garter belt or something to hold it up in place. LOL!
Excellent videos, I’ve learned so much from your videos. You are great.
The stay is there so that the brace doesn't roll down when used. (With just the brace, it can roll down, especially if your thigh is a bit bigger.
I need need replacement due to oestoartheritis. My pain mgmt dr said to hold off and get a custom made 3D printed knee brace cause it takes load of my knee (which is bone on bone) and it will take away pain and allow me to walk and feel many ears younger. Are you aware of these and if so how does it compare with what you have here (prob more expensive and I do need prescription). thanks for all your information on these videos.
Good day, Dr. Middaugh.
I discovered your channel today and I already wish you were in NYC because I learned I have arthritis in my knees. Thank you for your obvious level of compassion and honesty.
One question: how do you feel about knee pain patches. Strangely I walk fine, but it's the painful struggle with bending and stairs, especially going up, so I'm considering the patches.
Thank you telling us about these things to help our knees. You did teach me things I did not know and thank you for that
Hey Kristina, you are so welcome! We are glad that we were able to help you learn!
I tried the first two types of braces you presented here. No success in reducing pain. They also made my knee area extremely warm. (I did not have a menthol infused brace) Haven't tried the "unload-er" type yet, but I am skeptical about it being the answer. I have had some success with physical therapy in reducing pain by strengthening the muscles supporting my knee.
Try menthol spray on the knee. Today I tried a 16% menthol spray for the first time and just once and it has really helped since the few hours ago I sprayed it on the knee.
Thank you so much for this interesting video. Good advice
I do not live in the US and do have at home a made to measurements braces like the last one which was over 700$. To me it is my last resort I use when nothing else helps. Yet I must say that your exercise helps a lot!
Thank you so much. I am pleasantly surprised how much the butt exercises help my knee pain
Hi Robert! We're so happy that the butt exercises helped your knee pain!!! :) There are plenty more exercises to help your knee pain that can be found here:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
I like the one with those stays on either side!!!
Hey Kathleen! We are glad you like that one! It is definitely very supportive!
I have bone on bone knees ,had an ACL replacement and was told my body aborbed it. I am trying to find a brace that will stop my right knee from going out sideways and to help with chronic pain. I also have arthritis too. Thank you
Me too. He is awesome
Thanks for sharing Good information I’m glad found you I really appreciate it 😊
You're welcome, we're happy to hear that! 😊
How can I find a PT in Portland Oregon who uses your methods?
😶😱. NOTHING TO SAY YOU'RE THE BEST THANKFULLY DOCTOR.
He is a pt not a dr
Thank you Doc. Your video fills me up with hope to continue living. My doctors, Xrays, Mri's and everything else suggest I must cut me knee open and fill it up with metal. But I do not want to! I will now try your methods. Thank you once again.
Wish my therapist were more like you....
Where is the best place to shop for knee braces for those of us that are a bit heavier? And how do you measure accurately to ensure you get the right size?
I have big legs, so the pull-on braces roll down, get tight, and cut my circulation after walking or sitting a few minutes. I bought one similar to the 3rd one but with large Velcro wrap around tabs and has a hole in the middleto align with my knee. I purchasedit at Wal-Mart XL. The velcro bands are pretty stretchy. I guess that's why it fits my large legs best. I put it on on the outside of my pant while working outside. Actually, I wear it all day. It slides a little. I just readjust it. But not very often. It's comfortable. It works best for me sinc I love working outdoors. Hope this info will help someone else...
Wearing those rubbery ones in Florida not the best. I couldn't get the thing off. 😊.
Hi doctor i’ve been having a lot of problems with my left knee and recently I find out I have a torn my knee cartilage so the doctor recommend a surgery. I’ve been taking a lot of pressure out of my left knee i’m putting all the weight on my right knee to order to protect my right knee what should I do also when I’m trying to walk around bone is cracking making noise please if you can give me advice
Well explained all your videos thank you so much
Both knees have Arthritis, The left knee bothers me more than right knee, It's getting where shots don't work that well. It's bone on bone in my knee joint.
Need a knee brace for exercise as well
Excellent information for my brother's need replacement the VA is recommending and for myself. Thank you
Omg wish he was my therapist learned more of him and made sense
Great! Thanks for the very informative video!
Very informative. Thanks for this. I'm actually in a market getting some brace myself.
thank you
What is best for walking energetic dog?
I have a compression sleeve, but it keeps sliding down.
Cery informative and helpful video content and presentation!
Hello
I am 65 yrs old and I have osteoarthritis in my right knee. As per one of your video explanations, I’m on level 3. I like to know what type of exercises are not good for osteoarthritis(knee,Hip) Most of the exercises are involved in bending the knee. If I don’t do the exercises such as walking, lunges, burpee’s; some stretches, lifting knee high etc I won’t be able to reduce my weight, which means I’m getting bigger and putting more pressure on my knee. What is your advice or suggestion. Please respond.
You may have already addressed this and I was trying to scan through the other questions and missed it. My daughter and I both are over weight. We have both tried to wear the stretchy braces. We have trouble with it sliding down, the more we walk the further down it goes. It will eventually hit the top of our shoes. Please let us know how to fix this.
My problem us not arthritis. It is from an injury. I do have weakness in my knee. Squats are out of rhe question, also lunges. I have several knee braces. From inexpensive, to relatively expensive.
I liked the ones with the gel pads I had a job for 45 yrs that had me kneeling on the floor a lot throughout the day. Thanks for the tips. 👍🏻✌️peace out
Looking something for Walker for senior citizen
So they don’t have to use cane or wheel walker
I have a torn meniscus that won’t seem to heal and I have arthritis my knee has been swollen for a year. I have been going to physical therapy but the swelling is not going down
Thank you for ALL your videos. Wish you were my Doctor!!
Hi Jacqueline, you are very welcome! We offer Virtual Consultations if you are ever interested in speaking to one of our experts. . By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
In the meantime, we have a playlist for knee arthritis help that you might helpful. You can access it here: “Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
One knee has been replaced, my left knee is bad. I can’t walk that far without hurting so much. I don’t want to get a replacement, but probably no choice.
Any brace I have gotten it doesn’t stay on very well
I have a Breg knee brace with stays with the padded donut around the knee. It has two velcro straps on it. I wear that a lot to help me walk with less pain. Boy, I hope I don't have to get that bionic looking one. LOL I'm hoping I can tackle this knee problem with all the info in your videos.
Hey Christine! We hope the exercises help alleviate your pain so you don't have to wear a brace at all! What works for one person may not work for the other, so its great that you found a brace that helps you!
Keep up the great work in implemented the exercises 🙌🏽🧡
I would like to see someone who has arthritis demonstrate the brace, any brace that works.
This is very informative
Absolutely right
I'm not sure what stage I am. I get significant swelling, grinding, pain. X-ray shows joint space loss and osteophytes.
I walk a lot at work and I wear just the compression sleeve. It has been a life saver for me.
Mine doesn't have any supports whatsoever. Just a sleeve. No knee cap stabilizers. Just compression.
Hey Anthony! Compression braces can be useful to help with the inflammation! If you would like to learn more about knee arthritis and what stage you may be in, we have a great playlist of videos that can help with that. Here is a link:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html