1 Hour Upper Body Dumbbell Workout | Ultimate Home or Gym workout

Challenge & push yourself with this ultimate 1 Hour Upper Body Dumbbell Workout for a killer challenge
In this Upper Body Dumbbell Workout we will be splitting the muscle groups into 3 sections or 3 supersets
These supersets in order will be
Chest & back
Biceps & Triceps
Shoulders & Abs
The aim of the game with this workout is slow and controlled reps with plenty of time under tension
Each exercise will be for 60 secs with 30 secs rest
As we are super setting between muscle groups, this is a chance for you to maybe challenge yourself with your weights and up them compared to some of the other workouts for an even ore challenging workout
But just work with what you have got , as regardless of the weight this is going to be a killer workout
All you will need is some varying weight dumbbells, a little space and 60 minutes of your time
Are you up for the challenge? Of course you are
Grab your dumbbells and let's absolutely smash this
As always , let me know how you get on in the comments below
Grant

[@tenzinphenthok2007]

that was such a fun workout session. I didn't even realize how 60mins went by. thank you. 🎀

[@TheZeusFitness]

Great stuff! Yeah this one feels like it goes by in no time

[@tonybinder9392]

THIS!!!!! Quantity over quality! Dr. Mike Isratel would be proud!

[@TheZeusFitness]

Absolutely Tony 💪

[@monicacorrigan5148]

Omg! Damn Grant….🔥🔥🔥 I tell ya!! Amazing workout..thank you as always. Have a great day!, 💪🏻💪🏻

[@TheZeusFitness]

And great job as always Monica 💪

[@philchowdog7968]

As a regular gym monkey that was mega! Using the TUT principle I was sucking the air in big time! 😂 Cheers Zeus keep smashing it!

[@TheZeusFitness]

Haha great job buddy! Def a tough even for the gym regulars

[@sarahkristine8]

Sweaty af on this hot summer day. Thanks for a tough workout Zeus!

[@TheZeusFitness]

Fantastic job Sarah! The heat makes it even tougher

[@ES_DCSAVIOR101]

Tough but I loved it and thank you for this workout!!!

[@TheZeusFitness]

Always welcome,tough but worth it

[@antonywhitaker7493]

Another great workout thanks for these great workouts much appreciated 👊👍

[@TheZeusFitness]

Book,you’re absolutely smashing it

[@Mary-lk2gn]

Fully pumped!! Hmmmm those push ups were the most difficult for me 😢😢
All good as usual 🥰🥰🥰

[@TheZeusFitness]

Push ups never seem to get any easier

[@LongLeggedLenny]

Great workout, thank you!👍

[@TheZeusFitness]

Always welcome buddy , glad you enjoyed

[@shaunlayton9814]

Really good workout enjoyed the slower reps awesome job 👍

[@TheZeusFitness]

Awesome job buddy! Really does hit a little different with the slower reps

[@flikeagle]

Nice all uppers workout. Thanks 🙏

[@TheZeusFitness]

Very welcome , good job

[@judymurray9813]

Glad I found this workout! It was awesome. Thanks!

[@TheZeusFitness]

Excellent work Judy! A tough one but so worth it

[@kimiefabulous]

Second half of the workout complete 💪

[@TheZeusFitness]

Boom , awesome stuff

[@pragyanpradhan4480]

By far the best upper body workout.. Please make one for the lower body.. Appreciate all your effort in making these fabulous videos.. One suggestion - can you add some a little more intense background music to your videos? The current music i feel is to soft for such an intense workout routine 😛

[@kimiefabulous]

First half of the workout complete 💪

[@TheZeusFitness]

Boom , great job

[@Thegoodlife-e5c]

Good workout

[@TheZeusFitness]

Awesome stuff 💪

[@taynaroza8743]

let´s goooo

[@TheZeusFitness]

💪💪

[@P3PP3RM1NTPR3TZ3L]

Top Tier

[@TheZeusFitness]

Great job 💪

[@professormoneyheist4461]

Please upload that type of vedio for those whoes be doing sitting job and they have problem in their back suggest some exercise

[@panasmel]

Great workout! I am absolutely burned. Unfortunately, UA-cam ads take away from the workout, but what can you do.

[@TheZeusFitness]

Awesome job buddy! Yeah they can be a pain in the butt, but hopefully they drop at the breaking/rest points

[@ervintime]

I love your accent :-)

[@TheZeusFitness]

Thank you! 😃! Hope you enjoyed the workout

[@AznJsn82091]

Please makes the lower body workout to complement this!

[@eslinc]

5 Sep 2024. Completed this workout / started with a 10 min warmup. (I’m 71.)

[@TheZeusFitness]

Amazing! A really tough hour , well done

[@eslinc]

@@TheZeusFitness Hi, Grant. Thanks for the encouragement 🙂

[@JoeyHumble]

How much were you lifting? I was doing 7.5kg/arm

[@shelleybonnin5825]

Really love your workouts but now I am super disappointed that there are so many ads sprinkled in within a set. Not even at the beak of a set

[@TheZeusFitness]

Ah I’ll have to look into those! If they ever pop up then should be at natural breaks

[@SoCalRegisteredNurse]

Do you have a one hour lower body to go with this?

[@AznJsn82091]

I would love that!

[@genesis21208]

Is it how slow and meticulous we should do each exercise to achieve better results? Can you comment on it?

[@TheZeusFitness]

Slow and controlled with plenty of time under tension! Will make all the difference

[@yung_lobster]

Good workout

[@TheZeusFitness]

Greta job