20 Min Tension Arm Workout With Dumbbells | Full workout & coaching
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- Опубліковано 2 жов 2024
- Torch those arms with this 20 Min Tension Arm Workout With Dumbbells. This will be the first workout in a little mini tension series
The aim of the game here with this Arm Workout is to really slow down the reps and let the biceps and triceps spend plenty of time under tension.
A slow rep with a pause or squeeze to really feel that burn.
This workout will also be an opportunity for you to lift a little heavier than you might in some of our other workouts.
As we will be alternating between a bicep exercise and a tricep exercise
Each exercise we will also be working for 1 minute with a 30 sec rest between each
Meaning you hopefully won't fatigue as quickly as normal and be able to try and maintain the heavier weight throughout
But whether you're pushing yourself a little heavier or going lighter. Just remembers , slow and controlled reps with plenty of time under tension
That's the aim of the game with the tension workouts
As always let me know how you get on in the comments below and give the video a wee like so it let's us know whether to make more of these types of workouts :-)
Grant
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
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💪Zeus Plus+ (includes 2 week trial) - zeusfitness.co...
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
Love todays type of workout , then you will absolutely love our Lift trilogy series. Possibly our most popular workouts programs to date
All dumbbells action , no cardio. Sculpting the ultimate body
Check out more info on each right here
💪 Lift 1 - zeusfitness.co...
💪 Lift 2 - zeusfitness.co...
💪 Lift 3 - zeusfitness.co...
💪 Lift Trilogy Bundle Mega saver - foxytravel.cli...
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
Love todays type of workout , then you will absolutely love our Lift trilogy series. Possibly our most popular workouts programs to date
All dumbbells action , no cardio. Sculpting the ultimate body
Check out more info on each right here
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Grant love your workout videos I’m 64 and have been lifting 5 years now would love to see more biceps videos
Fantastic Michael , love to hear it! Glad you enjoyed this one
That was a killer! These are perfect workouts, thank you!
You’re very welcome! Will be doing more of these for the other muscle groups too
I LOVE THIS! I havent been on your site for a little and discovered this little gem. These kind of workouts are great for me after a long day at work tytytyt
Awesome stuff! Great wee mini series this! Also uploaded the 60 min full version which is a killer
Love ❤️ love ❤️ these short workouts 🏋️♀️ with only a few moves, but very intense 😅🎉
Awesome stuff ! Def a serious burn with this one
@@TheZeusFitness 2 days later & I can still feel the burn 🔥🤩🥳
Loved this one! I want more like this!
Awesome stuff , more to come
Me too 🎉
king of arm day
Boom , on fire 💪
I really enjoyed this one. I liked the slower, concentrated approach to this workout. Thank you, Zeus!
Yeah they really do hit a little different , good job
Great quick workout aftermy HIIT training. Thanks!
Excellent, love it 💪
Good pump on for Friday and get ready for the weekend! Thanks team!
Boom, perfect set up for the weekend
That was an intense arm workout. My arms were dead by the end. Thanks for sharing 👍 💪
Great job! Yip it s a killer when done slow and controlled! Makes all the difference
Ever since I found your channel , I have been focusing on going slower spending time under tension . It feels better to me then rushing things and getting sloppy with form . Thank you for your consistency .👊👍
100% , form over ego lifting all day long
@@TheZeusFitness oh and I meant to say that I would love more of these slower paced workouts and to thank you for the music you played during this video especially the first track . Hadn't heard it in some time that combined with the great workout mad me very happy . Thank you .
Always can count on you here Grant!💪👏
Always welcome Renee! This one certainly hits a little different
Thank you Grant for this Workouts.
Always welcome buddy
Awesome! Thank you!
You’re welcome 😊
This was an amazing arm workout! Thank you.
You’re welcome buddy! Slow and controlled makes all the difference
@@TheZeusFitness yes it does for sure. Makes you realize you don't have to lift heavy all the time to get fit.
Love this
Awesome stuff , serious burn
My Arms are burnie lol
Haha prob will be the day after too