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POWER HOUR! 60 Minute FULL BODY DUMBBELL WORKOUT at home | 60 Exercises in 60 Minutes | No Repeat
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- Опубліковано 31 лип 2023
- Join me today for the full uninterrupted 60 minute full body dumbbell workout at home
60 dumbbell exercises in 60 minutes with No repeats. Yes 60 exercises for 40 secs on with 20 secs rest
It may be 1 hour , but with these no repeats that hour will fly by. You will smash it and feel great
We will be using our 3 zone system to make sure every muscle is worked to the max
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Zone 1 - We hit a compound conditioning exercises to get the heart rate raised and every muscle working
Zone 2 - we pick up our heavier weight and push the muscles to the max
Zone 3 - We drop down the weight and focus on our more sculpting exercises
Each muscle group will also get it's own focused section with the legs and core being worked in each of our compound sections to fit them in also
This one is going to burn and you can make it as simple or as difficult as you need by simply upping or lowering the weights
But trust me , it won't take long for this one to start hitting hard
Pace yourself and every 15 minutes we will be taking a 30 sec breather to grab a drink and get ourselves ready for the next round.
If you need to take a little longer , feel free to do so
Well I think that's everything. So grab those dumbbells, grab a drink and let's get ready to smash this
Back with another butt kicking 30 Min Full Body Dumbbell Workout. Againa dumbbell workout using our 3 zones to strengthen , condition and work up a serious sweat
Again split into 2 sections with a 30 second rest in between to get ready for another no repeat blast
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Zone 1 - We hit a compound conditioning exercises to get the heart rate raised and every muscle working
Zone 2 - we pick up our heavier weight and push the muscles to the max
Zone 3 - We drop down the weight and focus on our more sculpting exercises
Each muscle group will also get it's own focused section with the legs and core being worked in each of our compound sections to fit them in also
This one is going to burn and you can make it as simple or as difficult as you need by simply upping or lowering the weights
But trust me , it won't take long for this one to start hitting hard
Grab those dumbbells and let's smash it
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If you love this workout , you will love our Brand new Zeus Skulpt program that has just launched and is quickly becoming possibly our highest rated program ever
30 min daily structured workouts a little like todays workout with 4 amazing weeks all with different structures and set ups
If you would like to try Skulpt , you can get it today with a 50% discount through this video using this link right here - zeusfitness.com/skulpt
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👉 Or Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
👉zeusfitness.com/skulpt If you love this workout , you will love our Brand new Zeus Skulpt program that has just launched and is quickly becoming possibly our highest rated program ever
If you would like to try Skulpt , you can get it today with a 50% discount through this video using this link above
---------------------------------------
👉 Or Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
---------------------------------------
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
I mean this with the UTMOST respect, and I'm sure you've heard this before, but this workout was like having Liam Neeson as my personal trainer, and I don't know that I've ever worked so hard in my life. Brilliant.
Haha, “I will find you and I will kill you” through exercise of course 😂
@@TheZeusFitness Best way to go 😆
I love these 60 min sessions. I try so hard to do sets on my own but i feel like i slack in between. The follow alongs, i do so much better with
Awesome and absolutely, keeps you more accountable following along and makes the workouts feel quicker! Great job
Amazing workout! I love your videos! Thank you!!
Ah awesome! You’re very welcome and glad you’re enjoying
That was great! One of my favorites. Thank you so much!
You’re very welcome! Was a fun one
thank you Coach for putting this together! I'm spoiled that I let you do the thinking for me! lol
What an amazing workout.
Great upper body with some leg movements.
👏🏼💪🏼
Great job, glad you enjoyed
2 video I had done this one I struggle but did not stop. The Bur-bee and the push up I struggle but still try. I been trying to challenge my self on different UA-cam videos so far you are my favorite. I’ll continue to find different videos of yours. Once again Thank you for the great work out and a challenge. I even challenge my brother in law that love to work out. 😊😊😊
Ah that’s awesome Michael! Glad you’re enjoying and great to see you push yourself
I just smashed this workout. Good format. Thanks for sharing. I am becoming a huge fan of your workouts.
Excellent , great job as that’s a toughie 💪
Wow! Thank you this looks amazing
It’s a killer but totally worth it
Omg this is awesome. Thanks so much!
You’re very welcome , glad you enjoyed
Been doing your workouts since 2019 and this is the first time I paused at the 53 minute mark. That goes to show you how evolved and intense your regimens are becoming
Excellent buddy! No shame in that , it was a tough one
Kudos for the really tough but fun workout...you always challenge me!🏋
You’re always welcome , smashed it again! Great job
Super
Loved it
Great job buddy
Great workout. Thanks Zeus
You’re very welcome , glad you enjoyed it
One of my favourites to date❤
Yeah this was a good one with the push and pull
Love all your videos...thus 1 is a total slam.. legs get a boost too
Boom , great job! Glad you’re enjoying
I like these zone /compound workouts but wish you had a leg focus section. Thanks for the great workouts in general!!
Yeah tried to incorporate it them into the compounds but will maybe just do their own section too next time
It was amazing ❤ I loved it
Awesome , glad you enjoyed
Amazing workout. I sweat a lot. Thanks for sharing. 💪👍
Fantastic , well done and yes that becomes a sweat fest pretty quickly
Another great workout thanks 🥵
Welcome as always buddy
Thank you this was a fun one. 😅
Enjoyed this one , great job
Thanks.I just tried this.
Excellent , great job 💪
🙏💕
💪
Wow that's tough. 😅. had to reduce weight in the second half. great though. 💪🇩🇪
No shame in dropping the weight as it’s a tough one and form comes first 👍
🎉