Ultimate 25 Min Upper Body Dumbbell Workout (a true hybrid home or gym workout)
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- Опубліковано 3 сер 2024
- Join me today guys for this Ultimate 25 Min Upper Body Dumbbell Workout that is a true hybrid home or gym dumbbell workout
With this upper body dumbbell workout, you can make it as tough or simple as you wish by simply upping or lowering the weights accordingly
Ideally, you will want to have 3 sets of weight. A heavier set , medium and light set.
If you have even more, that's great. You can work with what pushed you and how hard to want to work and lift
We will be tackling the chest, back, shoulders, biceps and triceps
We will be hitting 5 exercises per muscle group, with 40 seconds active work per exercise and 20 seconds rest in between
Here is the workout breakdown and order
00:01 - intro
01:05 - chest
06:21 - back
11:22 - shoulders
16:22 - biceps
21:22 - triceps
26:58 - Zeus Lift program preview
Throughout this awesome workout also watch out for our new pop up form and technique tips and cues that pop up on screen
These will help you with reminders on form , posture, technique, breathing and more to make sure you get the most from your workout and are performing each exercise correctly
If you enjoy this workout then you will absolutely love our Brand New Zeus Lift program launching this Sunday 22nd May 2022
Like this workout only bigger, badder , tougher and really focused on each muscle group to get your into the best shape of your life
A truly hybrid program also which can be done at home or the gym and with lift. Not only will you be lifting, but you will be learning
Our biggest and best Zeus program to date for me
Until then
Enjoy
Grant - Спорт
✅FREE DOWNLOAD - If you enjoy this workout then you will absolutely love our Brand New Zeus Lift program launching this Sunday 22nd May 2022 - Would you like a totally Free Zeus Lift workout PDF guide? Comment below 👉“ Lift guide please”
And we will get that over to you
Picture Lift like this workout only bigger, badder , tougher and really focused on each muscle group each day to get your into the best shape of your life
A truly hybrid program also which can be done at home or the gym and with lift. Not only will you be lifting, but you will be learning
Our biggest and best Zeus program to date for me
Yes please grant 💪
Yes please
Lift guide please!
Lift guide please
Yes please 😃
Definitely doing this in the morning for sure
Always love it Zeus! You the man!!!!!
Woohoo , fun workout this one 💪
Love the new style!!!
Quickly becoming my go-to channel for dumbbell workouts. No fuss. No fluff. Getting on with it. And absolutely perfect form demonstrated. Thank you !
Ah thank you , honestly means a lot and glad you’re enjoying them! Keep it up 👍
Awesome as always! Can't wait for the new program, I am ready!
Yessss Judith 💪
Great Workout! Great music! Thanks Grant!
Awesome , glad you enjoyed
You’re the best, I’m 73 and have been using a few of your short workouts perfect for an old dude. I still have a flat belly and my guns aren’t soft and flabby and my endurance is very good. So thanks again.
Fantastic , love it! You’re smashing it and showing everyone how it’s done 💪
Loved this one, Grant!! Thank you!
You’re welcome Susan , glad you enjoyed. If you enjoyed that you just may love the new Lift program , worth checking out. Everyone is absolutely loving it 😊
Literally the most helpful fitness channel that I've been following for years. And I was extremely obese. Thanks man for all you do and provide!
Ah thank you , honestly means a lot and glad you enjoy them
Excellent ! You always come up with new ones 👏
Always trying Vinay , glad you enjoyed 💪
That was really really nice ....loved the workout and you are looking really toned mate ...gratitude as always 🤩
Cheers man and glad you enjoyed 👍
Awesome new workout Grant - myself and 2 buddies do your workouts every weekday morning and LOVE them!
Excellent guys , love to hear it and glad you enjoyed this one 👍
Brilliant Grant, thanks 😁💪.
Glad you enjoyed buddy 💪
Very good Exercises Grant.
🦾nice workout, good pace and duration. Looking forward for the lift series!
Excellent Dave , glad you enjoyed. Lift is officially available - zeusfitness.com/lift
Great workout to start the day... Many thanks again Grant.. Cheers and keep safe always 😉😊💪👍
Good man , great workout to set you up for the weekend 💪
You’re the best!!!!! Thanks Zeus man!!!!!! ❤😅😊
Ahh you’re too kind , glad you enjoyed 😊
Loved this one!
Good man Denver
Excellent workout, thank you!
Welcome as always Leonardo
This is great Grant, combined it with 25 min cardio run. Feeling the burn 🔥 🔥
Excellent Zack , glad you enjoyed. Was a great little lead in to our lift program which is even tougher which everyone is absolutely loving . Free PDF you can download about it here zeusfitness.com/pdf/zeuslift.pdf
Smart very, smart. Thank you.25 min.This guy as a trainer is amazing! Watch him!
Glad you enjoyed 😊, was a fun workout and perfect pre lead up workout for our new LIFT program. If you liked this , you will love it. Can check out more info if you wish with our free program guide PDF zeusfitness.com/pdf/zeuslift.pdf
Thank you, luv what you and I added heavier dumbbells 😁💪🏼
Always welcome and great job! Enjoyed this one myself
Me again. Lovin it Zeus man!!!!! 😊
Haha awesome , def one you seem to enjoy which is great
Outstanding workout!
Awesome stuff , glad you enjoyed 👍
Movin up to the 25 min workouts. Love the 40-20. Thanks my man!!!!!! 😊
Awesome progressing , this was a great wee workout
Oh wow , I stopped working out for a while because of an injury now that I fully healed up I came to see what new workouts you had and man
The production quality sky rocketed
Awesome to see you back in action dude and thanks. We are always trying 😊
❤ great 25 min. Thanks buddy!!!!! 😊
Awesome , I really enjoyed this one too
Lovin it my buddy!!!!!!!
Awesome , this was a good wee workout ! I enjoyed that one
Excellent grind! I’m ready to kickoff this winter break.
Great job! Merry Christmas, have a great holidays
Super workout thank you
You’re very welcome , glad you enjoyed
That was spot on mate, well worked out, can't wait to get stuck into the programme, keep em coming mate
Good man Martin 💪
So so very good!!!! You rock my man!!!!! 😅😊
You seem to be enjoying this one , great stuff
Had to stop lifting for a while, had to do cardio instead. I am so happy to see all of the new content!
I’ll be doing this tomorrow! Thanks for the awesome content and music grant!
Excellent Stephanie , good to see you back at it 😊
Also don't forget to pick up the Lift program guide right here zeusfitness.com/liftpreview/
It officially launches on Sunday 😊
Zeussssssss!!!! I have been lifting on and off but mostly on for the last 20 years. I am liking the vids it’s giving me some freshness in my routine. Especially as I try to rehab this shoulder injury from 3 years ago. Loving the videos man.
Awesome buddy and speedy recovery with that shoulder. Injuries suck
@@TheZeusFitness Thank you!
Fantastic workout this morning! Can’t wait for the Sunday drop on Zeus Plus ⚡️
You know it Kevster
Awesome workout.... Worth the w8n. Many thanks again Grant. Keep safe always. 😊😉👍💪
Always welcome
Be sure to grab the Lift program guide , you can grab it right here zeusfitness.com/liftpreview/
Thank you for this video, I totally love this one - great pacing, perfect instructions, ideal amount of training time to fit into a busy schedule - great "smashed feeling" afterwards.
What I usually do is start with a 5x5 workout of the large compountd lifts, then add this on top - This takes between 1-1.5h in total.
Fewer/harder workouts seem to work better for me since once I get myself tricked into the "work out zone" it seems easier to carry on rather thani have to practice crossing this threshold again every day. Working out to a video like this also helps avoid "decisions" whether to continue or take another break and helps save a lot of time.
Thanks again and good luck with the video programs - I have to check out your commercial offerings as well at some point.
Awesome stuff , glad you enjoyed and a great combo you have going there. If you liked this one , defo at some point check out Zeus lift , I think it might be right up your street 👌
Wow gona be tryin this out tonight!
Smash it 💪
Lift Guide Please.
Looking forward to Sunday May 22nd. Thank you Grant!!!!!
A winning workout my friend!
Great job Jack , glad you enjoyed. If you loved this workout you will love the Lift program I mentioned in the video. It’s available now zeusfitness.com/lift
We have a free program guide also for anyone who wants a proper read over about the whats in the full program. You can download it here 😊 zeusfitness.com/pdf/zeuslift.pdf
awesome workout first thing in the morning.
Absolutely 👌. If you enjoyed this workout, the new lift program I referred to in the video is now available , you can check it out here zeusfitness.com/lift
We also have a free lift program guide you can download and read through right here zeusfitness.com/pdf/zeuslift.pdf
Done.. Roll on Sunday 22nd for launch. It all kicks off Monday.
Good man Gary , roll on Sunday indeed
Just smashed this and I ache 😍😍💪
Haha good man Mark
Just tried and finished this one. I'm sure i'll feel it in the am haha love these Zeus workouts man 💪👍
Awesome Vic , seems everyone loved this one and was the perfect lead in to our new LIFT program which is even better and tougher than than this. Everyone is absolutely loving it. Got a free program PDF you can check out on it here. zeusfitness.com/pdf/zeuslift.pdf
Very good as always Zeusie hot dude!!!!! Thank you!!!! 😮😅😊
I still love this one 😊
Brilliant work, in terms of physical exercises and also camera :) Really liked it
Glad you enjoyed! Was good fun that one
On this in the next half hr 😍💪
I’m back ! Glad see you Zeus
Awesome Donna
Hello, I Sing For A Band Called Alien Ant Farm And I’ve Done This Exercise Everyday For 33 Days! Along With Daily Hikes And Eating Good And NOT DRINKING!!! I’ve Lost 13 lbs, and feel stronger than I ever have, so thank you for Hangin with me Every Morning Bro
This looks like a awesome program especially for the older person with some injuries. I can’t do the burpees and jumping around like some of the other programs, but this one looks just right!!!
Then you will love lift. It’s now officially available. If you would like more info and full breakdown of the program , you can download our free lift program guide pdf right here zeusfitness.com/pdf/zeuslift.pdf
Love the new music
Good stuff Zachary. Killer workout that
Great workout Grant my triceps are toast! sure fire way to prevent me from eating 😂😂 looking forward to the program
Haha awesome
I'm new to your channel and love the60 minute no repeat, would love you to do another
Ah great to have to here 😊. There a few 60 min ones on here. But if you need a little more , don’t be afraid to double up the likes of this one 👍
Awesome workouts. Have you ever thought about creating a adjustable bench full body dumbbell workout program, more so for people that may struggle with back issues but can still workout with the aid of a bench
U da bomb!!!!!
Haha 💣
Awesome video! Will there be the lower body video as well?
This might be my favorite one.
Good man Denver , glad you enjoyed
@@TheZeusFitness 🙌🏿🙌🏿
Thank you very much for uploading this workout - it’s still great after the 10th go! Can I please ask: who supplied the music? There’s some cracking riffs going on there! Cheers, Zeus! 🤘
10 times love it! That’s where you get to see progress 👌! We use epidemic sounds for all our tracks but I think some can be found on Spotify too
Senior Grant, can you tell me please where do you get your weights from? By the way, love your videos. My wife and I have been doing your workouts for the last year now. Come on the Irish 👍🍀
done untuk latihan ini dengan program yang kemaren 👊😃
Awesome! Great wee workout this morning
👌👍💪🏻💪🏻💪🏻
Great training session! Where can I register for the full program?
Great job Henry , glad you enjoyed. You can check out more on Lift right here zeusfitness.com/lift 👍
Lift guide please
Hey you can grab it right here - zeusfitness.com/liftpreview/
Love this. Looking forward to the new program. 👍🏻 How do we get the guide?
Excellent. We will drop you the link to it either today or tomorrow 😊
You can grab it right here - zeusfitness.com/liftpreview/
1:35 chest
6:35 back
11:35 shoulders
16:35 biceps
21:35 triceps
Doing this workout at home but no bench what else could I use
Most exercises you can do from the floor, a lot of people do or anything else can usually be done with a chair or edge of a couch etc!
Ouch
Lift guide please
This was
Challenging
Yeah I enjoyed that one! May have to do another soon
Like the idea of no cardio
Lift guide please
Can grab it right here Nikki zeusfitness.com/liftpreview/
Lift guide please
You can grab it right here zeusfitness.com/liftpreview/
@@TheZeusFitness Thanks a lot love your dumbbell workouts