Breaking our Habitual Thoughts and Emotional Patterns - Working with our Shempas
Вставка
- Опубліковано 20 жов 2024
- For me, breaking my habitual patterns has been excruciatingly difficult. But with patience and practice, it's often possible. Here I share some of the tools that have been most helpful for me in attaining a bit of Prajna; a clear seeing of what is really happening, and how to get out of our storyline.
With a focus on how to get unstuck from our shempas, and bring awareness to our habitual reactions, I share a 4-step technique Pema Chodron has offered called the 4 R's.
Please be sure to come on over to the Begin Within blog at blog.beginwithi... to share your own experience, as we can all learn from each other.
Self-forgiveness, self-kindness, removing emotional blocks, and reprogramming all have helped me. Thanks, Tamara for the additional insights.
It’s amazing to view you actually talking in person, after your voice and stories have put me to sleep each night! You are definitely one of my favorites, especially when you say “ whenever you’re ready “, I know it won’t be long! Keep up all the great work you do - it’s very much appreciated!!
I love you Tamara! I'm subscribed on your daily calm app. It was the missing piece to my Echart tolle and Abraham Hicks understandings. I love them both!
I had meditated for years but you have shown me how to get deeper into meditation.
And my knowledge has come Alive in Wisdom.
I have been practicing this and it has been working very well. Thanks for your words of hope. You are amazing!!
Amazing video, thank you so much for sharing the insight. Shempa is what I am struggling with right now and I always feel identified with my thoughts so the ideo of letting arise and disolve on their own like birds in the sky is very helpful
Could you tell me any books or people to follow Champa techniques ❤❓
Tamara, i love you, your voice changed my life. I will write you a long email soon when i find time.
Where is the blog?
Interesting how her old "just talking" voice is very pleasant, especially compared to her stylized (and sort of sickeningly sweet) reading voice or meditation leading voice. The Calm app would be so much better if she just did the meditations the way she does her plain speaking here. (Not the reading voice either, ick).