40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 776

  • @ilyGabby20
    @ilyGabby20 4 роки тому +405

    Jake is genuinely one of my favorites on here! He’s so high energy and his vibe just makes it feel like you’re working out with a friend. AND he always delivers a good workout 😍

    • @BCooks
      @BCooks 4 роки тому +9

      You speak from my heart. His vivid character and jokes are the best! "Run as if your ex is coming" haha

    • @johndeereMe
      @johndeereMe 4 роки тому +4

      Agreed!! Jake is my favorite! Love his personality, energy and workouts.

    • @paulinadebinska7716
      @paulinadebinska7716 4 роки тому +3

      Couldn't agree more!

    • @kuttysamy9913
      @kuttysamy9913 3 роки тому

      Hei2i2iw

  • @SkylarWinderland
    @SkylarWinderland 4 роки тому +209

    Are you kidding me? That was one of the hardest workout EVER! But I kept going even though my whole body was screaming! Thank you Jake for this killer workout!!! :D

  • @MYMusicMYLove
    @MYMusicMYLove 4 роки тому +521

    The awkward moment when you're dying but see that you're only three minutes in. Tell my momma I love her.

  • @stephaniebell7189
    @stephaniebell7189 3 роки тому +3

    Love Jake's workouts! He is one of the only instructors I've found that does a really thorough cool down. I love his stretches; I feel like they are thoughtful and actually stretch out the body parts that took a beating during the workout!

  • @nataliehall2910
    @nataliehall2910 4 роки тому

    Jake challenges me every time!! I am trying to up my game and he has become my go-to when I really want to push myself. I cannot get through one of his workouts yet without laughing, collapsing & cursing... but the next day I can feel it worked and I'm getting stronger. Thanks Jake for the great sweat-session :D

  • @nataliajulio
    @nataliajulio 4 роки тому +1

    Jake is amazing. Love his energy and his workouts are soooooo good!

  • @nathaliaduartecamara7715
    @nathaliaduartecamara7715 4 роки тому

    Favourite workout so far!!! Gotta love Jake!

  • @anuninformedidiot3896
    @anuninformedidiot3896 4 роки тому +1

    damn this was hard as heck. ive done a popsugar a day for 9 weeks and this was the hardest. well done jake

  • @wesleyreges
    @wesleyreges 8 місяців тому

    Jake is a machine.

  • @junghong7434
    @junghong7434 4 роки тому

    You are the BEST!!!!Thanks!

  • @carinajadehart
    @carinajadehart 4 роки тому

    Who else comes to Pop Sugar to scan for Jake’s videos 🥰😍🥰😍 love him!

  • @sdgirlbebe
    @sdgirlbebe 4 роки тому

    This workout left me with no juices. It is brutal. Absolutely brutal for the legs.

  • @anaciria7777
    @anaciria7777 4 роки тому +2

    Jake, I hated you during the whole training and then loved you again at the end 😥😂🤣. I'm ready for the next Olympic games!! 💪💪💪

  • @MarketFans
    @MarketFans 3 роки тому

    Jake I love you, but mi legs hate you ahahaha. Thanks for this 40 minutes. You are invincible! Kisses from Spain ;)

  • @zelaznedziewczynyolizelazo4718
    @zelaznedziewczynyolizelazo4718 4 роки тому

    When something with Masy Arias?

  • @varshajayaraman1703
    @varshajayaraman1703 4 роки тому +232

    I have a love-hate relationship with Jake Dupree. I love his workouts but when he fakes me out on how many reps are left, I get very ragey.

  • @shineejonghyunonew
    @shineejonghyunonew 4 роки тому +212

    when I think I am getting stronger, Jake always comes and humbles me.

  • @DelvirahSabatinidheesabatini
    @DelvirahSabatinidheesabatini 4 роки тому +307

    Jake: Four
    Me, a traumatic follower: NO
    Jake: SEVEN
    Me: NOOOOOO

  • @prasanthimatharu6150
    @prasanthimatharu6150 4 роки тому +182

    "Run like your ex is coming for you" 😂 that made me go faster.

  • @rachelferraro8199
    @rachelferraro8199 4 роки тому +40

    Wow! This was killer, but I like Jake! I am adding this to my repertoire, but not everyday. I'm just glad that at 52 yrs old, I was able to finish it! :)

  • @pattilu3913
    @pattilu3913 4 роки тому +42

    "I don't want to see lower back popping around, it's not that kind of party" 😂😂 I was crying out of pain and laughter at the same time, amazing workout Jake!

  • @shairamicahsarabia6526
    @shairamicahsarabia6526 4 роки тому +142

    does he even know the word "break time?"

    • @mariamahmed4458
      @mariamahmed4458 4 роки тому

      ;]

    • @Aliezafroes
      @Aliezafroes 4 роки тому +1

      He surely doesn't. Lol

    • @PS_Fit
      @PS_Fit  4 роки тому +34

      He really doesn't lol lol (thankfully, we can pause!)

    • @caitlinuva
      @caitlinuva 4 роки тому +1

      Yesss not enough (any?!) breaks! 🤣🤣🤣 His commentary was on point, though. Love Jake!

    • @2134knees
      @2134knees 4 роки тому

      Clearly not. Lol

  • @stefanygomes8830
    @stefanygomes8830 4 роки тому +20

    I love that he doesn't even give me time to think about stopping, we're already on the next move! YES YES GOOD GOOD

  • @showhunter7019
    @showhunter7019 4 роки тому +103

    Thank you popsugar for making me love working out. We need more of Jeanatte Jenkins. What an amazing trainer. Her energy is so freaking amazing. Need more videos from her please’

  • @monroe0626
    @monroe0626 4 роки тому +100

    Two seconds in and Jake already has me laughing... "Say hi to your neighbors! Hi, Jill!"

    • @beevegan
      @beevegan 4 роки тому +3

      Same! Hi Jill 👋

  • @yueli4999
    @yueli4999 Рік тому +3

    Two months ago, I opened this video by mistake. Only watched it for 30 seconds, I quit immediately. ah, this isn't for me. Leave it to skinny girls. So I started to follow Jeanette Jenkins, who is a really, really good trainer. last night my naive mind thought that maybe I could try this one now, I've improved a lot, and it shouldn't be that tough. 🙃🙃🙃 MAN IT'S INSANE !!! I literally cried loud on the floor had to break several times with my shaking legs. couldn't complete several actions but still held there. And I didn't quit! I didn't quit! i never feel so proud of myself! 🤣🤣🤣🤣

  • @MS-yj9pl
    @MS-yj9pl 4 роки тому +125

    Yassssssss. Love Jake the most. Where is my Anna? I miss her in the videos

    • @freya2523
      @freya2523 4 роки тому +10

      she said on Instagram she's taking a break from popfitness

    • @mahis44
      @mahis44 4 роки тому +14

      They removed anna's pic from there logo new logo I think they fired anna.. Too sad becoz I subscribe this channel just becoz of anna I just love her all workout but now no anna no more popsugar fitness videos now I am following Sydney Cummings as my trainer she is an amazing trainer just like anna.

    • @7anacampana
      @7anacampana 4 роки тому

      @@freya2523 ☹️

    • @Brea_Bee
      @Brea_Bee 4 роки тому

      Samsies

    • @Brea_Bee
      @Brea_Bee 4 роки тому +4

      @@mahis44 I miss her too 🥺

  • @katrinapavlova8044
    @katrinapavlova8044 3 роки тому +16

    This guy is ruthless and he knows his stuff. Love the transitions! Thank you!

  • @janelle7514
    @janelle7514 4 роки тому +53

    Concentrate, laugh, sweat...
    Concentrate laugh, sweat...
    Concentrate, laugh, CURSE, drenched

  • @lisasipes3809
    @lisasipes3809 4 роки тому +57

    I really love Jake. He makes me feel happy. Love his teaching style, encouragement throughout the workout and the list goes in ❤️💪

  • @Moe90ies
    @Moe90ies 4 роки тому +63

    I was dying during this, could not do the lunges and could not do the last 8 minutes aswell. There were parts were I did the modified version. I'm going to do this workout untill I can do all the moves effortlessly like Jake

    • @ayethegreat4997
      @ayethegreat4997 4 роки тому

      Count me in. Are you on any other SM sites? We can keep each other motivated perhaps?

    • @ayethegreat4997
      @ayethegreat4997 4 роки тому

      SM = social media

    • @PS_Fit
      @PS_Fit  4 роки тому +10

      This is an advanced workout. Modify as needed. You got this!

    • @janiemoore2721
      @janiemoore2721 4 роки тому +5

      I workout 5xs a week and found the last 10 minutes very difficult.

    • @leln1289
      @leln1289 4 роки тому +2

      @@janiemoore2721 i was crying at the end because i could'nt do it even if i workout regulary ! nice to see i'am not the only one :)

  • @armacino89
    @armacino89 3 роки тому +9

    Today I have done this workout again. Omg I had completely forgotten it has so many leg exercises and Jumping "Jake"s 😂😂 Now my upper legs are like jelly 😂 I love Jake Dupree 🥰

  • @ambarishprakash16
    @ambarishprakash16 4 роки тому +3

    Really dont like people who cant count properly :( I know its supposed to be some form of motivation, but when Im struggling to just keep up and push myself for the time stated, its counts like that that are really demotivating :( Not sure if Im the only one like that

    • @meixuanler3535
      @meixuanler3535 3 роки тому +1

      me too like if you wanna get more reps in then say 15 instead of repeating 10 five times. I mean he's trying to make it fun I guess and in the end I did not regret doing this workout but safe to say I called him some pretty colourful names throughout this workout lmao

    • @ambarishprakash16
      @ambarishprakash16 3 роки тому

      Hahahaha exactly. I guess I dont regret that extra push now, but at that moment, its just so painful

  • @boo9401
    @boo9401 4 роки тому +12

    Wish the description was a little more clear. Was expecting a full body beating... instead it was 90% legs and booty.. that's fine but not what I was looking for..
    Killer workout though.. the legs were jelly

  • @user-sf5sj2hd9c
    @user-sf5sj2hd9c 3 роки тому +6

    If anyone is trying this and it seems too hard, DON’T GIVE UP!!! Rest when you need to and keep going!!
    The first time I did this I barely made it through and was literally screaming hahaha but NOW I can do this all the way through and feel so accomplished when it’s over!! You got this!!!

  • @user-le9nf2dv3u
    @user-le9nf2dv3u 3 роки тому +2

    Whenever I am feeling masochistic, I find a Jake DuPree work out. Holy fuck.
    Also, I love how the women are all bubbly and giggly in the beginning and get progressively quieter and quieter throughout the video. Too tired to laugh!

  • @lizzyhatchard7962
    @lizzyhatchard7962 3 роки тому +6

    There is no straight guy on this green earth that can make me moan and sweat like Jake DuPree can.

  • @meggy0
    @meggy0 4 роки тому +6

    I hated every minute of this. Thank you so much, it was amazing!

  • @vittoriaallegri4260
    @vittoriaallegri4260 4 роки тому +30

    Jake you are really the best trainer I have ever met, you are genuine, entertaining and full of life. Lov u

  • @TheBogotes
    @TheBogotes 4 роки тому +10

    Holyyyyy I have NEVER sweat so much indoors. Jake you slayyyy 🔥

  • @katjakaflingwichmann5118
    @katjakaflingwichmann5118 3 роки тому +1

    Yes Jake I DID hate you. But loved you more for pushing me and getting this Friday started 🔥

  • @mrim1722
    @mrim1722 3 роки тому +5

    OMG, that moment when the cooldown includes plank O.o

  • @louiethemouseful
    @louiethemouseful 4 роки тому +3

    CAUTION: Do not be fooled by Jake's pleasant and perky demeanor. THIS WORKOUT IS KILLER

  • @leeannehalpin9569
    @leeannehalpin9569 4 роки тому +12

    Tomorrow's workout sorted!! Thanks Jake!! Love your workouts 😉

  • @jessicaa4285
    @jessicaa4285 4 роки тому +7

    My husband and I just completed this workout and it was hard but so worth it. My whole body just feels tired but strong. I will be attempting to do this at least once a week.

  • @shivanidoijad6612
    @shivanidoijad6612 3 роки тому +1

    Is anyone out there who did this workout without taking a break? I don't think so..
    If i do this workout for a month i might be the next victorias secret model for sure.. 👏

  • @monique7885
    @monique7885 4 роки тому +24

    I have asthma but I would still like to do cardio workouts without having to take my inhaler so I love that you guys always have the modified versions of the exercises

  • @semt9
    @semt9 4 роки тому +8

    I knew i was in for a ride when the warm up had my muscles burning LOL

  • @mansisadhu4095
    @mansisadhu4095 4 роки тому +1

    No idea how but this workout is not good with keeping the postures. The main thing in a workout is to do the postures correct. And with this pace I bet maximum of the people will get injuries just to keep up with Jake. P.s. forget about the count, focus on how you balance your posture or else get ready for some serious injuries.

    • @meghavizala4425
      @meghavizala4425 2 роки тому

      I am sorry if I will be offending you but no it didn't actually do injuries I have been doing workouts for quite sonetime

  • @refiloempati9505
    @refiloempati9505 4 роки тому +4

    Jake : You're going to break for a minute.
    Me inside:Yaaaaas! Finally! 😭
    *4 seconds later *
    Jake: Okay! Breaks over!
    😂❤️

  • @Meeshhhh
    @Meeshhhh 4 роки тому +7

    Jakes workouts are literal perfection. I’m drenched in sweat but I had fun!

  • @jasminenigar8164
    @jasminenigar8164 4 роки тому +15

    I feel like jake dupree does all the moves too quickly which makes it tough to keep up with his pace....

    • @erinrose1016
      @erinrose1016 4 роки тому +9

      I’ve learned that if I can’t do the pace on workout videos I go my own pace. I’m moving and doing the move right and that’s better than sitting on my butt

    • @valeriefox8491
      @valeriefox8491 4 роки тому +1

      Same but I just do what I can & stopped getting frustrated 🤪

    • @shobhnaazad7007
      @shobhnaazad7007 4 роки тому +7

      I followed the modified version when I was a beginner but now I do like he do..😇❤️

    • @madz1100
      @madz1100 4 роки тому +3

      My jumping jacks are probably only half as wide as Jake's yet he's already done ten by time I've done one 😏

    • @MichelleLangeLoveandLight333
      @MichelleLangeLoveandLight333 4 роки тому +1

      I use the UA-cam video settings to slow it down to .75 speed sometimes!

  • @starrynite63
    @starrynite63 4 роки тому +16

    I love Jake, he's perfection. I can't wait to see more of his workouts, because I started to notice the results. Thanks Jake, you're the best!

  • @cameronthomas5242
    @cameronthomas5242 4 роки тому +4

    This dudes like Raneir except he actually wants to kill me

  • @RT-dn5ps
    @RT-dn5ps Рік тому +2

    The logo "PS" means emergency room in Italian language. That's what I need after a training session like that!!

  • @cdarby4408
    @cdarby4408 3 роки тому +1

    I legit do this workout at least once a week. Suuper killer hello summer booty !! 😛😛🥰🥰

  • @hannahlo6516
    @hannahlo6516 4 роки тому +6

    LOVED THIS WORKOUT AND TRAINER!! But,
    I'm the only one who gets unmotivated when the countdown is wrong. Makes me give up when I dont know how man I have left to go :(

  • @mariagomez3997
    @mariagomez3997 6 місяців тому +1

    Thank you so much for that good workout, even tho I was swearing....lol! But if there is no pain, then there is no gain.

  • @Kate-vo3uk
    @Kate-vo3uk 4 роки тому +5

    that was PURE PAIN
    I LOVED IT !

    • @Skinsylah
      @Skinsylah 3 роки тому +1

      why are we all such masochists? i keep coming back! *cries*

  • @thecutbeautii3399
    @thecutbeautii3399 4 роки тому +3

    Did this workout last night and it was MURDER on my thighs, its later and I'm thanking you Jake.
    I'm totally here for him!

  • @ryantinloy4965
    @ryantinloy4965 4 роки тому +7

    The variety of movements in this session is amazing. Definitely this is one I will add to the mix.

  • @123elliecat
    @123elliecat 4 роки тому +18

    Jake thanks for making me laugh and enjoy a tough workout.

  • @claudiawong7757
    @claudiawong7757 4 роки тому +4

    I really like Jake's workout: it's challenging but I see results! He's just an adorable and charming coach!! :-)

  • @sarahmast9849
    @sarahmast9849 4 роки тому +17

    No one can completely end me like Jake DuPree!!! LOVE IT!

  • @carsmyth199410
    @carsmyth199410 4 роки тому +3

    Always excited when I see a Jake Dupree new video. Gets me ready to workout. And make some circles. His fav shape ha😁💪 right

  • @saijanaswamy7210
    @saijanaswamy7210 Рік тому +2

    more of jake's 40 minute workouts please! idc what he's doing, I'm there. I keep coming back to this workout and i am drenched in sweat everytime. Doesn't get easier.

  • @alicesonk6515
    @alicesonk6515 4 роки тому +1

    I'm definitely like Jake DuPree's workouts.. I hate he doesn't breaktime.. end up I was sweat like waterfall.. Alright, I'm in love with this coco

    • @alicesonk6515
      @alicesonk6515 4 роки тому

      by the way, how many calories drop after this workout? 🤔

  • @SelenaPutri
    @SelenaPutri 4 роки тому +6

    When Jake comes out with a new workout, I know my day is gonna be goooooood

  • @danniieem2840
    @danniieem2840 4 роки тому +20

    It’s hard to keep up with his pace

  • @probablyhyperfixating
    @probablyhyperfixating 4 роки тому +1

    Jake i love you my son loves working out with u ur a bad... Butt lol he is 11 no cussing....
    But today i may have been cussing you he wasnt home today so i thought ide get a leg up on him by doing this video without him and when we do ot together kick his butt... U kicked my butt i had to sit and have my husband lift me off the floor😂🤦😂

  • @Athene15
    @Athene15 3 роки тому +2

    This was one of the hardest workouts I've ever done😳😳 how can anyone do it without additional breaks??😳😳😂😂☠️⚰️

  • @Buttersideup
    @Buttersideup 4 роки тому +23

    Jake is so great but this workout looks killer! Like...in that I would die.

  • @ghostkitten6779
    @ghostkitten6779 3 роки тому +2

    Wtfff five minutes in and my thighs are dying lmao. I thought Jeanette Jenkins workouts were hard... Jake is NEXT LEVEL

  • @cuppajoe81
    @cuppajoe81 4 роки тому +3

    Jake's workouts are always the best ones. They always make me sore the day after - and that's when you know it's working. I'm toned than ever because of Jake. Lots of love from Denmark ❤❤

  • @nandanakrishnadas3912
    @nandanakrishnadas3912 4 роки тому +3

    That was a great workout especially for ur legs.....
    My legs r on 🔥 fire...!!

  • @marisasotoh9432
    @marisasotoh9432 4 роки тому +3

    I just finished and I am dead! I didn´t workout last week ´cause doctors orders, but now that ´m good to go again, I'm glad that I've found this workout! :)

  • @juliannesalmon3204
    @juliannesalmon3204 4 роки тому +2

    How does one do this AND talk?!?

  • @nastassiabaravik8483
    @nastassiabaravik8483 4 роки тому +3

    One of the best workouts that I found on this channel. I was so sweaty :) Thanks for it, I feel amazing!

  • @mscuddlybun
    @mscuddlybun 4 роки тому +3

    He's got amazing vibes!!! But please get Anna back.. I really miss her 🥺

  • @kellyl8261
    @kellyl8261 4 роки тому +2

    Jake hands down has the best workouts on pop sugar. Ive yet to find a workout that even compares to his. I love how he keeps my heart rate up never stopping , mix btwn carido HIT, active recovery, and a killer strength workout all within 40min. You will be sweaty and sore without lifting a weight. Did i mention he is hilarious! Pop sugar we need more jake workouts please!

  • @beevegan
    @beevegan 4 роки тому +4

    That's tomorrow mornings workout sorted!! Yay looking forward to it 😊

  • @umniahalhalaby2110
    @umniahalhalaby2110 4 роки тому +3

    Was a killer and innovative, just like all your workouts. thank you

  • @monicahndanu8530
    @monicahndanu8530 2 роки тому +1

    I love your work outs...so much fun.... receive love from Kenya

  • @freesianovita1928
    @freesianovita1928 3 роки тому +1

    How many calories we burn in this one? I'm sweatin' like crazy

  • @mimafamilia
    @mimafamilia 4 роки тому +2

    Great workout!!! Very challenging.. yet fun, as all the workouts with Jake Dupree! Love him! Thank you, Isabel

  • @blondeishyogi9020
    @blondeishyogi9020 4 роки тому +1

    Can Jake be my best friend please 😅🙌🏻🙌🏻

  • @lillilly860
    @lillilly860 4 роки тому +2

    This workout almost ended me! Why are there no breaks?!? Everything hurts today AND i've been working out at least 4 times a week. Cheated on a couple of the moves but what an excellent routine. I'm looking forward to more of Jake's cardio workouts:)

  • @stevaniadhisty5989
    @stevaniadhisty5989 2 роки тому +2

    this is intense! there are barely any breaks so i have to take a 10 sec break a few times to catch my breath lol but this is an amazing full body workout that leaves you feel super energized!

  • @ashleygregory1849
    @ashleygregory1849 Рік тому +2

    I seriously couldn't believe I was tired by 10 minutes in. I had to cover the timer so I'd stop looking at it! Jake's workouts are the most challenging for me, and I love it!

  • @danielaarmas3608
    @danielaarmas3608 3 роки тому +2

    Me encanta tu energía y que haces ver todo fácil aunq no lo es. Gracias Jake....

  • @livics610
    @livics610 2 роки тому +1

    This guy's killing me, too brutal my gawd 😳

  • @claudski4819
    @claudski4819 3 роки тому +2

    This was so freakinggg intenseeee 😩 but the endorphines in the end phewww so worth it hahah but going to have to build motivation and courage to do this workout again hahaha

  • @slangin.apples
    @slangin.apples 4 роки тому +2

    My thighs are on FIYAAAAH! I don’t know how I’m going to survive work tomorrow. I have to say in the past 4 wks I have tried MANY at home work out vids and this by far is probably one of the best ones! Intense!

  • @venussands
    @venussands 4 роки тому +1

    Ok now!! Jake's energy is super fun, but once an instructor starts constantly messing with the rep countdown... i.e. "and 4...4...4...4...4....4...4...3...2", I can't deal. I count on the real countdown to help me mentally stick it it through, so I had to bow out around halfway in. Wish that element wasn't there so I could've finished!

  • @cookienan
    @cookienan 4 роки тому +2

    Este hombre es un chingón!!! meaning: "This guy is badass!! I was hoping so much for a workout from him, and it's the best one and hardest one I've done! I almost cried, but he is hilarious It's a fun workout! thank you!!

  • @camillapedersen4577
    @camillapedersen4577 4 роки тому +2

    This is the hardest workout I've done on UA-cam so far and the burn is real! Feel awesome now! Thanks Jake and POPSUGAR! 😂❤️

  • @ninatan2957
    @ninatan2957 4 роки тому +2

    How much I hate you how much I love you! You made my day! Love you soooooo much!

  • @TheAmandajoy4602
    @TheAmandajoy4602 4 роки тому +2

    This is I can't sit down the next day good! 😆 This guy has completely transformed my legs. If you like this one you will like the toning one... it's awesome.

  • @OrtalG_The_Light_In_me
    @OrtalG_The_Light_In_me 4 роки тому +2

    WOW this was amazing!!!
    There were parts that I had to do the modified version cause my legs were so sore.
    It was very challenging and I absolutely LOVED it.

  • @steerintrudge
    @steerintrudge 4 роки тому +3

    I wish Jake had his own channel! Gotta love that humor while movin' that booty!

    • @meaganelizabeth420
      @meaganelizabeth420 4 роки тому

      Yess I wish he did also lol hes always got me laughing