Day 1 | 30 Mins Yoga for Beginners | 21 Days of Yoga Sadhana-Yoga with Ratika

Namaste!
I am Ratika Khandelwal. I am a Certified Yoga Teacher & this 21 Days Yoga Sadhana is a series to give back the community. It's an effort to make health accessible to everyone. So, please grab your mats & let's start practicing together. Let's get healthier together.
Please Remember,
- These classes are not a substitute to any sort of medical advice.
- If you have a medical issue, it's advisable to practice under the guidance of a Yoga Teacher.
- These are not Yoga Therapy classes.
- Avoid the practice in case of pregnancy, during menstruation, High BP, Heart issues or any surgery.
If you have any particular questions, you can write to us at: [[e-mail]]
Connect to us on Instagram -
www.instagram....
www.instagram....
If our classes are helping you, please upload a picture of yours practising yoga with us & tag us on Instagram at the above accounts [RoootedIndia, Roootedwellness]
You can also join in our ONLINE YOGA & MEDITATION CLASSES, all the links & details are provided here- linktr.ee/rooo...
Yoga Pants- Mrima.com
Yoga Top- Mrima.com
Yoga Mat- maleemaindia.com
Shooting Gear-
Camera- Iphone13 Pro
Mic- amzn.in/d/b531Djf
Tripod stand- amzn.in/d/1aQzQbf
[Yoga, Online Yoga Classes, Yog, Yoga Sadhana, Yoga Challenge, Hatha Yoga, Meditation, Yoga Teacher, Yoga Videos]

[@manvigoyal3726]

I like your mat , it's good to see you are using natural mat

[@sanket95maheshwari]

👏👏

[@shubhamdewangan3935]

Thankyou ma'am, for this 21 day series of yoga practice. It is really amazing to follow.
Please make next series on chakras and chakras activation.

[@DeepakChauhan-wf5ek]

Thank You so much.

[@shwetajagyasi5926]

❤

[@shwetajagyasi5926]

Thank you..

[@plantscorner_]

Day one done

[@SanskariMojito]

Day 1 Done ☑️ Thank you for bringing this 21 day series 🌻 Btw it’s Kavya from June 2023 batch. This is my New UA-cam channel in case you don’t recognise from my Dp😂

[@DBYSH]

what is the cure for constipation and foul smelling fart ?