For me, This stuff is life changing. 76 years old I’m about on bottle 5 and the label dose now seems to strong so I stay at 1/2 or even skip a day. I used to find myself lost in my own kitchen! That went away quickly and my horrible hateful mood has relaxed and I’m improving everywhere else.
Had to watch this one again. Great teaching. Insulin resistance !!! 👍🏾 I gave this to my parents after your last video on it, and has helped so much 🙏🏾🙏🏾
Thank you Dr.Jawad. I use this unique form of Magnesium to aid in my recovery from a stroke I suffered some months ago. So far, so good. All the best! 🙂👍
i was looking for a natural supplement instead of taking duloxetine as prescribed by my neurologist for migraines and neuropathy issues, and after watching videos on the side effects on the duloxetine, i dived deep for a natural way. And i noticed a huge difference in taking Magnesium l threonate, its helps it sleep, relaxes my muscles and im experiencing less nerve issues. Not only that but i feel so much clearer in my head then before.
@thejdocrealminute4648 I see the dose u saying. But best way to split it up. ... 1 breakfast and 2 at bedtime? Or would it stimulate u at bedtime or relax u?
@@sncnutrition7118he can't reply...but I personally take it at night, just after dinner, with a banana or other soft fruit and some water. Dosage is something you'll have to look up for your circumstance.
Hi Dr.. great channel.. have just come across your vids. Will other forms of magnesium have similar benefits even though they may not cross blood/brain barrier as easily? Thanks appreciate the info :)
Personally because of my age magnesium often diminishes in the brain, because dietary magnesium can’t replenish it. If I knew this at 50 I would have used it a couple times a month just for the potential support.
It's puzzling that he says he cannot discuss dosages because: (1) he does exactly that in his YT presentation on Mg threonate of a couple years ago, (2) other physicians on YT do so, and (3) he could discuss dosages considered as the RDA and the the tolerable upper intake level (UL) established by medical and research enterprises. He could then make suggestions within those limits. Oh, well.
Because there are 'haters' out there that will ALWAYS argue about 'doses and brands'.........AFTER I say --'DO YOUR RESEARCH!' This is just a suggestion.
@@thejdocrealminute4648 "Haters"? Of course. Silly me, but considered "doing my research" to include pulling in information from knowledgeable sources and comparing and contrasting the recommendations.
Mg + Amino Acid = Mg salt. Salts are usually alkaline compounds neutralized with an acid or halogen ( Cl, Fl, Br, I ). When consumed, the body usually breaks the salt apart.
doctor, new subscriber here. Glad to see your videos. I have bought the Doublewood before i came across your video as other brands have Mag stearate on it and some have Titanium dioxide and silicon dioxide. Thoughts on this? I have been taking Glycinate prior to this due to anxiety, irritability/mood swings , hormone imbalances. Would you suggest that i should just keep Threonate and forego Glycinate? I have anxiety, depression, self diagnosed ADHD and under Peri-menopause symptoms.
Hi everybody ❤ I started double wood supplements around 1 year ago, very happy with this brand. Now studying the difference about magnesium types, first week l-threonate makes me sleepy, keep waiting
Great points Doc! With your permission may I add some of what I know from yrs of taking natural medicine and supplements the smart way! A human being after heading 20yrs it's started down heal specially if the person it's not paying close attention to health care. The Law of yhe human body to maintain a dignified quality of great health. Needs to start paying attention to what's going on with the body, at the age of 40 anyone needs to start supplements, minerals and vitamins. You have to take ,following the rules of minerals, Potassium, magnesium, and zinc they have to be together in order for them to do their job. It's like water oil and gasoline for a car so it's your body needs energy to keep on going. Another thing that no one it's talking about your Adrenals Hormones one in particular it's the hormone called ALDOSTERONE,she's she balanced the levels of SALT & POTASSIUM in the body, and controls THE BLOOD PRESSURE!!! THATS WHAT IT NEEDS TO BE ADRRES WHEN SOMEONE shows up with high blood pressure. Also there is about 29 different MAGNESIUM! and yes you are so right we need to do our homework. Same thing is the Potassium it's different type for each nesecity of the individual. Same as zinc. Like for me I take Potassium Asporotate, this is for the heart, as well magnesium Asporotate, Zinc w/copper with pumpkin seed, great for immune system. I really appreciate and enjoy your teaching, great job!!! Thanks for making this Earth a better place to be with your AMAZING TEACHING 👏 ❤️ MANY BLESSINGS!!!
At 13:35 I'm confused. you say UP TO 1gm, but then say recommended is 1000mg to 2000 mg a day. That is 1gm to 2 gm a day. More than the UP TO dasage! so which is it?
He won't because you may weigh 100lbs or 399lbs or you may be deficient in magnesium or you may have plenty or all this will change. Take a gram a day and listen to your body
Is this good for the gallbladder? Been doing some research and i think this type of magnesium was recommended. Having yerrubke issues with gallbladder. Thanks
MAGNESIUM SULPHATE AS A CAUSE OF THE EVACUATION OF THE GALLBLADDER A CONTRIBUTION TO THE PHYSIOLOGY OF THE GALLBLADDER jamanetwork.com/journals/jama/article-abstract/232293#:~:text=October%2025%2C%201924-,MAGNESIUM%20SULPHATE%20AS%20A%20CAUSE%20OF%20THE%20EVACUATION%20OF%20THE,THE%20PHYSIOLOGY%20OF%20THE%20GALLBLADDER
@@thejdocrealminute4648 I hate to admit this as an educated Individual but I didn't understand the term 'contribution to the evacuation of the gallbladder.' Could u clarify? Thank you
Magnesium citrate is used to treat occasional constipation on a short-term basis. Magnesium citrate is in a class of medications called saline laxatives. It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so it is easier to pass.
Great video. Thank you. I have small fiber peripheral neuropathy and I suffer greatly from muscle cramping. Other mags have helped for a while but cramping eventually returns. So I’ll try the mag threo and see how it goes. And I can always use cog improvement.
@@thejdocrealminute4648 thanks for reply. B6 may not be helpful or so I’ve been told as it may make my PN worse. Also, I’m on blood thinner so omega 3’s are a no go for me. Pickle juice is actually my go to treatment if nothing else is working. And even using pj is not 100% effective. And I already take 350 mg glycinate daily. Although admittedly I just found out today that I’m mistakenly shorting my dose by 270 mg.
Can you by chance give a recommendation as to which brand threo to take? It’s so confusing to pick one. I like the life extension brand that I found today. So, barring your better rec., I’ll buy that one.
I take magnesium carbonate every night to stay regular. After rectal surgery a movement every day is important. Just got some Magtein L-threonate and was wondering if taking them both perhaps at different times would be OK.
Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly. www.kidney.org/blog/ask-doctor/are-magnesium-supplements-harmful-kidneys#:~:text=Magnesium%20supplements%20can%20cause%20excessive,not%20damage%20the%20kidney%20directly.
I've heard it releases stem cells in the brain. doesnt it work similar to a low dose ketamine on the brain? like NMDA receptors. isn't agmatine very similar to magnesium threonate?
@@thejdocrealminute4648 i have done this but you seemed to imply that magnesium citrate is not a good general source of magnesium supplementation. my question simply is can we take the magnesium citrate as a general magnesium supplement
Mg is essential in the metabolism of vitamin D, and taking large doses of vitamin D can induce severe depletion of Mg. --- Everything is about balance. Too much Zinc will deplete Zinc/etc...
For me, This stuff is life changing. 76 years old I’m about on bottle 5 and the label dose now seems to strong so I stay at 1/2 or even skip a day. I used to find myself lost in my own kitchen! That went away quickly and my horrible hateful mood has relaxed and I’m improving everywhere else.
Seems right, I think 3 times a week is a good protocol. Best wishes ❤
horrible hateful mood haha wow thats cuter than my hamster
😮@@PuppetMasterdaath144
Game changer for me too
For an instant memory boost I found that Bacopa Monieri was spectacular.
I take this supplement for migraines and I can tell you it honestly has made a huge difference in preventing my migraines.
Great to hear. Thank you for sharing!
Had to watch this one again. Great teaching. Insulin resistance !!! 👍🏾 I gave this to my parents after your last video on it, and has helped so much 🙏🏾🙏🏾
Has this helped with insulin resistance please?
Thank you Dr.Jawad. I use this unique form of Magnesium to aid in my recovery from a stroke I suffered some months ago. So far, so good. All the best! 🙂👍
ua-cam.com/video/wDZ0pHcbnvc/v-deo.html ua-cam.com/video/bvCfc26Kvh0/v-deo.html ua-cam.com/video/J66pbLUpe8s/v-deo.html
@@thejdocrealminute4648 Thank you!
i was looking for a natural supplement instead of taking duloxetine as prescribed by my neurologist for migraines and neuropathy issues, and after watching videos on the side effects on the duloxetine, i dived deep for a natural way. And i noticed a huge difference in taking Magnesium l threonate, its helps it sleep, relaxes my muscles and im experiencing less nerve issues. Not only that but i feel so much clearer in my head then before.
Congrats! Thank you for sharing.
This is the only video I found that explains why supplements label amount of elemental but have a different number on mag. Thank you
Thank you. It is confusing......
@thejdocrealminute4648 I see the dose u saying. But best way to split it up. ...
1 breakfast and 2 at bedtime? Or would it stimulate u at bedtime or relax u?
@@sncnutrition7118he can't reply...but I personally take it at night, just after dinner, with a banana or other soft fruit and some water. Dosage is something you'll have to look up for your circumstance.
Super helpful
Wow! The algorithm has gotten so restrictive!😮
I’m a new subscriber!! I learned something new here!! Thank you Doctor!! I am going to get this right away!! 🤗❤️👍❤️
Thanks for subbing!
Always looking forward for new videos excellent doc.
thank you so much for taking your time to explain this. Much appreciated. New subscriber here
Welcome ---- Thank you --- for your support.
Hi Dr.. great channel.. have just come across your vids.
Will other forms of magnesium have similar benefits even though they may not cross blood/brain barrier as easily?
Thanks appreciate the info :)
Yes--- they all cross the BBB.
Personally because of my age magnesium often diminishes in the brain, because dietary magnesium can’t replenish it. If I knew this at 50 I would have used it a couple times a month just for the potential support.
It's puzzling that he says he cannot discuss dosages because: (1) he does exactly that in his YT presentation on Mg threonate of a couple years ago, (2) other physicians on YT do so, and (3) he could discuss dosages considered as the RDA and the the tolerable upper intake level (UL) established by medical and research enterprises. He could then make suggestions within those limits. Oh, well.
Because there are 'haters' out there that will ALWAYS argue about 'doses and brands'.........AFTER I say --'DO YOUR RESEARCH!' This is just a suggestion.
@@thejdocrealminute4648 "Haters"? Of course. Silly me, but considered "doing my research" to include pulling in information from knowledgeable sources and comparing and contrasting the recommendations.
Thank you Doc
Your video's are Amazing.
Mg + Amino Acid = Mg salt. Salts are usually alkaline compounds neutralized with an acid or halogen ( Cl, Fl, Br, I ). When consumed, the body usually breaks the salt apart.
Thanks...I needed this teaching.❤
You are so welcome
doctor, new subscriber here. Glad to see your videos. I have bought the Doublewood before i came across your video as other brands have Mag stearate on it and some have Titanium dioxide and silicon dioxide. Thoughts on this?
I have been taking Glycinate prior to this due to anxiety, irritability/mood swings , hormone imbalances. Would you suggest that i should just keep Threonate and forego Glycinate? I have anxiety, depression, self diagnosed ADHD and under Peri-menopause symptoms.
Try taking Ashwagandha for the anxiety issues.
I have been taking Calm, not sure if I should confine or can I take both and when is good time of day or night?
Magnesium Threonate is good to take during the morning because it 'activates' the brain.
Should one take in the morning or before bed time?
In the morning ----remember --- this excites the brain..
@@thejdocrealminute4648 Thank you very much
And is Magnesium Glycinate at night ok? How much if I take one in the morning and one to help sleep?
Glycinate is for sleeping. Watch my Magnesium videos for further information@@vivixwaldo4227
Hi everybody ❤
I started double wood supplements around 1 year ago, very happy with this brand. Now studying the difference about magnesium types, first week l-threonate makes me sleepy, keep waiting
Remember, take it during the morning time. Lower the dosage then.
Doc, can you talk about how Mg reserves are not reflected in blood levels?
Sounds like a great topic.....--- coming soon!
only 0.3% of total body magnesium is found in serum
How should it taste? My is a bit sweet. Is this normal?
You are awesome, thank you. Hmmm nice Doc x❤
Very nice
thank you!
Best indepth video on youtube. One question. Is there something to take along with this to get everything out of it ?
There are many other supplements to take with this.
Great points Doc!
With your permission may I add some of what I know from yrs of taking natural medicine and supplements the smart way!
A human being after heading 20yrs it's started down heal specially if the person it's not paying close attention to health care.
The Law of yhe human body to maintain a dignified quality of great health.
Needs to start paying attention to what's going on with the body, at the age of 40 anyone needs to start supplements, minerals and vitamins.
You have to take ,following the rules of minerals,
Potassium, magnesium, and zinc they have to be together in order for them to do their job.
It's like water oil and gasoline for a car so it's your body needs energy to keep on going.
Another thing that no one it's talking about your Adrenals Hormones one in particular it's the hormone called
ALDOSTERONE,she's she balanced the levels of SALT & POTASSIUM in the body, and controls
THE BLOOD PRESSURE!!! THATS WHAT IT NEEDS TO BE ADRRES WHEN SOMEONE shows up with high blood pressure.
Also there is about 29 different MAGNESIUM! and yes you are so right we need to do our homework. Same thing is the Potassium it's different type for each nesecity of the individual. Same as zinc.
Like for me I take Potassium Asporotate, this is for the heart, as well magnesium Asporotate,
Zinc w/copper with pumpkin seed, great for immune system.
I really appreciate and enjoy your teaching, great job!!! Thanks for making this Earth a better place to be with your AMAZING TEACHING 👏 ❤️ MANY BLESSINGS!!!
do NMN videos and niacin varieties
Good idea....
At 13:35 I'm confused. you say UP TO 1gm, but then say recommended is 1000mg to 2000 mg a day. That is 1gm to 2 gm a day. More than the UP TO dasage! so which is it?
He won't because you may weigh 100lbs or 399lbs or you may be deficient in magnesium or you may have plenty or all this will change. Take a gram a day and listen to your body
Nice video
Maybe you could do a video about DMG... (N-Dimethyl Glycine)
Yes -- that may be next. Thank you!
Goodness..
can i take 2 capsule per day insted of 2 ? its too expensive 😅
Why people on reddit are reporting side effects like withdraw?
Not a clue...
Is this effect in anxiety? Which vitamins are good with relaxation and anxiety?
Ashwagandha -- check out my video..
I thought it was best to take at night.
It is best to take Threonate in the morning when you need your brain --sharp. Magnesium Glycinate is recommended at night time.
What is the best time to take it
Morning time.
Just wondering if this is helpful for overactive thyroid
Nope. It doesn't work DIRECTLY on the thyroid. It will help your cognition. Watching your diet will help. No: GLUTEN, WHEAT, SUGAR, SOY, AND PEANUTS.
Will Mg L threonate stimulate mitochondria in retinal ganglion cells to improve peripheral vision?
Give it a try....... and let the views know the results...
Is this good for the gallbladder? Been doing some research and i think this type of magnesium was recommended. Having yerrubke issues with gallbladder. Thanks
MAGNESIUM SULPHATE AS A CAUSE OF THE EVACUATION OF THE GALLBLADDER A CONTRIBUTION TO THE PHYSIOLOGY OF THE GALLBLADDER jamanetwork.com/journals/jama/article-abstract/232293#:~:text=October%2025%2C%201924-,MAGNESIUM%20SULPHATE%20AS%20A%20CAUSE%20OF%20THE%20EVACUATION%20OF%20THE,THE%20PHYSIOLOGY%20OF%20THE%20GALLBLADDER
Chanca piedra
@@thejdocrealminute4648 thanks!
@@thejdocrealminute4648 I hate to admit this as an educated Individual but I didn't understand the term 'contribution to the evacuation of the gallbladder.' Could u clarify? Thank you
It helps to empty the gallbladder.
Will it help with tinnitus?
It might............ Increase your Potassium maybe that may help as well.
I've been taking Magnesium Citrate which is an oxide no wonder I'm going to the bathroom like crazy lol
Yep -- my friend --- I always say: 'Read the bottle --- there are 10 different types of Magnesium..'
why is citrate option bad?
Magnesium citrate is used to treat occasional constipation on a short-term basis. Magnesium citrate is in a class of medications called saline laxatives. It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so it is easier to pass.
@@thejdocrealminute4648 but my questions is does magnesium citrate work as a supplement for magnesium- if you do not have bowel issue using citrate?
@@bestcomment3589 correct --- however citrate is a good laxitive
Great video. Thank you. I have small fiber peripheral neuropathy and I suffer greatly from muscle cramping. Other mags have helped for a while but cramping eventually returns. So I’ll try the mag threo and see how it goes. And I can always use cog improvement.
Try Vitamin B6 200 mg at bedtime. As well as Magnesium Glycinate 200 mg at bedtime. Omega 3's take throughout the daytime.
@@thejdocrealminute4648 thanks for reply. B6 may not be helpful or so I’ve been told as it may make my PN worse. Also, I’m on blood thinner so omega 3’s are a no go for me. Pickle juice is actually my go to treatment if nothing else is working. And even using pj is not 100% effective. And I already take 350 mg glycinate daily. Although admittedly I just found out today that I’m mistakenly shorting my dose by 270 mg.
Can you by chance give a recommendation as to which brand threo to take? It’s so confusing to pick one. I like the life extension brand that I found today. So, barring your better rec., I’ll buy that one.
@@charlesbarnhart6984 Then --- use P5P that is the active version of B6. Have you been tested for the MTHFR gene?
@@charlesbarnhart6984 ua-cam.com/video/PWlJhpVdhyo/v-deo.html
Can it make you nervous
It is not supposed to.
I take magnesium carbonate every night to stay regular. After rectal surgery a movement every day is important. Just got some Magtein L-threonate and was wondering if taking them both perhaps at different times would be OK.
Yes--- that is fine because it works on two different functions..
Is Magnesium L-Threonate safe for people with stage 3 Kidney disease?
Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly. www.kidney.org/blog/ask-doctor/are-magnesium-supplements-harmful-kidneys#:~:text=Magnesium%20supplements%20can%20cause%20excessive,not%20damage%20the%20kidney%20directly.
@@thejdocrealminute4648 Thank You!
En español no no inglés español quiero
I've heard it releases stem cells in the brain. doesnt it work similar to a low dose ketamine on the brain? like NMDA receptors.
isn't agmatine very similar to magnesium threonate?
That is something YOU can research and let us know.
which is the best cost effective type to take?
It all depends on what you are looking for in Magnesium.
@@thejdocrealminute4648 seeking most cost effective type of it for general dietary useage.
@@bestcomment3589 You can always Google which one is most cost effective.
@@thejdocrealminute4648 i have done this but you seemed to imply that magnesium citrate is not a good general source of magnesium supplementation. my question simply is can we take the magnesium citrate as a general magnesium supplement
@@bestcomment3589 Yes, you can.
That hat is 💪💪💪💪.
Lions Not Sheep!!
Will it help primary brain calcification?
Watch my videos on Serrapeptase and K2
Dr. Jawad, is it true that vitamin D depletes magnesium? 🫧🫧🫧
Mg is essential in the metabolism of vitamin D, and taking large doses of vitamin D can induce severe depletion of Mg. --- Everything is about balance. Too much Zinc will deplete Zinc/etc...
@@thejdocrealminute4648 OK, thank you!
@@thejdocrealminute4648 Encouraging 👍
Do you mean too much zinc would deplete copper ?!!!