I'm so glad this was helpful ❤️🙏 I've had to take a hiatus from making new content but hopefully next month I can start making new videos again and I will do some more on balance. Stay tuned!
thankyou thankyou thankyou. I have a prosthetic leg and finally reallised the basics to practice and strengthen properly of balance on one leg through your this video.
@@AipingTaiChi It already has helped me. I followed your recommendations this evening and was able to balance by keeping my tail tucked, my navel in line with my legs, my head straight, and I did not raise my leg as high as my teacher. He is over six feet tall and I try to mimic him. You showed me I do not have to keep up with the men in the class and that a lower leg is fine. I subscribed to your channel and look forward to seeing your other videos. I am learning Eagle Quest tai chi, a more modern mixture here in Southeastern Connecticut. Thank you again for teaching me and like I said, you are an excellent Master.
Thank you. This is so helpful. Keeping our pelvis tucked throughout tai chi is a challenge. However, once you grasp that mindset and make it a muscle memory, it all comes together. Thank you for your wonderful videos that I can watch at home, after I leave the dojo.
Enjoyed your lesson. I have practice qigong daily for over 4 years. I first was introduced to it on on a river cruise in Europe - 15 days in length. 2 medical doctors taught these introductory lessons. I continued my learning with a 7day Qigong Self Healing Retreat. This was sponsored by the University of Maryland school of medicine - Center for integrative medicine. Neither of these taught balancing on one leg. Since I think this type of balancing is extremely important I will incorporate these two moves into my daily routine. Thank you very much for your excellent explanations. ☯️😀🥰’
Thank you so much for your kind words! That is amazing that University of Maryland School of Medicine sponsored a Qigong retreat, more medical schools should do that. I am so happy to help!
@@AipingTaiChi What a small world this state is. David Chandler is a great master and I am very excited to be learning from him. I will mention you to him and he will be tickled! 😊
What style of Tai Chi? I started with Wu style and later studies Sun style. The way I learned Tai Chi means non combat application, I call it West L.A. Tai Chi. Tai Chi Chuan has combat application which is the full art because it is a martial art.
Good instruction, nice relaxing voice too! Having got used to this shifting of weight and maintaining balance, how do you get a higher leg lift? I get about horizontal but note many players lift very high!
Hi Davy. I am so sorry for the late reply. I hadn't been checking the UA-cam notifications. Thank you for your comment. In order to kick higher, the key is improving both your leg flexibility as well as leg strength. This is a great topic for a follow up video. Thank you so much for the topic idea! I will make a dedicated video on how to improve kicks and exercises you can do as the next video.
Hope you enjoy this lesson ☺ If you would like more in depth instructions on Tai Chi fundamentals and basics, we offer two ways to deliver our instructional videos. 1) Stream or download Shifu Shirley Chock's online instructional videos: aipingtaichi.com/digital-downloads 2) Join our Patreon to access over 60+ hours of instructional videos on Tai Chi and Qigong lessons and other exclusive content. www.patreon.com/AipingTaiChi Or join us live in-person or online: aipingtaichi.com
I am working with your video on balance. I find it very hard to balance on my left leg in rooster. I also find my upper thigh muscle (inside) is very tight when I try to kick my leg - do you have a suggestion for loosening that muscle? Thank you.
Hi Joanne. Thank you for trying our lesson! My suggestion is to see how you are rooting into the left leg. Try angling you left foot a little to the left, so it's not pointing straight forward. Then before you lift up your right knee, make sure the weight is distributed all across the foot, especially down on your big toe, don't let the weight sink into your heel. Then, engage your glutes and make sure your groin is open. Then let your pelvis tilt under so your lower back is flat. Only after all these things are in place, pick up your right heel but keep your toes on the floor. Refocus on your positioning on your left foot and leg and relax your thighs. Picture your connection to the ground is much deeper than where your foot touches the floor. Only when you can relax here, should you then imagine a string lifting your right knee up. Let me know if that helps!
Based on the positive feedback on this video and some follow up questions, we made a video dedicated to improving your Tai Chi kicks, check it out: ua-cam.com/video/lYHNbaf-Nq4/v-deo.html
New Tai chi peoples already after first training it will haft the pressure, if training tradition Tai chi. When i training, Mindfulness are the important 3 first lesson, feel free to use if Teachers.
I am very sorry that I have to make a comment on your alignment. 12:08 your alignment - according to the Tai Chi principles, your right shoulder should align with the right kua/hip and the right foot. Your Baihui (top of the head) does not align with your middle and lower dantian like an axis. When you lift up your heel slowly, you gradually empty the weight on that foot and automatically shift the weight to the other foot. Knee never passes the instep; otherwise, it puts too much stress or pressure on the knee and might cause knee problems. Thanks.
Thank you for your comment. I have to give this some thought. I do a lot of one leg high kicks in both open hand and weapons forms and I find that when I align my head in a straight line down my torso through my foot, I am very rooted and balance very easily. I guess I don't see how it's possible to balance on one leg in a kick or in a leg raise like Golden Rooster without aligning vertically from head to foot. Would be interested in seeing a video that shows alignment of shoulder to hip and not head to foot in a high kick. Thanks!
Dear Ms, Sifu Shirley and or to whom this may concern as, it is customary for a Buddhist to do, which is, as I, understand, to return, a, Generous Favour and or, a Good, Intention, with, something that is, Equivalent and so, if, I may and if, as yet, you have not, yet managed to read, the, Book, titled, Riding Logic, then when possible and if, practical, locate a copy, of, that, important Book, which is in, the opinion, of this, humble student of Tai Chi Chuan and Qi Gong A Must Read, for, all, of those who believe, that it is Wise to sometimes read some Books, with titles, that appear to be, unrelated, to the subject of interest, directly and which do relate, Indirectly and so too Paradoxically also, Directly, as does, the great book, that was written, early, last century and by one of the world's very best Equestrian exponents and the title is, Riding Logic, which, is one, of the best books that, I have ever encountered on the subject of, Learning to Ride A Horse and which I have found is also a great book on how to best Learn, how, to control the Horse, which, according to my basic, knowledge, of, Taoism, may also be, the Human Body, or even, A Dragon, which, we Humans, are, Wise, to, Learn, how best to Manage, as too how best, To Practice, Right Practice, in relation, to being and to becoming, better able to Sustain and Maintain that control and because, Horses, have Mind's of their very own, much as, Children, do and so, better to be Gentle, in, control as is, the Way of Tai Chi, or so, this, humble student, Believes! Respectfully Yours, John. ☯️.
AVP hey / toy not to / yeah ,.. alot going on / see they could / but it ,.. /should go with it / ...except for .../ and thats why it took them a long time to ...catch me / I evaded for / and / any way / were here ... / so let's start with that ///
AVP my fault ...'amada / and her deal / I think she has points / on my origanum attempted murder(he premeditation)/ / the more she gives / and ,. a four man cell
I can't believe how helpful your videos are. Every one of them improves my form, my balance, my understanding.
I'm so glad the videos have been helpful 🙏❤️☺️
❤👏👏👏👏 you are an amazing teacher!
Veramente molto utili tutti i suoi consigli Maestra Shirley un grazie infinito dall'Italia💯❤❤❤
best tai chi video I have seen so far!
Thank you so much 🙏❤️😊
I’m so glad I found this. This was the best I have seen. Learning to shift before raising the leg makes a Hugh difference.
I'm so glad this was helpful ❤️🙏 I've had to take a hiatus from making new content but hopefully next month I can start making new videos again and I will do some more on balance. Stay tuned!
This was really helpful. Thank you SIfu. You really explained it really well and through all the stages.
I'm so glad the video was helpful 🙏❤️
this fantastic teacher, how wonderful it is to be able to have it explained so that you can better understand it. thank you very much❤

❤
🙏❤️🔥
Thank you Sifu Shirley, great video on balancing!
bothe the explanation and voice are so clear and gentle
thankyou thankyou thankyou. I have a prosthetic leg and finally reallised the basics to practice and strengthen properly of balance on one leg through your this video.
🙏❤️🔥
Thank you very much for posting this video. Excellent instruction.
🙏❤
Excellant video on the basics and principles of Taiji for beginners or experienced. Thank you.
Thank you so much 🙏💗
So important!
Thanks so much for the two movements I will be practicing both of them moves miss Margie Sanchez ❤
Thank you for practicing with me 😁🙏❤️
This will help my practice and I have been doing everything wrong. What an excellent master you are!
I hope this helps! Let me know how your practice goes and if you have any questions. I'm happy to answer any question you might have :)
@@AipingTaiChi It already has helped me. I followed your recommendations this evening and was able to balance by keeping my tail tucked, my navel in line with my legs, my head straight, and I did not raise my leg as high as my teacher. He is over six feet tall and I try to mimic him. You showed me I do not have to keep up with the men in the class and that a lower leg is fine. I subscribed to your channel and look forward to seeing your other videos. I am learning Eagle Quest tai chi, a more modern mixture here in Southeastern Connecticut. Thank you again for teaching me and like I said, you are an excellent Master.
Very good teacher. Congratulations..
Perfect explanation. ❤️
Thank you 🙏❤️
thank so much for your videos and explanations about the movements and forms. I really am thankful and appreciate it ! many blessings 🙏
I am so glad the videos have been helpful! Thanks so much for the kind words ❤️🙏
Beautiful teacher
Very clear and good explanation. Excellent 👍👍👍
Thank you ❤️🙏
Thank you. This is so helpful. Keeping our pelvis tucked throughout tai chi is a challenge. However, once you grasp that mindset and make it a muscle memory, it all comes together. Thank you for your wonderful videos that I can watch at home, after I leave the dojo.
I'm so glad this was helpful. 🙏❤Yes, keep at it and your body will start to remember and it will become habit. Keep up the good work!
Wonderful!
🙏❤️
This was helpful.
Thank you.
I'm so glad!
This was excellent instruction and motivation. 👍
Enjoyed your lesson. I have practice qigong daily for over 4 years. I first was introduced to it on on a river cruise in Europe - 15 days in length. 2 medical doctors taught these introductory lessons. I continued my learning with a 7day Qigong Self Healing Retreat. This was sponsored by the University of Maryland school of medicine - Center for integrative medicine. Neither of these taught balancing on one leg. Since I think this type of balancing is extremely important I will incorporate these two moves into my daily routine. Thank you very much for your excellent explanations. ☯️😀🥰’
Thank you so much for your kind words! That is amazing that University of Maryland School of Medicine sponsored a Qigong retreat, more medical schools should do that. I am so happy to help!
Excellent
Thank you 🙏❤️
Very good tuition, perfect teaching. The future of Taiji and its development is in your hands. Thank you
Oh my gosh, thank you so much for the compliment, I don't think it is deserved but I will try my best ❤️🙏
You made perfect sense the entire time. Great teaching video.🙂🙃
🙏❤️🔥
Very helpful ty
I'm so glad this was helpful ❤️🙏
I just discovered you are from Connecticut! I am from the other side of the state, so close yet so far. 😊
I'm so glad the tips have helped! You're in great hands with David Chandler. My master Aiping Cheng knew David very well :)
@@AipingTaiChi What a small world this state is. David Chandler is a great master and I am very excited to be learning from him. I will mention you to him and he will be tickled! 😊
Aww so pretty!
❤️🙏
What style of Tai Chi? I started with Wu style and later studies Sun style. The way I learned Tai Chi means non combat application, I call it West L.A. Tai Chi. Tai Chi Chuan has combat application which is the full art because it is a martial art.
Good instruction, nice relaxing voice too! Having got used to this shifting of weight and maintaining balance, how do you get a higher leg lift? I get about horizontal but note many players lift very high!
Hi Davy. I am so sorry for the late reply. I hadn't been checking the UA-cam notifications. Thank you for your comment. In order to kick higher, the key is improving both your leg flexibility as well as leg strength. This is a great topic for a follow up video. Thank you so much for the topic idea! I will make a dedicated video on how to improve kicks and exercises you can do as the next video.
@@AipingTaiChi Many thanks. I can kick high at speed but not slowly. Will watch your upcoming video with much interest!
Hope you enjoy this lesson ☺ If you would like more in depth instructions on Tai Chi fundamentals and basics, we offer two ways to deliver our instructional videos.
1) Stream or download Shifu Shirley Chock's online instructional videos: aipingtaichi.com/digital-downloads
2) Join our Patreon to access over 60+ hours of instructional videos on Tai Chi and Qigong lessons and other exclusive content. www.patreon.com/AipingTaiChi
Or join us live in-person or online: aipingtaichi.com
I am working with your video on balance. I find it very hard to balance on my left leg in rooster. I also find my upper thigh muscle (inside) is very tight when I try to kick my leg - do you have a suggestion for loosening that muscle? Thank you.
Hi Joanne. Thank you for trying our lesson! My suggestion is to see how you are rooting into the left leg. Try angling you left foot a little to the left, so it's not pointing straight forward. Then before you lift up your right knee, make sure the weight is distributed all across the foot, especially down on your big toe, don't let the weight sink into your heel. Then, engage your glutes and make sure your groin is open. Then let your pelvis tilt under so your lower back is flat. Only after all these things are in place, pick up your right heel but keep your toes on the floor. Refocus on your positioning on your left foot and leg and relax your thighs. Picture your connection to the ground is much deeper than where your foot touches the floor. Only when you can relax here, should you then imagine a string lifting your right knee up. Let me know if that helps!
Thank you. I will try and let you know.
your advise and instruction is so perfect and your tone of voice is super nice
I am doing it as you have instructed and it works THANKS
I'm so glad to hear that. Thank you so much for sharing!
You can cut short your conversation then start your movements when talking.
Based on the positive feedback on this video and some follow up questions, we made a video dedicated to improving your Tai Chi kicks, check it out: ua-cam.com/video/lYHNbaf-Nq4/v-deo.html
New Tai chi peoples already after first training it will haft the pressure, if training tradition Tai chi.
When i training, Mindfulness are the important 3 first lesson, feel free to use if Teachers.
❤
❤️🥰
I am very sorry that I have to make a comment on your alignment. 12:08 your alignment - according to the Tai Chi principles, your right shoulder should align with the right kua/hip and the right foot. Your Baihui (top of the head) does not align with your middle and lower dantian like an axis. When you lift up your heel slowly, you gradually empty the weight on that foot and automatically shift the weight to the other foot. Knee never passes the instep; otherwise, it puts too much stress or pressure on the knee and might cause knee problems. Thanks.
Thank you for your comment. I have to give this some thought. I do a lot of one leg high kicks in both open hand and weapons forms and I find that when I align my head in a straight line down my torso through my foot, I am very rooted and balance very easily. I guess I don't see how it's possible to balance on one leg in a kick or in a leg raise like Golden Rooster without aligning vertically from head to foot. Would be interested in seeing a video that shows alignment of shoulder to hip and not head to foot in a high kick. Thanks!
Dear Ms, Sifu Shirley and or to whom this may concern as, it is customary for a Buddhist to do, which is, as I, understand, to return, a, Generous Favour and or, a Good, Intention, with, something that is, Equivalent and so, if, I may and if, as yet, you have not, yet managed to read, the, Book, titled, Riding Logic, then when possible and if, practical, locate a copy, of, that, important Book, which is in, the opinion, of this, humble student of Tai Chi Chuan and Qi Gong A Must Read, for, all, of those who believe, that it is Wise to sometimes read some Books, with titles, that appear to be, unrelated, to the subject of interest, directly and which do relate, Indirectly and so too Paradoxically also, Directly, as does, the great book, that was written, early, last century and by one of the world's very best Equestrian exponents and the title is, Riding Logic, which, is one, of the best books that, I have ever encountered on the subject of, Learning to Ride A Horse and which I have found is also a great book on how to best Learn, how, to control the Horse, which, according to my basic, knowledge, of, Taoism, may also be, the Human Body, or even, A Dragon, which, we Humans, are, Wise, to, Learn, how best to Manage, as too how best, To Practice, Right Practice, in relation, to being and to becoming, better able to Sustain and Maintain that control and because, Horses, have Mind's of their very own, much as, Children, do and so, better to be Gentle, in, control as is, the Way of Tai Chi, or so, this, humble student, Believes! Respectfully Yours, John. ☯️.
AVP
hey / toy not to / yeah ,.. alot going on / see they could / but it ,.. /should go with it / ...except for .../ and thats why it took them a long time to ...catch me / I evaded for / and / any way / were here ... / so let's start with that ///
AVP
my fault ...'amada / and her deal / I think she has points / on my origanum attempted murder(he premeditation)/ / the more she gives / and ,. a four man cell