Keto Chocoflan Cake
Вставка
- Опубліковано 25 лип 2024
- Pan size: 6x3 inch (15 cm) round cake pan
INGREDIENTS
⅓ cup (65g) allulose or any powdered sweetener of choice
5 large eggs at room temperature
1 large egg yolk at room temperature
1 teaspoon (4mL) vanilla extract
1 cup (200g) powdered erythritol
1 ½ cups (375mL) heavy whipping cream at room temperature
2 large egg yolks at room temperature
3 tablespoons (35g) granulated erythritol
1 teaspoon (4mL) vanilla extract
¼ cup (60mL) coconut oil or any oil of choice
⅓ cup (80mL) unsweetened almond milk
⅓ cup (35g) blanched almond flour
1 tablespoon (7g) coconut flour
3 tablespoons (20g) unsweetened cocoa powder
1 teaspoon (4g) baking powder
3 large chilled egg whites
3 tablespoons (35g) granulated erythritol
¼ teaspoon (1g) cream of tartar or ½ teaspoon (2mL) lemon juice or vinegar
**You can use any powdered sweetener like erythritol or swerve in you caramel but it will crystallize when chilled.
YIELDS 8 SERVINGS
NET CARBS: 3g
TOTAL CARBS: 31g
FIBER: 2.1g
FAT: 32.2g
PROTEIN: 10.2g
CALORIES: 330
*caramel is not included in the macros as it depends on what sweetener you will use.
#ketoserts #chocoflan #lowcarbflan
▶️ / ketoserts
Tamaño del molde: molde redondo para pastel de 15 cm (6 pulgadas)
INGREDIENTES
⅓ taza (65 g) de alulosa o cualquier edulcorante en polvo de su elección
5 huevos grandes a temperatura ambiente
1 yema de huevo grande a temperatura ambiente
1 cucharadita (4 ml) de extracto de vainilla
1 taza (200 g) de eritritol en polvo
1 ½ tazas (375 ml) de crema batida espesa a temperatura ambiente
2 yemas de huevo grandes a temperatura ambiente
3 cucharadas (35 g) de eritritol granulado
1 cucharadita (4 ml) de extracto de vainilla
¼ de taza (60 ml) de aceite de coco o cualquier aceite de elección
⅓ taza (80 ml) de leche de almendras sin azúcar
⅓ taza (35 g) de harina de almendras blanqueada
1 cucharada (7 g) de harina de coco
3 cucharadas (20 g) de cacao en polvo sin azúcar
1 cucharadita (4 g) de polvo de hornear
3 claras de huevo refrigeradas grandes
3 cucharadas (35 g) de eritritol granulado
¼ cucharadita (1 g) de crema de tártaro o
½ cucharadita (2 ml) de jugo de limón o vinagre
** Hornee a 320 ° F (160 ° C) en baño maría (baño de agua) durante 75 minutos o hasta que el palillo esté limpio cuando se inserte en el pastel. Dejar enfriar y enfriar durante la noche.
RENDIMIENTO 8 PORCIONES
Carbohidratos netos: 3g
FIBRA: 2.1g
GRASA: 32.2g
PROTEÍNA: 10.2g
CALORÍAS: 330
INGREDIENTI
⅓ tazza (65 g) di allulosio o qualsiasi dolcificante in polvere a scelta
5 uova grandi a temperatura ambiente
1 tuorlo d'uovo grande a temperatura ambiente
1 cucchiaino (4 ml) di estratto di vaniglia
1 tazza (200 g) di eritritolo in polvere
1 ½ tazze (375 ml) di panna montata pesante a temperatura ambiente
2 tuorli d'uovo grandi a temperatura ambiente 3 cucchiai (35 g) di eritritolo granulato
1 cucchiaino (4 ml) di estratto di vaniglia
¼ di tazza (60 ml) di olio di cocco o qualsiasi olio a scelta
⅓ tazza (80 ml) di latte di mandorle senza zucchero
⅓ tazza (35 g) di farina di mandorle sbollentata
1 cucchiaio (7 g) di farina di cocco
3 cucchiai (20 g) di cacao in polvere non zuccherato
1 cucchiaino (4g) di lievito in polvere
3 albumi d'uovo refrigerati grandi
3 cucchiai (35 g) di eritritolo granulato
¼ di cucchiaino (1 g) di cremor tartaro o ½ cucchiaino (2 ml) di succo di limone o aceto
** Cuocere a 160 ° C a bagnomaria per 75 minuti o schioccare lo stecchino è pulito quando inserito nella torta. Lascia raffreddare e lascia raffreddare per una notte.
RESA 8 PORZIONI
CARBOIDRATI NETTI: 3 g
FIBRA: 2,1 g
GRASSI: 32,2 g
PROTEINE: 10,2 g
CALORIE: 330
INGRÉDIENTS
⅓ tasse (65g) d'allulose ou de tout édulcorant en poudre de votre choix
5 gros œufs à température ambiante
1 gros jaune d'oeuf à température ambiante
1 cuillère à café (4mL) d'extrait de vanille
1 tasse (200 g) d'érythritol en poudre
1 ½ tasse (375 ml) de crème à fouetter épaisse à température ambiante
2 gros jaunes d'œufs à température ambiante 3 cuillères à soupe (35g) d'érythritol granulé
1 cuillère à café (4mL) d'extrait de vanille
¼ tasse (60 ml) d'huile de noix de coco ou de toute huile de votre choix
⅓ tasse (80mL) de lait d'amande non sucré
⅓ tasse (35g) de farine d'amande blanchie
1 cuillère à soupe (7 g) de farine de noix de coco
3 cuillères à soupe (20g) de cacao en poudre non sucré
1 cuillère à café (4g) de poudre à pâte
3 gros blancs d'oeufs réfrigérés
3 cuillères à soupe (35g) d'érythritol granulé
¼ cuillère à café (1 g) de crème de tartre ou
½ cuillère à café (2 ml) de jus de citron ou de vinaigre
** Cuire au four à 160 ° C (320 ° F) au bain-marie pendant 75 minutes ou jusqu'à ce que le cure-dent soit propre lorsqu'il est inséré dans le gâteau. Laisser refroidir et refroidir toute la nuit.
RENDEMENT 8 PORTIONS
GLUCIDES NETS: 3g
FIBRE: 2,1 g
GRAISSE: 32,2 g
PROTÉINES: 10.2g
CALORIES: 330 - Навчання та стиль
You know, none of your cakes that I tried taste tastes eggy or with this weird keto cakes after taste. They taste like legit « normal » cakes. And my kids loooooooves them. I usually make small portions for them and it is always a blast. Thank you very much for for sweetening our Keto lifestyle. And God bless you with abondance. 😘😘😘
Aww.. thank you so much Amelie and you’re welcome.🥰 So glad you and your kids are enjoying these desserts. Ao happy to be a part of you keto lifestyle. Thank you from the bottom of my heart. 🥰❤️
Amelie, very well said.
That’s why I LOVE your channel. Besides the calmness, the beautiful background, relaxing music.. you always bring us unique and different keto desserts that we have no idea that it’s even possible!!! Thank you! You’re an angel! 🥰
Aww.. thank you so much Kim. Thank you for your kind words, appreciate it a lot. ❤️😊🥰 Thank you!
Love the relaxing music as well as all the deserts! Thank you!❤️
You’re always welcome Maria! And thank you so much!❤️😊
This turned out super tasty! Family didn't realize it was Keto and raved how delicious it was! It was my first attempt and your directions were on point! 👍🏽 Thanks so much for sharing.
Yay! Thank you so much Lori! So happy you and your family enjoyed your chocoflan cake. ❤️😊
Oh, that looks absolutely amazing and delicious. Thank you
You’re always welcome Jennifer! Thank you! ❤️😊🥰
I made this cake yesterday, and I am hooked. Love it. Is so delicious. Thank you so much for sharing your recipes.
Always at awe..Love your creations. Will make this for sure. Gracias!
Thank you so much Belize!❤️😊
Wow!!! I NEED TO MAKE THIS!!! I love chocoflan, haven't had it in so long! You literally put a smile on my face when I saw the notification on my phone and saw the title of your video😍😋 Thank you, thank you so so much!😊❤ You are amazing!!!!!❤❤❤
Aww.. it’s always been my pleasure Jeimi. 🥰 Can’t wait for you to try this. Hope you’ll like it. ❤️😊🥰
O my God, it looks amazing, I’m making it tomorrow for sure. Thank you so much. God Bless you. 💖
You’re so welcome Rosana! Hope you will enjoy them. Happy baking! ❤️ God bless you too.🙏😊
❣️oh my good !! I really love the way you make your recipes !! they always look so easy to make and they look delicious too !! Thank you girl you always the best !! ❣️
Thank you so much Arcelia! I always appreciate all your kind words. Means a lot. Thank you!🥰😊❤️
Thank you for inputting all the details! I will do this recipe soon!
Most welcome and hope you will enjoy it.❤️😊🥰🙏
Chocoflan is my favorite..glad I found this. THANK YOU!
You’re always welcome! Hope you will like it.❤️😊 Let me know..🥰
You have angel hands! Thank you so so much for sharing your exquisite recipes ❤❤ God bless you
Aww.. thanks a lot Gladys.
It’s always been my pleasure!❤️😊🥰 God bless you too! ❤️
Thanks!! this is a must-have, as it always looks spectaular!!!
Thank you so much!❤️
You are a Saviour! I love this cake and yours is the best recipe I found!😍
I can't tell you how bog a fan I am ❤
Aww.. I can’t thank you enough. 🥰 Greatly appreciated!❤️
You are the best! These are amazing delicious
Omg, amazing, I'm definitely making it . Thank you for sharing your creations with us 🙌❤
My pleasure 😊 Hope you will enjoy your flan cake.❤️🥰😊
Me encanto este video! Bien presentado y ejecutado, voy a tratar esta receta! Muchas gracias!
muchas gracias Maddie! muy apreciado ❤️
Just found your channel and I'm so excited to try some of your recipes!
Thank you so much Cindy! Greatly appreciated!❤️😊🥰
Wow I loved it!!! I’m surely making it tonight! Wow 🤩 thank you
Yay! Thank you! Hope you like it!❤️
Todas tus recetas son increibles!! Esta la preparo mañana, gracias por compartir!!
Saludos desde Peru!
¡Muchas gracias Nikita! Esperamos que lo disfrutes. ❤️😊🙏🤗
Oh my Dear! 😭😭
You nailed it, I was craving this! 😍😍
Thank you Fäny! Can’t wait for you to try this cake. ❤️😊🥰
That looks so good, yum, I’ll try it...thank you 🥰
Hope you will enjoy it! Thank you Jessica!❤️
This is the most beautiful thing I have ever seen...
well close to it...
I'm in total bliss. I need to make this but I know it won't look as pretty!
Thank you so much Emily! Can’t wait, hope you like it.❤️😊
Made this Sunday and omg yum 😋- thanku for the recipes.
It’s always been my pleasure Julia! So happy you liked it. ❤️😊
One more cake to taste, and I know will be delicious, like all your cakes , thanks
Thank you so much! Greatly appreciated.❤️😊
Wow amazing I don’t think I’ll be able to sleep tonight lol I hope that when I make it it looks as good as yours that looks so delicious my goodness awesome enjoy your music very relaxing thanks so much for this beautiful recipe you are awesome 😘❤️
Thank you so much Mary! Thank you for all your kind words, appreciate it a lot. Can’t wait for to try it out. Hope you like it!❤️😊
OMG I AM SOOOO DOING THIS!! Delicious 🤤 can’t wait!!
Thank you! ❤️😊 Hope you like it!
Made this today !! Absolutely delish and once again my fams love every bites 🙌👩🍳💕
Aww.. thank you so much Mahmoud! So happy you guys enjoyed your chocoflan. ❤️🥰😊
Hello ti all! I have been going into Keto since last year and although I do pretty well regarding savory recipes, I still struggle to find decent recipes for desserts. I came across your channel and it seems that not only the desserts look amazing but taste awesome as well. So thank you for your guidance. Lots of love from Greece. 🇬🇷😉
Thank you so much! greatly appreciated!❤️
I've been craving custard. Thank you for this!
Ginger Kline you’re always welcome!😊❤️
Espectacular la receta,la intentaré hacer para ver que tal esta,mil gracias ❤🥰🥰
De nada. ¡gracias! ❤️😊
Fantastic! Thank you very much❤️🌺😘
It’s always been my pleasure. Thank you!❤️😊🥰
First liked, then watched. And as always superb! ❤
Thank you so much! Greatly appreciated ❤️😊🥰
I a newbee here, just subsribed a few days ago but I was blown away with your videos. I’ve been binge watching your channel all day long! 😂 Love love your videos! Amazing recipes! This will be my next dessert this weekend. Thank God I found your channel! 🥰
Thank you so much!!
Wow just made it for hubby’s birthday,. I’m going to refrigerate for only 6 hours and I’m diving in !! Looks scrumptious, thank you looks amazing !
terri meza yay! Can’t wait! Hope you guys will like it! ❤️😊
Wow this looks like perfection
There’s a restaurant over here that has this, and I MISS IT!!
Well ... not anymore.
Welcome back!!
♥️
Awesome! Enjoy! ❤️😊🥰
❤️wow I love it! And I'm not in a keto diet!😄 I just looking for desserts with out sugar and flour! Thank you for sharing!!
It’s my pleasure.❤️ Thank you!❤️😊
I make it and take it out while it's still warm. That's yummy too! Love your channel.
Glad you enjoyed it. Thanks so much!❤️😊😊🙏
Wow! Mouth watering! Your Channel is so neat! I Love it!
Thank you so much!❤️😊🥰
That looks amazing!
Thank you Rica!❤️😊
So Grateful for the recipes u share. Its amazing ...really love wat u r doing here. 💘 🙂
Thank you! Greatly appreciated ❤️😊🥰
Esto es una belleza realmente agradecida por poner los ingredientes en español
muchas gracias!❤️
It turned out delicious! I used a 7" pan and that worked well too!
Yay! Glad it all worked out.❤️🥰
Thank you for your nice show
Am I dreaming?!?! 🤤🤤🤤 Oh my! Then after the black forest cupcakes then this!!! 😆 That’s why my whole fam bam loves me, I always make our family’s desserts for the weekend. 🤣 Thanks to you ketoserts! Love you to bits! 😍
Haha! It’s always been my pleasure. ❤️ Thank you! ❤️😊 Happy baking this coming weekend! 🥰❤️
Another amazing recipe... 💝 Thank you Ketoserts for making my life a lot sweeter on the keto lifestyle 😊😋 God bless you richly 💖
You’re always welcome Susan! Thank you so much! ❤️😊🥰
Look my dear friend I keep coming back bc you’re the best.
This is just divine!
thank you so much!❤️
Grazie 😊 grazie 😊 grazie della ricetta in italiano ! Io ti adoro! Le tue ricette sono fantastiche !!! Una più meravigliosa dell’ altra ! La tua bravura supera tutti !❤️
Il piacere è tutto mio. Grazie per tutte le tue gentili parole, mi ispira molto in quello che faccio. Spero ti piacerà questa torta. ❤️😊
ketoserts , proverò a farla, sarà sicuramente buonissima. Spero di ottenere lo stesso risultato con L eritritolo per il caramello . 🙄
I made this last night and it turned out really good and yumm
Thanks for sharing with us ❤️
My pleasure 😊 So happy you enjoyed your chocoflan.🤗😊
This absolutely delicious and easy to make.. Thanks for your chanel.. Just tried and can't wait to serve
Thank you Kristine!❤️
Simply delish , thx for the recipe
Most welcome Nancy!❤️🥰😊🙏
Me encantan todas las recetas y más que solo pones los ingredientes escritos los entiendo a la perfección apesar que no hablo inglés
¡Muchas gracias Rosa! Tan feliz que te gusten mis videos. No dude en preguntar si tiene alguna pregunta. ¡Gracias!❤️
A mi también me encantan pero en español
This looks so delicious I have a list of desserts from your channel that I want to bake it's so hard to choose which one to bake they all look so good.
Ashley Elsa aww.. thank you so much Ashley! 🥰 Hope you like them. 😊❤️
Wow that’s wowww !!! And thanks for so many languages you are awesome!!! 🥰
It’s always my pleasure!❤️😊
I love chocoflan!! And now I can feel good about eating it also
❤️😊🥰🙏
😯😯😯 there you go again!!! Thank you....🥰😘😘
You’re always welcome Alicia! ❤️🥰
Looks perfect 😍
Finally made and it turned out perrrfect
Thank you so much 🙏🏼
Thank you Lana! Glad you enjoyed your chocoflan! 🥰❤️😊
Did you cover the cake in the oven? 🤔
OMG my favorite dessert in keto. I love keto but this, made my life ever.
Aww.. thank you so much Nadriza! Greatly appreciated.❤️
wow! looks delicious! want to try it!
Thank you so much!❤️😊
In the oven now. Can't wait to try it out tomorrow! Your recipes give me confidence as a cook. I've loved everything I've made so far !!!
Thank you so much dear! Enjoy your choco flan!❤️🤗🙏
Wondering what I did wrong? The whole thing stuck to the sides of the pan. Was I supposed to spray the pan with oil? Mine was a disaster this morning
@@jmag9480 hello dear, you don’t have to grease your pan. You have to run a knife or any flat sharp object on the sides of the pan like to unmold it as shown in the video.
Gracias era lo que estaba esperando semira delicioso, lo are y te contare como me quedo 👍👍
muchas gracias Karla! Espero que les guste .❤️😊
I really love your Chanel, greeting from Ecuador.¡ thanks¡
Thank you very much Esteban. Appreciate it a lot.❤️🥰😊🙏
I want this!!! Too good
Thank you Saman!❤️😊
Se mira absolutamente delicioso! Is going to go perfect with my Mexican dinner for my neighbors👍
Juan Torres ¡Muchas gracias! disfruta tu flan de chocolate. ❤️😊
❤amazing
Delicioso y saludable. Que maravilla. Muchas Gracias
Muchas gracias! De nada!❤️😊
Hermosa! Gracias!
De nada! ❤️😊
Thank you for sharing!
You’re so welcome Haydeé!❤️
If UA-cam did awards for best of show in baking keto or ANYTHING for that matter...you'd win by a landslide. Your videos are so beautiful and pleasing to watch. I'm watching one from a year ago without music.... What a difference with the pretty music. So many videos out there so hard to watch lol
I just need recipes and some visuals.
Perfection. Thank you very much for sharing your talents with us all. You inspire me.
Aww.. you’re just the sweetest. Thank you so much Faith. Thank you for all your kind words.. appreciate it a lot.❤️🥰😊🙏
You're welcome
Yummy looking cake!
Thank you so much Nhung! ❤️😊🥰
Heck... This looks so good, gotta make it 👌
Thanks so much. Hope you will enjoy it.❤️
Thank you for teaching
You’re always welcome!❤️
It is my favorite dessert. I will try to do it!!!
Hope you like it!❤️
AMAZING! 😍
Thank you!🥰❤️
U r the best!!!!
Aww.. thank you so much Ruth!❤️
Wow , I woked up with wide eyes this morning . I’m sooo excited . I’m definitely making it this weekend . I ordered Allulose and pans from Amazon. Request : Can you make special Keto Sans Rival? Majority of the Filipino community luvs this desert and I’m looking for good keto recipe.
Thank you so much! Yes, I’ll put in my list.❤️😊
Omg... I did it and is amazing. You can’t tell that is keto... guilt free
Thank you so much Ivy! So happy you enjoyed it!❤️😊
Gracias por usar medidas de 1taza en vez de gramos solamente y la receta es muy buena gracias.
¡De nada! ❤️
Good morning, I love (I mean REALLY LOVE) this recipe! I must admit that I had some trouble with the sugar caramelization at first, but that was because when I read the statement "Allulose or any powdered sweetener of choice" on the clip, I used powdered MF&E blend (I did not at the time have Allulose), so the MF&E blend crystalized and broke apart; in the end I made my first Chocoflan cake with, wait for it...sugar (OMG! I know!! But no worries, I scrapped away the sugar caramel before eating the cake...LoL). I ordered Allulose from Amazon and made the cake twice since then! Delicious! Scrumptious! Sooooo Yummy!!! Hey, Ketoserts, I may still keeping my fingers crossed that you will find the time to publish a cookbook (here is hoping). Anyway, thanks for the wonderful and elegant dessert!
Glad you enjoyed your flan cake Shireen! Yes, I libe using allulose in my flan recipes and also in my ice cream. ❤️😊
I would love to publish my very first cookbook, hopefully soon. If time permits.❤️😊🥰🙏
ABSOLUTELY BEAUTIFUL, HEALTHIER THAN REGULAR FLAN WHICH IS MUCH NEEDED AND A ALTERNATIVE PPL MUST OPT FOR, AND OH SO PLEASANT TO WATCH😍😍😍😍👏🏽
Thank you so much Natacha! Greatly appreciated!❤️🥰😊🙏
Simply Amazing! 😋💪🏻🇵🇷
Thank you so much Nancy!❤️
I do love the peacefulness of this site....
Thank you so much Nancy! Greatly appreciated..❤️🥰😊🙏
Looks so beautiful 😍
Thank you Nat!❤️😊
That looks delicious ❤️
M & D Cooking channel thanks!❤️
Excelente!
Thank you’❤️
Looks so delicious! I would love to have a bite! 😍
Thank you so much! ❤️ Come over and I’ll make you a new one. You can take the whole cake home.🤪
Lo voy a preparar cuanto antes tengo todos los ingredientes, gracias por ponerlo en español tambien. Y te agradezco aclarar q se puede usar eritritol para el caramelo pero que este al enfriarse se cristaliza, la primera vez q hize un flan use eritritol y al enfriarse tal cual se cristalizo y no era una sensacion agradable al paladar, desconocia el por que habia sucedido eso, después investigue y si el eritritol se cristaliza, despues use alulosa y mi flan quedo increíble. Gracias
de nada Diana! Entonces
feliz de que hayas disfrutado tu pastel de flan. sí, la alulosa es la mejor opción para el caramelo ❤️
Mine is in the oven, tomorrow is my birthday and I can’t wait to try it!!! Thanks a lot!
Coral Baez aww.. Happiest Birthday Coral! 😊Hope you will like your bday flan cake. 🎂❤️
How was it?
Keto macaroons maybe next?!!! ❤️🙌🏻 You make the keto baking process to easy and on point!
Thank you! 😊 I’ll put it on my list.❤️
Super tentador ....gracias
Muchas gracias y de nada Aida!❤️😊🤗
How do you keep coming up with these delicious recipesss. I'm honored to be a subscriber 😊
Aww.. thank you so much Perfida! Warms my heart.❤️😊🥰
Delicious!!
Thank you!❤️
❤️❤️❤️❤️ i cant wait to do this!
Yay!😊 Hope you like it.❤️🥰
Yummy. Thank you muchly.
You’re always welcome Abi!❤️😊
Aleluya this is delicious, my mouthwatering, I tried to do for my Birthday 😅😁very soon ...God Bless you All !!!
Hope you enjoy! happy birthday! 🎂❤️😊
Fantástico 😍😍😍😍 Se ve hermoso y delicioso 😋
Muchas gracias Maribel!❤️