High Intensity Olympian Push Workout elitefts (Terrence Ruffin)
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- Опубліковано 5 лют 2025
- We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it.
Give Terrence Ruffin a follow:
IG Ruff_Diesel
UA-cam / @ruffdiesel
Website www.ruffdiesel.com
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#PushWorkout #TerrenceRuffin #JohnMeadows
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Terrence looked great tonight! His posing was great! He’s got a great future!
Terrence has to have the most amazingly aesthetic set of Teres muscles I've ever seen
That tricep pushdown using the weighted assist machine at the very end of the video is the most unique exercise I've seen in a while! Thank goodness for the uploads John churned out over the years.
Me: Shit, even an Olympian had a hard time with John's brutal workouts.
Also me: Imma try it.
That d-bell incline was looking brutal!! Great vid!!
Excited to see how Terrence does at the Olympia this year!
John's looking so much healthier in the face. That downsizing and whatever meds really helped.
Don't think it was voluntarily, it was after his heart problem sadly
thank you, I feel great!
@@mountaindog1 glad to hear it john =) love your stuff
2 legend. He has the Best posing routine!!!!
I love that medicine ball exercise on the assisted pull/dip machine. Definitely going to try that out in my next meso.
It's so good!
Gyms in the Uk open this week n John hits up with another absolutely quality vid and my first session back is push!! Thanks John for another gem! Think over the last 6 years I’ve based all my sessions off the mountain dog diet website with great success! Couldn’t Recommend highly enough to join!
Also Terrence looking amazing
Fantastic!
I've been using the assisted dip machine a lot lately on push days. I've tried doing similar to the diamond push up trying to hit triceps but seem to feel it more in my shoulders. I'm glad you showed to use the medicine ball, hoping that gives the position I've been needing.
Great video John. Gotta say everytime I hear his name, I can't help but think of the Temptations because of David Ruffin lol
Ruff got those chilled out vibes😎
Hi John,
Great video as always! Loved the different exercises that you did as they've given more exercise ideas for the future. Terrance looks really jacked! 😁
Big thank you for making the video.
Cheers,
Billy
Glad you like them!
having a gym like that must be so nice! nice work!
Ruffin is cutting into nice shape! Thanks John! 👊
Sure is!
Just in time for my workout!! Great video John!!! Really appreciate the amount of knowledge you give us
Enjoy!
I'm going to try that ball on the assist machine if my gym opens up.
Your gym is still closed? Where you at?
@@ANtr431 minnesota they closed everything last week again. If masks worked then why are they closing everything again? I'm 62 if I'm going to get it it will come from work. I work at walmart.
@@robinfielding9506 diamond pushups will do the same but heavier on whrists
Nobody gives a shit
I feel your pain, Robin. I go to the Anytime Fitness in Bloomington and miss it terribly. I was half way done with the Warlock program when gyms closed again.
Jayzz ... Terrence got muscles on his muscles. Crazy thickness. And the look on his face after that 2nd heavy set of DB presses ... John doesn't count the 1st set out of the hole. He actually got 9, not 8, then John tells him to stay on the bench ... gonna get the 100s. LoL.
Pro bodybuilders on a bro split getting a hellacious pump at the powerlifting mecca - so much for intra strength sport hate. Speaking of elitefts, ordered a batch of bands on Thanksgiving, they shipped Black Friday (free), UPS says they'll be here by the end of the day Tuesday. Pretty good service, I'd say. Only downside, they were out of the elbow sleeves in my size. Hopefully they'll be restocked soon.
Ruff Diesel!!!!
I'm hoping Terence can take his class
Me too but I dont think thats possible
Maybe third
@@olepeschke9974 yup
guess who got second? ;)
@@sparsharkmarc amazing man. Where did Vissers place tho? Cant find it
00:19 yeah I can see how good he's looking, he's square as a picture frame!
good on you to both of you gentelmen :) 👍
Terrence is looking amazing. I def need to try that med ball push down!
Cool tricep ideas
Going to try those incline bar. Bought the elitefts pad for shoulder saver. Works great for flat bar
Terrence is gonna be top 6 for sure.
Easily top 6.
His main rival will probably be Chen Kang. Same strengths and “weaknesses” for both of them. Following that reasoning, and with George and Keone absent, he could be 3rd or 4th.
@@ulisesxavier1116
"top 6 for sure"
3rd or 4th was already covered and you just explained away what he already said.
@@ulisesxavier1116 how about 2nd
@@douevenfootnite8964 I should look up the macros for my own words for I’ve eaten them
Dont have a bench....but one side of my house is uneven a little bit....looks like i have my Incline/Decline Floor dumbell presses 😁😁
Improvise.Adapt.Overcome
@@jimbowimbo3796
Damn Right 😑😑
Great video John.
Can you make separate video about upper middle back since it's so overlooked area?
done several videos on that
A great and a great in the making. Great video.
Glad you enjoyed it!
Me: live in UK, gyms closed for 2 weeks
Also me seeing this video shot in a massive, totally empty gym: 😭
Whaaa they've opening back up on the 2nd or the day after you know? Classed as essential now so shouldn't be shutting down again
@@stevec9093 I'm in Northern Ireland, we have a circuit breaker until 11th Dec 💔
Feel for you ='(
@@stevec9093 I know bro, good thing I have some weights in the garage and some bands to keep me going for 2 weeks
That sucks man
Solid video! 💪 Thanks for sharing!
You bet!
Congratulations to you both! Incredible physique. Great showing this weekend!
Great workout John, Terrence is looking great....but pretty quiet in EliteFTS. Why isn't the new AC/DC album rocking out?
because then we get copyright flags on these videos
Great video. I don't think I can barbell press that much but I will definitely give it a try. If it squishes me I'll let you know.
Great exercise selection
please keep coming with push , pull and legs
Hi John, with the Holidays upon us, and generally a time when people cut lose and eat everything in sight, would love a video on how to enjoy yourself abit more, but with out derailing all the hardwork up to this point. Am currently in a deficit trying to bring the BF down. There are a few vidoes out now on youtube, but would love to hear your advise. Possible fasting days, limited kcal days prior to big feed days etc?
Thanks again
Mr M. How do you feel about the DY Blood and guts stuff, low volume but heavy a** weight, mostly 1-2 warm ups and 1 working set. I see similarities with your methodology here, but with less volume.
Going to try it 👍
Second place in the O. WOW
I just realized "Olympian" is referring to Mr Olympia and not the Olympics.
R.I.P legend
"Keep rocking''
Mr. Meadows give me permission to record the audio at part 2:42 to 2:49 and play the sound at the gym whie I'm working out :))
Hey John! How long is your program sale going on? I want to jump on that but I dont get paid til Friday 😔
missing you a lot, john
The guy back is crazy ... Wow
Why do you put pull exercice in both olympian push workout? Is it to create a balance or to target and reinforce the muscle solicitated in the compound movement?
i just like doing rear delt with medial delt often
Love the videos John and all the creative workout techniques, it’s just too bad the gyms nearby aren’t as awesome as the ones in your videos!
I wish i could train in this Hall
Hell yeah!!
Ótimas dicas 🇧🇷💪
How do bodybuilders have such developed infraspinatus? Mine are lacking.
Hey John, no flies type movement??
You can't have all moves and variations. You'd be working out for hours and hours. It's not productive. He hit all muscles in the way he needed to for this workout.
How do you build muscle in space if there's no gravity to lift weights?
Bands
We dont have this bar, so I opt for pins.
Will that do the same trick?
Apart from not getting the "bar-on-chest-touch" :)
yes
how many weeks out sir? How does he maintain his strength during this prep while dieting? so hard to do this natural advice?
3 weeks out, he def. lost a lot of strenght. As a natural you will lose much more strenght tho
@@nanonasone3113 I see but is there a reason for that?
@Goku Vegeta makes no sense naturals compete as well!!!
Real question: Why did you have Terence do a partial range on the rear Delt exercise instead of going down in weight for a fuller range of motion?
we had done full range of motion on exercise before that..this was to keep constant tension over high reps..
When our gym is open we're not aloud to drop the weights. They closed our gyms again. I guess I'm going to have to start on my virus proof gym again. Hopefully my gym will open back up. I have a welder but not the room
Terrence and Shanique, duo posing routine would be epic
Terrence doesn't throw out his egg yolks.
10:08 what was Goldberg looking at?
Nr 3. It's between him and Alex.
He was 2nd which was amazing
John is the uncle I never got
This guy looks okay.
how much rest between sets in heavy presses?
according to leg workout I was just watching from Jon, about 3 minutes until he feels fairly recovered muscle and breathing wise
I like your workouts however for the guy with an oldschool home gym, those machines are of use
Put the seal row in the thumbnail lol..
6 people had someone pee in their cereal apparently
👍
I'm only here for the yo yo clips.
10:08. Yoink!
Got
Nice, but Push workout?? Was more a sort of Push & Pull workout session.
rip :(
😢
Just as the gyms close down again...
Gutted.
Instead of closing ..Enter at your own risk. ..Let us Live Our lives.
FREEDOM! ..
Call it a Protest ..For living. .
RIP
Never understood the whole weight dropping thing. Makes me feel like a biscuit bish if I can't handle the dumbbells I'm using
At times when the muscles are so fatigued from all the drop sets, just drop em I say. Better than getting injured. I usually only drop on dead lifts. Not risking my back trying to put heavy weight down all perfect and slow.
oh man that poor little guy - terrance ruffin - doesn't stand a chance in 4 weeks.
You might NOT be aware that the competition has different classes/categories and may NOT be aware in which class Mr. Ruffing is competing in. Best wishes.
Keep drinking coffee it’s helping you
prepare to eat those words..haha
He at em alright and he swallowed. 2nd place.....not too bad. Great job guys.