The Ultimate V-Taper Back Workout
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- Опубліковано 19 жов 2024
- Today we are working on the good old v-taper. When you have a great v-taper it brings everything together. This workout was no joke. Give this back workout a try and let me know how you liked it.
Theresa UA-cam. / @theresaivancik
Follow Theresa on the IG: Tivancik_ifbbpro
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#Vtaper #BackWorkout #JohnMeadows
1. Rope Straight Arm Pulldowns
2. V-Bar Standing Cable Row
3. Lat Pull Down 5x10 (stretch at top)
4. Incline Chest Supported Row
5. Cable Pull Aparts (rear delts)
RIP Legend
🫡
Mountain Dog without a doubt has the best demonstration content on UA-cam.
He explains everything with care and confidence, it shows he truly loves what he does.
And he has full anecdotal evidence for everything he says not just a few studies. Nothing wrong with a study but you can’t beat someone that knows what they’re talking about with experience
@@Dame_Judi_Hench I agree science's great BUT practical application and experience can be just as good in my opinion.
We don't live in a lab where people are watching us workout or coaching us Constantly.
He is great. You should check out Jonni Shreeve's content on technique and exercises as well.
For sure. It's Coach Greg for diet, mountaindog for work outs, Derek MPMD for gear and jeff nippard for science.
@@arkdon477 that's my youtube fitness stack 😆
Thanks John for everything💪💪💪 You will be missed
I’m 49 and been training consistently for 6 years now.. I have to say, of the few channels I follow, Johns really inspires me to keep grinding. There’s life in the ‘old Dog’ yet 👍🏼
Unfortunately not anymore, but still in our hearts and minds and his legacy. Keep training bro and so will I soon
Ok boomer
I’m 56 & I workout every chance I get!! Yes we can stay strong and build muscle at our older age!! Yes it’s harder but I’m not a quitter & will continue to lift as long as I have breath in my body!!! Keep up the good work!!👍👍
@@thomaspalmer7900😅
You must be 51 now 🤧
Mr mountain dog is the strength sage that one finds on the summit of mount Everest
On the summit of Meat Mountain :)
@@SebastianLarsen meat mountain is a thing you can order at Arby’s. Check it out.
You mean mount Olympia lol
FACTS
he is the master oogway of bodybuilding
Love that he actually works with them in the videos. New fan of this guy.
"that set didn't count"
That moment was valuable
John was such a great coach
Amazing how many top level athletes in the fitness industry trusted John meadows for his honesty, his integrity, and his wisdom. He will be missed.
Fué un grande mi brother
❤👍
Once again on 4-21-23 I’m watching John to get ready for my back workout. I miss John and hope Mary and the boys are doing well. Love to you all❤
Sending love from NC
I started watching his videos last year and was devastated by his passing. Not just the information he gives but the ability to relay the message so that any of us can get it - a priceless gift.
What a guy. Such a gentleman and the type of coach I wish I could have. It’s such a shame that people like him are taken so early. I still watch his stuff and learn more every time. He pushes me to go harder just watching his videos.
I don’t even know this man but I miss him! Such a great individual based on his sharing of experience and techniques! Thank you John for helping me get back to the gym with new material and confidence in building more muscle RIP ❤
I am on a binge of John's videos. John loves what he is doing, it clearly shows. All his videos are nothing short of impressive and amazing details. E.g. I do the first exercise but how the different ROM will enhance the shape of the human anatomy.
Awesome. What a great guy John was. Wish I could have had one session with him.
I appreciate the way he coached her and then explained to us his plan. Unforgettable character and times captured and what an honor to have access to his cataloging of knowledge.
I did this workout yesterday. I never had this kind of feeling. My muscles were butning like hell! It was amazing. This awesome man is gone since more than 2 years and he still brings me to school. Eternally grateful. Love you John. ❤️
I had to create an account just to comment and tell you how much myself and many others appreciate your content. You deserve all the support you receive and more. Thanks and keep up the fine work!
Your videos are always a excellent view whenever I need a review of a particular excersise RIP John
She's incredible!! The two of you training together is awesome 💯💯
Damn no homo but you aged like fine wine dude. Looking better every video
Yep gear or no gear this guy is still a beast
My favorite channel by far for body building
She's gonna kill it in Physique class 💪
She could probably place top ten with the men 🤣
I’ve always struggled to maintain gym motivation and sustain progress, I’ve been following John for a few months and he’s like the best personal trainer I never had. The world really loss someone special- what a legend 💪🏽
Miss this guy. So humble & knowledgeable.
I still watch your videos man, and they make me feel so relieved and i get to remember a beautiful period in my life.
You will forever live in my heart ❤
Johns ability to make people around feel good by just being himself is amazing! RIP idol
I literally just got back from the gym doing a back workout and see a notification from you showing a back workout.
John is the best trainer in the world! I will watch his videos for the rest of my life! RIP John!💪💪
John medow is ahead of the curve when It comes to bodybuilding, he deserves the title of the patron of bodybuilding.
Man! This video is amazing. I’ve trained for many years, and got ALOT of info and ideas from this. Thank you for all you do, and this one was damn good.
Nice exercise selection. As soon as you said ‘upper outer lats’ I knew we were going to see the Mountain Dog upper ROM Cable pullovers 😉💪🏻 but I also would have bet the bank on seeing banded wide grip pull ups from stretch to mid range , so you threw me a curveball with the hammer grip wide pull downs .
Great stuff 😎
yea that one was on my list, just didnt want to in addition to this..but yes you are correct :)
She has always been a favorite to watch. Excited to see what she can do
Johns “gooooood” saying is what I hear in my head when I lift in the mirror
Love these videos with Theresa !! Keep em coming. 🔥
More to come!
@@mountaindog1 man I'm so sad.
Always a good time with the mountain dog himself
I feel like after watching this, I've never truly worked out in my life.
She's a tank 💪🏻
3:30 im looking at her back i swear 😂
Dude she's bionic!
Her back is better than mine lol
@@thejourneyman8890 Then you need to get your tush in the gym LOL!
@@williamford9564 lol she's on PEDs I doubt your back looks that thick and detailed either
Thank you for the insights, you are presenting the purpose of a coach and training partner at its best!
Very motivational 🙏
I just turned 45 and I use your Channel for Inspiration. Let’s keep going.
RIP John you will be missed but never forgotten!!
Mountain Dog is my favorite channel for workout info. He explains things so wonderfully and is easy to understand. Plus the cool yo yo tricks!
Another back day, I am loving this.
Live to see your videos, I aways learn something.
I appreciate that!
She's so strong!😩🙌🤗
Will be doing this workout on Thursday to commemorate the life of John meadows. Rest In Peace.
Doing this workout now!
I'm trying this tomorrow. Thank you John. You are too kind. All the best dude.
Have fun!
Excellent. The introduction and explanation of how to set up a training plan based on the strengths and weaknesses was really good.
Brother John it's me again I squeeze handgrips for my forearms and hold him as long as I can have my doing for almost 62 you are one of my heroes if not my hero no bullshit just tell me straight thanks
The more I watch John’s videos, the stronger I get. This is exactly what I wanted to target: lats and rear delts. Thanks!!!
I like that he shows how to do excercises. What an awesome coach. Gives good instructions. Theresa (?) will blow them away with her thick muscular body!
John is a fantastic trainer.
Your back work is 🔥. Always. Yes elbows and angles like you preach, but also the order/programming
Great advice. Definitely needed help in this area specifically. Thank you.
I’m still coming back to the Mountain Dog for tips. Thank you sir, RIP.
Rip John, you were and always will be awesome
Mountain Dog you are my sensei...thx for everything!
The mountain dog with some 🔥 air Max 95’s
She is amazing athlete ! I wish her the best in her bodybuilding career .
Man, it must be a great feeling to hear mr mountain dog compliment your physique.
Came back to this workout yrs later coach! RIP!
i agree, the lack of rear delts i see in the gym also grinds my gears
You the man John. Loving the beard.
These videos are so wholesome.
She stays really happy and workout great
More back building gold. Been loving the prone rows lately, have to try that lever action row with the foot on the pulldown seat.
Every time I watch your videos John I learn something new. For two years straight. What a great dude
The gentleman of bodybuilding you live on John you are changing my life god bless 🙏👏👏
John can you do a video series about how you crafted your physique in the same regards as a sculpture. Packing muscle on specific body parts to create your ideal asthetic physique!
Absolute professional he was
Legend ,I cried when I heard this guy passed away ,RIP big dog x
Ahh I needed those so much, I have narrow clavicle and need all the help I can get
Good tips. The upper back is pretty trick I have good lats but needed some upper back workouts. I think the elbows positions are the key as well as that rear dealt.
This is what I was looking for, this v taper.
congratulations to her on her transition.
I just found your channel on my really hard on/off journey to gain this time around ive been consistent with cardio and weights, anyway its good to see a recent vid.
John is the best coach.
So much knowledge.
By far the best training video's.
Look at him at this age.
Looks in a very good shape.
And he seems like a Nice and down to earth guy.
Great tips here. Love your videos!
She worked hard.
JM always with techniques and tips that can be applied instantly!
Insane hams and traps on that comp photo at the start
The world's beautiful with JM
I’m doing these tomorrow thanks
Super back training... John is a coach that I would listen because he very bda genatic like I do
*bad
here’s the workout if you want not 100% accurate but
12 reps rope pull throughs only going about halfway superset with 6-8 reps leg up to-fighter pull downs fullllll stretch
3 rounds
12 reps neutral wide grip pull downs full stretch at the bottom lean back more and pull feel it in the upper back
3 rounds
8-10 reps strict neutral wide grip t-bar rows full stretch
2 rounds
15/failure high to low reverse cable crossovers 2 second pause at the bottom superset with partials, let arms cross all the way to failure
3 rounds
Notification Squad where yo at?
Any tips for back workouts after a back surgery? I had a fusion done two months ago and Im ready to jump back in.
So miss him such a wealth of information
All roads lead back to Johns videos
I like this series.
My favorite exercises for Lats, great tips even for bikini! Would love to see you work with a bikini competitor in one of your videos-analyze her physique and prescribe exercises, just like you did here. 👍
Noted!
"everybody can get better at something"
I miss you so much
John Meadows has got to be the best coach ever.
Great work. Good video John.
lot of muscle on this pretty lady ....hope she does not have problems later . John is as honest as they come ....great trainer and person !
RIP to one of the GOATs.
My coaches lied to me also..... 1 more ...2 more ... 1 more ....2 more 😂 . I'm glad they did. They pushed me beyond what I thought I could do
R.I.P. Dude is a legend
Definitely serves as a convenient distraction.
John in your opinion why did you started in a flexed shoulder position to a low position vs just horizontal for rear delts? Experience based, better connection ? Awesome content
teeny bit more lower trap too
@@mountaindog1 all I needed to know, I played with the motion and better stretch as well, don’t know why I didn’t think about that, I’m a physical therapist assistant. I thank you. One day Ill get a contract up that way, would be an honor to cross paths
Thanks for the video! Will you be coming out with a Mountain Dog Dumbbell Program?