Got this in my recommendation just now john passed away can't believe this legend will leave us too soon R.I.P One of the best fitness teacher learned a lot fron you!❣️😪
Rest In Peace, John!! MANY years later this video still gave me new insight and that’s what we love and appreciate about John. He showed us so many things. A few years ago I never thought to do 5 reps and stop in order to save it for the max set. I always felt that I had to train close to failure on each one. This is really eye opening for me. Save it for the last set! Thanks for everything John. Your wisdom lives on. Tomorrows push workout is for you. The heavy side laterals in other videos and rear delt exercises helped me m develop a lot. Thanks again.
Muscle and strength is the greatest fitness site ever created I love everyone who supports it thank you guys I hope to make a sponsorship with you guys
I just finished this workout pump was so critical it helps how he goes over the arm angles you should use to execute different variations of presses. The tricep portion was absolutely godly as well really pumped up the long head the stretch gives it a full sweeping look. Even tho John is gone he is still teaching me so much, RIP king
Awesome stuff. I just never get tired of John Meadows videos. The man really has a passion for speaking the truth, and teaching bodybuilding fundamentals. And you guys at M&S do such a good job of filming and editing into enjoyable footage. More please!
Damn John really helped me solve a mystery I have battled with. I noticed that if I lower the bench a bit more on the incline I feel it way more in my chest. When I did it with a much higher incline angle I would be exhausted but only in my arms and shoulders, but never sore in my chest. I don't do bench because quite frankly I think its overrated for me because I don't feel it in my chest. I used to only feel it in my wrists and too much delt stress on a flat bench especially. I think its the locked position of the wrists, so I got all my gains have been from dumbbells and machines. There a great pump in my forearms too from dumbbells.
Been watching Johns videos and learning better techniques and muscle isolation forms every time. Thanks John, keep the videos coming please. Most knowledgable straight talking bodybuilding instructor out there! 😊💪🏻
The Goat Himself Indeed!..His Training partner is Legendary and Deserves All The Respect as well!...been watching Both many Times!....Subscribe To His Channel!..
really liked the way John put the heavy dumbells on the floor after each of his sets. Instead of throwing them around like most ignorant noisy meat heads he methodically swung them up and sat them down
This is really gonna be helpful. Thanks John! I'm on a PPL program and love it. Definitely gonna try this version out. Appreciate your dedication to lifting and sharing your knowledge man..
another trick if your by yourself is to rest the dumbells on your qauds after the set. dont put them on the floor. saves alot of energy and your back from having to pick them up after every set. your qauds will ache at first but get used to it.
John, I am a bit tall and the Smith Machines at my gym do not allow my to stand up and press up. Any ideas on a good exercise here to switch out with the overhead smith machine press. I feel when I sit my back arches too much and I am afraid at causing damage as opposed to training my shoulders. Thank you so much for all you have done for the bodybuilding world and helping us amateurs.
How much calf activation do you get picking up those dumbbells? Can you get any forearm activation holding those dumbbells? Should you activate your abdominals when your bench pressing? Which muscles do you activate and which muscles do you not activate when you do a bench press?
Serious question ... why do people wear belts when they are benching? Your spine is not compressed when compared to a squat or deadlift. I understand that building thoracic pressure or intra-abdominal pressure is important, but why in these lifts?
Wow, you did the research on decline with chest activation and how it takes strain off your shoulders?? You sure Yates didn’t tell everyone this 25 years ago?
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The GOAT
Got this in my recommendation just now john passed away can't believe this legend will leave us too soon R.I.P One of the best fitness teacher learned a lot fron you!❣️😪
How come he has posted recent videos on his channel?
@@yasinkahraman7904 someone is actually posting old videos and videos that he hadn't posted before. Ig it's someone from his family/friends
John Meadows a true legend. Ive done a bunch of different splits but ppl is by far my favorite
He really is. I love upper/lowers, but PPL is solid!
John was, and is, a father to us all. Rest easy pops.
Rest In Peace, John!! MANY years later this video still gave me new insight and that’s what we love and appreciate about John. He showed us so many things. A few years ago I never thought to do 5 reps and stop in order to save it for the max set. I always felt that I had to train close to failure on each one. This is really eye opening for me. Save it for the last set! Thanks for everything John. Your wisdom lives on. Tomorrows push workout is for you. The heavy side laterals in other videos and rear delt exercises helped me m develop a lot. Thanks again.
jmeadow is the best, and his youtube channel is holy grail for muscle growth.
💯 - agreed
John Meadows is a national treasure. Thankyou for this Muscle & Strength!
I agree! Thank YOU for watching!
Still watching please keep posting ❤
John Meadows is the Mister Rogers of bodybuilding
Yep!
Robin Grytbakk good one!
Rest easy champ… your legacy will live on
John Meadows: Alright, hi everybody!
Me: it’s gonna be a good day!
😂😂😂
Gotta love that John includes James in this. Great team. Been training together a long time. Nice to see it still happening.
💪💪💪
Muscle and strength is the greatest fitness site ever created I love everyone who supports it thank you guys I hope to make a sponsorship with you guys
I just finished this workout pump was so critical it helps how he goes over the arm angles you should use to execute different variations of presses. The tricep portion was absolutely godly as well really pumped up the long head the stretch gives it a full sweeping look. Even tho John is gone he is still teaching me so much, RIP king
I love the hand position tip, my shoulders normally hurt from dumbbell press.
Hope it helps!
Awesome stuff. I just never get tired of John Meadows videos. The man really has a passion for speaking the truth, and teaching bodybuilding fundamentals. And you guys at M&S do such a good job of filming and editing into enjoyable footage. More please!
Thanks Bo! Glad you enjoy the content!
What a guy, so missed, but John's content will last forever!
Really enjoying this PPL series by John and M+S.. it will be my workout for the next few months.
John sounds so friendly even though he is a bodybuilder
He is friendly
@ 🙂
I don't know what I'd do without John! You are the BEST!!!
Goodbye you Legend happy I looked up a push workout and it’s John !!
RIP legend, You’ll be missed…
R.I.P the great John Meadows, great professional and even greater person
I read this guys life story. Strong dude in many more ways than just weight training.
Where can i read it
What a legend
🐐
Damn John really helped me solve a mystery I have battled with. I noticed that if I lower the bench a bit more on the incline I feel it way more in my chest. When I did it with a much higher incline angle I would be exhausted but only in my arms and shoulders, but never sore in my chest. I don't do bench because quite frankly I think its overrated for me because I don't feel it in my chest.
I used to only feel it in my wrists and too much delt stress on a flat bench especially. I think its the locked position of the wrists, so I got all my gains have been from dumbbells and machines. There a great pump in my forearms too from dumbbells.
He def has the knowledge and ability to do that - would highly recommend his channel for even more vids like this.
Been watching Johns videos and learning better techniques and muscle isolation forms every time. Thanks John, keep the videos coming please. Most knowledgable straight talking bodybuilding instructor out there! 😊💪🏻
This guy is my favourite regular to watch
One of mine too
John is the best
Best info on chest training you can find! Especially the incline dumbell explanation. Try it!
Always learning by watching a vid from John and M&S 🤙💪
He has so much knowledge
@@muscleandstrength cant wait for the rest of the series
The Goat Himself Indeed!..His Training partner is Legendary and Deserves All The Respect as well!...been watching Both many Times!....Subscribe To His Channel!..
His channel is awesome
R.I.P 🙏
really liked the way John put the heavy dumbells on the floor after each of his sets. Instead of throwing them around like most ignorant noisy meat heads he methodically swung them up and sat them down
I am a big fan of John meadows. Man is a machine.
Big fan of Jacob Frye 😎💪🤙
@@muscleandstrength 😊👊👊💪💪
So ahead of his time with his training methodology.
Been doing this routine and those pec minor dips are nice since I don't have the shoulder mobility to do regular dips.
I love John meadows
The timing of this is implacable, thanks M&S
Enjoy!
Rest... In... Peace.... You will be missed
PPL with john meadows
Edit: every muscle fiber explained by john meadows
Guy is a legend
He really is - thanks for watching!
John is so informative!!!!
This is really gonna be helpful. Thanks John! I'm on a PPL program and love it. Definitely gonna try this version out. Appreciate your dedication to lifting and sharing your knowledge man..
John Meadows is the man 👍🤘💪
💪💪💪
I like this idea... working up to a top set
A small Change Makes a BIG DIFFERENCE!
💯💯💯
I’ll do this workout in his honor. RIP John Meadows
Same for todays chest xD
My monday workout😁
M&s bro i loose 9 kg in 6 week
Thank for ur help and keep making osm vids with osm guys😘😘love u
You're the man, Madhuresh! Keep up the good work bro! 💪💪💪
Follow John Meadows. He has great material if you are interested in getting serious about changing.
I really like Sadik and John vids, also Cbum
another trick if your by yourself is to rest the dumbells on your qauds after the set. dont put them on the floor. saves alot of energy and your back from having to pick them up after every set. your qauds will ache at first but get used to it.
Thanks for the tip!
Getting this on my rotation
Great workout
I’ll give it a go
Enjoy Batman!
Yes yes yes!
We love gym and fitness life
Plzzz make a video on bodybilders during off season
Sub to our channel! We do this very often.
Awesome 💪🏾💪🏾💪🏾💪🏾
💪💪💪💪
John the gentle beast!!
💪💪💪
Haha I knew about the "roll", didn't think of putting them on the bench.
Genius
Time to do this routine for the next 6 months
The GOAT..!!
Yes!
I’m doing his push pull and legs in honour of him
Boooooooom 💪💪💪💪💪
💪💪💪
@@muscleandstrength 😍😍😍😍🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
RIP John.
I prefer push pull leg because you can go to gym more days which I like.
r.i.p. moutaindog1:(
love you bro rip
Rip John
Beautiful well detail chest for the pecs...👍 gotta try these, shout out to big dog James🤙
💪💪💪
R.I.P to the goat
John,
I am a bit tall and the Smith Machines at my gym do not allow my to stand up and press up. Any ideas on a good exercise here to switch out with the overhead smith machine press. I feel when I sit my back arches too much and I am afraid at causing damage as opposed to training my shoulders. Thank you so much for all you have done for the bodybuilding world and helping us amateurs.
MTN 🐕 dog road to 1500 bench 💪💪💪💪💪💪💪💪💪
Great workout! Was just wondering which one of these exercises is a substitute for chest flyes?
Mulțumim!
You know your working it when you face gets purple! wow! 10:29
lol - yep!
I'm a ppl man. Cant wait to mix this in
Pull and Legs coming in the following Fridays
imagine you’re at the gym about to do some sick tri pressdowns, and john meadows took the only two ropes in the gym 11:11
Old wolf 🦍🏋️♂️
💪💪💪
those neck gains, ffs!
This gym is completely empty. What a treasure!!
OH YEAH!!!!
💪💪💪
What is your best motivation for keep going muscle and strength ?
Remembering why I started 😉💪
Thanks for replied love from Turkey :) same think for me. I always look my old photos . Keep going
@@aknkahya5927 Thank you for watching from Turkey!
I've been doing 5x5 for around two months and will soon be switching to this workout. How can times a week should I incorporate?
I wonder what Senior Center they're at?.....
Nice
Must be a strong group of old heads pressing the 120's
❤
My gym Smith machine doesn't go nearly that high.
Mountain Dog = insta click
Madevilz = insta heart
My dream would be for muscle and strength to shoot videos with me 😭😭😭😭
Keep working hard and you never know 😉💪
Hey buddy.
Hi friend!
Maltese versus Lion = UFC
How much calf activation do you get picking up those dumbbells? Can you get any forearm activation holding those dumbbells? Should you activate your abdominals when your bench pressing? Which muscles do you activate and which muscles do you not activate when you do a bench press?
This guy old but he is really fit.
Older but not old
Or we can old is gold 😁😁
I think hes only 40. Not old at all.
RIP
Serious question ... why do people wear belts when they are benching? Your spine is not compressed when compared to a squat or deadlift. I understand that building thoracic pressure or intra-abdominal pressure is important, but why in these lifts?
When U actually arch your back while bench pressing, U engaging your lower back so just for safety xD
Mike o hearns theory?
What's that?
2:00, im 24 and do this shit lol
僕の弟子してください！
The chick in the background during shoulder press isn't ready for shorts like that yet
Psychiatry 201
Wow, you did the research on decline with chest activation and how it takes strain off your shoulders?? You sure Yates didn’t tell everyone this 25 years ago?
The research is out there
RIP