Hola Henry buenos días, excelente rutina mucha energía y entusiasmo para despejar cuerpo y mente, excelente trabajo Henry, lindo fin de semana!!! 🙏❤️🌹🙋🇲🇽
If you want to lose weight quickly, do it for at least two hours a day. However, if you want to lose weight quickly, you have to do it according to your physical condition. If it exceeds your physical capacity, you will not be able to continue exercising for a long time. My own experience is that in the beginning I practiced once every morning and evening. After a month, I lost 3 kilograms. My confidence grew and I started exercising every day. Enjoy exercising 👍❤️👏💪💪💪✊
Henry Chen 👨 ahoj Pozdravujem vás tonko badice fanúšik prajem vám krásny deň tonko krásna melódia krásna pesnička krása spozdravom vás pozdravuje tonko zoslovenska Slovakia fanúšik badice nech žijú vaše krásne videa natočené pozdravujem vás tonko Slovák badice fanúšik počúvať melodiu a pesničku je simbol a legenda krása Slovensko a vaša krajina sú priatelia pozdravujem vás tonko badice fanúšik zoslovenska Slovakia krásne video nádhera krása prajem krásne zdravie tonko krásna pesnička tak isto melódia ahoj kamoš Henry Chen 👨 a Tonko 👨⚘👍👼📀🏵🌷⚘👍👼👍⚘👼📀👩🦱👨🦱👩🦱👨🦱👩🦱👩🦱👨🦱👩🦱👨🦱 ⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘Henry Chen a Tonko
![[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout](http://i.ytimg.com/vi/llngXWgQeaU/mqdefault.jpg)
自从知道这个舞动我的身材瘦一点手臂也没有发抖的身体也好一点谢谢你们把这个视频放在网里
@@phungkim3410 不客氣！
繼續努力堅持✊
瘦身愉快💪💪💪😊😀
晚上好輕快歌曲舞動，舞動， 消除疲勞，完美身材，精神好，身體好 !
健康瘦身愉快！💪👍♥️
Sooooooooooooooper
❤🎉😂
I am daily practice this
Great 👍
Enjoy exercising 👍😊👏😄✊💪💪💪
Excellent it's really work!! Thanks 👍👍❤❤
You are welcome 👍♥️💪
南無阿彌陀佛
Super excited to do this exercise I just started
👍❤️😊👏😎
I do this work out every morning very helpful to get smaller arms and belly. Thank you for your video.
Good job 👍👍👍💪💪💪♥️
@@HC52020 keep doing a great job. I subscribe to your Chanel and recommend it to my friends.
ESTOS EJERCICIOS ES PARA ESAR COMO LA BARBIE 90 .60.90 SOY DE VENEZUELA
Vuélvete más delgada, más bella y feliz.👍👏❤️😊💪💪💪
Good performance
Enjoy exercising 👍👏😀✊✊✊😊💪💪💪❤️
Thank you much
you are welcome!
Nice workout
Thanks for your support 🙏
Enjoy exercising 👍👏😊💪💪💪
He lô cám ơn các bạn bài này cũng dễ tập
👍😊💪
Hola Henry buenos días, excelente rutina mucha energía y entusiasmo para despejar cuerpo y mente, excelente trabajo Henry, lindo fin de semana!!! 🙏❤️🌹🙋🇲🇽
🙏🙏🙏♥️♥️♥️💪💪💪
@@HC52020 ü⁰üü⁰⁰0⁰00ä0äüäüääääää00üüüüüüüüüüüü
@@HC52020安可咳咳
And how many times in the week can fast loss weight please i want to know
If you want to lose weight quickly, do it for at least two hours a day. However, if you want to lose weight quickly, you have to do it according to your physical condition. If it exceeds your physical capacity, you will not be able to continue exercising for a long time. My own experience is that in the beginning I practiced once every morning and evening. After a month, I lost 3 kilograms. My confidence grew and I started exercising every day.
Enjoy exercising 👍❤️👏💪💪💪✊
@@HC52020 thank you
@@VeraSorgin you are welcome😀
Muy bueno este ejercicio.
👍❤️😊💪💪💪
Henry Chen 👨 ahoj Pozdravujem vás tonko badice fanúšik prajem vám krásny deň tonko krásna melódia krásna pesnička krása spozdravom vás pozdravuje tonko zoslovenska Slovakia fanúšik badice nech žijú vaše krásne videa natočené pozdravujem vás tonko Slovák badice fanúšik počúvať melodiu a pesničku je simbol a legenda krása Slovensko a vaša krajina sú priatelia pozdravujem vás tonko badice fanúšik zoslovenska Slovakia krásne video nádhera krása prajem krásne zdravie tonko krásna pesnička tak isto melódia ahoj kamoš Henry Chen 👨 a Tonko 👨⚘👍👼📀🏵🌷⚘👍👼👍⚘👼📀👩🦱👨🦱👩🦱👨🦱👩🦱👩🦱👨🦱👩🦱👨🦱 ⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱👨🦱👩🦱⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘Henry Chen a Tonko
Ďakujeme za vašu podporu a povzbudenie🙏👍👏😊✊✊✊😍💪💪💪❤️
晚上好我也要學看看真的太棒
👍👍👍💪💪💪
我把这曲称为进阶版，音乐挺快的不过很锻炼
👍👏💪💪💪
財富我也喜歡運動呀可是我很累呀還是我太久沒有運動了啦
晚上好很棒也要學看看
Vale la pena bailarla si me sirve mucho felicidades son muy buenos con los ejercicio 🇲🇽👍🏻♥️
🙏🙏🙏♥️♥️♥️👍👍👍💪💪💪
Excelente!!!
Enjoy exercising 👍👏😄✊😊💪💪💪
Tôi rất thích bài tập này
👍👏😄✊😊💪💪💪
HOLIS GRACAIS ESTUVO BUENOS LO S EJERCICIOS
🙏👍👏😊❤️💪💪💪
Tuyệt vời
👍👏😊💪💪💪❤️💫
Exelente❤
🙏👍😊💪💪💪❤️
exelente ejercicio
👍😊💪💪💪❤️
Felicidades
👍👏😊❤️💪💪💪
Nhanh quá tập ko theo kịp
👍💪😊💪👏
SOY D EVENEZUELA GRAIAS SOYA YET
❤❤❤
👍👍👍❤️❤️❤️💪💪💪🧋
Hi
👋💪👍💪
❤
👍👏💪
❤❤❤❤❤
👍😊💪💪💪
👍👍👍
👍👏💪❤️
🤗🤗
@@kumararathnayake6464 👍💪💪💪👏
Fentastic babys
👏👍😊💪😄✊💪💪
💬⚘⚘⚘الله
Amo esse exercício
Me Muslim
TUYET VOI
🙏👍❤️💪👏💐
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🙇🙅🤟💖🌻🤘🪴🌴🙏
😂🎉
👍👏❤️😊💪💪💪🧋
Olá Henry Chen acabei de fazer essa série e confesso estou toda dolorida mas ao mesmo tempo tenho outro animo e me sinto mais vigorosa
A dor é comum em iniciantes
mantem
Faça você magra, bonita e saudável!
@@HC52020 já estou vendo resultados 🤗
Jully12 love u guys miss u ampeng moaaaaaaaa nice danice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🙏👍😊✊😄💪💪💪❤️
❤❤❤
👍🦜🌺♥️🍀🌼🖐️😁🌾🙏
❤❤❤
👍😊👏❤️💪💪💪