Alhamdulillah namaz mei ye sab exercise aajati hai..Mere ko bhi l4 l5 s1 s2 mei takleef hai and l4 mei to 4.7 ho gayi hai but namaz se bohat faayda ho gyaa hai
@neelamsharma-pw1ik behen namaaz ka ek tarika hota hain jisse sahi padhoge to fayda milta hain.galat padhoge to koi fayda nahi bus aise he chalta rahega
Sir tqu tqu tqu tqu so much.aapka jitna dhanywaad khu utna kam hai.mai is bimari se pichle 8.9 salo se grast hu.is bar aapke duara bataiyega excise se mera sleep disc ka drrd kaffi had se Kam hua.mai aapki abhari rhugi sir.thnx again sir😊😊
बहुत ही लाभदायक सिद्ध हुई है ये वीडियो मेरे लिए | अगर आपके भी किसी परिचित को यही समस्या है तो इस वीडियो को अन्य लोगों तक अवश्य भेजें | डॉक्टर साहब को इस वीडियो को बनाने के लिए कोटि कोटि धन्यवाद 🙏
बिलकुल स्लिप डिस्क की कोई भी परेशानी हो ओर आपको डॉक्टर ने ऑपरेशन के बोल दिया तो उसको भी डिस्क एक्सरसाइज करके ठीक कर सकते हो जिसको भी स्लिप डिस्क की परेशानी है वो वीडियो में बताई गई एक्सरसाइज करे तुरंत लाभ मिलेगा 🙏
Ji mujhe aapki help chahiye. Mujhe bas ye jaana h ki abhi mere mummy ko Etna dard h esme , ek Dr ne bola tha ki exercise khub Karo to mummy ne khub Kiya unka badrr gya, ab dusre Dr ko dikhaye hai wo dusre Dr bol rhe ki jab tak dard thek na ho koi exercise mat kariye Aap please btaiye ki abhi etne dard me exercise karna chahiye ya nhi Mere mummy ki haddi khisak gyi h wo na chal na baith pa rhi hai @@DrHemrajChoudharyPhysio
Sir 2 saal se kafi pain hai left leg me l5 - s1 disc compres ho rahi hai exercise bhi continue kar raha hu kafi ilaj bhi karaya koi fayda nahi hora pain din b din bad raha hai . please help me sir ... Thanks uh
Hello sir Aap exercise m koi mistake to nhi kar rhae ho exercise ko thik se dekho or aache se karo aapko l5 S1 disc m 100% result milega Body posture ka bhi dhyan rakho Weight nhi uthana Aage ki trf Niche jhuk nhi hai Long standing nhi krna Bed se side karvat lekar hi uthana hai Aap in sbka dhyan rakho aapko l5 S1 disc m day by day better results milenge Or aapka pain thik ho jayega
Mera waight bohot Kam hai fir bhi meri ridh ki haddi me bohot pain 😖 tha,kafi painculers bhi Li or leps bhi lagayi,pr thodi der Aram milta tha firse problem hoti thi,fir maine UA-cam PR hi rumatol capsule oil and livcon capsule ayurvedic 💊 medicine k bare me bohot logo ki comment dekhi to maine bhi Amazon se mngva Li isse 3 month me hi mera pain khatm hogya..ab kafi month hogye muze pain ki shikayat nhi hai🤗❤️°={{
Hlo Sir..... Meri MRI reports Mai .....Saccralisation of L5 vertebrae ...Posterior annular tear in L5 S1 IV disc.... Ye problem hai.... Plz suggest exercise 🙏🙏🙏😢
Thanks sir Slip disc m exercises s100% relief aata hai Please jinko bhi y problem hai unko video share kro taki unki bhi help ho sake or vo bhi healthy lifestyle ka maza le sake
Hi I have terrible pain in my lower back & left leg after MRI found out disc, prolapse on L5S1 the pain is unbearable while sitting standing & walking, even after 5 mins walking I get unconscious, I go to chiropractor she just give me massage which doesn’t relief my pain, really need help if u could help me wil be thankful 🙏
सर आपको एक्सरसाइज कंटिन्यू करना है बेड रेस्ट करना है 1 वीक वजन का कोई भी काम नही करना नीचे नही झुकना करवट ले कर ही सोए इन सब को फॉलो करेंगे तो 100% आराम आ जायेगा
I have suffering from disc protrusion at l5, S1 compressing theca and bilateral exiting nerve roots and numbness at left leg, what is the solution/ best exercises? Plz tell me
Decompression position, forearm supposed extension, isometric glutes and spine extensor. Avoid bending down and lifting weights. Ice and hot application.
Sir mera mri report mein aya hai ki circumferential bulge causing indentation of thecal sac without significant nerve root compression. Mild scoliotic curvature towards left. Secondary to muscle spasms. And mild l4 l5s1 dehydrated changes.
Go for ayurvedic treatment कटी बस्ती side viz ayurvedic treatment oral medicine or allopathic medicine like musle relaxation and do yoga if it possible and just take once physiotherapy for 15 day
Madam, this is a homeopathic medicine which is used in muscle cramps and is a medicine for abdominal pain. It works to relax the muscles. If you want to cure sciatica pain then start exercising. 100% back and leg pain will be cured
Sir, my mother is 60 years old and suffer with pain in her left leg last 3 years. Kya ye exercises will be helpful for her or kya exercise k sath-sath medicines leni h ya nhi. Kindly suggest.
Sir I got injured 3 months before...and I am resting from 2 months ..I got l5 s1 disc bulge....now if I do cat and camel pose ...I feeling my testicles are falling down and getting pain..shall I continue exercise
First of all thank you so much for this video , i have L4-5 broad central disc protrusion extrusion toward left measuring 5 mm , is this serious? can it be recovered with exercise? Kindly let us know how to sleep and what to do and what not to do.
Hello Dr shah I have muscular pain in uper and lower back since 5 years and I am suffering type 2 diabetes , my age 31 Medicines and psiotherpy give short period relief.
Try neurotherapy treatment or cupping therapy.........It will give you sure relief,i had already tried. Also take ayurvedic medicines like balarishta+vishtundik vati and rhumayog forte tablets.
3 months Symptoms= sharp pain on forward bending and pain radiating to hamstring and calf after half an hour standing and sitting with rarely tingling Muscle tone good,no problem in urination MRI==Desication, diffuse disc bulge eccentric to left l5-s1 mild narrowing the spinal canal(10.4mm) and encroaching the bilateral neural foramina (left>right) resulting in mild compression in left exiting and trasversing nerve root and abetment on right exiting and traversing nerve root Mild facet joint arthropathy at l5-s1. Which exercise should i do extension or flexion?
bhai kuch nhi hota exercise bgera se i am indian army solider meko l4 l5 s1 tha cannel diameter 8.4 mm bhut exercise ki usse jaada problem hoti ye khaali hmara chutiya kaat lete hein kuch views k liye exercise syntoms ko dekhke ki jaati hai kitni problem hai naaki in chutiyon ki video ko dekhkr🫡 bs yhi btaate video mein l4 l5 jiska bhe hai vo ye exercise kre or 1 weak mein thik ghanta nhi hota aisha kuch
Bhai 5 din mein kuch nahi hota. You will need to do exercises for at least one month to see some improvement. But for some people exercises can make pain worse. So please consult your doctor or expert physiotherapist who is specialised in treating disc bulges and herniations before performing any kind of exercise.
Sir acute condition m aapko 1week m hi result dekhne ko mil jayenge lakin exercise ko 1month se bhi jyada karna padega Chronic conditions m time lagta hai
bro I am 17 I have backpain since 1 years ago I have pain in my lower back right side and sometimes the whole lower back portion . I can't sit for long I can't lift weights I can't run I can't bend . My life is destroyed now. Please someone help me . I can't bear this pain . Sometimes I just want to die.
Plz visit Dr Sarangpani Pune, he is a sport doctor and will help you pull out of this sickness. You have to have courage. I am also having back problem and going to this doctor. Dr Sarangpani Office No. 201, Decision Towers, 2nd Floor, Next to City Pride Theater, Pune Satara Road, Pune, Maharashtra 411037
बहुत ही अच्छा जिनको भी स्लिप डिस्क या साइटिका की परेशानी है उसको शेयर करो वो भी इन एक्सरसाइज को करके ठीक हो जाएंगे Slip disc ka best treatment exercise hi hai
सर मैं 32 इयर की हूं और मुझे स्लिप डिस्क प्रोब्लम है मुझे बोला गया है मैं ठीक नहीं हो सकती मुझे ऑपरेशन करा के स्क्रू लगाना पड़ेगा डिस्क में मेरी डिस्क हिल रही है मेरी प्रॉब्लम योग से ठीक होगा या ऑपरेशन कराना पड़ेगा प्लीज सर बताइए
@@DrHemrajChoudharyPhysio yes sir I am priya muhje phle se kfi fyda hova h sir ji but shi se chl ni pa rhi or sit ni ho pa rhi thik se but vse tu kuch thik h
Mera waight bohot Kam hai fir bhi meri ridh ki haddi me bohot pain 😖 tha,kafi painculers bhi Li or leps bhi lagayi,pr thodi der Aram milta tha firse problem hoti thi,fir maine UA-cam PR hi rumatol capsule oil and livcon capsule ayurvedic 💊 medicine k bare me bohot logo ki comment dekhi to maine bhi Amazon se mngva Li isse 3 month me hi mera pain khatm hogya..ab kafi month hogye muze pain ki shikayat nhi hai🤗❤️****
Sir ji meri Backbone fracture ho gai thi 3 year pahle or surgery bhi ho gayi meri Backbone me 2 rod, 8 pach hai but mere pair ab bhi sunn rahte hain or palvic muscle me bhi problem hai meri age 19 year hai kya aap mujhe thik kar sakte ho 🙏?😊
Sir aapko proper spine rehabilitation ka need ha spine rehab me aapko best exercise karayi jayegi jo aapki muscle ki strength badhayegi ko dheere dheere proper work karne lg jayegi apne nearest physiotherapist se sampark kare...
Thank you for sharing your experience with us, we wish you good health, Contact the best physiotherapist in pratap nagar for treatment of pain paralysis problem sciatica slip disc For More Details Contact 8005738591 Pain Relief Physiotherapy Centre Dr Hemraj Choudhary 080057 38591 maps.app.goo.gl/y8SMcWcXKwr2h7Hx9
Sir muzhe slip disk ki problem hai .. dr ne surgery bataya hai... Muzhe kya karna chahiye sir guide kariye... Main apni mri ki report kaha send kar sakta hu taaki jaan saku aap ke opinion....
Sir ji mujhe L4 L5 S1 ka problem hai.m r i.report nikala hu to doctar sir ne bataya ki disc 13mm khiska hua hai sir please koi upaye bataye may bahut pareshan hu . Hamara age 38 hai aur vajan 63 aur 2 2 years se sir problem hai hai
Sir maine xray krvaya usme challe sarak k nas dab gyi h aisa bola to iska kya mtlb h and jo ye muje btaya to isme apki ye wali exercise krna thik rhega ?? Dr ne muje Methylcobalamin + Pregabalin ye dwai and ek pain killer di h to ye jo muje hua h ye dwai se thik hoga ya fir sirf exercise se bhi ho jayega ? If possible please elaborate
Best exercises for l4 l5 S1 स्लिप डिस्क
Sir aapka address or any contact no.for consultation...plz
Sir mko b l4 l5 mn problem pls hlp
@@priyakushwah9380 painreliefphysiotherapyjaipur@gmail.com iss email ID pr msg kr do
Open nhi hore ye to sir g mail
Ye sab karne ke bad bhi koy fhark ny padta plz sir koy upay batavo
Alhamdulillah namaz mei ye sab exercise aajati hai..Mere ko bhi l4 l5 s1 s2 mei takleef hai and l4 mei to 4.7 ho gayi hai but namaz se bohat faayda ho gyaa hai
Bhai muje l4 l5 mai hua hai nmaz pth skta hu ky jukne mai jada toh ni hoga
Pakistan mein tau sarvaadhik slip disc hoti h
@neelamsharma-pw1ik behen namaaz ka ek tarika hota hain jisse sahi padhoge to fayda milta hain.galat padhoge to koi fayda nahi bus aise he chalta rahega
Sir tqu tqu tqu tqu so much.aapka jitna dhanywaad khu utna kam hai.mai is bimari se pichle 8.9 salo se grast hu.is bar aapke duara bataiyega excise se mera sleep disc ka drrd kaffi had se Kam hua.mai aapki abhari rhugi sir.thnx again sir😊😊
Thanks 👍
Like share and subscribe
Kitne time lga
ye excercise karte hi mera pain band ho gaya, Thank You
The best medicine for pain is exercise. With exercise you can cure any kind of joint pain and nerve pain 100%.
Kitne din tak krna prta hai ye exercise
Muze slip disc ka problem tha .maine daily exercise ki muze 90% aaram mila hai thanks sir ji
Kitna time ki h bhai ye exercise?
Bhai mujhe bhi h silp disk 😢
Bhai kitne din tak kya h aap ne
Kya such me
कक्षा आपने बहुत अच्छी एक्सरसाइज बताइए इसको हम रोज करेंगे और आगे भी और अच्छी एक्सरसाइज बताइएगा
Exercise ko rojana karo
Bahut he acha vedio hai sir....
Mera v L1,L2 and L3 me thodasa compress hogaya hai sir. Doctor ne bola hai.... By seeing X-ray
Please help me sir...in this regards
MRI report m clear aayega ki spine m kitna compression hai
But aap disc bulge exercises ko regular karoge to aapka back pain theek ho jayega
Sir mujhe l4 aur L5 mai thoda gap Hui hai kuch elaag batao@@DrHemrajChoudharyPhysio
धन्यवाद डॉ साहेब
ये सच है कि इससे अच्छा इलाज कोई नही
मैंने खुद ये तरीका से खुद को और दोसरो को ठीक किया है
इससे अच्छा कोई तरीका नही👍👍
जी बिलकुल एक्सरसाइज को रेगुलर करेंगे तो 100% slipped disc or sciatica ठीक हो जायेगी
Stairs chd skte h
@@manishaarora9360 aapko comfortable ho to chd sakte ho but without weight k
@@DrHemrajChoudharyPhysio sir job me up down stairs classes h to ..ana pdta h ...yes without wght k..back hilegi to n
@@manishaarora9360 aapko comfortable rahe
बहुत ही लाभदायक सिद्ध हुई है ये वीडियो मेरे लिए | अगर आपके भी किसी परिचित को यही समस्या है तो इस वीडियो को अन्य लोगों तक अवश्य भेजें |
डॉक्टर साहब को इस वीडियो को बनाने के लिए कोटि कोटि धन्यवाद 🙏
बिलकुल स्लिप डिस्क की कोई भी परेशानी हो ओर आपको डॉक्टर ने ऑपरेशन के बोल दिया तो उसको भी डिस्क एक्सरसाइज करके ठीक कर सकते हो
जिसको भी स्लिप डिस्क की परेशानी है वो वीडियो में बताई गई एक्सरसाइज करे तुरंत लाभ मिलेगा 🙏
Ji mujhe aapki help chahiye.
Mujhe bas ye jaana h ki abhi mere mummy ko Etna dard h esme , ek Dr ne bola tha ki exercise khub Karo to mummy ne khub Kiya unka badrr gya, ab dusre Dr ko dikhaye hai wo dusre Dr bol rhe ki jab tak dard thek na ho koi exercise mat kariye
Aap please btaiye ki abhi etne dard me exercise karna chahiye ya nhi
Mere mummy ki haddi khisak gyi h wo na chal na baith pa rhi hai @@DrHemrajChoudharyPhysio
Sir thank you so much for your help and support 🙏
Frk pda apko?
Sir jab disc ka exercise kar ne ka sa me pain relief hojata he😊
Qanday Mene grijam
Ser. Ka. Silip. Disk. Sehi. Ho. Sakti. Ha
@@zrgamer3794 aap ka ho gya thik
डॉ. साहब आपका कोटि कोटि धन्यवाद,,
Is exercise se kafi relex mila Thanks sir
Welcome
Really m kya
@@kamnakamna9450 aap ka thik huwa
Thanks a lot Dr. Saheb
Sir जांघ में दर्द बना रहता है और ठंड महसूस होती है
Bahut badhiya sir excellent 🎉❤
धन्यवाद डॉ साहब हमारी चिंता मिटाई भगवान जैसे भेंट हुई
Sir mujhe s1 l5 me slip disk h kya kare
@@babloonishad4525 apki sahi hui Sir
Very nice and knowledgable video to get rid off Slip Disc Sir 👌👌👌👌🌹🌹🌹🌹🙏
Sar aapka exercise bahut achcha hai
Welcome
Best exercises for slip disc , disc bulge , herniated disc , sciatica pain
Thank you so much Dr 🙏
Welcome
Thank you so much etni achi exercise btane ke liye
Welcome stay healthy stay fit
Like Share and subscribe 🙏
Good morning sir. Number 6 Exercise is very critical.Above all yours advise/Exercises are appreciated.Thank you.
Very nice vidio sir
thank you
Thank you dr mujhe bht araam hua hai
Sir 2 saal se kafi pain hai left leg me l5 - s1 disc compres ho rahi hai exercise bhi continue kar raha hu kafi ilaj bhi karaya koi fayda nahi hora pain din b din bad raha hai . please help me sir ... Thanks uh
Hello sir
Aap exercise m koi mistake to nhi kar rhae ho exercise ko thik se dekho or aache se karo aapko l5 S1 disc m 100% result milega
Body posture ka bhi dhyan rakho
Weight nhi uthana
Aage ki trf Niche jhuk nhi hai
Long standing nhi krna
Bed se side karvat lekar hi uthana hai
Aap in sbka dhyan rakho aapko l5 S1 disc m day by day better results milenge
Or aapka pain thik ho jayega
Mera waight bohot Kam hai fir bhi meri ridh ki haddi me bohot pain 😖 tha,kafi painculers bhi Li or leps bhi lagayi,pr thodi der Aram milta tha firse problem hoti thi,fir maine UA-cam PR hi rumatol capsule oil and livcon capsule ayurvedic 💊 medicine k bare me bohot logo ki comment dekhi to maine bhi Amazon se mngva Li isse 3 month me hi mera pain khatm hogya..ab kafi month hogye muze pain ki shikayat nhi hai🤗❤️°={{
@@GauriChauhan-142tum shi kh rhe ho kya shi tum shi ho gy ..iska side effects to nhi
Dr can i use simple toilet or should i use just comode with this problem?
Hlo Sir..... Meri MRI reports Mai .....Saccralisation of L5 vertebrae ...Posterior annular tear in L5 S1 IV disc.... Ye problem hai.... Plz suggest exercise 🙏🙏🙏😢
Isss video m jo bhi exercises batayi hai vo kr sakti h
Sir कोई परमानेंट treatment बताइये बहुत दिक्कत है हमको 😭
Sir.... Ye pain completely thik toh ho jata h na???
Sir.....Continue exercise kne se kitne month m pain chla jayega?? 😣
Only exercise se kuchh nhi hota maine Bahut kosis kiya hai nhi ho rha hai koi permanent treatment हो तो बताएं!
Mujhe aapke exercise se bahut help Hui sar thank u
Thanks sir
Slip disc m exercises s100% relief aata hai
Please jinko bhi y problem hai unko video share kro taki unki bhi help ho sake or vo bhi healthy lifestyle ka maza le sake
Hi I have terrible pain in my lower back & left leg after MRI found out disc, prolapse on L5S1 the pain is unbearable while sitting standing & walking, even after 5 mins walking I get unconscious, I go to chiropractor she just give me massage which doesn’t relief my pain, really need help if u could help me wil be thankful 🙏
सर आपको एक्सरसाइज कंटिन्यू करना है
बेड रेस्ट करना है 1 वीक
वजन का कोई भी काम नही करना
नीचे नही झुकना
करवट ले कर ही सोए
इन सब को फॉलो करेंगे तो 100% आराम आ जायेगा
Good
How is your pain now ?
Kya apko excercise se aram mil gaya hai
Ek exercise kitni der tk krni h
Thank you sir for this effective exercise... I am ur new subscriber..
Thank you
@@DrHemrajChoudharyPhysio जी सर मेरे दोनो पैरो में बहुत ज्यादा सुन व जलन रहती हैं पेदल नही चल सकती ना खडी रह सकती कुछ बताइये जी 🙏
Thank u doctor for your tips almost 2 month has pass I suffered my back pain finally 👍 🙏
Thanks for your valuable feedback 🙏
I have suffering from disc protrusion at l5, S1 compressing theca and bilateral exiting nerve roots and numbness at left leg, what is the solution/ best exercises?
Plz tell me
sir meri v jehi problem hai,,,
aj se 15 din pehle hi hoyiii hai
aap ke numberness kaha raheti hai upper leg ma ya lower leg ma
Decompression position, forearm supposed extension, isometric glutes and spine extensor.
Avoid bending down and lifting weights. Ice and hot application.
bhai thik hua kya?
@@dr.sandeepporwal8011 sir ye thik hota hai kya disc bulge bilateral nerve root
I have heat sensesion in my feet. After taking mri results shows prob of L4 L5 compressed
For spine issue do watch this clip...
Do watch
ua-cam.com/video/qioO9aiozjk/v-deo.html
Helo
Are you doing something regarding your problem... I have also same problem...
Thenk you doctor
Sir mera mri report mein aya hai ki circumferential bulge causing indentation of thecal sac without significant nerve root compression. Mild scoliotic curvature towards left. Secondary to muscle spasms. And mild l4 l5s1 dehydrated changes.
Go for ayurvedic treatment कटी बस्ती side viz ayurvedic treatment oral medicine or allopathic medicine like musle relaxation and do yoga if it possible and just take once physiotherapy for 15 day
oj
Sir, For Sciatica pain can we take colocynthis 200. Is this medicine will help to get relief from sciatica pain.
Madam, this is a homeopathic medicine which is used in muscle cramps and is a medicine for abdominal pain. It works to relax the muscles. If you want to cure sciatica pain then start exercising. 100% back and leg pain will be cured
Doctor sahab aapka dhanyvad
I am facing l4 l5 at last 8 month please assist
R u cured now?
sir i got ankle sprain turned to knee hip back neck pain ,also multiple disc bulge,i have lot of knee pain since 1y
Send me your reports
painreliefjaipur@gmail.com
Best Bahot HI Achha Thenks Sir
Thanks sir 🙏👍
supar ji
Sir, my mother is 60 years old and suffer with pain in her left leg last 3 years. Kya ye exercises will be helpful for her or kya exercise k sath-sath medicines leni h ya nhi. Kindly suggest.
Bhai go and watch shabana amazing life mein thik huyi
Can cervical cause chest pain?
Yes
Sir I got injured 3 months before...and I am resting from 2 months ..I got l5 s1 disc bulge....now if I do cat and camel pose ...I feeling my testicles are falling down and getting pain..shall I continue exercise
Kamr
Kaoàpp
Ghutnekeniche
Pichhe
Paermedard
Hae
If the pain is reducing then you can
Sir mera l5 ke beech mein gap hua he isliye andar thoda dard rehta he uska suggetion bataiye sir
How is your condition now?
@@DrHemrajChoudharyPhysiohi
First of all thank you so much for this video , i have L4-5 broad central disc protrusion extrusion toward left measuring 5 mm , is this serious? can it be recovered with exercise? Kindly let us know how to sleep and what to do and what not to do.
Is this permanent solution ??
Yes
Exercise is the only permanent solution
बहुत बहुत धन्यवाद डॉक्टर साहब मेरी S4 S1Disc sleep thi merko आराम हुआ मेने देखा और करा तो
Thanks 👍
Aapki jankari m jisko bhi disc ki problem hai usko video share krk unki help karo
Hello Dr shah
I have muscular pain in uper and lower back since 5 years and I am suffering type 2 diabetes , my age 31
Medicines and psiotherpy give short period relief.
Try neurotherapy treatment or cupping therapy.........It will give you sure relief,i had already tried. Also take ayurvedic medicines like balarishta+vishtundik vati and rhumayog forte tablets.
Want to recover from pain .. yes bilkul medicine or exercises n physiotherapy se short time relief hi milegaa bilkul sahi h
3 months Symptoms= sharp pain on forward bending and pain radiating to hamstring and calf after half an hour standing and sitting with rarely tingling
Muscle tone good,no problem in urination
MRI==Desication, diffuse disc bulge eccentric to left l5-s1 mild narrowing the spinal canal(10.4mm) and encroaching the bilateral neural foramina (left>right) resulting in mild compression in left exiting and trasversing nerve root and abetment on right exiting and traversing nerve root
Mild facet joint arthropathy at l5-s1.
Which exercise should i do extension or flexion?
Extension exercise continue Karo aapko relief milega
Same problem 😊
@@DrHemrajChoudharyPhysio sir isme extension vali exercises konsi h
bhai kuch nhi hota exercise bgera se i am indian army solider meko l4 l5 s1 tha cannel diameter 8.4 mm bhut exercise ki usse jaada problem hoti ye khaali hmara chutiya kaat lete hein kuch views k liye exercise syntoms ko dekhke ki jaati hai kitni problem hai naaki in chutiyon ki video ko dekhkr🫡 bs yhi btaate video mein l4 l5 jiska bhe hai vo ye exercise kre or 1 weak mein thik ghanta nhi hota aisha kuch
Thank you very much sir 🙏
Bhai 5 din mein kuch nahi hota. You will need to do exercises for at least one month to see some improvement. But for some people exercises can make pain worse. So please consult your doctor or expert physiotherapist who is specialised in treating disc bulges and herniations before performing any kind of exercise.
Sir acute condition m aapko 1week m hi result dekhne ko mil jayenge lakin exercise ko 1month se bhi jyada karna padega
Chronic conditions m time lagta hai
@@DrHemrajChoudharyPhysio exercises se kya sab kuch pahale jaisa hota hai kya permanently
@@DrHemrajChoudharyPhysio sir doctor operation ko bol rhe hai is condition me kya yoga or exercise se slip disk ki problem thik ho sakta hai
@@chhotikumari8564opration मत करो अच्छे dr को दिखाओ मेरे घर मे स्लीप डिस्क के पेशंट है वो बिना opration के ठीक हुये है
Muje to aap ki excercise kr k do din mai hi result mil gya@@DrHemrajChoudharyPhysio
bro I am 17 I have backpain since 1 years ago I have pain in my lower back right side and sometimes the whole lower back portion . I can't sit for long I can't lift weights I can't run I can't bend . My life is destroyed now. Please someone help me . I can't bear this pain . Sometimes I just want to die.
Bro just do exercises
I am also suffering from this .i am 20 years old .
@@karanpalsingh6972 you can feeling better after this exercise?
Plz visit Dr Sarangpani Pune, he is a sport doctor and will help you pull out of this sickness. You have to have courage. I am also having back problem and going to this doctor.
Dr Sarangpani
Office No. 201, Decision Towers, 2nd Floor, Next to City Pride Theater, Pune Satara Road, Pune, Maharashtra 411037
@@arkh1187 but pune is out of city😕
@@arkh1187 Did you cured now?
धन्यवाद डॉक्टर साहेब
Exercises 7 sleep disk ko or bada dega
shi kh rhe aage to jhukna hi nhi h
Nhi esse khichve bnana pdta h aur jb kichav bnega toh dard m relief milta h na ki pain hota h
Very good suggestion sir
thank you
Sar meri bhi bhot pen hota he kamar me
Thank you sir bayam paya khub valo holo .
Welcome
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bahut aacha advice diyehe aapne ....thank you Sir ....🙏
Thanks 🙏👍
bhot nice sir ji tq
Welcome 🙏
Thanks dr saab
Always welcome
keep watching🙏
Sir muje bhut aram mila ❤❤thenku 🎉
बहुत ही अच्छा जिनको भी स्लिप डिस्क या साइटिका की परेशानी है उसको शेयर करो वो भी इन एक्सरसाइज को करके ठीक हो जाएंगे
Slip disc ka best treatment exercise hi hai
Thank you nicely explained
Glad it was helpful!
Good bhaiya ji namaste 🙏
Thank you🙏🙏🙏🙏
Welcome
Mazya ujvya payatun khup vedna yetat tyasathi he prakar chaltil ka
Thank you sir ji🎉❤🎉
Welcome
Stay healthy stay fit
Muje kamar m taklif hy aur chalane me baithane me dikkat ho rahi hy.thanks sir apka ye video dekha
Exercises ko regular karo aapki slip disc (sciatica) theek ho jayegi
Meri hip se leg tak bahut dard hota hai aur aapke is exercise se aaram mila thanks
Thank you Dr sahab
सर मैं 32 इयर की हूं और मुझे स्लिप डिस्क प्रोब्लम है मुझे बोला गया है मैं ठीक नहीं हो सकती मुझे ऑपरेशन करा के स्क्रू लगाना पड़ेगा डिस्क में मेरी डिस्क हिल रही है मेरी प्रॉब्लम योग से ठीक होगा या ऑपरेशन कराना पड़ेगा प्लीज सर बताइए
thanks dr helpful information
Welcome sir
so nice,,,plz tell for the gap in the middle back...
Maine video upload Kiya huaa h low back pain ke gap ki exercise ka video h usko dekho or exercise ko kro
Good morning sir akchuli Exercise is critical. Thora sa h aap bata sakte h.Thank you❤❤❤❤
Tnk u sir ❤❤
thanks bhai
Welcome
Hello sir mere kl ki bhut pain ho rhi h x ray krya mnke hile h mere se tu ho nhi rhi
Sir agar aapke manke hile hue h to exercise Karo aapke manke theek ho jayenge
@@DrHemrajChoudharyPhysio yes sir I am priya muhje phle se kfi fyda hova h sir ji but shi se chl ni pa rhi or sit ni ho pa rhi thik se but vse tu kuch thik h
Krapya mujhe bhi suggest kre🙏🙏
Regular exercises best treatment for disc bulge, slipped disc, and sciatica pain
Sat Shri Akal Sir
Sir left leg mein pain sacitakae problem best ex plz
Thank you very much
Sir mera ve bahut achha hora he 5 din me thank you sir ❤❤❤
Welcome
Sir slip disc , disc bulge , sciatica pain m exercises se 100% ho sakta agar exercise regular or proper ki jaaye to
Sir annular tear ka exercise bata dijiye
Bhaiya mere mummy ke kamar mein Dard theek hua main aapke channel ko subscribe donon kar chuka hun❤❤❤❤❤❤❤❤ thank
Back pain ko thik karne ke liye best exercise hai
Kisi bhi trh ki joint pain and muscle pain ko exercise se thik kr sakte ho
Thanks for comment 🙂
S1 ki bhi btaye g
Jai shree krishna, thank u sir
Always welcome
keep watching
Sr mujhe bhi pixle 8 year se problem h pack pain lower or uper pain se
Mera waight bohot Kam hai fir bhi meri ridh ki haddi me bohot pain 😖 tha,kafi painculers bhi Li or leps bhi lagayi,pr thodi der Aram milta tha firse problem hoti thi,fir maine UA-cam PR hi rumatol capsule oil and livcon capsule ayurvedic 💊 medicine k bare me bohot logo ki comment dekhi to maine bhi Amazon se mngva Li isse 3 month me hi mera pain khatm hogya..ab kafi month hogye muze pain ki shikayat nhi hai🤗❤️****
Plz ap medicine ka nam bta skte h.. I request
@@renumeena9778 ji rumatol capsule rumatol oil livcon capsule ayurvedic medicine hai Amazon Flipkart pe miljayegi
Boss bahut presan hu..
Disc ki wajah se...
Thnx sir good work
Welcome 🤗
Hello sir mujhe L5 S1 ki sikayat hy plz help and advice me right things
Thankq sir ma Assam sa ho thankq thankq
Sir .meri slip dics problem hai bht painfull hai.😢😢😢.bht purana hai 10yrs ho gye abi barte gya.kya karu pls help me for that problem
L4L5 disc slip ho gai dr.oprestion ke bole h kya kre
Sir ji meri Backbone fracture ho gai thi 3 year pahle or surgery bhi ho gayi meri Backbone me 2 rod, 8 pach hai but mere pair ab bhi sunn rahte hain or palvic muscle me bhi problem hai meri age 19 year hai kya aap mujhe thik kar sakte ho 🙏?😊
Sir aapko proper spine rehabilitation ka need ha
spine rehab me aapko best exercise karayi jayegi jo aapki muscle ki strength badhayegi ko dheere dheere proper work karne lg jayegi
apne nearest physiotherapist se sampark kare...
Super sir ji
Thank you for sharing your experience with us, we wish you good health, Contact the best physiotherapist in pratap nagar for treatment of pain paralysis problem sciatica slip disc
For More Details Contact
8005738591
Pain Relief Physiotherapy Centre Dr Hemraj Choudhary
080057 38591
maps.app.goo.gl/y8SMcWcXKwr2h7Hx9
Thank you ji
Welcome🙏
Sar Mera l4 L5 Sujan Hai Kya right pair se chal Pa rahe Najuk Pa rahe hain
sir aapko l4 l5 disc ki problem hai aapki kamar se nas dabi hui hai aap toda proper bed rest or exercise karo aapki disc theek ho jayegi
Sir mere right pair me aur kamar me bahut dard rahta uske kaunsi excise karna padega
Sir jo video m exercise batayi h vo sabhi exercises kamar or pair m dard ki h aap continue Karo theek ho jayega
Thanks you nice 👍
Muje bhi apki helf chahiye ga sir
Sir muzhe slip disk ki problem hai .. dr ne surgery bataya hai... Muzhe kya karna chahiye sir guide kariye... Main apni mri ki report kaha send kar sakta hu taaki jaan saku aap ke opinion....
thnxx sir meri v kamar main bhout pain rehta hai
Welcome
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Sir ji mujhe L4 L5 S1 ka problem hai.m r i.report nikala hu to doctar sir ne bataya ki disc 13mm khiska hua hai sir please koi upaye bataye may bahut pareshan hu . Hamara age 38 hai aur vajan 63 aur 2 2 years se sir problem hai hai
Sir maine xray krvaya usme challe sarak k nas dab gyi h aisa bola to iska kya mtlb h and jo ye muje btaya to isme apki ye wali exercise krna thik rhega ?? Dr ne muje Methylcobalamin + Pregabalin ye dwai and ek pain killer di h to ye jo muje hua h ye dwai se thik hoga ya fir sirf exercise se bhi ho jayega ? If possible please elaborate
Sir good morning
Very good 😊👍