Dr saheb very helpful exercises , most of seniors are suffering from back pain which ultimately effect the thigh and legs . Avoid the pain killers do the exercises .
Sciatica jab tang sy buttocks mein aur phir thora oper back ki taraf chala jay to walk start kar sakty hein. Agar walk kar sakty hein to minimum kitni aur maximum kitni?
Sir i am in China student of final year PhD microbiology due to 12 hrs working daily have got lower back pain…sitting on bench, chairs … Please advise me something for now i will must come to visit your clinic in January when i will come to Pakistan…
Mild straightening of lumber spine signifying muscle spasm. At L-3 L-4 levels, diffuse disc buldge indenting underlying thecal sac, narrowing left lateral recess and neural formina abuting left existing nerve roots. At L4-L5 level, disc protrusion compression thecal sac causing mild spinal canal stenosis, narrowing biletral lateral recess and neural formens, compressing both traversing nerve roots and abutting left existing nerve roots. At L5-Sl level, diffuse disc bulge indenting underlying thecal sac, narrowing bilateral lateral recess and neural formens, abutting both traversing nerve roots. Rest of disc spaces are unremarkable without any evidence of tear, herniation or disc generate changes. Vertebral marrow signals and heights are normal.. Conus sited normally, cord shows normal signals.. No ligamentum flavum hypertrophy seen facet joints unremarkable... Pre and para vertebral spaces unremarkable....
Dr.sab mera femur bone fracture hoa ha rod dala ha or knee ka operation be hua ha knee main bhi 2 screw lgaya ha Abi One month 5 days ho ge ha or main bed rest pe hu gutna bilkul be bend ne kia tang sedi he rakhi ha or dard bhot hota ha stress bhi bhot ha knee bilkul b bend ni ho pa rha zara sa bend karne ki koshis karon to bhot sakt pain feel hota ha or na chal pa rha hon kia karun?😢😢😢😢
Master physiotherapy ❤Dr Irfan Ahmed Sab🥰
Much appreciated ❤
Dr saheb very helpful exercises , most of seniors are suffering from back pain which ultimately effect the thigh and legs . Avoid the pain killers do the exercises .
Jazakallah khair
Very informative 👍🏻
Glad you think so!
Can you make an exercise video for l2 and l3 as well
Sure
Sir, L5 S1 herniated disc, right leg mn pain, sir koi treatment bta dein
Sir please tell me how to contact with you?
Sciatica jab tang sy buttocks mein aur phir thora oper back ki taraf chala jay to walk start kar sakty hein. Agar walk kar sakty hein to minimum kitni aur maximum kitni?
Start with 5 min walk every 2 hourly
Gradually progress
Sir i am in China student of final year PhD microbiology due to 12 hrs working daily have got lower back pain…sitting on bench, chairs … Please advise me something for now i will must come to visit your clinic in January when i will come to Pakistan…
Please follow our video on Back pain due to prolong siting and how to fix it ua-cam.com/video/8y3OLDIY578/v-deo.htmlsi=5Z7uVaHBGugfSL17
Mild straightening of lumber spine signifying muscle spasm.
At L-3 L-4 levels, diffuse disc buldge indenting underlying thecal sac, narrowing left lateral recess and neural formina abuting left existing nerve roots.
At L4-L5 level, disc protrusion compression thecal sac causing mild spinal canal stenosis, narrowing biletral lateral recess and neural formens, compressing both traversing nerve roots and abutting left existing nerve roots.
At L5-Sl level, diffuse disc bulge indenting underlying thecal sac, narrowing bilateral lateral recess and neural formens, abutting both traversing nerve roots.
Rest of disc spaces are unremarkable without any evidence of tear, herniation or disc generate changes.
Vertebral marrow signals and heights are normal..
Conus sited normally, cord shows normal signals..
No ligamentum flavum hypertrophy seen facet joints unremarkable...
Pre and para vertebral spaces unremarkable....
AoA sir plz tell me what is the issue in my MRI....
Aoa sir mana acl surgery karwi ha 8 month ho gaya hain knee full band ho jata ha surgery ka 1 month exercise ki hai aap kya Jim Karni chahie
Reply
Yes
Kon Kon SI exercise Karni chahie@@PhysioAPRC
Sir mere friend ko sciatica cause ki waja se lumber scoliosis hogaya hai us ky liye koi exercises bata dain plz
Follow this video
Dr.sab mera femur bone fracture hoa ha rod dala ha or knee ka operation be hua ha knee main bhi 2 screw lgaya ha Abi One month 5 days ho ge ha or main bed rest pe hu gutna bilkul be bend ne kia tang sedi he rakhi ha or dard bhot hota ha stress bhi bhot ha knee bilkul b bend ni ho pa rha zara sa bend karne ki koshis karon to bhot sakt pain feel hota ha or na chal pa rha hon kia karun?😢😢😢😢
Sir apse bat kse ho skti h
श्रीमान जी मेरा NCB test normal आया है लेकिन पेर में दर्द व झुन झुन आती है कृपया आप बताये मुझे क्या हुआ है
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