Perfect for me, the short but HIIT format, clear instructions and timing, and empathy and encouragement in your delivery really helped me. I'm not a very naturally active person but I'm trying and this format is really helpful. Thank you!
I don't know what to do. I just found this channel today. I started exercising a few weeks ago doing dance sessions every morning. Nothing major. But after less than two weeks, I stopped. I would like to get fully fit. But I'm 30lbs overweight and completely out of shape. I can't even do one push up or pull up.
Perfect for me, the short but HIIT format, clear instructions and timing, and empathy and encouragement in your delivery really helped me. I'm not a very naturally active person but I'm trying and this format is really helpful. Thank you!
Loved this Joe, went round twice to get my 20 min HIIT - you are the best!
Nice, simple and short. Especially when not feeling it this morning.
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Fantastic! Thank you! Did this after a 20 min dumbbell, these 10 mins are great to mix and max 👍
Love it, thanks Joe…. Tie a couple of 10 mins together to keep exercises fresh.
Fantastic workout I added two extra rounds as I fancied a challenge thanks joe for keeping the free workouts coming on UA-cam
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Nice workout. My legs are burning 😂
Nice little warm up workout 👍🏼😅💙
My Xmas workouts sorted 👍
I don't know what to do. I just found this channel today. I started exercising a few weeks ago doing dance sessions every morning. Nothing major. But after less than two weeks, I stopped. I would like to get fully fit. But I'm 30lbs overweight and completely out of shape. I can't even do one push up or pull up.
@@exceligence try my “first steps to fitness” series on youtube. Just start slow. One day at a time. You will get stronger after every workout. 💙
Made the mistake of doing this outside and got sideswiped by a flying trampoline on move 6
Storm Daragh 🤣🤣
It's hard mr to do push up I'm start do more video of you and get strong and do push ups
These are easy exercises, but they are very effective. Do you agree?
I didnt know this was hiit... barely made to thw end