Are You A Food Addict
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- Опубліковано 12 чер 2024
- Are you a food addict?
Are you romanticizing unhealthy eating?
Are you sabotaging your recovery with eating poorly on bad days?
Here is some help.
For the FREE CLASSES to learn my hyper-nourishment protocol, or to learn more about my 6 Week Rapid Recovery Group or other ways to work with me, find recipes, books and more, CLICK HERE: linktr.ee/goodbyelupus
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For more info:
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
This is such a great message. I was an addict/alcoholic for 20 years and that is exactly what I would do. As soon as I had a feeling i would use. Feelings were my enemy. Until I changed my thinking and self talk, found better coping mechanisms, and turned to God it was a constant spiral. Thankyou I needed to hear this
Could you please do "what I eat in a day/week", "fave snacks", "Yes and No foods list", "what my kids eat in a day/week"
I’m a therapist and teach this stuff , yet when it comes to food addiction I struggle so much. 😞
WE ARE ALL ADDICTs dont feel bad,, find alternative drugs,, thats the only way to sober up,, YOU MUST REPLACE
YOU CANT JUST GET RID OF STUFF,, IT MUST BE REPLACEd by something else of (almost same equal value you cant feel Prived OR IT WONT WORK) with better addictions
Yes!!! thank you for this!! exactly my struggle!!! I have recently been diagnosed with prediabetes and decided to start making your green smoothy!! I am having 2 a day and cleaning up the rest of my diet! I hope to reverse the insulin resistance and lose weight and heal my skin!!! and my mom is doing the smoothies now too!!
Dear dr Goldner thank you so much for your wisdom and guidance to health , I have seen great benefits regarding my menstrual cycle I don’t bleed excessively, my blood flow is normal again like when I was 20 and now I am 49 !!! I can’t thank you enough!! I have been following the GBLP for the last 2 months!!
Thank you for this video .food addiction its a big problem for my fatty liver and obese body .
Oh Dr Brook you have helped me so much and I want to thank you from the bottom of my heart ♥️ 🙏🏻
Great advice!! This makes so much sense. Thank you for this video!!
Yes I am
I am addicted with healthy food
Have known for a bunch of years that green smoothies help curb my cravings. On the whole, GAIP eliminates my main addictive food cravings, although some other cravings replaced it.
ya your daily short videos is insanely genius i thought a long time ago when i learned you were doing this,, wanted to kno wtf she doing those? well,, i keep cklicing when they short videos and it helps,, long ones very hard to go through tho,, Q AND A INSANELy brilliant but i still didnt finish two of yours lol too much to,,, take time to think about it,, and so much info goes too easily through (ugh the "too much info" all the time issue)
Dr. Goldner would you do a video on how you eat when you travel ? Re smoothie and all 💕
SOYA ROOTIE roasted soy salted and none salted mixed together amazing no fat little (like nuts) no fat no sugar and doesnt rot moist fills up kinda pretty good too
Please can you do a video about fatty liver ..
Your day on a plate including the smoothie .
Because she’s healed such a long time she can eat foods a bit differently to those of us who still need to heal, so following her daily diet wouldn’t necessarily help us. In this case ‘do as I say & not as I do’ really makes all the difference. She gives plenty of advice on what we need to be doing in order to heal, in her videos.
Her protocol will help reverse fatty liver if you stick with it, but you do need to be very disciplined or it won’t work. Hence all the little motivation videos like this one.