核心訓練#3 | 瑜伽墊 | 15 Minutes | Abs + Core Workout #3 | Yoga Mat

準備上堂啦！今日包括核心和正側腹訓練，大家要注意動作，慢慢練習，加油！
Abs + Core Workout #3 | Yoga Mat | 15 Minutes
00:30 Plank to Downward Dog
01:27 Side Plank Raise (Right)
02:23 Side Plank Raise (Left)
03:19 Reverse Crunches
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