NoFap Benefits Animated Timeline - 10 AMAZING Benefits
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- Опубліковано 18 вер 2024
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In this video from Improvement University you will learn about nofap benefits animated timeline. In this nofap benefits timeline you will learn how, in average, the nofap benefits are experienced by most people. This nofap timeline will give you an idea of how to prepare for your nofap journey. In this video you will learn about the nofap benefits animated. This is a comprehensive summary of nofap benefits timeline part 1 and nofap benefits timeline part 2. I hope you enjoy this nofap benefits timeline. Disclaimer: Links in this video description might be affiliate links. If you purchase a product or service using one of these links, I may receive a small commission at no additional cost to you.
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Like I tried
1 st for 5 days
2nd for 4 days
go for 100 days brother!!!
please explain how To read it for free
@@bangally3551 how to read what?
Improvement University the book
Avoid sexual content as much as possible whether it’s on TV, internet browsing or social media. It always leads to a relapse.
Totally brother, any sexualized media will not help!
Rab Son exactly some useless not even good looking chick flirting over text caused me to fuck up
@@keltonderkach9601, I meme on a porn star caused me to fail
@@archiesutherland6127 hahaha, me too xD
@@nadirsyed4175, I don't know whether I should just cut down to once a week fap or try 90 day challenge
To all the kids on here please don’t let this take over your childhood. You don’t want to end up like us
Amen bro!
I won’t let it cause I’m 6 days in let’s go
13 and have been doing it basically every 2-3 days since i was 11. Hopefully it's not too late to get out of the habit.
@@roadmangregoryiii871 It's never too late, and never too early. Get out as soon as you can, you won't regret building healthier habits. It might be difficult, but believe me, it is way more difficult the longer you've been a slave to it.
@@roadmangregoryiii871 it’s never too late, I’m twice your age (26) and I’m just learning this
Day 90: I can read the terms and conditions before I click agree
hahah no you don't!
Good one lad.. hahahahaha
Best one
😂😂😂
Day 180: I can withdraw money from your account using my debit card.
Remember. Only YOU can stop YOU from retaining. Stay strong Brothers, we are not weak men.
I relapsed I’m stuck but this Friday I will stop and finally quit it’s a curse to be in such
Disgustingness
I feel hopeless because I keep on getting feelings urges
And I’m back to being tired a feeling of being slow thinking
Stupid porn thanks for ruining my life my brain and mind
Is their advice you have for me to finally be free from this addiction
@@carlos2535 stop being so pity about yourself, stop blaming anything but yourself, its you who cant just get your shet together, nobody will help you exept yourself, do or die
“Overcome not Overcum”
- Random guy commenting in yt
HAHAHAHA subtle difference! by the way, please consider subscribing to the channel if this video provided you with help!
I saw that comment in an improvement pill video
@@thesubliminalmaker3951 yeh, credits to the lad
Random Guy cummenting on UA-cam
No cum
*I don't want to love/attract anyone i just want to make myself alive as i was in my childhood*
That's awesome!
Hope you do well❤
omg. you just opened my eyes. i've currently been so sad about the fact how tired and lazy i now am, and how alive my childhood was. it it really because of porn and masturbation? pls tell me! :O
@@senseiwurstbrot5350 *probably... idk*
@@senseiwurstbrot5350 I don't know your situation of course but for me, it's a huge part of it. When I allow myself to be free from it, life just feels so much better and bigger, like I'm free.
Best vid on nofap
Thank you brother, stay strong 💪🏻
Yes it is😀
No cap
Tero tauko
True❤️
08:13 "I'm looking for a new shit" that's another level of confidence.
Great video though!
haha finally someone else who noticed that!
Was looking for this comment😂😂😂
I caught that too 🤣
If you can't control your mind
You can control nothing!!
- JOKER
totally
If you can control what you eat, you can control anything, you cant beat a porn addiction if your eating is still full of junk food
@@eliascontreras1951 don't take away my junk food 😭
@@slym8438 well gotta make sacrifices🤙
I'm 6 months on NoFap, the benefits are surreal & will help you out down the road.
Just don't relapse.
That's totally true, I'm glad for you brother!
I relapse yesterday but I'm bk strong
@@ciggysiggy2765 you just learn how it feels to go back, it's useful in a way
@@ciggysiggy2765 makes you appreciative+ don't want to go back now if you know how it feels after!
Bro You didnt have flatline and Withdrawals ?
Drink A lot Of WATER
Water helps you think clearly and have better decisions.
Drink water even when you don't want to it will help you.
I agree with you my man, water is super important
Lots of water makes orgasms less exciting because I'd have to pee so that's another thing
Well I tried Shagging with full bladder and had a bad spasm later so yes.. drinking a lot of water helps me...
Day 7: BTW
@@PralaynathGendaswami Day 5 here I only made it to day 13. Good luck man and try to control thoughts at first it's hard then it becomes easier
@@nuttzack6973 mine was till day 14, A point came when I felt like, I am gonna die if I don't fap, and that's where I lost.. anyway, considering the corona lockdown, it's gonna be bit hard... I'll try to go, at least a month (Planning for 90 days).. Anyways, Thanks buddy and all the best to you too 👍👍
"I'm looking for a new shit" lol me too man....
Day 45 of SR, let's go soldiers!
hahahahaha Good luck!
I came to the comments section only for this comment 😁😁😁
Hahah literally the same xD
Is it keep going?
8:15 “I’m looking for a new sh*t”
🤣😭
Improvement University vid was still helpful though thanks it made me laugh too
Right😂😂😂😂😂
On nofap you can ask a girl for a new shit... and it’s ALL GOOD!!!
Lmaooo😂😂😂
Im on day 17 on my first try ever and feel pretty good already. Yesterday i had so strong urges that i almost relapsed and than my brain started working again and i said ,,NO”. Stay strong brothers, everybody can do this.
Good luck mate!
Yh
Your still holding on to your essence brother?
@@themaliciousfox6029
I relapsed after 2 months. Now im pretty much back in shit. I need to try it again.
@@Miromf did you notice any changes in these 2 months?
On day 18 boys. Never loved my life more than today! Still going 💪
I'm happy for you my brother!!!
👍
@James Duran keep it going man.... You're gonna do great
@James Duran day 5 going onto 6, best of luck, we in this together bro :)
@James Duran I feel like I've returned to where I "should" be in terms of a base line of energy. I'm particularly looking forward to day 100 where I can kill a stone with two birds and day 300 where I can part the red sea.
I was an Introvert but now, I'm going extroverted. This surely gave me much confidence. Day 28...😉
Same dude. Keep it up 👍
Gogogo bro and don't count days just make a habit of not mastrabating and always think that i have a habit of not mastrabating
@@lemonboi294 Great advice
"I need a new shit" haha same bruh
I meant "shirt" hahaha
8:13
Iol
I died
@@thecryptoverse13 Bro you still live...??
Day 70..more motivation, better hair, less depression, more successful, more women attraction more confidence and will hit 90 days soon..
great!
Good bro
Plz give me sone tips
What happened now?
Congratulations, sir!
But are you having sex ?
If you respect your energy at the highest,your energy will bring the universe at your foot❤️😉
Totally agree!
woow the devil saying this? thats amazing
Rahul yes
👍
You’ll have a little voice in your head saying, “one time won’t hurt.”
Nest thing you know it’s three months later and you’re back on the wagon.
That’s me. Don’t be like me.
Its fine bro, once done, u can do it again! (Im in day 4, i have never passed day 7... lets try this time)
Yeah, I feel you bro.
That literally happened to me, satan took control of me and I asked god for forgiveness immediately, I’m going to discipline myself more now.
@@TheRealTact If you’re a christian, you can’t be possessed. You are indwelt by Holy Spirit. You can hear the enemies whispers, but they can’t directly control you.
@@Minotaur-ey2lg i never got baptized and my relationship with God was never good because of my sexual desires that I always watch porn but now i'll come back stronger than even and fix what I have broken and fix what im weak at ...and focus in my passion
Your videos are awesome and really motivating! I’m on day 54 of No Fap and it has completed change my life! I’ve lost over 20 pounds. Quit drinking alcohol. Started working out and eating healthy. Quit a job I hated and have my first day at my new job tomorrow! Everyone needs to know about No Fap it will change your life for the better! Thank you for making these videos!
Thank you for the comment brother, I wish you the best :)
I'm 28 years old man single. never been in relationship with a girl more than 7 years since now.
I'm at the day 8 with:
- NOFAP. ( no sex )
- No Facebook - no Instagram. no social media.
I feel my self relaxed. I want to keep more and more. Yes, I'm a human I can control, self-control!
No social media is a WISE decision! Keep going strong brother!
@@ImprovementUniversity yep bro...
how you been im almost 1 week in
"No social media" says in UA-cam
That's great to read! How are you doing now?
My personal experience so far:
Day 1: didn't really feel anything but i made sure i didn't put myself in tempting situations.
Day 2: same thing
Day 3: same thing. Staying strong so far
Day 4: this is where i actually started to feel the effects. I felt much more active and happiern
Day 5: The clarity got even stronger. I felt tempted at this moment but stayed strong.
Day 6: the effects are really starting to kick in. I feel happier, more energetic and everything else along with it.
Day 7: When I worked out today i felt really strong and filled with energy and adrenaline. I also felt happier than ever.
Day 8: I didn't feel happy but that was mainly because It was a pretty bad day but that's ok because i still felt the clarity.
Day 9: i relapsed. It's fine because i was roaming around social media therefore putting myself in tempting situations. I'll make sure i don't do that again. I'm ready to start again and this time for real. I know i can do it. And i will.
Day 1: At this point I obviously didn't feel the effects yet. Most of the time I start to feel them around day 4.
Day 2: I felt an urge but i managed to avoid it by taking a walk outside and thinking about something else.
Day 3: I had a nocturnal emission which sucks because I relapsed without meaning too. Seriously does someone know how to stop these? I hate them. Anyways at least i know i didn't give in.
Yeah, the things is to limit as much exposure and to never back down bro!
@@ImprovementUniversity thanks! I've been struggling but i know i can do it and i will!
proud of u man!
Fasting... 1 meal every 24 hours possibly lunch time
@@Pmendez.999 i know way to over come. Would you like to hear it bro?
Day 30- I awakened my Sharingan.
Awesome... I guess!
Man of culture
Day 90 i activeted mangekyo sharingan
@@SharinganofKakashi do it for 150 days
Might as well go for the rinnegan
@@nischaygururani3587 sure bro still on it
Today, I messed up with my 5 months streak and I was super embarrassed and filled with negative emotions. Your video helped me to gain confidence and I am going for another streak, bigger and better than ever before. Thankyou so much.
You got this! By the way, the MAIN problem is watching P. I think that when you finally overcome this addiction, it's ok to moderately engage in M and O. That's my opinion.
@Anthony Gamer but how would you come to know if I loose?
@SirCheesepuff418 hi are u done
@@ImprovementUniversity what does M and O mean ?
i just wanna say you, i wanna meet you and just hug you a tight coz this video has totally changed my life. thank you so much for this life changing stuff!
You are so welcome! What other types of video would you like to see in my channel?
@@ImprovementUniversity I wanna develop my personality much better, so i want more videos regarding personality development
@@vrajsonientertainment what changes bro help me also
@Improvement University, can you make a video on Introvert and extrovert personalities and their inter relationships?
Everything is 100% accurate , i used to think that i was a loser and constantly had negative thoughts. Now i always think ''ok i'm feeling sad or alone, how do i fix this issue'' and boom problem solved within 1-2 minutes, life is alot more enjoyable
good for you bro!
Today, I successfully completed the 90 days of journey. I have a couple of nightfalls in the way but it was a process that the body rewires as a new programme. I can recognise the change in my mind and the thinking process. This was the best video i found on youtube about nofap.... THANK YOUUU
You got this! Thank you for your kind words :)
@@ImprovementUniversity yes, this video has more weight and worth. If possible in future mention about a word to repeat when had a urge for example when you have a urge say nofap not to louder this helps very well.. ❤
Erection pehle se better h?
@@abhaysinghrajpurohit2641 try nahi kiya
Yeah Bro I always beat my DingDong 3 times a Day and now I hate this Habit that's why I NoFap for more than 2months now this r the change in My Life
1.Increase in Energy
2.Ur Voice got Deeper
3.U look more attractive
4.Increase ur Brain Power
5.Better Focus
6.Better Confidence
7.Less Depression
8.Reduce Pimples
Sooooo many things r change if u stop beating ur Ding Dong Guys stop that bad habit and live a Happy Peaceful Live 💪
bro tell me wt to do when u have an urge
That's awesome brother!
Befriend it, they will be part of your everyday life!
@@bhasurukowshik886 just control it bcz what ever you do to divert but always urge... So make it part of your life and learn to control keep yourself motivated and thinka the benefits you will get and also think the bads of relapsing...
Bhasuru Kowshik when u have an urge do 50 push ups it’ll change yo life
I'm on day 28 and I feel great, trust me this works, it can show your brain who's really in control, not only for the nofap practice but with other endeavors.
I'm glad it's working for you brother!
Yeah, I'm gonna watch this video everyday to motivate myself.
good for you bro!
8:13 "im looking for a new shit"
This made me go so lol
hahahaha I know bro
Day 100: Bring me Thanos!
👊🏻
😂😂😂😆
Yooo
Yooo bro😂😂🤧
Yeah bring me thanossssss💪💪💪💪😎🤠
Crazy that we all do have the same addiction
yeah :(
I’ve been doing nofap since New Years and it’s taken me until just recently to stop relapsing. Keep fighting, and remember to not count the days, and instead live the lifestyle
amen to that brother!
The attention to little details is incredible. The fact that the pen colour would change based on the text colour. this video is also very helpful
This video seems fully accurate for my first 15 days i experience. Im excited now for the rest of the journey.
Glad it helped bro :) The journey is worth it!
Improvement University i have a question, if I am on snapchat and girls are sending me sexual images, not nudes though, and I get aroused, will it affect my benefits. Yesterday I got very aroused and touched my genitals but i did not pull it out and I did not edge or anything. After about 5 minutes of being aroused after my brain was telling me to search up adult content, I refused and closed my snapchat immediately. Will I be affected because you mentioned it near the end of the video. I am on day 8 currently.
@@tsaini6369 If you want to recover, delete snapchat. Sexual imagery is not natural. Real women are natural
Improvement University already deleted, thanks
Stay fucking storing bruda. Men don't fap fr
The part where loss of memory and feeling tired really got me, I feel like a freaking gold fish with seven seconds memory in class. I can deeply feel every negative effects of fapping mentioned and now I'm starting my journey. I'm glad that I'm not alone. Thank you guys lets do this together :)
2020.09.07- Start
go for it!!!
I relapsed on day 2. But I bounced back and know I’m on day 3
(Edit) Guys I relapsed a few times but I made it to 24 days. But then I relapsed so I’m back to day 1. But lets do this
That's the way to go brother :)
Now*
Good luck
Same
@@Sheldonmiranda07 i reached around day 10 and relapsed. but now i restarted and on day 2
After many years of fap I had no idea that was my issue. I always struggled with anxiety and stuttering. Now I am on day 6 of no fap and already seeing so much benefits. More alert from the time I wake up, i can speak with confidence and feel great about life. Thank You for this video, for me it is life changing and the points you mentioned gives me great excitement for what is still coming in the next few days and will subscribe to your channel.
2 months later, how do you feel now?
Day 19 today, broke my previous record of 14 days, hope I can keep at it for years.
1 day at a time soldiers 💪
good for you brother!
Im on day 14 days haha new year new record
@@crowlc9416 why is it that on the 7 day it's like something is telling me to watch porn. I'm stacked at 7 days 😤😤😤😤
@@Bantamawuah because the more addicted you are the longer your brain insists
Around day 18+ of nofap, I literally started enjoying reading my email
Interesting bro, I've never heard that before!
This is really intriguing. But it makes sense - porn fucks up your dopamine sensitivity and the reward center of your brain literally can't feel pleasure unless it gets the kind of dopamine delivery only porn can provide. Everything else in daily life absolutely pales in comparison.
I'm glad I got into nofap. I've been doing cardio now and learning Japanese and Korean
Keep it up my brother!
Weird hack that has helped me: I bought one of those silicone wedding rings for working out, put it on my ring finger, symbolizing my oath to abstain. It’s a reminder that I hold value to the people in my life, and they need me at my best. To be my best, I know what I can no longer tolerate in my behaviour. People depend on me... I depend on me.
That's a great strategy actually, it serves as a powerful reminder of your WHY.
Also gonna say that's a great strategy - Pretty much Neuro Linguistic Programming (Anchoring Technique) using a ring.
Day 78 now 😎
Absolutely incredible testimonial that’s inspiring to many of us committed to the same benefits and goals of NoFap. Thank you for making this content my friend!
Absolutely! Thank you brother :)
Day 5: I have become more lucky in games as I got two legendary skins for free and realised that playing normal games can help you avoid horny thoughts
That's true, it's a distraction at the end of the day!
I played the piano and draw as a distraction, but yeah, video games can also help in distracting.
8:18. Hey girl.. I’m looking for a new shit!
Girl: ummmmm.. Okay Mr. Confident! Here you go!
HAHAHAHAAHAHA good joke!!
@@ImprovementUniversity Ik it was only a mistake 😂
@@ImprovementUniversity no bro its not a joke look at your video at that point lol
Dude I can't believe you still reply till this day! I just want to say that this video is very inspiring and I hope to be free like you someday. Much love brother, my journey starts now!
Tips: dont touch your meat unnecessary
best tip!
What happens if there's an itch and not an urge
deathbysunset ! Well an itch is necessary cuz u gotta scratch it so it’s fine
@@deathbysunset1318 as long as it isn't sexual its fine lol
deathbysunset ! Just don’t touch it if you have lubricant on your hands and try your best not to touch it unless it’s your balls
Wow.. what a great video dude 👌
Hey thank you! It means a lot to me : )
Lado kha
@@ImprovementUniversity fake
Day 1:Done
Day 2:Done
Day 3:I just failed
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
awesome!
keep going man
Man idk ive tried aloot 3 days 4 im relapsing its like I cant take my mind of it
At day 13 right now. So pumped to keep going, thank you for this video, may God bless you!
Btw 8:20 “I’m looking for a new shit”😂😂😂
Hey! Amazing content, I really loved it. I have been clean for 5 and a half months now and there is definitely a lot of benefits of nofap! I wish I knew this earlier and I hope everybody gets the strength to overcome this. God bless!
Thanks for sharing!! I also would have loved to know about it before!
Just Relapsed yesterday. So I’m coming back better,stronger, and I’m coming back with a better mindset!!💪🏾💪🏾
You got this!
Man, day 28 of NoFap and It’s like my life is a movie! I’ve started two different business and I have been going on runs a lot more. The brain fog is gone and I feel so much better. I am far better at conversing with people than I have ever been! For those of you who are considering doing NoFap, DO IT! It WORKS!
I'm so happy for you my brother, it works as long as you do your part! Keep crushing it brother!
I have failed multiple times and this video is the most motivational for me. This time I really want to change and turn into the bed version of me. Please at least pray that I will succeed.
This was so interesting my dude. A lot of theses I’ve experienced in just 19 days. Can’t wait for day 60
Awesome brother!
8:16 made my day
hahaha I'm glad my mistake make your day hahaha
Definaly getting better with everything in my life i feel very good
I'm glad you are doing better brother : )
@@ImprovementUniversity a hot chick asked for my number irl lmao
@WORKAHOLIC X no sir i just want to know a women and take time to know her to see if she can by a good mom sex is no need atm in my life i retain until i find what iwant in a women no rushing into sex training water work repeat i let her come unless im nofaping
My first day starting nofap, will give an update next week
Im completely broken from inside day 1 .Wish me luck
The challenge is WORTH IT!
It will change everything, trust me
Good luck my friend!!
My very last streak before the quarantine was 131 days. Everything started as a joke with no nut november and ended up being a life changer. Im definitely looking forward to get back on track. Currently day 5. Honestly I forgot how cool and supportive is the nofap community. Keep going strong and good luck as well guys!
thank you so much for your comment brother! Stay strong!!!
I’m in the same boat!!
I started with no nut November just to find other things to do, be more productive, make positive changes and now I realize how goofy it is to masturbate when in reality women are just as horny and want to have sex just as much. I’m on 30 days today and I don’t have the urge but I have tons more feminine attention from the ladies at the bars . I have no urge to fap and it’s been a serious life changer for the better, gym life, bar life, I have a better social life in general.
7th benefit : nothing can feel music more than when your stoned af 😂
hahahaha
Thankyou 🙏
I'll reply to this comment after I reach the 'milestones' you've mentioned and share my experience.
I really want to get out of this cycle of self-destruction and pursue my goals and know what I'm really capable of.
I pray for myself to achieve this.
🙏
Good luck!
Im really glad I found this video tbh. Always felt it was a waste of time but with the current state of the world it’s so easy to just give into that impulse. Learning about the benefits to this is very motivating and reassuring to me! Thank you!
Glad I could help you brother!
I recently had a moment at a party (key part I was sober!) and there was a incident going on I was pissed because everyone was being dumb and I firmly said it the way it was and made everything clear lol I have never done that before ever
I'm glad we have shared the same experience :)
Stfu nerd that never happened
Square
My own testament
Last 10 months...
Girls kissed.....0
Last 10 days
Girls kissed...2
I'm no longer the guy in the corner who just opens social media to avoid a conversation
I'm glad for you brother : )
😂✌
Damnnn
Kissing is not a great idea in this time
@@abin3030 🤣🤣🤣
This is so real, I can say for myself, nofap is the best thing ever created
A way to help not relapse is by trying to destract yourself best you possibly can, thing you can try:
1.medatation, meditation can calm you down and reduce stress, the more you stress the more cortizal levels are increased and reduce testosterone
2.reading, reading just makes your mind sharper and can even help track how much your brain activity increases
3.make a nofap calendar and write how far you went, how you felt everyday, and stuff that changes
4.workout working out while testosterone is boosted makes it easier to gain muscles
5. diet, dieting can also improve testosterone, stuff you can help improve testosterone: bananas,eggs,nuts,almond milk,fruits,asparagus,ginger.
6.just try to destract yourself
Good luck my friends ❤️❤️💯
AMAZING tips brother!!! I hope you are kicking ass!!!
Thanks big man🤜🤛
7. Shower. Specially cold shower.
Your body is a tempale worship it don't ignore it
and the only temple you will have FOR LIFE.
No we suppose to worship Jesussss
@@yessirrr5444 but to get yourself towards your GOD then only The way is your body 🥰
Just do good deeds brother👦
@@yessirrr5444 god you mean
@@yessirrr5444 Amen bro, nice GKMC pfp
Really well done and straight from the heart. Supermotivating thanks for sharing
Thank you for your comment Tony, I really appreciate it! Stay safe :)
I started nofap a few days ago, the change I noticed the most is that I don't feel tired when I wake up in the morning. This changed my life
Guys I'm going to do this, I'm going to keep you guys updated every day.
Day 1: felling good and normal, haven't thought about relapsing.
Day 2: the whole day was busy and I was tired, didn't think about relapsing at all
go for it!
it's my 1st week ,I feel amazing , don't feel like I am a terrible person ,more energetic,more constructive and I don't crave for attention
good for you my man!
44 days in. So excited to see how long I can go!
My goal is one year.
You got this!
Don't stop for a year
What happand 😏
Carry on.
Good luck
I suggest everyone that this is the best video on nofap ever, its very helping and each single point is the universal truth
Thank you so much :)
I’m doing not just nofap I’m doing semen retentionwhich is like no women or anything just working on yourself thanks for this great video I’m now motivated to find purpose and succeed . Day 14. . Update: day 55
It's my pleasure to help you brother :) I wish you the best in your journey!
Same cuz it's quarantine
Awesome! I am currently on day 15
@@neferpitou3934 How is journey dude?
nice video man. I have relapsed so many times and the longest nofap streak that i have achieved in my life is only 17 days. And what you said about what you will potentially feel around day 15-30 during the nofap journey is actually correct. Well, i guess i'll need every bit of this kind of motivation videos about nofap so that i can really go on in my journey without constantly staggering and falling on the very same downward spiral pitfall that i pretty much used to fall again and again.
Thanks for sharing man :) I will post more of these videos in the future so stay tuned to get more valuable information. You can go to the nofap subreddit, there is a lot of information and support over there!
Day 5 for me first time ever trying... been hella tough but i’m ready to be the new and improved me 💪🏼
Great job!
Day 24, I’m going to feel like a BOSS on day 30
You can do it!
@@ImprovementUniversity DAY 31
How do you feel?
@@Ayan-dd8gb day 42 I feel good, biggest thing I’ve found is how easy it is to go to the gym, I workout every single day and find it so fun now
@@usepureshilajit that's amazing I'm on day 2 and I can't way to enjoy life again and be more motivated ane confident.
I'm only on Day 7 but I already have the benefits of Day 15-30: Porn cravings went away.
Days 1-4 were the most difficult for me.
You are on the right path!
Cravings are hard at day 7, not as bad as one streak right before relapsep
@@breadstick4375 tell me about it...i just relapsed yesterday after a 55-day streak
@@morgueblack how are you doing know
@@morgueblack how are you now
I did nofap for complete 13years
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Then puberty appeared 😜
😂
ahaha
😂😂😂
I honestly wish I had someone explain to me the negative effects of porn and fapping when I was that age
@@lesedi428 me too!
Best Video on Semen Retention. Thanks
Thank you so much, I deeply appreciate it : )
Finally Day 90 🥳🥳🥳 Thank you Jesus 🥳🥳❤️
YEAH!!!! :))))))
I can't get rid of this habit
Please pray for me everyone
If I could, you can do it brother!
I am gonna start from today let's do it together bro
@@sststudio8814 I am on Day 2 bro let's do this
@@sststudio8814 me to
I stop this from yesterday
I will never relapsed upto 90 days
InshAllah
Pray for me too bro
Day 26. No crazy benefits but I'm still going strong
GREAT!
keep going bro even when it gets tuff. always rm that ur pleasure could b ur downfall
How's this affected you? What's changed? I'm on day 5 so far
@@scarystuff1534 nothing I'm pretty much the same
Just A Dude thats weird. I always start feeling benefits after day5
Day 72 i have also three jobs i invest inmyself making goodprogress and even going to the gym at 10.00pm so much energy. When i wake up inwake up like a hyper energic guy to enjoy the day
awesome! You are an inspiration my friend!
woah bro . You are becoming a LEGEND :D . Share the knowledge you got for the greater good .
@@erayx8726 lol I did relapse after 2 month of nofap..now I'm still trying for 6 month. I masterbate once In a week ahh😐
random question but do you also drink coffee? I was thinking of combining nofap with quitting coffee but that might be to extreme of a change
@@Banong91 no not always
Day 1 I had failed many times but this time no I'm not 🔥🔥
You can do it man!
@@ImprovementUniversity thanks 😊
If you're skeptical about this working, trust me it works I was 2 weeks nofap and I just relapsed yesterday and I feel like shit. The energy I had is gone the motivation I had to talk to girls or anyone is gone. you guys can do it, relapsing is normal and it's apart of the journey. Good luck ✌
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Started doing NoFap a while back, I don’t count the days, don’t really care. The only “benefits” I got was more energy and confidence in myself. That’s it. Waaay to many people are doing this thinking it’s going to attract so many girls or give them so many benefits. It’s not. You’ll get energy and more confidence, the rest is up to you. Stop thinking it’s going to fix your problems.
exactly! We are responsible to take advantage of our energy and confidence!
But both those things lead you to “getting” more girls....
MKVBoii Yea, maybe but what I’m trying to say is that shouldn’t be the reason for you doing it. You should want to better yourself because you just want to be a better human being in general, not for poon.
Attack Chopper agree 👍
Yeah so nofap is more of a tool
I'm currently on day 27 and i can't wait for day 30, I'm still going strong and I'm ready for the next 2 months to come 😤💪
That's the best attitude brother! Keep crushing it!
@@ImprovementUniversity hey will the benefits still work if you cant ejaculate(young age)
8:15 Lmfao “Im looking for a new shit” funniest Typo
Disadvantage:
Headaches and Irritability.
Dont let it stop you guys
that's the attitude!!!
not everybody has headaches ... day 64 here - didn't had a single headache so far ... only irritability for sure
Yo can you follow my insta I have a question
@@alexesparza3397 who are you talking too alex ?
@@Dark_Angel555 you follow my insta if you coudl and
I'm actually wordless and so excited about starting it!!! Thank you so much I hope it will work
Best of luck!
Im on Day 20 of NoFap and it was kinda funny to go from incredible motivated ( Day 7 - maybe 10 or so) to beeing 0 motivated. I literally am lying on the ground looking at the wall sometimes now. But i can agree, when i see or meet people i have a big urge to talk to them or say hello. Cant wait for day 30.
I'm so happy for you brother!!!
@@ImprovementUniversity woop woop 90 days here I come :D
How did your journey go ? I’m on day 20 right now
Hey guys so I’ve been on this wave on and off for a few years and at the moment in time I’m at the longest I’ve ever been, maybe a little over 2 months? I stopped keeping track because in all honesty it’s not about the numbers, it’s truly about the energy and positivity I feel. I’m so confident now and literally have balls of steel. A few months ago I would have never been able to just go up to random people and talk to them, now I have urges to go up to random girls in classes and strike a conversation out of thin air, it’s so crazy. My energy is through the roof and I really want to change my life for the better. Now I need to stop wasting time on social media and UA-cam and shift all my energy into eating healthier, working out, and other hobbies that will make me genuinely happy. It’s process guys but we can do this!! Stay strong brothers, the grass is greener on the other side!!
Vedas in Hinduism have tremendous amount of treasure like this.
Awesome my friend!
I completed 30 days😎 today I am 🔥🔥 Filled with Super Energy🔥🔥
Keep it up!!
Day 28 and the flatline thing is real
During my day 10-20 I started some habits that will improve myself. I have a good start but in recent days i feel lazy and unmotivated so i decided to take a 3 day break from those habits and looking forward after i pass my 30 day mark I can get back on the track
Make sure to stay away from P, that is the MAIN problem.