Top 10 NoFap Benefits (NoFap Motivation 2022)

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  • Опубліковано 11 лис 2024

КОМЕНТАРІ • 986

  • @ImprovementUniversity
    @ImprovementUniversity  3 роки тому +33

    ⚡Free Adult Content Blocker: Get a 30-day FREE Trial of Covenant Eyes, the world's BEST adult content blocker here ►► link.improvementuniversity.net/ce

    • @hknp
      @hknp 3 роки тому +2

      u say free and then i see 14$ how is this free dont use scum tactics if u want to get anywere in life...

    • @hknp
      @hknp 3 роки тому +1

      @Frank the Pufferfish thats not my point its still not free...

    • @ihave113subscribers2
      @ihave113subscribers2 3 роки тому

      God bless you for making these

    • @HarshSharma-do7wi
      @HarshSharma-do7wi 3 роки тому +1

      I m starting again after seeing this video

    • @HG51_
      @HG51_ Рік тому

      The best channel for nofap, you have helped me immensely. Thank you!!

  • @shravanmj9464
    @shravanmj9464 3 роки тому +880

    I am on a current streak of 105 days, all the benefits are so real

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +43

      Awesome!

    • @P1EROFFICIAL
      @P1EROFFICIAL 3 роки тому +10

      when do you start to notice its?

    • @rift1837
      @rift1837 3 роки тому +38

      @@P1EROFFICIAL i started to notice mine on 1 week

    • @rift1837
      @rift1837 3 роки тому +13

      @@P1EROFFICIAL everyone is different though

    • @shravanmj9464
      @shravanmj9464 3 роки тому +13

      you will feel motivated after a week. Its left to you how you use your energy.

  • @f.a3202
    @f.a3202 3 роки тому +180

    I'm currently on day 4 and my streak was 14days. 1 tip from me is that when you feel like you can't go any further, just fight through it. I guarantee you that feeling will go away after some time.

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +12

      It's also useful to have a "why" behind why you don't consume p*rn.

    • @jeet0825
      @jeet0825 2 роки тому

      Keep it 💝💕

    • @phanikatam4048
      @phanikatam4048 2 роки тому +4

      @@ImprovementUniversity i need all this benefits in fast way , my life ruined by porn and masterbation for years
      now i trying to get job but it really difficult to learn things waiting for 30 days is so bad for me

    • @atlasman4730
      @atlasman4730 2 роки тому +1

      I just relapsed its os hard

    • @phanikatam4048
      @phanikatam4048 2 роки тому +1

      @@atlasman4730 same here man ....today is day 1 . I relapsed yesterday .
      It is due to low dopamine . Our dompine receptors burnout when ever we did masterbation we feel pleasure it is releasing of dopamine and some other chemicals ....
      Due to low receptors our brain won't accept it so ..trigger urge ....
      After stopping porn low dopamine present is enough for doing work after 50+ day dopamine receptor repaired itself and feel happy to do our work best
      Try to avoid sugar ,movies, pleasurable activities untill 90 days

  • @frily_3710
    @frily_3710 3 роки тому +119

    I had a 60 day streak going, but I failed and continued to do it. This just gave me the motivation to to stop doing it from now on. Thank you ! I believe I can !

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +12

      You got this! Can you please consider subscribing to the channel? :)

  • @bretts4544
    @bretts4544 3 роки тому +129

    This might be all in my head, or a “placebo” but on long stretches of nofap, my income increases dramatically. I have little to no fear of taking risks and could care less about what anyone says about me. Weather it’s a placebo or not, life is better this way👍🏻

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +6

      Totally man, life is better when you stay away from P. Glad you are doing better 👊🏻

    • @naradax2364
      @naradax2364 3 роки тому +1

      couldn't phrase it better.

    • @ruatsangawhite7261
      @ruatsangawhite7261 Рік тому

      "Whether it's a placebo or not, life is better this way", love that phrase.. healthy healthy mindset

  • @poisonvenom2364
    @poisonvenom2364 3 роки тому +169

    From 15 years old i start relapsed 5 times a day. But now i have not relapsed for a month. And like this vds👍

  • @nothingspecialalon6073
    @nothingspecialalon6073 3 роки тому +180

    Why you still not famous Mr .improvement? Damn you UA-cam algorithm!! Make this guy famous already😠

  • @fishydude1056
    @fishydude1056 3 роки тому +66

    Im on day 18, keeping busy helps so much :)

  • @idreams731
    @idreams731 3 роки тому +152

    2021 im going to do this for the whole year

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +13

      You can do it!

    • @Enginering
      @Enginering 3 роки тому +29

      2021 will be a self rebuilding year for me , because I lost a lot of years because of this addiction . I'm starting with you too , please don't give up , and support me too

    • @eightninety.
      @eightninety. 3 роки тому +11

      Good luck boys, wish me luck too!

    • @noisy3315
      @noisy3315 3 роки тому +7

      @@eightninety. good luck mate

    • @5.7hemi79
      @5.7hemi79 3 роки тому +6

      I started Jan 1st as well. I'm trying to go a whole year as well.

  • @muadz6629
    @muadz6629 3 роки тому +78

    I've been struggling for months to go through just a week of NoFap. Most I've ever gone is 5 days. The 3-5 day mark is scary, because the tiniest trigger can make you go back to day 1. I'm pushing really hard though to keep going. I don't want to give up on this.

    • @jstobie2000
      @jstobie2000 3 роки тому +1

      Same bro longest i’ve gone is 7 days but whenever i get a streak i pack it in day 4-5, defo the danger zone

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +10

      The good side is that the first days are the toughest ones!

    • @glareon1985
      @glareon1985 3 роки тому +3

      @Hispanic American Yes, it gets easier over time that's why we shouldn't give up easily.

    • @jonelbarangan7997
      @jonelbarangan7997 3 роки тому +1

      Me to i'm 4-5 days and the 5th day is the depressing one that i feel guilty and depressed that i go back at 1

    • @muhammadshahroz3311
      @muhammadshahroz3311 2 роки тому

      Try meditation

  • @brianholguin898
    @brianholguin898 3 роки тому +31

    I recommend downloading I am sober, it’s always reminding you why you started

  • @dailychallenges2595
    @dailychallenges2595 2 роки тому +12

    Alhamdullilah Today I completed 1 month. All the benefits are real, I was in prison for a while but today I killed the dirty life and piousness & clean life started. Worship, study & growth will massively progress inshallah

  • @minhajmustafa4540
    @minhajmustafa4540 3 роки тому +34

    You deserve 10 Million subscribers. Thanks to save my life. Today I'm going to start my NoFAP challenge. I'll come after 90 days and share my overall changes in my life.

  • @Millenial_Aries
    @Millenial_Aries 3 роки тому +47

    Had relapse after 14 days... this time on my 15th and determined go for a month or more. Also have been experiencing most of the benefits you mentioned.. Thank you for the motivation.

  • @TheJulianFernando
    @TheJulianFernando 3 роки тому +102

    I appreciate your efforts at educating the public. This is essential!

  • @nadeemkevka275
    @nadeemkevka275 3 роки тому +27

    I'm on day 30 nofap and I gotta tell y'all I've never felt so powerful and dominant . I don't even think about girls anymore and nothing turns me on . I got a good control over myself now

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +3

      Enjoy it while it lasts hahaha

    • @michaelflynn410
      @michaelflynn410 3 роки тому

      @@ImprovementUniversity does the feeling not last on nofap?

    • @alexanderfam9900
      @alexanderfam9900 3 роки тому +3

      I am on day 30 and i can start conversations with strangers and girls like they are human and if we click, this will be amazing

    • @alexanderfam9900
      @alexanderfam9900 2 роки тому

      Now im on day 103, i do pushups every day lmao

    • @benazran4
      @benazran4 2 роки тому +1

      @@alexanderfam9900 good job mate

  • @besmirleka465
    @besmirleka465 3 роки тому +30

    92 days in and still going 💪💪💪

  • @CoachingbyCade
    @CoachingbyCade 2 роки тому +8

    Been on this journey for about a year now. Best decision I ever made. It helps me massively with energy and self-confidence.

  • @Anthony-ft6hr
    @Anthony-ft6hr 3 роки тому +23

    Day 40 today. Longest streak I’ve ever had! Good luck and be patient

    • @akshatvikramsrivastava1786
      @akshatvikramsrivastava1786 3 роки тому +1

      What are your benefits??

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +2

      Awesome!

    • @charlieshaw6091
      @charlieshaw6091 3 роки тому

      I’ve done 40 days as well and I think sometimes I don’t get attraction to people however I see someone on my phone and instant hard on

    • @RlCKLAV
      @RlCKLAV 3 роки тому +1

      @@charlieshaw6091 I used to be like that. Porn wires your brain to see women as sexual objects. You have to rewire it to see them as human beings like you and I

  • @titanhades6003
    @titanhades6003 3 роки тому +31

    This channel must be within reach of everyone 👍🙏

  • @wantsomecandies73
    @wantsomecandies73 2 роки тому +9

    Well I am 15 and I am on day 150 ,and when I was 14 I was hitting streaks of 80 days , I probably work out hell harder day and night, now I am beginning to get it's results.

  • @joshuareyes-speedcuber3281
    @joshuareyes-speedcuber3281 2 роки тому +7

    For me, it's been 5 days, and luckily I survived I just don't want always to depend on those temptations every time I hear those whispers.
    And if you're struggling with the voices in your head just endure it you will get through it anyways.
    Keep emotionally safe everyone!

  • @rainbowdashIBP
    @rainbowdashIBP 3 роки тому +30

    This video is awesome, and explains perfectly how I’ve been feeling. I’m done robbing myself of so many benefits and of a healthy happy life. I relapsed today and I was so sad and angry at myself, but this lifted my spirits right back up!

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      I'm so happy it helped you man! Please consider subscribing to my channel :)

    • @rainbowdashIBP
      @rainbowdashIBP 3 роки тому

      @@ImprovementUniversity I shall!

    • @GuessBlue2005
      @GuessBlue2005 3 роки тому

      @@rainbowdashIBP did you notice a difference in brain fog and energy?

  • @bugsbunny9114
    @bugsbunny9114 3 роки тому +110

    I'll come back here after 30 days and tell you how my experience was. Wish me luck🙆🏻‍♂️

  • @clashersgamerzone
    @clashersgamerzone 3 роки тому +12

    This is 100% because on day 7 I did 79 pushups none stop which I never did before. I felt the same when I was 16 after which my life changed. From a good person to bad my grades went down when I started jerking of I tried everything nothing worked. I found out after my blood test that my testosterone level was 349 at that time my age this level should have been over a thousand. But now I am getting my energy back I got A- in my one classes I feel so motivated by this. I am on day 103

  • @abhaydagar3284
    @abhaydagar3284 3 роки тому +3

    I have experienced them all
    I have nofap for 120 days last year
    But now I can't control myself but after watching your video I will do nofap for a year... Thanks...

  • @realstories6989
    @realstories6989 2 роки тому +22

    Day 93, In my case I always wanted to be tall like at least 5'10 and I was 5'4 till last year and In January 2022 I eventually succeeded on nofap and now I'm 93 days into it and no relapsing. Fun Fact, In these 3 months my height increased up to 5.6 inches and now I'm focusing on 5'10 till the end of this year. I will also start workout in the gym within 2 weeks from now. Allah Almighty blessed me with this Nofap and now I'm more than ever happy

    • @andrewdrummond1244
      @andrewdrummond1244 Рік тому +3

      7 months since your posting. Would love to know if you height has increased.

    • @RajKumar-er9hd
      @RajKumar-er9hd Рік тому +1

      What's your height now

    • @eclipssed4x
      @eclipssed4x Рік тому +2

      I was blind and after 4 months of nofap streak I got my vision back 🤓

    • @billymabum3514
      @billymabum3514 Рік тому

      @@andrewdrummond1244he’s taking rubbish

    • @epieremy9158
      @epieremy9158 Місяць тому

      ​@@eclipssed4x😂😂😂

  • @AbbasAli-vb5db
    @AbbasAli-vb5db 2 роки тому +8

    Day 9 and I can feel all the benefits almost from now onward

  • @TheRealQuoteOasis
    @TheRealQuoteOasis 3 роки тому +35

    I’m starting today

  • @manofsteel447
    @manofsteel447 3 роки тому +24

    Day 3: Fells much more better now:)
    Edited :
    Day 5: Getting good results :) :)

  • @lifeaspirants9690
    @lifeaspirants9690 3 роки тому +11

    I jus completed 1 year in Nofap 🔥💪 totally agree wit u my bro keep going

  • @rudyswartz9092
    @rudyswartz9092 3 роки тому +4

    Day 1 let’s go. Finally time to see what the hype is about

  • @sauravrao234
    @sauravrao234 2 роки тому +1

    Day 45 here...the benefits are real...keep moving forward gentlemen...and join me on the other side

  • @chivosenpai2471
    @chivosenpai2471 3 роки тому +9

    I dont have a good english but all the things you said is true all of them I lived it but I start again and I'm going to make the NOFAP 2021 all the year and all my life because NOFAP benefits are so good Thanks bro.

  • @nitailevi5401
    @nitailevi5401 3 роки тому +22

    hi guys whats up... i will comeback in 24/3 and told u everything
    maybe i will comeback when i failed but we will see
    wish me luck brothers

  • @keannuvazquez
    @keannuvazquez 3 роки тому +3

    My best was 28 days. But after watching this video, I think it'll help me achieve more. Wish me luck.

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому

      All the best! Please consider subscribing to the channel if you found value in the video :)

  • @deliciousbaconator4891
    @deliciousbaconator4891 3 роки тому +2

    day one and forever to go! you and iamlucid convinced me i need change. i am tired of being a slave to myself because of this “addiction”. i am soo excited for this journey.

  • @Noone-xj4vd
    @Noone-xj4vd 2 роки тому +4

    The real meaning of happiness in life is "just being alive is enjoyment"

  • @Shane_SCW
    @Shane_SCW 3 роки тому

    I’ve started a NEW chapter in my life today and I’m excited to be on No fap and I’m excited to have a NEW life!!

  • @inevitable2459
    @inevitable2459 2 роки тому +3

    I am currently on 9 hrs in .....good luck for me

  • @harshrawat029
    @harshrawat029 3 роки тому +10

    You're doing really great brother, Till now I tried so many times but ended up, you know...
    But now I will overcome it, The urges are too hard to control and when they're in my head I am not able to focus on studies and this has Cost me too much in terms of time.
    So, Thanks bro. Wish me luck that I overcome those urges this time.

  • @xv6959
    @xv6959 3 роки тому +5

    Tomorrow it'll be 14 days since I started
    Going strong,wish y'all all the best💪🙏

  • @supablackdynamo
    @supablackdynamo 3 роки тому +8

    Tomorrow is Xmas. My gift to myself is nofap for 2021. Let the streak begin!

  • @jerryjacob8535
    @jerryjacob8535 3 роки тому +11

    48 day i finish no fab........ I saw a park, so many couples doing romanticaly....... My urge is fighting me. I had headche, flatline, .... a temptation of vomiting when the time of urge.. I never give up. Now today i feel extremely feel enerngy.... Still looking i finshing 90 days. Any way thank god. Special thank to this admin.

  • @Bibbaro0
    @Bibbaro0 3 роки тому +4

    im 17 and im on day 50 i will definatly hit 90 - 100 days and i will keep going

  • @khajedhahal784
    @khajedhahal784 3 роки тому +8

    On day 4 ... This time I want to success I want to complete 90 days and never look back again .. I am trying nofap from last 2 years and my best was 34 days .. but this time I want to complete 90 days... Urges are hard to control but this time from now 12 Dec.2020 I will not even peek in those things no matter how big the urge is . And I will try my best to focus on my studies..
    This time I want success at any cost..

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      Urges will always be hard, get used to them! The experience of the 90 days is really transforming!

    • @khajedhahal784
      @khajedhahal784 3 роки тому +1

      Thank you brother 😃😃 for motivation and awesome content ... Love your videos 😃

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      @@khajedhahal784 thank you bro!!!

  • @benandrews5742
    @benandrews5742 3 роки тому +15

    I am currently on a 30 day streak now! I started on the 15th November 2020 :D

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      You can do it bro!

    • @VonMoments
      @VonMoments 3 роки тому +1

      Congrats

    • @dejanplakalovic5043
      @dejanplakalovic5043 3 роки тому +2

      Broooo,same exactly! How are you doing? Keep going

    • @benandrews5742
      @benandrews5742 3 роки тому +1

      @@dejanplakalovic5043 bro that’s awesome!! I can tell you that I am genuinely happy in life, I haven’t been this happy in a very long time. This year has been very hard for me, and NoFap has helped me transform the obstacles in my path, day 33 now!! Ive never felt this great before! How are you doing man? Never give up 💪💪

    • @benandrews5742
      @benandrews5742 3 роки тому

      @Keisean Driver When I was at day 22, I was thinking “Why do I even do this? Is it even worth it?”
      And I can tell you it most definitely is. Around this time, I wasn’t seeing any improvements, it is like I plateaued. It made me feel less motivated but I kept going. Now I am on day 43, and I really appreciate your goal of one month of abstinence; I would urge you to carry on afterwards.
      My main goal was to not “fap” for the duration of 2020, now my goal is to reach 90 days, then I will see how I feel afterwards. Should I decide to, I will carry on for another 3 months, then possibly a year. One year is the ultimate goal I would like to achieve one day, and I already have the foundations to achieve that.

  • @ghostgaming6760
    @ghostgaming6760 3 роки тому +41

    Currently on day 5 feeling happy ❤️
    Edit: Day 7💪
    Edit: Day 27 💪 Flatline is tough 😅

  • @johnandreiagustin5549
    @johnandreiagustin5549 3 роки тому +10

    Relapse now but I'm gonna be strong and update here until I reach 1 month Good luck Bros we can do this 😎

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому

      good luck bro!

    • @abdulzeshan1109
      @abdulzeshan1109 3 роки тому

      1 month is less because its an addiction ,if you do it one time,you will wanna do it more,so better stop doing it completely,it is better to have a partner,who is your life partner,and addiction of going to slut is not good just control it

    • @johnandreiagustin5549
      @johnandreiagustin5549 3 роки тому

      @@abdulzeshan1109 ok dude I'm gonna do 100 days I will motivated by u

  • @3LZ0RR0
    @3LZ0RR0 3 роки тому +6

    I stopped watching porn 4 months ago and it was the best thing i decided to do, my energy and confidence is always very high compared to before

  • @jamesd1098
    @jamesd1098 3 роки тому +4

    I am two weeks down, Thank you, I was about to relapse

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +3

      You got this!

    • @Batman-mg3dy
      @Batman-mg3dy 3 роки тому

      I am a non-native English speaker.
      Can you help me?
      I am two weeks down
      Or
      I am two weeks up
      Which is correct and what does each of them mean?

  • @hussainakhtar3743
    @hussainakhtar3743 3 роки тому +1

    No fap is the best thing you can do to yourself. Ignore all those stupid doctors and channels that say fapping is healthy. Trust me i feel best and extremely happy since I stopped fapping 4 months ago

    • @hekalkal8111
      @hekalkal8111 14 днів тому

      ❤❤🙏🏻🙏🏻👍👍YOU ARE THE CHOSEN ONE.🥰🥰

  • @davidthesmiler
    @davidthesmiler 3 роки тому +4

    Im 154 days in😆 I’ve decided I’m doing it for good

  • @rehaanshah2509
    @rehaanshah2509 3 роки тому +1

    starting from today..i will update every day..wish me luck guys..i'm addicted to pmo when i was 13,currently i'm 32..My 90 days challenge begin today.
    Day1

    • @tinafufu3986
      @tinafufu3986 Рік тому

      @Kaptan Joker he failed on 1st day😂

  • @kingades1013
    @kingades1013 3 роки тому +31

    Gonna be on day 32 in a few minutes😁👍🏾

  • @farmerbande9476
    @farmerbande9476 3 роки тому +1

    Today Is A New Start ❤
    Thanks For Video 🙌

  • @damongarrett4591
    @damongarrett4591 3 роки тому +5

    Today is the day I make the change.

  • @ItsSonder
    @ItsSonder 3 роки тому +1

    “im not saying im going to change the world, but i can guarantee that ill spark the brain that changes the world” -Tupac Shakur

  • @amarshrivastava2753
    @amarshrivastava2753 3 роки тому +16

    Best video I have ever seen on this topic
    Thank you

  • @Monkeh516
    @Monkeh516 2 роки тому +1

    I relapsed yesterday in my 9 day streak. I was sad at first because I had to restart but I was still happy because I have a new streak to beat. I was happier before the relapse, I feel like working out even more because of the relapse and this makes the feeling of working out to become stronger.

    • @jahanzaibrizwan4286
      @jahanzaibrizwan4286 2 роки тому

      Morning wood.?

    • @haywire5211
      @haywire5211 2 роки тому

      It's okay bro i was on day 570 and relapsed it happens just make it a lifestyle, and have a plan like a real plan unlike dutch 🤣🤣🤣

  • @hariharana9880
    @hariharana9880 3 роки тому +8

    Best video which explains well about this topic.. love from India ❤️

  • @yorogue4973
    @yorogue4973 3 роки тому +6

    You deserve wayy more views and subs

  • @rupeshkumar7776
    @rupeshkumar7776 2 роки тому +5

    I just did it for 6 days and failed 😔, and now I’m doing it again I really felt different in 3rd day itself this time I’ll at least do 1month 💪

  • @KarenArmy1949
    @KarenArmy1949 3 роки тому +7

    Already reach 90 days but now I'm addicted again

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +3

      the idea is to complete the 90 day challenge to get off from P and then you can get back to other s*xual practices if you wish

  • @muhammedanshid7880
    @muhammedanshid7880 3 роки тому +15

    I completed 60 days keep going to acheive 90 day...💪💪💪

  • @showrovdev3166
    @showrovdev3166 3 роки тому +4

    6 days done❤️
    Thanks bro❤️

  • @energeticman6728
    @energeticman6728 3 роки тому +6

    Thank you sir its my 12th day
    You motivated me
    Thanks a lot

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому

      Most welcome! Please consider subscribing to my channel if you found value in the video :)

  • @sakhwathossainmilon9790
    @sakhwathossainmilon9790 3 роки тому +2

    50 days done 🔥😈

  • @jetjames420
    @jetjames420 3 роки тому +19

    Nofap's "super powers" explained perfectly 👌

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +2

      Thanks! Please consider subscribing to the channel if you found value in the video :)

  • @asadsattorov8376
    @asadsattorov8376 2 роки тому +1

    Day 27. I am feeling changes in my life

  • @Hamza97
    @Hamza97 3 роки тому +3

    I’m making a free full length nofap course for my young mens self improvement channel. What do you think should be included?

  • @squarejock
    @squarejock 3 роки тому +3

    I'll enter 2021 feeling energetic and with strong motivation to no fap .I am starting from today . Wish me luck 🤞. I'm sure I can and I will 💪 🥰

  • @antoneydavis5683
    @antoneydavis5683 3 роки тому +6

    I competed 7 days. But relapsed today 😑. By the way your content is great

  • @green_polo
    @green_polo 2 роки тому +1

    day 17 here. i dont watch ponr but just fighting doing u know

  • @sziorvana4346
    @sziorvana4346 2 роки тому +3

    Here’s how not to relapse:
    1. Keep moving and make yourself uncomfortable, don’t let the urge get to you.
    2. Block any porn sites and turn on content restrictions.
    3. Don’t think about *NoFap* and Porn.
    4. Try your best to not touch yourself.
    5. Have some positive thoughts.
    6. Watch iAmLucid’s NoFap documentaries.
    This might not help you, but I’m 75% certain it’ll be helpful to those who take NoFap seriously.

    • @user-zr6pl6nb6z
      @user-zr6pl6nb6z 2 роки тому

      The path to failure starts in the mind. If a sexual thought enters your mind, you need to nip it right there and think of something else.

  • @hasanvic4853
    @hasanvic4853 2 роки тому

    What if you precum? Or stumble across indecent videos and images?

  • @jahmeirmuziq4182
    @jahmeirmuziq4182 2 роки тому +2

    am at day 300 and i can now fly, believe me the results are astounding

    • @Erik_Walter
      @Erik_Walter Рік тому

      Are they even getting better after such a long period?

  • @4WELRxSPRAYGOD
    @4WELRxSPRAYGOD 2 роки тому

    Yes broh, u are right, my strength increased today I hit my PR in gym with high reps

  • @GreatAtGamin
    @GreatAtGamin 3 роки тому +5

    Starting today

  • @Luffy_D_1999
    @Luffy_D_1999 Рік тому +1

    I am on 38 days, no flatline yet. In my case spirituality helped me a lot, I haven't yet have a nightfall. Infact I have never had nightfall 😀. Wish me luck

  • @ganeshsrinivasmolleti5341
    @ganeshsrinivasmolleti5341 3 роки тому +6

    I am starting today onwards ,I will come back after 30 days and share my experience and result.

  • @Godschosensoldier1
    @Godschosensoldier1 3 роки тому +2

    It’s the new year an I’m on day 100 💪🏻💪🏻 not stopin

  • @lostmotion18
    @lostmotion18 3 роки тому +13

    So much energy while preserving your life force!! I can’t even fall asleep. AND my hormones are screaming to find an outlet so I start trying to meet up with sluts. Sticking with it is hard :’(

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      Remember that the goal is to get rid of your P addiction. Once that's out of the way, it's super healthy to have a sexual outlet if you wish to.

  • @sigmaboi6458
    @sigmaboi6458 3 роки тому +2

    I am watching You from when u had 400 subs.Such an informative video btw.

  • @Downey-2000
    @Downey-2000 3 роки тому +3

    I flat line hard urges and the blue's at day 14 all the time. Day 30 the blue's go away . I start shadow boxing and running in place. But the urges get stronger .

  • @Mshpxt
    @Mshpxt 3 роки тому

    Its a great time to start my journey, im starting off today and im NEVER fapping again. Ive been out of control for to long know its time for ME to control my life again. IM the captain of my ship. Thanks for the video💪🏾

  • @arkasomsanyal1189
    @arkasomsanyal1189 3 роки тому +3

    I like the word insane mental sharpness❤️👌👌

  • @ommishra6438
    @ommishra6438 2 роки тому +2

    Harekrishna ❤️❤️❤️❤️❤️❤️

  • @mjay4664
    @mjay4664 3 роки тому +7

    90 days challenge
    Day 1
    Wish me luck guys and stay strong ❤🔥

  • @JusChillzDawg
    @JusChillzDawg 3 роки тому

    Wow your videos are great I'm almost jealous of your skills at organising practical information

  • @Enginering
    @Enginering 3 роки тому +3

    I'm on day 3 it's first time I give up , I will update my situation after every week

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому

      Go for it bro! What have been your favorite benefits?

    • @Enginering
      @Enginering 3 роки тому

      I was lost like I'm a ghost in this life , but now I feel that I'm human too and I can do things too .
      I swear to God and I promise to God I will never ever do that mistake again , I will only do it in the true way ( with my future wife ) which that's why god gave us that power . I used that power wrong all my life .

    • @SlowFast
      @SlowFast 3 роки тому

      Hey dude good luck, i have been doing it since 5 months and it totally worth it :))

  • @alighafari9111
    @alighafari9111 2 роки тому

    Thanks for your motivations❤❤. The benefits are highly true and sensible👍👍.

  • @anthonythomas4589
    @anthonythomas4589 3 роки тому +4

    Starting today boys! Going into 2021 strong ✌🏾

  • @Mehhh719
    @Mehhh719 3 роки тому +2

    Today is my 15th birthday,this addiction has been the main reason of the 3 year period of my downfall in life, I decided i had to make a change.i am 5 days in keep me in your prayers.

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      Happy birthday!

    • @Mehhh719
      @Mehhh719 3 роки тому +1

      @@ImprovementUniversity Thank You:))

    • @nicofromearth
      @nicofromearth 3 роки тому +1

      Good luck, I'm with you I wished I started earlier. My age is 20 and I'm in my third week, we will do it. I know we will make it

    • @mawuelisenoo4356
      @mawuelisenoo4356 3 роки тому

      You're young and there's more hope for you... never keep up... I'm so proud of you...wish I knew this at your age!!!!

  • @taydagoldenphoenix
    @taydagoldenphoenix 3 роки тому +8

    I made it pass 100 days and relapsed twice and currently I made it past 7 days again

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      good for you!

    • @zaedst550
      @zaedst550 3 роки тому +1

      Did u feel a change?

    • @taydagoldenphoenix
      @taydagoldenphoenix 3 роки тому +2

      @@zaedst550 yeah I was a different person but when I relapsed I felt like part of me disappeared. Now I’m angry cause it’s getting harder to get past 2 weeks cause I keep relapsing. I need help!

    • @taydagoldenphoenix
      @taydagoldenphoenix 3 роки тому

      @@zaedst550 but I’ll keep trying and fighting

    • @finley4618
      @finley4618 3 роки тому +1

      @@taydagoldenphoenix download “i am sober” it helps a lot

  • @k.ashutoshbaitharu3964
    @k.ashutoshbaitharu3964 2 роки тому

    Your channel is a blessing 😊

  • @soulreaper911
    @soulreaper911 3 роки тому +7

    23rd day already feeling better than before 👍❤️

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому

      Awesome! You are on the right path!

    • @GuessBlue2005
      @GuessBlue2005 3 роки тому +1

      What difference did you see?

    • @soulreaper911
      @soulreaper911 3 роки тому +1

      actually I failed that streak and Now I'm on day 44 , Now I've been reading a lot, boosting my vocabulary, listening to great songs, watching meaningful movies,going out meeting people (more than before) , smiling a lot and best part is being fearless than ever.🔥

  • @mattj6052
    @mattj6052 2 роки тому +2

    I'm currently on day 20 of no fap tbh I'm more confident then ever and my acne has stopped that's all the benefits I've experienced and I don't have urges too often

  • @nischaygururani3587
    @nischaygururani3587 3 роки тому +5

    6:48 the best benefit. 😂😂
    BTW I am also experiencing these benefits.

  • @gabrielsimbachosenboxing6734
    @gabrielsimbachosenboxing6734 3 роки тому +2

    Day 1. Wish me luck Fellas. 💯