Pilates Reformer | Intermediate | Full Body Jump-Board Cardio

This reformer workout is a jump-board cardio workout. Alex will warm up with arms and abs with your straps, after than you will be jumping the entire class. Alex will finish with feet in straps and a stretch.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@karenbennett9464]

Phew…that whipped me into a frenzy!!!, I like to do cardio once or twice a week, and this one certainly delivers on the cardio portion…I even had to go down in springs in order to maintain form…but really enjoyed it…it’s going in my rotation…thanks again 😊

[@EllenDonahue-e9e]

I loved the more jumping !

[@karihahn4771]

Great jump board workout! Loved that last stretch! Thanks….

[@brownsugarcoffee1]

What an awesome workout you killed me today I’m gonna be sore driving that bus tomorrow but I love it. Thank you so much for this.❤

[@RebarteBurns-qf5sn]

Wow, I loved this one!! 😅

[@Jenrora]

What brand reformer do you use?

[@user-gb1jp5ji5h]

It looks like balanced body allegro 2

[@HolisticMovementPilates]

@@Jenrora balanced body, the model is an allegro 2

[@Jenrora]

@@HolisticMovementPilates thank you:)

[@Jenrora]

@@user-gb1jp5ji5h thanks:)