empty-fridge meal, finding balance, workout | morning in my life
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- Опубліковано 7 чер 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Hi Healthy Hunnies! Welcome to a morning in my life as Healthy Emmie! In today's wellness vlog, we are choosing my outfit, chatting about living as "that girl," cooking a healthy plant-based meal when my fridge is empty, practicing mindful eating, wedding prep for my brother's wedding, finding balance during the holidays with food, and doing my daily ab workout routine!
📲 Contact: support@healthyemmie.org
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🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
This video just touched my soul. There was a time when opening the fridge meant facing doubts and fears about weight not finding healthy choices. Thanks for the reminder that the right workouts and mindful eating can transform life. Aspect health became my guide on this journey
Thanks for sharing! 😊
Healthy Emmy helping me get off of my booty, encouraging me to do my hair and be my best self 💜🥲
Hahaha let's gooooo!!!
I’m loving these videos! So inspiring and I feel like we’re getting to know you more! Thank you!
I'm so glad! Thank you so much for watching! 🤗💕
Rose having a gentle week, bud walking every day and doing Chi gong every day.
Thanks for sharing! 😊
Gorgeous dress Emmie. Congratulations on your brother’s wedding ❤
Thank you! 🤗
Luv this! ❤️
Thank you so much for watching! 🤗💕
Love your style and love these day in the life videos! Hope you have a blast at the wedding!! ❤
Thank you so much!!
Another compelling video. Enjoyed it thoroughly. I'll be sure to tune in for your next one.
Yay!! Thank you so much for watching! 🤗💕
My highlight of the week was celebrating my husbands bday and getting a promotion and Im looking for ward to a family trip to Duluth to see the Bentlyville lights and the Glensheen mansion. Congrats on your brothers marriage!
That is awesome! Thanks for sharing! 😊💕
Legit need your closet! I know the sweatsuit is set active but what about the brown shirt, boots, jeans, and dress for the wedding? 😍
Another awesome & inspiring video beautiful healthy Emmie and love 🥰 it. Hopefully you are having a good week. Love 💞 Emmie.
Awwww thank you so much for watching! 🤗💕
Rose getting back on Whole Foods plant based. Bud : being ready for Christmas and planning on making cinnamon rolls from your dessert cook book.
You got this!
I love this style of video - you look stunning in all your outfits. God bless, love Rachel
Awww thank you so much for your kind words! 😊💕
Would you answer a running question? Is it best to run nose breathing or mouth breathing?
you look so beautiful here Emmie. I love the brown outfit!
Thank you so much!!
Many thanks for a super video. Congratulations on your brother's wedding. That dress looked amazing on you.
My Rose; celebrating my granddaughters 4th birthday.
My Bud; My volunteer time at a homeless soup kitchen. Which i love❤
Thank you so much!! I hope you have a great time volunteering!
Hi Emmie! Love your channel! Would I be able to get enough b12 if I had some nutritional yeast? I’m so non complaint when it comes to taking pills so to have to take one everyday is very daunting for me…. Pls share your opinion. Thank you soooo much!!
Thank you so much! I can’t find any peer reviewed studies on this. If you can let me know!! But if so, you’d have to be just as compliant with the nooch as with the supplement anyway
@@HealthyEmmie good point 🤔🤭 I am not eating nooch everyday 💀😂
Hey can you link the sweat suit please x
Set active!
Awesome vlog. Thanks for the reminder to try every day to feed my body, move daily, do my hair and makeup and get dressed in lovely clothes that show off my figure. My rose was that I played golf twice this week and my bud is seeing family this weekend
You are so welcome! Thank you so much for watching! 🤗💕
My rose was getting out on the water to row with my team this week, my bud is making your cinnamon rolls Christmas morning =) Have fun at your brother's wedding!
Thank you!❤️
❤❤❤
L O V E Y O U!!
Emmie, why do you prioritize abs over weights or resistance training? And maybe I misunderstood and you do weight training in addition to running and abs. I just really like abs and running, and dislike weights, but feel like I NEED to do weights for my bones/body. Is resistance/weight training not as important as everyone says?
I do weight training every weekday!! Sorry, I didn't make that clear.
@HealthyEmmie Thank you! And my rose this week is spending the weekend with my sister and my bud is Christmas Eve at my aunt and uncle's like I used to do as a kid!
❤
🖤🖤🖤
Those two tacos would not be enough to keep me satiated. I would def need a side of steamed veggies and maybe another taco.
It sounds like you have a great read on HF cues!
🎉🎉🎉😊
🥰🥰🥰
What will you eat at your brothers wedding?
They had tons of healthy options for us!! The bride is vegan.
How many calories is that? 300?
what if your hunger cues are really far apart? Sometimes I worry because I don't get the cue, but maybe I don't understand the cues,hmmmmmmm
Everyone is unique, but are you experiencing any negative side effects of eating at far apart times?
For some people, that works just fine for them.
For others, if they're struggling with health issues, then regulating meal time can be helpful.
I wish I could help you more, but from not knowing everything about you I can only do so much. ❤️
@@HealthyEmmie I understand. I am coming off of Keto, which I lost 15 pounds, but I do not like keto very much. I enjoy fruit and healthy carbs. I often get to the point that I am very rarely hungry on Keto. I am transitioning into vegetarian and I love your videos for the starch solution. Thank you so much for responding.
Love brunette Emmie.....
Thank you!❤️