my 2024 health goals | what i'm eating, mental wellness, personal life
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- Опубліковано 29 гру 2023
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
In today's video, I am chatting about my 2024 wellness goals! Spend the day with me, as an online business owner, and let's chat about what I'm eating, as well as my health and wellness goals in the physical, mental, emotional, social, and spiritual sense!
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Hey Emmie! You mentioned being a super-organized, "nothing gets missed" kind of person. I want to hone that quality in myself. Would you consider having a chat with us on how you developed that valuable skill?
I'm LOVING the new style of videos you've been doing! The wellness/lifestyle vlogs are great!
Awwww thank you so much! This means so much to me!
The first thing I drink in the morning is hot lemon water with a shot of freshly pressed ginger 🫚 love it 😊 during winter it’s warm and during the summer, it’s cold. Have been starting my day like that for yeaaaaaars now and love it. And, love the video ❤ I really enjoy the vlog style with wellness, education, and lifestyle combined! Perfect balance 😊
Sounds lovely!! I just had some lemon ginger tea!
I used to do that and then somehow got out of the habit - that restarts tomorrow!
That's a fantastic video. I want to keep watching it over and over again!
Glad you enjoyed it!
wow Emmie, just absolutely love this video!!! or vlog... What a gift that you show how you are living this healthy life style... making it happen. Thank you so much ❤
Awwww Mary thank you sooo much!!
Another awesome video of Emmie's health goals for 2024, what she was eating, mental health and personal life. Love 🥰 the video and love 💕 Emmie.
Thank you so much David!
Loving the new lifestyle vlogs!! Creative, inspiring and fun! 😊
Thank you so much! ❤️😻
Love this new content! The goal setting session was super helpful!
Thank you so much for watching! 🤗💕
Lavendar oil dabbed on a zit - amazing….
February 13th! Btw I’m loving the lifestyle vlog style videos so much, keep it up Emmie! 🫶🏼
Ah we are so close! I’m the 19th! Thank you sooo much!!!
Fantastic video!looking forward to your journey 😊
Aw thank you so much!
After watching your video I spent a good hour putting down my 2024 goals. The thing that I think will make it work is putting down my hows by each goal. Thank you for the inspiration. I am excited.
Love this!!! Can’t wait for you to crush these goals!
Getting your cookbook today can’t wait! To try some recipes!
Yay! Thank you! 😊💕
Love the new lifestyle video- can you give us a tour of your home!
My birthdays in September! Love these lifestyle videos! Keep em coming! This makes me want to set some monthly goals for myself!
Thank you so much for watching! 🤗💕
Hi Emmie! I'm looking forward to your 2024 videos. Looks like you've got a great plan. My birthday is October. Keep up the great work.
Thank you! You too!
November. Best wishes for a great 2024!
Thank you so much for watching! 🤗💕
Great video, Emmie! Love this style of vlog. I'm a September baby.
Yay! Thank you!
I have a February birthday too! Thanks for the inspiration ❤
-Sarah
Advance happy birthday!!
the first thing i drink every morning is lemon water!! i love it
Awesome! 😊💕
Great video!!! Birthday month is September! Happy new year
Thank you! You too!
Great video Emmie! Birthday month - August. Just to let you know I believe you are already "that girl"! 💖🍇
Awww Carol thank you! This means a lot to me. Aug is my half birthday month!
I love it. I really enjoy your life style vlogs. Birthday month is November.
Thank you Catherine this means a lot to me :) Nov is one of my fav months :)
Love this method of creating attainable goals! My birthday is in July!
Thank you so much for watching! 🤗💕
What a fun video🤩 looking forward to ‘come along’ with you as you explore your goals 🤩 my birthday is in April 😁
Thank you soooo much!
I’m absolutely loving these videos as well. I look forward to each new video! My birthday is in June. My daughter Avery’s is the day after yours 😉
Awww thank you so much! Ah so funny Avery and I are so close!
I can't wait to see you try different healing modalities. And May
Me too 🙌🙌🙌🙌🙌
My birthday month is November, I'm a Scorpio 😊 I'm loving your hair dark, it looks so healthy and shiny. Of course I'm a bit partial having dark brown hair and blue eyes...ha ha. Happy New Year!
Thank you so much for watching! 🤗💕
Yes! I know the everything shower! 😂 October birthday for me.
Hahaha total girl thing!
You have inspired me to set my 2024 goals! My birthday month is July.
Yesss so excited for you!
January 8th "baby" here🥰
Loving the new style content!!🎉
Thank you so much for watching! 🤗💕
Step one done! Emmie, I notice all the things are what you are going to DO. What experts and resources are you going to reach out to so that YOU can grow? As you tell your SOS clients, it’s good to reach out to the experts. We all try to do everything ourselves, but we learn more when we have resources, partners, and experts to help guide us. Please share that part of your journey as well. 😊 Happy 2024!🎉
I love my coffee alternative called nummy it is chicory and dandelion root with vanilla.
Thanks for sharing! 😊
Hi Emmie 🥰great video and like this new wellness vlog style very much. My birthday is September - Virgo through and through!LOL I love makeup too - I worked for some of big makeup giants( Elizabeth Arden, Clinique) back in the 90's and early 2000's and was totally into it. I kind of fell off that wagon but have been starting to gain interest again. Let me tell you though - now that I'm 60, it's a bit harder to get that super smooth look with makeup, aging skin is a bit more wrinkly and saggy. Oh well - I still think I look pretty good for an older lady 🤗
Awww thank you so much!! So cool that you worked for those brands! You bring up a good point about makeup free skin :)
I love all your videos!! My birthday is September 10th!
Thanks for sharing! 😊💕
Layers layer layers will help you get more volume! 🫶
Hi Emmy! You're terrific! Thanks for what you do. I'm not a client but I have been following you for years! And because you've invited feedback on what we want to see, I'm going to share that I LOVE that your focus has been plant based/weightloss/mindset. It seems that so many influencers are now working to be a one stop shop, by incorporating everything. I have some long time favorite plant based gals that I just cant follow anymore because it's just watching them live their life - rather than me living my life. It reminds me of the Truman show! Lol! I have fashion people that I follow because they are JUST fashion. I can get a quick tip or inspiration. I have fitness people I follow because again, quick info/quick ideas. Weeding through a 30 min lifestyle vid just to find the part where I can see what they ate that day (again, for quick inspiration) is just not fun.:( I love what you do and the way you do it. But I realize you have many followers who feel differently. So again, because you asked, that is my feedback. I come to you for a specific thing and feel a little sad about the idea of turning this into a full lifestyle platform. Thanks for listening:) Happy New Year!
Thank you so much for your feedback. I truly appreciate it. 😊
My birthday is July 28. I found this video to be very helpful, thanks!
Glad it was helpful!
Great video, Emmie! How important would you say organic foods and products are?
Great question! I don’t stress about it. Search Bruce Ames for some eye opening info!
Water is the first thing I have to drink each day. January🎉is my b-day month
Thank you so much for watching! 🤗💕
I'm a January Baby and I drink a liter of warm lemon ginger water first thing every morning!!🍋
Thanks for sharing! 😊
Have you tried Kitsch hair products? Think you might really like their products. Would love to see what you end up picking up hair and beauty-wise! I'm a September baby, also the 19th. X
I think your natural hair colour is more flattering on you. I liked the blond, but I prefer the brunet (and it's easier to maintain. ;)
I totally agree!
Hi i have been watching healthy mummy. In your video with Chef Aj you bith said you slept well. When i eat well i end up waking and having to go to the bathroom. Seems all the water packed food causes this. When i eat processed food i sleep through the night. Any suggestions?
Ok SO random BUT my farmer's market will open back up in Feb! & they have listed acorn squash as a new item they will have! Now.. I need your secret on how to pick a good one 🙏💓
January🎉
Thank you so much for watching! 🤗💕
Hey Em, I love your new lifestyle videos!!! Please link your Amazon hauls!!!!! Please!!!!! Thank you and Happy New Year. ps & btw, because of you (& me) I lost 40 pounds, 25+ inches and 6 sizes. I wear a size 2 jeans!!!!! I love you!!!! Thank you!!!!!!
I AM SO PROUD OF YOU!!!!!!! Yes, I should link everything on my Amazon storefront. I have a lot on there!
@@HealthyEmmie you’re a doll. I’m so happy I found you!! Thank you so much!!
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
I didn’t see the pimple things on your Amazon store. I want to get them for my son. I preordered your new book since I already have the rest of your books. I’m a B12 monthly subscriber. It changed my life. I feel so much better taking it. LOVING your lifestyle vlogs. I’ve been watching you for over 3 years. I LOVE your channel Emmie. I miss tater talks but I enjoy the vlogs style you’ve been doing lately. Can’t wait to see the healing sessions - hoping you show those too. Can you share your hair care? More oil free products? Can’t wait to see your new ideas in action!!!
My birthday is in September. 9/11 actually.
Thank you so much! I just added the healthy families cookbook into the description bar and also I added the pimple patches onto my Amazon, storefront under the lifestyle section!
@@HealthyEmmie Thanks Emmie. Looking forward to it. What software do you use for your goals list? It is so organized and clean - can you share which one you use?
November🥰
One of my fav months!
Also - please share your exercise program
Emmie, I am looking for the pre-order of the healthy families recipe book. Not seeing it in your down bar link.
Omg thank you adding now!!!
Added it!! 🖤🖤🖤
Pre-Ordered!❤Looking forward to it!
April
Diamond!
November 18th 😊
Thanks for sharing! 😊💕
Birthday is January ❤ I want to be an "That Girl" let's do this thing together ❤
Yessss let’s go!!!
Mr.s Dash has everything but the salt seasoning
Oh that’s great to know! I’ll check it out!
my birthday s in January in a few days actually
Advance happy birthday!! 💕💕💕
Thank you so much! @@HealthyEmmie
My bday month is December.
Thanks for sharing! 😊
Whats your ab routine?
I actually did it in a recent video. The one with “100k subs” in the title :)
No more restrictions on kitty's access to being on camera allowed LOL
Hahahaha omg he’s crazy!
My birthday is in July :D
Thanks for sharing! 😊
How do you keep your teeth so white when you drink a lot of tea?
Thanks for the compliment 😁🦷🪥 I am VERY diligent with my teethcare! Brush, floss, mouthwash with whitening, retainers. The mouthwash sits on my teeth all night since I wear retainers. Nightly whitening mouthwash for 15 years🙌😇
Can you share the name of the bread you buy at whole foods. And is it fresh or frozen