The Healthiest Bread Recipe In The World - SO Easy!
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- Опубліковано 26 чер 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Ingredients
2:51 Form the loaf
3:52 Bake in the oven
4:32 Cool down and slice
5:14 Does bread make you fat?
#BreadRecipe #HealthyBreadRecipe #HealthyEmmie #bread
What is the healthiest bread recipe? In this video, I'm going to be sharing with you my homemade bread recipe with only two ingredients. Homemade bread is one of my favorite foods of all time. Also, I've decided to settle the debate about whether or not bread makes you fat and tell you why I eat it. If you're looking for an easy, healthy bread recipe, try this one!
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I have a Dutch oven, yeast and whole wheat flour and made this earlier today with no salt. I let it rise for 3 hrs. I love it. I’m so happy because I’ve been searching for an sos-free bread recipe for forever with no luck…until now! A lot of recipes have maple syrup, etc. I ate it with homemade oil free butter. Seriously THANK YOU Emmie for this recipe!!!
Homemade oil free butter!!! Do tell
Please
@@bookerdoc1781 Hehe, yes it’s pretty good stuff…made with cauliflower as the base/main ingredient
"oil free butter, lol? eat real butter. thank me later lol.
I am a holistic, RN, and also a certified nutritional health and wellness practitioner .
Using these genetically engineered yeast is not healthy at all. Yes, a.k.a. fungus it’s an opportunistic pathogen it’s waiting for its moment. It robs the host of their nutrients to survive . And genetically engineered yeast are the worst. Because what else have they been programmed for?
If you want to make your own Sourdough bread where you’re making your own yeast from the environment which are natural to us and we live with them every day and not these genetically engineered yeast by the industries. I would say that is a much much better route.👊💖
😊
I just made this bread and it’s amazing!!!!! We love it, made some miso split pea soup to go with it. Thank you for sharing 😻
YESSSS YUM
Oh wow...
I have always wanted to make bread but I have no patience and I thought it was off limits for WFPB weight loss.
I see how I can work this bread in sometimes and make it for my family!
Thank you for this video!
And all of your videos! 🙂🥰
Can't wait to try this! Thank You!!
Thank you. Cant wait to try it
I love this! Thanks Emmie 😊
Soup ! I love bread as well and thank you for helping me understand my bread. ❤️ Thank you for the awesome recipe that I will be trying ❤️
I love warm bread with butter! Right out of the oven!!!❤
Thanks for sharing! 😊
This bread looks great. I’m definitely going to try it. I like it for sandwiches, salads or soups. Thanks for the tip on freezing it after slicing. I have to freeze my bread, or unfortunately the whole loaf will be gone in one sitting…
A warm piece of homemade bread with a comforting bowl of soup is a happy place for sure.
I also love a good wheat bread for soup and sandwiches. I'm so going to make this recipe
Would if you don't have a Dutch oven? Edited to say, I used a regular soup pot with a lid, and it turned out great. I only let the dough rest for an hour and it still worked. I put sea salt in mine. No sugar, yet it has a bit of a honey sweet taste to it. I really like it.
There's a lot I agree with. The bread itself, the recipe, the ingredients, and the presentation.
Also yes. piling on a whole load of processed 'food' onto bread is not great for weight control.
Re the way the body works. It doesn't know or care about how many calories you have had in a time period that stores fat. There's no calorie counter or clock that starts at the beginning of the day.
It's simply a hormonal trigger.
It's an Insulin peak based on the immediate energy conversion to blood sugars that tries to prevent cell damage from overloading on Insulin, so when eating high insulin(glycemic) producing eatable substances (aka Junk food) it's slows the continued process into the cells, which gives you that too satiated sleepy feeling, then diverts the excess 'energy' into fat stores. Which is Glycogen stores initially, but if they're already full, into long term fat stores, then into and around organs (pre-diabetes).
But just want to say, my wife and I love the bread. 🙂
I
Thank you so much for uploading this, the parchment paper is a game changer for me as it makes a gazillon times less mess!!!
As well as your recipe!
So easy quick and your presentation is right to the point!
Thanks Emmie
New subscriber and sharing 🙏
Welcome!! Glad it was helpful! 😊💕
Soup❣️. I love bread! Can’t wait to try this. Thanks so much!
Made it worked great!
Soup! Thank you so much, I’m very excited to make this bread ❤️❤️❤️
Soup
This was such a great video. I didn't know that making bread could be this easy. Thanks for sharing ❤
You are so welcome!
Could you show us a good gluten-free bread recipe please?
Can you make this without a Dutch oven? Thanks - love your video!
Have you ever looked into the major health benefits of using freshly-milled flour vs store-bought flour? LIFE CHANGING!
Ok I’m gonna make it. . I hope it’s good . Thanks 🙏
Literally queen love you love the beautiful videos ❤️❤️❤️❤️
Bread rocks! I love it as croutons in salad!! And dumplings and healthy pizza. Bananna bread and pumpkin breads.... too many good things to choose. Your bread looks delish, fast and easy....M mmm 🍞🥐🥖🥨🥯🥞🧇🍕🥪🥙🍜🍝
Thank you so much for this video. From beginning to end… so informative. I will give this recipe a try because it’s simple & healthy. Thank you.
From Canada
You are very much welcome! 🤗😽
After looking at many whole grain recipes on UA-cam this seems so easy. No butter or salt! 😮 Have to try this. Thank you for the organic tip on the flour. Looking forward to enjoying 🎉 thanks for fat explanation. ❤
Thank you so much for watching! 🤗💕
Thank you for this video! 😊
Thanks Emmie this was a great video, thankyou.
You're so welcome!
Soup!! I’m so trying this recipe! Thank u!
Soup! Looks like another quick and easy (and great!) recipe. Thanks for sharing your ideas!
You are so welcome!
Make minestrone and you won't need the bread.
The intro killed me 😂😂😂😂😂
Also I’ve been looking for recipes to make healthy bread, personally I lost weight while eating bread pasta etc… it all boils down to calorie deficit
Soup! I'm so excited to make this! We have limited our bread intake since going WF/PB, with the exception of a few bread recipes I've tweaked to make healthy (banana bread, cornbread, etc) This is going on my weekly cooking schedule! You mentioned we can make it more "sour" by letting it sit longer. Sourdough is my FAVORITE! How can I make this into a Sourdough loaf? Thx for everything!! Love your videos (ps - hubby, since we went WF/PB is down 40 lbs, and me 15. He had more to lose. We're still working on losing more, tho! 😊👍)
If you mix 100g water and 100g flour and let it sit in the oven with the light on. After a 1-3 days it’ll fill up a small mason jar. You can use that, add 400g flour and 275g water. That’ll make a nice true sourdough (flour and water no yeast)
Soup! Can't wait to try this! 😋 I like eating bread for making vegan French toast.
Yummy 😋 bread recipe Emmie and thanks for sharing. Ideal for dunking into soup. Love 🥰 the video and love 💕 Emmie.
Soup, can't wait to try this bread. Thanks, have a safe and fun time on vacation.
Thank you! ❤️😉
Such a great recipe!!
Thank you so much 😊
Thank you for sharing, i will try your receipe.
You are welcome 😊
SOUP❣️❣️❣️ Thank you Emmie always for all you do!
❤️❤️❤️SOUP❤️❤️❤️ thanks so much for sharing I been wanting to make my own bread 🥖 & make it healthy hope to get your soup recipe ❤️❤️❤️
You're welcome! ❤️😉
Soup! Love your vibe, Emmie!
Soup!!! The bread is beautiful! ❤
Thank you Healthy Emmie. 😊
You're very much welcome! 💕🥰
@@HealthyEmmie ☺️
Love bread and soup, thank you
Thank you so much for watching! 🤗💕
Soup.... looks yummy. I'm going to try this. Thanks for sharing 🥖❤👍
Whole wheat also has a completely different texture, a little denser and a lot softer. A little sweeter taste too. With white “bread flour” you get that chewer artisan style bread with a crispier crust. Both whole wheat and white “bread flour” are good, it’s all a matter of preference. My go to is the bread flour, but sometimes I change it up. Also I use “unbleached” bread flour as it can affect the yeast, well mostly it affects my sourdough starter if using that instead of a dry yeast from the store.
Thanks for sharing!
Great recipe and tip Thanks Ammie
I will try this recipe I love bread with tea / soup
Hope you like it!
I didn’t know you were so well informed! Good job continuor to spread the message more people need to hear this!
Thank you so much! ❤️
Soup 🍲 Thank you so much for always having clear, concise information for us.
Knickers off! Lovely start to finish! ❤
Thank you so much for watching! 🤗💕
Soup! Great information! Thank you Emmie 😊
You are so welcome! ❤️😉
The bread looks fabulous 👌 well done. Any advice on the health side effects on eating yeasted bread v sourdough? I know the internet tends to demonise yeast, but it seems like it's not that harmful.
Hi can you do it without a Dutch oven? Looks great
Soup! Can’t wait to try this
Hi Emmie 👋, 1st time here. I don't have a dutch oven pot. What can I use instead. Also LOVE how you broke down the processes of the whole bread "fat" concept! Very informative 👏 ❤
Hi Emmie. Great video! How do you get over tummy issues, such as sibo, and practice the way of eating?
The only way you RE GOING TO LOSE WEIGHT is by fasting for 18 hours just about everyday, but you must stop eating eating flour bread, potatoes and sugar products also you must exercise, If you follow this recommended regiment you will start to lose weight. I did that and lost more than 30 lbs.
Your bread recipe is amazing!!! 👍🏻👍🏻😋
Thank you 😋
I agree with you love bread
Thank you for the recipe ❤
You’re welcome 😊💕
I cant wait to make this bread!! Do you know the calorie content? I cant imagine its too many!! Thanks for thisI
Thank for the recipe .
You’re welcome 😊💕
Hi Emile, thank you for sharing so much great advice . I love how the bread is free from added oils and sugars. However I need an alternative to wheat. I can’t wait to bake bread in a Dutch oven
You are so welcome!
Yes, @HealthyEmmi, would you have a version of this recipe that is gluten free? Thank you!
Soup! So excited to make this bread 😊
Thanks for sharing. Can I use oat flour instead? I usually buy rolled oats and grind to flour.
soup, love the recipes and the tips thanks for helping with my diet :)
You're so welcome! 😊💕
Soup. Love the video. Thanks for sharing 😊😊
My pleasure 😊
Soup! 😅
This is a great video, I really want to try this. ❤️
Can this be baked on something else? I don't have the dutch oven, nor do I have a full size oven. Can it be done on a cookie sheet?
We make our own bread with our own sour dough starter and just flour and water and a tiny bit of salt. We also use a dutch oven as it really controls the heat the bread needs. But sometimes I am in a hurry so I make flat bread or sour dough pancake in my non stick pan. I just take the starter which is just flour and water, and pour it into my hot non stick pan. I then sprinkle with green onion and everything bagel spices. When ready a little avocado and a bowl of baked beans as a quick meal even on the go.
Thanks again Emmie.
Thank you so much for sharing! 😻💕
Wow sourdough pancake - that must be delicious. I will have to try that but let me ask this to be clear of the process. You mean you just pour the starter in a non-stick pan without no added flour like making bread? Also, should the starter be fed before making the pancake? How much of the starter can one use for the pancake? Talking about sourdough pancake, does it mean the starter has to be like the texture of a pancake batter? Sorry for the questions but I just make sure I get it before trying it.
@@HealthyEmmie Can one use normal bread pan if there is no Dutch oven?
Thank you for sharing.
You’re welcome 😊
Soup! Thank you for a great video Emmie!
You are so welcome! 🥰💕
Soup. Thank you for explaining things in a simple manner
Thank you for this great recipe and the info! And the intro 😂
7:42 "i eat vegetables up the wazuu" made me laugh, thanks for sharing the information
Soup! 😘 Thanks Emmie, just the recipe I was looking for!
You're welcome! 😊💕
Soup! And I am SO making this!
Soup! Thanks for sharing this easy SOS bread recipe!
Soup🥰 can't wait to make this bread😊
Soup! Although my favorite way to eat bread is just fresh out of the oven with plant based butter and honey or Avocado and hummus
Soup. I would like to make a gluten-free version. Do you think oat flour or light buckwheat flour would work?❤️🙏🏽
soup can't wait to make this bread !
Does the towel have to be damp? I am excited to try this recipe because I’m tired of bread having additives and preservatives. Bread should be simple and hearty like the one you made! 😊
Soup! I love this recipe!! Thank you!
You are so welcome!
This is a very yummy recipe. Thank you for sharing and thanks for not putting oils or salt in the recipe
My pleasure 😊 Thank you so much for watching! 🤗💕
Well done video! Thanks! :)
You're welcome! ❤️😉
Finally someone showed how to bake it in an AMERICAN OVEN. THKS a million Emmie❣️💋😋 My favorite bread🥬🥑🥒
Hope you like it!
Thank you for sharing. What can we use if we do not have a Dutch oven? Can you make a sourdough bread recipe?
A regular stainless steel pot works just fine. If you want you can put a silicon mat in the bottom but I find you don't really need to do that. If it sticks, try sprinkling silver flour on the bottom of the pot next time.
Hi Emmie. How many calories would a slice of this bread be? Based on how many slices per loaf? This would be very helpful information. Thanks for the recipe!
It depends on how thick the slice of bread would be. You could figure it out by counting the calories of the flour, which is usually 110 calories for 1/4 cup. She uses 3-1/4 cups of flour, so that is 1,430 calories. Let's say you get 10 slices out of the bread, it will be about 143 calories a slice. Hope that helps.
Awesome! Do you have a quick sourdough recipe? Could we substitute the yeast with a sourdough starter?
Soup! I'm going to make this bread woth my kiddos!
No added sugar or bad oils. Thanks!
I love my home made bread with soup too! Or chili, or beans or grilled veggies🎉
Thanks for sharing! 😊
Could this be made with almond flour instead of wheat flour?
I went carnivore and things all went into proper balance. I stopped all veggies and went to beef, bacon, butter and eggs. Used to make fresh bread from fresh ground wheat. I miss miss miss that THE most! Enjoy your soup, you are very pretty :) Thumbs up 👍👍👍
Thanks for watching!
Soup! Will definitely try making this
Thanks for watching! 😊💕
Soup! Going to try this bread recipe.
Can I use buckwheat flour?
I’m gluten-free. Will an alternative flour work?
Soup. Thank you for this wonderful recipe!
😊
My pleasure 😊
What Dutch oven do you recommend?,
Soup❤please let us know if gluten free flour will work too. Like oat or lite buckwheat. Maybe bobs red mill gluten free blend. Thank you. Love you and your parents too!!!
Does buckwheat flour work
SOUP! Hope you enjoyed it! Thank you for the bread recipe 🙏😉💃
Hello ma'am cn we make this in normal oven?? Kindly reply coz m gonna try tomorrow